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Cjnator's Stacked PCT and a little more!

Following along bro. Good luck on your PCT. With Rebirth & Testify Pro you should have
a nice combo for a good PCT. Follidrone 2.0 should be the icing on the cake..!
 
vujade said:
Following along bro. Good luck on your PCT. With Rebirth & Testify Pro you should have
a nice combo for a good PCT. Follidrone 2.0 should be the icing on the cake..!
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Thanks! I'm really like this combo, testify pro is solid and I'm sure the regular version will be as good too. Excited for Follidrone 2.0 with the bioavailability enhancers and EC. I'll post up pics tomorrow since I had a late dinner last night.
 
Day 20 of my PCT and day 1 of Follidrone 2.0:

Squats
45x5
135x2
205x11,3,2

CG Bench Press
45x5
195x8,2,1

Deadlifts
135x3
225x1
315x8,2,1

BTN Press
105x10,4,1

Seated Cable Row(neutral close grip)
130x10,5,3

Weighted Dips
25x10,5,4,3

Seated Calf press
145x15,10,7

Seated Incline Curls
25x12,6,3

Band Face Pulls

Standing Ab Crunches
60x15
120x10,5,3

I'm going to expect my strength to stall for now until FD2 kicks in. I took ModernPre and MaxReps today, it was definitely a good workout. Got some extra reps in and it was a decent pump from MaxReps.
 
Day 22 of PCT and day 3 of FD2:

Squat(joints and hips are cracking)
45x5
135x2
205x10,3,1

CG Bench Press(forgot to add 10lbs)
135x3
185x13,2,1

Deadlifts
135x2
225x1
315x10,3,1

BTN Press
105x11,3,1

Seated Cable Rows(neutral close grip)
140x10,3,1

Weighted dips
45x15,4

Seated calf press
180x15,10,6

Seated incline curls
25x8,3,1

Facepulls
120x12

10 mins of cardio

I'll be dropping carbs starting today, I'm at 120 carbs now but I'll be cutting them out more abruptly this week, maybe to 60-80gs. I'll be supplementing Endure and the + version on workout days. All for now.
 
Does anyone know a replacement for oats? I usually have oats and protein for breakfast but oat have too many carbs.
 
CJNator said:
Does anyone know a replacement for oats? I usually have oats and protein for breakfast but oat have too many carbs.
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Maybe cream of wheat?
 
CJNator said:
Thanks, I'll check for that next time I go shopping!
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No problem. I could be wrong, but I think one serving is like 20g carbs or something, and two servings is very filling for me.
 
BamBam0319 said:
No problem. I could be wrong, but I think one serving is like 20g carbs or something, and two servings is very filling for me.
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Oh 20g, that is a but much. I might have to just cut off that morning snack generally and go back to shakes or use the protein to make non/low carb breakfast stuff.
 
CJNator said:
Oh 20g, that is a but much. I might have to just cut off that morning snack generally and go back to shakes or use the protein to make non/low carb breakfast stuff.
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How many carbs are you trying to limit to for breakfast?
A slice of Ezekiel toast/bread is 14g carbs, 4g protein, 0.5g fat
You could do egg whites too, or even whole eggs really. Really easy to make a tasty omelette with some bell peppers and whatever else you want to add to it
 
BamBam0319 said:
How many carbs are you trying to limit to for breakfast?
A slice of Ezekiel toast/bread is 14g carbs, 4g protein, 0.5g fat
You could do egg whites too, or even whole eggs really. Really easy to make a tasty omelette with some bell peppers and whatever else you want to add to it
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I usually do have eggs, the oats and protein is just a post breakfast snack lol but I always have a issue when trying to go to low carb then keto when it comes to replacing carbs with fats.
 
CJNator said:
I usually do have eggs, the oats and protein is just a post breakfast snack lol but I always have a issue when trying to go to low carb then keto when it comes to replacing carbs with fats.
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Ohh I gotcha. Hmm.... Yeah, might wanna stick with protein shakes or something lol. You could make them thicker and more satisfying by using almond milk and blending it with ice. Make it more like a milkshake than a boring old protein shake
 
BamBam0319 said:
Ohh I gotcha. Hmm.... Yeah, might wanna stick with protein shakes or something lol. You could make them thicker and more satisfying by using almond milk and blending it with ice. Make it more like a milkshake than a boring old protein shake
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Thats how I do it!
Whey, 3 tbl spoon of sugar, banana, half a cup high fructose corn syrup and ice. <---- :evil:
:thinking:

Whey, milk, raw cocoa powder, some nuts and ice.
 
hairygrandpa said:
Thats how I do it!
Whey, 3 tbl spoon of sugar, banana, half a cup high fructose corn syrup and ice. <---- :evil:
:thinking:

Whey, milk, raw cocoa powder, some nuts and ice.
Click to expand...

