Cooking with whey

The Solution said:
117 cals per slice:
16g protein, 8g carbs, 2g fat í*½í¹Œ
(Yields 8 slices)


Ingredients:
í*½í´¹500g FF cream cheese
í*½í´¹175g 0% Greek Yogurt
í*½í´¹1 scoop Select milk chocolate protein
í*½í´¹15g light cherry jam
í*½í´¹2g no sugar added cherry Jello powder
í*½í´¹2 large eggs
í*½í´¹5g stevia
í*½í´¹5 ml vanilla extract
í*½í´¹30 ml Walden Farms chocolate syrup

Directions:
í*½í´¹Leave ingredients out to reach room temperature before beginning.
í*½í´¹Preheat oven to 350, grease a 9" spring-form pan
í*½í´¹In a large mixing bowl beat together cream cheese and greek yogurt until smooth
í*½í´¹Mix in all other ingredients but syrup
í*½í´¹Transfer to spring-form
í*½í´¹Zig-zag chocolate syrup on top, rake with a fork, then swirl.
í*½í´¹Bake for 42 minutes, remove and let cool.
í*½í´¹Devour.
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The macros on this are amazing. I could live off of that and make it work lol. Any chance of getting this recipe in imperial measurements? As in cup, spoon, etc...
 
dixonk said:
The macros on this are amazing. I could live off of that and make it work lol. Any chance of getting this recipe in imperial measurements? As in cup, spoon, etc...
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Lol legit the first recipe I have even written out this way, because I was just asked to the day before.

I can convert it for sure
 
Ingredients:
2 x 250g containers FF cream cheese
3/4 cup 0% Greek Yogurt
1 scoop Select milk chocolate protein
2 tbsp light cherry jam
1/5 package no sugar added cherry Jello powder
2 large eggs
1 tsp stevia
1 tsp vanilla extract
2 tbsp Walden Farms chocolate syrup
 
Driven2lift said:
Ingredients:
2 x 250g containers FF cream cheese
3/4 cup 0% Greek Yogurt
1 scoop Select milk chocolate protein
2 tbsp light cherry jam
1/5 package no sugar added cherry Jello powder
2 large eggs
1 tsp stevia
1 tsp vanilla extract
2 tbsp Walden Farms chocolate syrup
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You're the best I don't care what anyone says about you ;)
 
Cookies and Cream Protein Pancake Stack!

1038 cals (Feeds 2, if you let it lol)
116g protein, 92g carbs, 23g fat.

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Made with PEScience Select protein you can find here:
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Ingredients:
1.5 cups Kodiak Powercakes mix.
1.5 scoops CnC Select Protein
1.5 cups unsweetened almond milk
2 large eggs
2tsp stevia
Topping:
1 scoop CnC Select protein + water
Optional Topping:
Chocolate syrup (Walden Farms)
Oreos of course


Directions:
In a medium mixing bowl, whisk together dry ingredients
Beat your eggs, combine with other liquids, mix and stir into main bowl.
On a non-stick pan, preferably a small one, I like to use butter on my surface here, you can, or any non-stick. Turn stovetop on medium
scoop about 1/4 cup into your pan each time
Let cook until bottom firms, flip for another minute, transfer to plate
If desired add a spread between layers, or top at the end as I did
My CnC topping here was legitimately Protein + water, having a quality protein that tastes this good makes a world of difference.
Devour.

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Be sure to follow me on Instagram as well, Driven2lift
 
Driven2lift said:
Cookies and Cream Protein Pancake Stack!

1038 cals (Feeds 2, if you let it lol)
116g protein, 92g carbs, 23g fat.

Invalid Link Removed

Made with PEScience Select protein you can find here:
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Ingredients:
1.5 cups Kodiak Powercakes mix.
1.5 scoops CnC Select Protein
1.5 cups unsweetened almond milk
2 large eggs
2tsp stevia
Topping:
1 scoop CnC Select protein + water
Optional Topping:
Chocolate syrup (Walden Farms)
Oreos of course


Directions:
In a medium mixing bowl, whisk together dry ingredients
Beat your eggs, combine with other liquids, mix and stir into main bowl.
On a non-stick pan, preferably a small one, I like to use butter on my surface here, you can, or any non-stick. Turn stovetop on medium
scoop about 1/4 cup into your pan each time
Let cook until bottom firms, flip for another minute, transfer to plate
If desired add a spread between layers, or top at the end as I did
My CnC topping here was legitimately Protein + water, having a quality protein that tastes this good makes a world of difference.
Devour.

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Be sure to follow me on Instagram as well, Driven2lift
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Why hello my pancake brethren
ImageUploadedByAnabolicMinds1458063554.897162.jpg
 
Have a look on this website.

misskkitchencreations

(Can't post a link as I have only just joined)

She posts bucket loads of recipes all cooking with whey protein. The majority of them are healthy (and if there are unhealthy ingredients they can normally be omitted)
 
Tiramisu Mini Protein Muffins!

