caz and tygas ongoing log.. and w/e we decide to use.

Hyde said:
I was waiting for your leg extensions to come up some Caz - knew you had this in you, and won't be suprised to see 8 reps at 200 before very long at all. Your leg curls on the other hand are nuts. I usually use around 130 for 12 reps if I recall (haven't done either in a month or two).

DB rows are sick; my new gym has dbells up to 200 (as opposed to 100) so I finally am rowing 115x10 and was so happy about this...then you come in and HULK SMASH!!! Great progress here as well man; you're really making this cycle your biotch.

Rasp Lem Speed X3 was my go-to pre if I needed some stim on my last cycle. Tastes awesome/works fast & well. Didn't use the 2nd half of the tub when I came off tho & it clumped so bad it was trash like a month after (sealed whole time). Use it til it's gone or it might be wasted!
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Thanks Hyde !!! A lot of my progress has come off of your advice!! My DB's stop at 140 so im almost maxed out. Yeah I'm going to kill this entire bottle of speed x3
 
Joints are starting to bother me :( I think it's a combo of overworked and EPI.. So time to add more joint support!! NP had this for 17.00 super cheap!!



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bcazo said:
Joints are starting to bother me :( I think it's a combo of overworked and EPI.. So time to add more joint support!! NP had this for 17.00 super cheap!!



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thats a damn good deal!
 
bcazo said:
Yeah it is I just ordered another bottle!!!
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if you weren't such an enormous pile of meat your joints wouldnt hurt so bad!
 
bcazo said:
LMAO!! What happen here..???
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it's true. my procto was like WTF you been doing, jamming table legs in there? idk why he's bitching, made his job easier
 
bcazo said:
Joints are starting to bother me :( I think it's a combo of overworked and EPI.. So time to add more joint support!! NP had this for 17.00 super cheap!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84867"/>
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That's good stuff
 
No idea if it's good but should be on paper - and cissus will give you almost instant help with the joints, great for your situation. Epi is hell on joints. Great strength but really only conducive for bodybuilding - just too tough on the joints for a power routine. I picked one day at the end of Epi to set new 1RM - only day I ever went heavier than 5RM, and rarely even that heavy.

Would be really cool to see if stacking it with dienalone (trenazone), lmg or the new deca/18-methyl compound (what lmg converts to) could alleviate this issue & keep the waterweight of the progestin in check too for a 6wk run.
 
Day 18-19

So Thursday night was my bro pump chest and bi's day.. I got under the bar and my joints were not feeling it :( actually my entire body just felt worn out. I guess that's what happens when u workout 15 days in a row! Lol so I did some ab work and about 4 lite chest exercises and called it a night. Last night i hit up 2 scoops of Alphamine and had a great cardio session, today I' ll hit the gym when my boys take naps..

Cardio

Treadmill : 45mins / 6.5 incline / 2.85 miles / 480 cals burned!!

6 pack or bust my Brohams!!!
 
15 days straight is insane bro! U a crazy mtherfker man lol some Deload is what u need tho .. Ull come back even stronger
 
bcazo said:
Day 18-19

So Thursday night was my bro pump chest and bi's day.. I got under the bar and my joints were not feeling it :( actually my entire body just felt worn out. I guess that's what happens when u workout 15 days in a row! Lol so I did some ab work and about 4 lite chest exercises and called it a night. Last night i hit up 2 scoops of Alphamine and had a great cardio session, today I' ll hit the gym when my boys take naps..

Cardio

Treadmill : 45mins / 6.5 incline / 2.85 miles / 480 cals burned!!

6 pack or bust my Brohams!!!
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15 days straight? Wow! BEAST!
 
tyga tyga said:
Lol yousa beast caz.

Think some rest days are in order lol
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Maybe even a quick coma. I think 36-48 hours of sleep ought to do it lol
 
This is the only way for me to keep up with you young bucks.. I'm feeling much better toady, I like to train insane and f*ck the pain.. Rest is over rated anyway :).
 
Day 20

Hit the gym yesterday and put a whoopin on my entire body.. So I've tried a lot of PW's in my day, Speed x3 is some strong stuff!! I hit up 2 scoops and holy energy!! After about 15 minutes of drinking I got the tingles in my face and a cold sweat followed by crazy energy and focus for 2 hours.. This stuff definitely has the correct name :) here is my marathon workout boys!!

