Name: HATEFULone, AKA Juggernaut, AKA LA
Age:23
Sex:Male
Height:5'10"
Weight:220
Bodytype:Meso
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I am an ex collegiate football player, linebacker, just finished school and looking to start competing in MMA, I have lifted for strength and endurance my whole life, never to look good. I have been lifting for about 9 years now and love everything about it, I am diligent note taker in the gym and will provide unbiased and honest information about the products.
Current Training Schedule / Protocol (as much detail as possible):Currently lifting Tabata intervals Tues-Sat Here is the past week:
2-24-09 Chest, ABs
Pushups...very hard
Incline machine bench 1 plate...very tough
DB bench 30x6 sets, 40x2 sets...too easy went up in weight, will increase next time
Decline cable fly
reverse crunch
crunch
2-25-09 Legs, Calves
Squat 185...will increase by about 5-10lbs next time, hard to time without partner had to look down every couple of reps
Leg press 4 plates...tough but its leg press so I got through
Leg curls 80...wow cramped in calves and hams but worked
Leg extension 70...tough but could do more weight, will increase next time
standing calves...very hard dropped weight twice
seated calves...did not drop weight but reps dropped significantly
2-26-09 Shoulders, Traps
Smith machine military 1 platex3sets, 35x5 sets
Smith machine upright row 25
DB Lateral raise 20...easy will increase to 25 next week
Incline DB rear Delt 20x2sets, 15x6sets...may do machine next week
BB shrugs 185
DB shrugs 60
2-27-09 Back, Abs
Bent over rows 135...weight was good, grip fails before back however
Pulldowns 100...should increase next time, grip failed as well
Cable rows vbar 85...increase weight next time, got significantly more reps than any other lift
Straight arm pulldowns 50...increase, weight was right for this time
Machine crunch...tough
Bar twist...might do plate twist next time instead
2-28-09 Arms
BB curl 65...will increase next time
DB incline curl 25...may go up to 30's
Hammer curls 30...increase to 35 next time
Skull crushers 60...increase next time
Cable extension 50...increase speed next time
Overhead DB extension 55...good weight
Reverse forearm curls 12.5...started with bar then 15 then 12.5 really hard
Forearm curls bar...good weight
Cardio Schedule/Protocol (as much detail as possible): Tabata interval for cardio, see above
Current supplements (exact brand/product name): Xtend, Spectro 3 multivitamin, all the whey protein, all the whey waxy maize starch, L-Glutamine
Current Daily water intake: 2 gallon minimum
Short Term Goal: Gain 5lbs lean body mass, drop 1-2% body fat
Long Term Goal: 230 @ 6% body fat
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement history (as much detail as possible): Xtend, multivitamins, Green Magnitude, Superdrol, hyperdrol X2, jungle warfare, noxplode, arginine, creatine ethyl ester, rebound reloaded, inhibit e, divanil products, dermacrine, sustain alpha, toco 8, tons more...
Other product reviews / logs you have done (with links):
http://anabolicminds.com/forum/workout-logs/91293-hatefuls-journey-being.html#post1300972 ...my own private workout log
Current / Progress Photos:
http://anabolicminds.com/forum/workout-logs/91293-hatefuls-journey-being.html#post1300972 ...post 29
Can you post “before” and “after” photos (yes or no): Yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review immediately upon receiving the product and my log / review will last at least 40 days including a final review of the product.