33 cals each:
2.5g protein, 3g carbs, 1g fat ?

Made with PEScience Blondie Select protein, grab your own here:
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Ingredients:
?1.25 cups WW flour
?1 scoop Blondie Select protein
?1 banana
?2 eggs
?1 cup 0% Greek Yogurt
?1/4 cup Splenda, or 2-3 tsp stevia
?1.5 tbsp oil of choice (I used a light EVOO)
?1 tbsp Walden Farms syrup
?1tsp stevia
?0.5 tbsp baking powder
?1 tsp Brandy extract
Optional Tiramisu Topping:
?Light Whipped cream
?cocoa powder
?Instant Coffee granules

Directions:
?Pre-heat your mini-muffin tray or oven (350) and grease your tray
?Blend everything for batter together
?Fill moulds 2/3 each, bake by maker directions (likely 15 mins) or in an oven until a toothpick comes out clean.
?Pierce tops with fork, boil water and make a small, strong brewed coffee (few tbsp), pour over each.
?Let Cool, top with whipped cream and a sprinkle of cocoa
?Devour.

Be sure to follow along on Instagram as well, acount: driven2lift
 
Salty Peanut White Chocolate Chip Chocolate Cookies!

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70 Cals each:
3g protein, 7.5g carbs, 3.5g fat

Made with PEScience Select protein, grab your own here:
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Ingredients:
1 scoop CPBC Select protein
3/4 cup whole wheat flour
3/4 cup oatmeal (I used custom chocolate brownie MyOatmeal oats)
1/4 cup + 1 tbsp light margarine
1 large egg
1/4 cup unsweetened cocoa powder
1 tsp salt
1/2 tsp baking powder
2 tsp Stevia
1/3 cup Walden Farms syrup
1/4 cup white chocolate chips
1/4 cup salted, toasted peanut halves

Directions:
Preheat oven to 375, grease 2 muffin pans
Whisk together all dry ingredients, not chips or peanuts
Mix in all wet ingredients, stir in the chips/nuts
Pull off chunks and flatten into your muffin pans, yields about 20 but you can pick your cookie size here.
Bake 8 minutes, let cool. (Also great warmed)
Devour

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Be sure to follow along on Instagram as well, account: driven2lift
 
It's really F-ing easy to make a custom protein pancake mix and ship it.

Were I in the US...
 
Just starting off my Sunday like...

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Pancake stack refeed needed ;)
 
Finished product:

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Frosted Churro Protein Pancake Stacks!

680 cals/serving (makes 2, topped)
60g protein, 65g carbs, 17g fat

I used Frosted Churro protein from FINAFLEX here, thanks again for the hook-up guys.

Ingredients:
2 cups Kodiak Cakes Powercakes mix.
2 scoops Protein
2 cups unsweetened almond milk
2 large eggs
2 tsp stevia
2 tsp cinnamon
1 tbsp butter extract (not necessary)
Optional Topping:
1 cup light whipped cream
cinnamon/sugar (or sweetener) sprinkle

Directions:
In a medium mixing bowl, whisk together dry ingredients
Beat your eggs, combine with other liquids, mix and stir into main bowl.
On a non-stick pan, preferably a small one, I like to use butter on my surface here, you can, or any non-stick. Turn stovetop on medium.
Your batter should be as thick as standard pancake batter, add more milk as needed. scoop about 1/3-1/2 cup into your pan each time.
Let cook until bottom firms, flip for another minute, transfer to plate
Top if desired
Devour.
 
Ugh, been slacking on this...

Did some baking, write ups to come!

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Confetti core PB chocolate muffins

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PBlean core
 
Driven2lift and The Solution you guys do the cooking, booneman77 will taste test and I will market this

The DrivenSoultion baked goods, Certifited by the BMan 77- guaranteed to satisfy the hungriest of appetites w/o the added BS

See catchy isnt it
 
The Solution said:
Hey as long as you pay for the marketing. I am cool with that. Me and Driven will split all the profit :)
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you guys can split the 50%, gotta pay boone. one of those batches you make could give him diarrhea for a month. :dump: Most likely we would be on the floor laughing after reading how your batch of fudge swirl gave him cramps that forced him to wear a diaper some days cause he was leaking. Anyone who would had diarrhea for a month and wore a diaper, might make them a little gun shy about testing another product. lmao
 
smith_69 said:
you guys can split the 50%, gotta pay boone. one of those batches you make could give him diarrhea for a month. :dump: Most likely we would be on the floor laughing after reading how your batch of fudge swirl gave him cramps that forced him to wear a diaper some days cause he was leaking. Anyone who would had diarrhea for a month and wore a diaper, might make them a little gun shy about testing another product. lmao
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The only way we get boone to eat our stuff is if we create a broccoli protein powder. The guy eats more broccoli than all of us combined, and puts grocery stores out of stock.
 
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