Abs
15 mins various exercises

Bi's

Standing BB curls
70x14
80x12
80x12
85x10

Reverse incline DB curls
35x12x3 sets

Standing DB curls
37.5x 12
40x12
50x8

Hammer strength preacher curls
75x12x3 sets

Triceps

Rope push downs
70x12x3 sets

Reverse grip pull downs
55x12x3 sets

Cable kick backs
25x14x3 sets

Chest

Precor bench press
160x14x4 sets

Cable crossover flys
60x14x3 sets

Back

Cross grip low cable rows
165x12x3 sets

Standing rope lat pull downs
70x12x3 sets

Cardio

Elliptical: 20 mins / level 9 / 2.0 miles
 
bcazo said:
Day 20

Hit the gym yesterday and put a whoopin on my entire body.. So I've tried a lot of PW's in my day, Speed x3 is some strong stuff!! I hit up 2 scoops and holy energy!! After about 15 minutes of drinking I got the tingles in my face and a cold sweat followed by crazy energy and focus for 2 hours.. This stuff definitely has the correct name :) here is my marathon workout boys!!

Abs
15 mins various exercises

Bi's

Standing BB curls
70x14
80x12
80x12
85x10

Reverse incline DB curls
35x12x3 sets

Standing DB curls
37.5x 12
40x12
50x8

Hammer strength preacher curls
75x12x3 sets

Triceps

Rope push downs
70x12x3 sets

Reverse grip pull downs
55x12x3 sets

Cable kick backs
25x14x3 sets

Chest

Precor bench press
160x14x4 sets

Cable crossover flys
60x14x3 sets

Back

Cross grip low cable rows
165x12x3 sets

Standing rope lat pull downs
70x12x3 sets

Cardio

Elliptical: 20 mins / level 9 / 2.0 miles
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You did arms before chest and back. How come?

You were pretty sore after this I guess:)
 
edje007 said:
You did arms before chest and back. How come?

You were pretty sore after this I guess:)
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There is a method to my madness. First I'm working out 7 days a week so after I hit my normal 4 day split I change everything up for that week. Since I missed bi's this week I figured lets hit it first since I never do.. Today's another odd split, shoulders, legs, traps talk about changing things up right?? Lol it really confuses the muscles and me sometimes lol
 
bcazo said:
There is a method to my madness. First I'm working out 7 days a week so after I hit my normal 4 day split I change everything up for that week. Since I missed bi's this week I figured lets hit it first since I never do.. Today's another odd split, shoulders, legs, traps talk about changing things up right?? Lol it really confuses the muscles and me sometimes lol
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Cool....always good to keep the body guessing;)
 
bcazo said:
There's something wrong with the 2 of you!!! Lol
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you haven't lived until you've tripped on bath salts and eaten someone, caz. get with the program
 
bcazo said:
I may have to try this for my winter bulk!!! Any idea how much protein is in a human face?? LOL
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edje007 said:
23grams of protein per 100grams of face:)
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good info, Ed. Glad to see the fad has made it's way all the way to the nether regions or lands or whatever. lol ;)
 
Update:
So today had my first negative side of this cycle.. Work up this morning with a headache which I've had all day and just got a bloody nose :( I'm thinking my blood pressure is up. The only thing that changed about 5 days ago I ran out of CEL cycle support and switched to cycle guard by BPS? I'll have to watch this and see what happens..
 
bcazo said:
Update:
So today had my first negative side of this cycle.. Work up this morning with a headache which I've had all day and just got a bloody nose :( I'm thinking my blood pressure is up. The only thing that changed about 5 days ago I ran out of CEL cycle support and switched to cycle guard by BPS? I'll have to watch this and see what happens..
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Pick up additional celery seed, take a couple grams a day. Should fix your bp issues :)
 
tyga tyga said:
Pick up additional celery seed, take a couple grams a day. Should fix your bp issues :)
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I'm taking 150mg per day now, so up it to 2 grams?? There's a health food store across the street from my office may go get some. It also could be my sinuses since the air quality here sucks right now!!
 
bcazo said:
I'm taking 150mg per day now, so up it to 2 grams?? It also could be my sinuses since the air quality here sucks right now!!
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Yea, i take 2g ed. Havent had a nose bleed or headaches at all this cycle. Past cycles ive kept the CS below a gram and id get a couple nose bleeds a week. If the airs dry then that could be the culprit as well! Or all the coke-i-yeena your doing...
 
i tell this to everybody and it has worked for everyone so far. 200mg CoQ10 every morning, you'll be g2g in a day or two
 
tyga tyga said:
Yea, i take 2g ed. Havent had a nose bleed or headaches at all this cycle. Past cycles ive kept the CS below a gram and id get a couple nose bleeds a week. If the airs dry then that could be the culprit as well! Or all the coke-i-yeena your doing...
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Nice to have a store across the street just took another 1500mg..



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cswalczakny said:
i tell this to everybody and it has worked for everyone so far. 200mg CoQ10 every morning, you'll be g2g in a day or two
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cycle guard has 200mg of coQ10, one of the reasons I bought it the profile is great.. I may not be sold on BPS products, endosurge did nothing for me..
 
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