Kiser56
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Greetings Everyone!
My brother and I just got out of a bulking program for 8 weeks. Just started back cutting with a custom program we created using Arnold's blueprint to cut along with some bb complexes, weighted carries, running etc for cardio. I'm around 6' 235 this morning. I was not completely clean during my bulk and gained a fair amount of fat. Bf may be up at the 20% range currently. Weight at the beginning of the cut was 253. I started carb cycling but found it difficult to round it correctly around my training days. I was slowly losing weight but it was fluctuating heavily and I figured my bf % was really too high to carb cycle at this point anyway. I switched over to the anabolic diet which I have been on about 3 weeks now. My kcal right now ranges from 2300-2700. Carbs are essentially about 30-40 a day but that is net carbs because I generally take in about 40 g fiber daily. We are still lifting heavy weights and I'm not losing strength but my plan was to slowly drop off calories by 100 per stalling weeks until I reached my aesthetic goals. Im a natural endomorph and my brother is more of an ectomorph. He's only cut his calories down a bit and still eating heavy carbs and is slowly losing and on the right track. My question was would adding clen in at this point add any benefit to my program? I'm on an ecay daily stack now only. Need to get back on my fish oil. Protein is at least 200 g daily and fat is quite a bit sometimes as high as 130-160 g daily. Suggestions?
Thanks
My brother and I just got out of a bulking program for 8 weeks. Just started back cutting with a custom program we created using Arnold's blueprint to cut along with some bb complexes, weighted carries, running etc for cardio. I'm around 6' 235 this morning. I was not completely clean during my bulk and gained a fair amount of fat. Bf may be up at the 20% range currently. Weight at the beginning of the cut was 253. I started carb cycling but found it difficult to round it correctly around my training days. I was slowly losing weight but it was fluctuating heavily and I figured my bf % was really too high to carb cycle at this point anyway. I switched over to the anabolic diet which I have been on about 3 weeks now. My kcal right now ranges from 2300-2700. Carbs are essentially about 30-40 a day but that is net carbs because I generally take in about 40 g fiber daily. We are still lifting heavy weights and I'm not losing strength but my plan was to slowly drop off calories by 100 per stalling weeks until I reached my aesthetic goals. Im a natural endomorph and my brother is more of an ectomorph. He's only cut his calories down a bit and still eating heavy carbs and is slowly losing and on the right track. My question was would adding clen in at this point add any benefit to my program? I'm on an ecay daily stack now only. Need to get back on my fish oil. Protein is at least 200 g daily and fat is quite a bit sometimes as high as 130-160 g daily. Suggestions?
Thanks