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Cooking with whey

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Finaflex Frosted Churro and Peanut Butter Cookie

This is my take at a low carb Lenny's and Larry's cookie.

Each Cookie:

Calories: 295

Protein: 30g
Fat: 14g
Carbs: 4.7g (10g fiber)
 
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Best stack of pancakes I've made yet, post leg training:

MTS RVC protein pancakes with kodiak cake mix, Splenda, and baking soda

Whipped Greek cream cheese select vanilla frosting between pancakes ( added truvia, and egg whites to get an awesome icing texture)

Topped it all off with some select frosted chocolate cupcake with black onyx cocoa powder and a little water to a syrup consistency

Pretty clean, and they tasted amazing
 
804 said:
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Best stack of pancakes I've made yet, post leg training:

MTS RVC protein pancakes with kodiak cake mix, Splenda, and baking soda

Whipped Greek cream cheese select vanilla frosting between pancakes ( added truvia, and egg whites to get an awesome icing texture)

Topped it all off with some select frosted chocolate cupcake with black onyx cocoa powder and a little water to a syrup consistency

Pretty clean, and they tasted amazing
Click to expand...

Nice looking stack !!
 
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German Chocolate & Mint Protein Cake with Sugar-free Chocolate Ganache!!

166 cals/slice (10 slices, topped)
19g protein, 15g carbs, 3g fat

Using PEScience new Frosted Chocolate Cupcake Protein, Grab your own here:
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Ingredients:
-2 cups Kodiak Cakes (/other pancake mix)
-1.5 scoops Select Protein
-1/4 cup unsweetened cocoa
-2 cups unsweetened almond milk
-2 large eggs
-2 tsp stevia
-2 tsp vanilla extract
Mint Icing:
-1 scoop Gourmet Vanilla protein
-1 cup 0% Greek Yogurt
-1.5 tsp peppermint extract
-2 tsp stevia
Ganache:
-3/4 cup Walden Farms Sugar Free syrup
-1/2 scoop Select Protein
-1/4 cup unsweetened cocoa
-optional: tbsp Epic Spreads Chocolate Spread

Directions:
-Pre-heat oven to 400, grease a 9" Spring-form pan or cake dish.
-In a medium mixing bowl, whisk together dry ingredients
-Beat your eggs, combine with other liquids, mix and stir into main bowl. Thickness should be that of a light pudding, add water as needed.
-Transfer to pan, bake 15-20 minutes until top springs back, or toothpick comes out clean. Let cool.
-Cut horizontally in two.
-In a side bowl mix up mint icing, spread over bottom half, assemble cake, cover. Chill to set.
-In a small bowl mix up ganache, chill until thick, Drizzle over cake.
-Devour, grow
 
How strong was the mint taste?
 
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Finaflex Frosted Churro Cake with Vanilla Cake Batter Icing

Each Slice-

Calories: 286

Protein: 17
Fat: 17
Carbs: 13.4g

I screwed up the frosting and the lighting sucks, but it tasted good!
 
That looks like you were going for something floral and fancy up top, hope it works out as intended next time, still looks great sir.


Slowed posts from me for a while I have some contracted recipe work to get through.
Hope to be back at it next weekend
 
That shot was just placed on top of 5 pieces of construction paper.
$0.10 win lol.

Open window to the left, white light above, and a reflector set up to the right.

In case anyone cared
 
Question.

where are the Butter Tart fans?

Do you prefer Pecan or raisin?

Or suggest me something unique?

Been trying this a few ways. I have a Gluten-free tart crust honed, I'm working with a variety of filling types to get this right.
 
Driven2lift said:
Question.

where are the Butter Tart fans?

Do you prefer Pecan or raisin?

Or suggest me something unique?

Been trying this a few ways. I have a Gluten-free tart crust honed, I'm working with a variety of filling types to get this right.
Click to expand...

Dude if you make butter tarts - no joke we need to meet up ASAP. Those are my jam!

Pecan & raisins FTW
 
I can do legit butter tarts if you like them, but my version here will have no butter, and probably under 1/5 the fat/sugar.

FYI there is a bakery near London that does specialty chocolate dipped butter tarts, I'll get the name again
 
Driven2lift said:
I can do legit butter tarts if you like them, but my version here will have no butter, and probably under 1/5 the fat/sugar.

FYI there is a bakery near London that does specialty chocolate dipped butter tarts, I'll get the name again
Click to expand...

Interested to try your no butter version and yes please get that name :)
 
Oh god I don't want to share this recipe, Lol.

I'll share them with you though sir for sure
 
Can anyone help me with protein bars?

Wanting to avoid a Quest-like consistency/texture. Fit Crunch bars are great but no idea how to do that.

I have Blondie, CPBC, and FCC select on deck.
 
Woody said:
Can anyone help me with protein bars?

Wanting to avoid a Quest-like consistency/texture. Fit Crunch bars are great but no idea how to do that.