Hell yeah. I like PES Gourmet Vanilla with strawberries and whole milk.
Or,
PES Milk Chocolate with a banana and whole milk
 
BamBam0319 said:
Ohh I gotcha. Hmm.... Yeah, might wanna stick with protein shakes or something lol. You could make them thicker and more satisfying by using almond milk and blending it with ice. Make it more like a milkshake than a boring old protein shake
Click to expand...
Yea I'll most likely go down that route, sucks to take away my favorite snack lol.

hairygrandpa said:
Thats how I do it!
Whey, 3 tbl spoon of sugar, banana, half a cup high fructose corn syrup and ice. <---- :evil:
:thinking:

Whey, milk, raw cocoa powder, some nuts and ice.
Click to expand...
Sounds tasty af! I'd do that yet I'm on the road to keto lowing carbs slowly.
 
CJNator said:
Yea I'll most likely go down that route, sucks to take away my favorite snack lol.


Sounds tasty af! I'd do that yet I'm on the road to keto lowing carbs slowly.
Click to expand...

Good luck! Wasn't happy with keto, never got used to it.

My first example was a joke, lol! High fructose corn syrup... WTH?
 
CJNator said:
Thanks, I'll check for that next time I go shopping!
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COW typically has more cals per volume tho. Great taste/texture but not as filling for me... you could always make some protein pancakes with a little bit of oats.... just to change it up a bit

edit: saw the rest of the thread... some of my fav things to eat when trying to get lower carb...
diakon radishes... use them like potatoes (hashbrowns, fries, homefries, etc)

that or make things like crepes with protein powder and egg/whites... fun, tasty, and zero carb
 
booneman77 said:
COW typically has more cals per volume tho. Great taste/texture but not as filling for me... you could always make some protein pancakes with a little bit of oats.... just to change it up a bit

edit: saw the rest of the thread... some of my fav things to eat when trying to get lower carb...
diakon radishes... use them like potatoes (hashbrowns, fries, homefries, etc)

that or make things like crepes with protein powder and egg/whites... fun, tasty, and zero carb
Click to expand...

I'll try the radishes out and get some liquid egg whites, I'm no cooker but I need to start lol.
 
Day 24 of PCT and day 6 of FD2: endurance getting higher!

Squats
45x5
135x2
205x15,3,1

CG Bench Press
45x5
135x5
195x10,1,1

Deadlift
225x2
315x10,1,1

BTN Press
105x10,3,1

Seated Cable Row(neutral close grip)
140x10,3,1

Weighted Dips
45x15,5,3

Seated incline curls
25x12,3,2

Seated Calf press
180x20,10,7

Face pulls
130x15

Ab roller
BWx12

So my muscular endurance is going up :D, raising squats by 20lbs, switching seated cable rows with barbell rows, adding 10lbs to dips, everything else felt smooth but I may deload the next 2-3 days since I'm feeling some aches in my body. I'll just be doing one set of 50-70%1RM for my deload. PCT is almost done, my libido is CRAZY NOW! I'm so glad jeans are mandatory at work or else I'd call in sick ;D lol.
 
On another note, I'm holding some unwanted weight floating around 74kgs, I think I have a giant duke inside me lol GI track feels all funkie.
 
Update: Swallowed 21 shrimp and took a huge dump lol now I'm either really hungry or I'm just in pain lol.
 
Day 26 of PCT and day 8 of FD2:

Squats
45x5
135x2
225x10,3,1

CG Incline Bench Press
45x3
135x5
175x8,1,1

Deadlifts
135x2
225x2
315x10,1,1

BTN Press
105x10,2,1

BB Rows
175x10,2,1

Dips
50x10,3

Seated Calf Press
180x15,10,8

Seated Incline Curls
25x15,5,2

Splurged a bit these 2 days but I'm back on track now.
 
Quick Update: I won't be trying to go keto, I can maintain with just calories in calories out. Also will be stopping Testify Pro early because is been giving me stomach pains that I don't want to have lol.
 
CJNator said:
Quick Update: I won't be trying to go keto, I can maintain with just calories in calories out. Also will be stopping Testify Pro early because is been giving me stomach pains that I don't want to have lol.
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It's the forskolin, when i had it alone i was fine but when i stacked it with my other forskolin product i got majorrr lowerback and stomach pain couldnt sleep, so its the forskolin!
 
YoungBodyBuil said:
It's the forskolin, when i had it alone i was fine but when i stacked it with my other forskolin product i got majorrr lowerback and stomach pain couldnt sleep, so its the forskolin!
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Yea I assumed it was that, first time trying it and definitely my last lol I was having the same pains you described.
 
CJNator said:
Yea I assumed it was that, first time trying it and definitely my last lol I was having the same pains you described.
Click to expand...

Well, if you half dose the test1fy it helped me a ton!! Also Probiotics almost completely solved it can't tell you how though. Try keeping it but only using one scoop instead of the full 2!
 
