bumping this thread. i have been on the AD before but i have a question for the veterans and also a recipe for everyone to enjoy.
my question is since i have been on the AD before (ive started it like 3 times in the past year. i switch from AD to little to moderate amount of carbs cuz im retarded lol) i started wed of this week. so today is the 4th day. would it be ok to do a 12-24 hour carb load tommorow( 5th day) since my body has been through this 3 times? or should i just wait the 12 days?
and my recipe is for anabolic(with nano-diffusion technology! hahaha) flourless brownie/cookies. now im not too big on eating dirty and i keep it clean most of the time...but when you want something to snack on thats alittle sweet and will keep you under 30g of carbs these are pretty cool. And you can take them with you incase of emergency so you can atleast have alittle something to eat if your out and not home intime for your next meal.
You need:
1/2 cup natty PB
2 med-large eggs whatever you have
1/4 tsp vanilla extract
1/4 tsp baking soda
1/8 tsp salt
1 scoop protein powder (i used ON's chocolate casein)
you could add unsweet chocolate chips but this adds more carbs
1/4 cup splenda (you can use more but again a cup of splenda has 24g of carbs)
mix everything together in a bowl. i did the protein powder last. since casein is pretty thick, i had to add water to make them more gooey. if you use whey you'll prob have a different consistantcy and wont need water.
Preheat oven to 350
drop tablespoons of your cookies/brownies onto pan, flatten them out a bit
bake for 11-13 mins (i did mine 13mins in a gas oven)
I was able to make 12 medium size cookies/brownies off this recipe
macros for my exact recipe:1 cookie/brownie
around ~92 cals
2g of carbs
5.5g of protein
.75g of fiber
you could also top these with cool whip or dip them in heavy cream haha.
hope someone makes these. they are pretty good to me. they taste like a cake brownie. kind of fluffy you know? or just chocolate cake like. thats the best i can describe it.
hope some of you make these and enjoy them. i love this diet everytime i start it. i dont know why i just dont stay on it. it leans me out so well ( im cutting right now)
ENJOY!
here are teh nudez