I have Blondie, CPBC, and FCC select on deck.
Click to expand...

You can make these balls, but use them as bars.
Shape into bars and put in tin foil (fold up) and set in fridge. It will congeal together and they are very portable.

[video=youtube;2JsXgbJbFSQ]https://www.youtube.com/watch?v=2JsXgbJbFSQ[/video]
[video=youtube;ESeHJLWo9wE]https://www.youtube.com/watch?v=ESeHJLWo9wE[/video]

Kara also had an easy one here:

[video=youtube;8bq0gcoP0Dk]https://www.youtube.com/watch?v=8bq0gcoP0Dk[/video]
[video=youtube;GiO8ntgFdMA]https://www.youtube.com/watch?v=GiO8ntgFdMA[/video]

They key is making sure there is enough wet.. Using too much dry (oatmeal) will give you that very thick and dense texture, and not a soft/chewy final product.

it will be damn near impossible to replicate a fit crunch in protein bar form especially homemade. You are not adding a ton of preservatives/sweeteners etc.. like they do in the bars to help with texture & Flavoring.

Driven2lift also has some on his webpage:
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Mts RVC quest esque bars with a Greek cream cheese select vanilla frosting. Turned out really well

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USP Labs Modern Protein Caramel Cookie Stix.

Caramel Cookie Stix Cupcake:

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Caramel Cookie Stix Pumpkin Muffin:

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​
 
I like baked goods and they look Great !! Maybe when I retire from one of my jobs I'll take up baking ...
 
Bob, did you sprinkle some sugar or sweetner on top of the pumpkin muffin? I see some crystals. Just wondering, it really makes the picture look like a muffin from a bakery.
 
AntM1564 said:
Bob, did you sprinkle some sugar or sweetner on top of the pumpkin muffin? I see some crystals. Just wondering, it really makes the picture look like a muffin from a bakery.
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yeah just sprinkles you buy at walmart man. You can buy them in all different kind of colors. Adds a nice look to the final product.

I used a ziploc bag and a pasty tip. Very easy to frost cupcakes.
 
The Solution said:
yeah just sprinkles you buy at walmart man. You can buy them in all different kind of colors. Adds a nice look to the final product.

I used a ziploc bag and a pasty tip. Very easy to frost cupcakes.
Click to expand...

I was thinking you did what we do in the bakery at my second job; just sprinkle some sugar over them or if the muffins are frozen, dip the top of it i the sugar.
 
As always they look great!
 
Missed out on quite a few treats in here. Looking good guys.
 
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Frosted Churro Glazed Donuts

Edit: no clue why the resolution sucks so bad.
 
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Easy Peanut Butter Chocolate Tarts!

Protein and fibre packed, + delicious


Ingredients:
Tart:
1 cup Whole Wheat flour
1 scoop Select CPBC protein
1 serving PBlean (or 2 tbsp more protein)
1/4 cup brown sugar
1/2 tsp salt
8 tbsp light margarine
Filling:
1 scoop Select CPBC protein
1 scoop Select Gourmet Vanilla
1 cup VitaFiber syrup
Optional: Peanut Butter Chips, Sprinkles, or other garnish

Directions:
Combine all crust ingredients, mix well until forms a dough. Chill for an hour.
Pre-heat oven to 350, grease a muffin tray and take out your dough.
Pull off pieces and flatten into each cavity, pressing it up against the sides as well. This will be a thin layer and should cover 6 moulds or more.
Poke tiny holes around the tart crusts with a fork. Bake for 10-12 minutes, until firm, you'll smell the peanut butter goodness by then
Divide syrup into 2 bowls, mix in 1 scoop of protein to each.
Allow tart crusts to chill, fill, garnish.
Devour
 
Taste?
 
They Do Look Good !!
 
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I wish I could convey taste through the phone. So moist and yummy.
Finaflex Frosted Churro and Chocolate Chunk Cookie

Each-

Calories: 187

Protein: 9g
Fat: 14g
Carbs: 5g (+5g fiber!)


Props to Driven2Lift for sending me VitaFiber. Great honey replacement.
 
GNO raisin or pecan?

I just did a great batch of raisin, which has pureed raisins in the filling as well. (and dates)

Several accents in it:
butter extract, cinnamon, salted caramel...
The rest of the base was Vitafiber as I'm sure some guessed I would use, Helped me get the right filling texture

Photos will come soon, on my camera still.

And I'll have to go heavier on caramel and do a pecan batch next
 
Driven2lift said:
GNO raisin or pecan?

I just did a great batch of raisin, which has pureed raisins in the filling as well. (and dates)

Several accents in it:
butter extract, cinnamon, salted caramel...
The rest of the base was Vitafiber as I'm sure some guessed I would use, Helped me get the right filling texture

Photos will come soon, on my camera still.

And I'll have to go heavier on caramel and do a pecan batch next
Click to expand...

Do I really have to choose?

I'd say pecan though, since you've already tried out a raisan bt
 
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