YoungBodyBuil said:
Well, if you half dose the test1fy it helped me a ton!! Also Probiotics almost completely solved it can't tell you how though. Try keeping it but only using one scoop instead of the full 2!
Click to expand...

One scoop usually effected me still, I have crohns so I'm sensitive to any GI distress.
 
CJNator said:
One scoop usually effected me still, I have crohns so I'm sensitive to any GI distress.
Click to expand...

I was gonna say that forskolin gi issues typically only let the first few days to maybe a week and a half max but you're Ina bit of a unique scenario with your already touchy system.
 
Day 28 of PCT and day 10 of FD2:

Squats
45x5
135x2
225x10,3,1

CG Incline Bench Press
45x7
135x2
175x8,2,fail

BTN Press
105x10,2,1

Dips
60x15,3

Hyperextensions
45x17

Seated incline curls
30x12,3,2

Face pulls
140x12

Forgot calf press

So I'll be switching barbell rows with hyperextensions since I've noticed no difference with my deadlifts with an extra back exercise. Weighted at 77kgs this morning but I can't say why(because I have no clue lol) but still lean so I don't mind :D. I've noticed my arms are bigger then usual which is always good. So far so good.
 
YoungBodyBuil said:
It's the forskolin, when i had it alone i was fine but when i stacked it with my other forskolin product i got majorrr lowerback and stomach pain couldnt sleep, so its the forskolin!
Click to expand...

Is this true about forskolin as I've had a hectic few weeks on Alphamax XT, it's a great recomping supplement but my lower back is absolutely wrecked, actually had difficulty walking for 3 days with severe muscle spasms that included a visit to hospital. Didn't happen when I was on new anabeta elite which also has forskolin so didn't put it down to that
 
jt75 said:
Is this true about forskolin as I've had a hectic few weeks on Alphamax XT, it's a great recomping supplement but my lower back is absolutely wrecked, actually had difficulty walking for 3 days with severe muscle spasms that included a visit to hospital. Didn't happen when I was on new anabeta elite which also has forskolin so didn't put it down to that
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No it's only in high doses that it causes GI distress AlphaMax gives the perfect amount for it to be effective but not cause GI issues I personally had 3 things with 50mg forskolin in it so it was my own doing.
 
YoungBodyBuil said:
No it's only in high doses that it causes GI distress AlphaMax gives the perfect amount for it to be effective but not cause GI issues I personally had 3 things with 50mg forskolin in it so it was my own doing.
Click to expand...

jt75 said:
Is this true about forskolin as I've had a hectic few weeks on Alphamax XT, it's a great recomping supplement but my lower back is absolutely wrecked, actually had difficulty walking for 3 days with severe muscle spasms that included a visit to hospital. Didn't happen when I was on new anabeta elite which also has forskolin so didn't put it down to that
Click to expand...

I think it varies per individual.
 
jt75 said:
Is this true about forskolin as I've had a hectic few weeks on Alphamax XT, it's a great recomping supplement but my lower back is absolutely wrecked, actually had difficulty walking for 3 days with severe muscle spasms that included a visit to hospital. Didn't happen when I was on new anabeta elite which also has forskolin so didn't put it down to that
Click to expand...

Forskolin can cause gi distress (gas, bloating, stomach cramps, sharts, diarrhea, etc). What you're describing as far as back spasms and such will have nothing to do with the forskolin.
 
booneman77 said:
Forskolin can cause gi distress (gas, bloating, stomach cramps, sharts, diarrhea, etc). What you're describing as far as back spasms and such will have nothing to do with the forskolin.
Click to expand...

Yea this^^ I was thinking more of just GI distress pains that hit the lower back but your pain sounds nothing like it.
 
Day 30 of PCT and dat 10 of FD2:

Squats
45x5
135x2
225x10,5,1

CG Bench Press
45x8
135x3
195x8,2,1

Deadlift
135x2
225x1
315x10,2,1

Push Press(won't be rest pausing)
95x3
135x10

Hyperextensions
45x15

Incline DB Press
80x10

Incline Curls
35x8,2

Face Pulls
150x10

Standing Crunches
90x10

Replacing behind the neck press with the push press. Got a good couple of extra reps on the squats but everything else wasn't and hasn't been too good. Might need a quick deload, I'll definitely start that next workout. I've been feeling thicker and I was at 73.8kgs or 163.8 this morning, not sure if its results or just all day fullness.
 
Day 12 of FD2:

Squats
130x10

CG Bench Press
135x10

Deadlift
225x10

Push Press
95x10

Incline DB Bench Press
40x10

Hyperextentions
BWx15

Calf press
90x15

Doing cardio now

So I got 2 more bottles :D and I'm starting a deload today and I'll most likely do one the next lifting day too. I felt like I've been overreaching, I may get bulk HMB CA soon.
 
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