caz and tygas ongoing log.. and w/e we decide to use.

bcazo said:
Day 24
Shoulders and Tri's

Put a whooping on this workout last night.. I didn't go heavy but I killed every rep focus was on the negative and held each rep at the top.. Holy pump!! I think the remainder of my workouts on this cycle will be like this. Just loving the blood rushing to fill my muscles.. Looking swoll as a MoFo!!! Back tonight baby!!!

Abs
None gave them a rest..

Seated Db Press
50's x 14
50's x 14
55's x 12
60's x 12

Standing DB side raisers
25's x 14 x 3 sets

Standing Front Raisers
25's x 14 x 3 sets

Face Pulls
75x12
75x12
75x12
80x12

V grip extensions
70x14
75x14
80x12
80x12

Overhead straight bar extensions
65 x 14 x 3 sets

kick backs (Per side)
20x14
20x12
25x14
25x14

machine dips
185x12
185x12
200x12
200x12

Cardio
Treadmill: 28 min speed walk / 6.5 incline / speed 4.2
Click to expand...

Nicee good workout there.
 
Day 25
Back
I know you guys are tired of hearing it but damn these workouts are great.. I blew up, actually caught myself mirin at myself in the mirror.. HAHA I need to get a good picture for you guys.. I'm going to say that I'm bigger than I've ever been in my life.. Monday will be the start of week 5 and I think Epi is going up to 60mgs! I have to count and see if I have enough :) Legs tonight.
Abs
15 mins of various exercises

Inverted rows / wide grip
BW x 20
BW x 15
BW x 14

DB rows
80x16
85x14
90x14

Reverse Grip Hammer Strength Lat Pull Downs
130x14
130x14
150x14

Seated Machine rows
165x14
165x14
185x12

Pull Downs / Behind Head
125x14
125x14
140x12

Lat pull overs / rope
65x14
65x14
70x14

Cardio
Treadmill: 27mins / 6.5 incline
 
bcazo said:
Day 25
Back
I know you guys are tired of hearing it but damn these workouts are great.. I blew up, actually caught myself mirin at myself in the mirror.. HAHA I need to get a good picture for you guys.. I'm going to say that I'm bigger than I've ever been in my life.. Monday will be the start of week 5 and I think Epi is going up to 60mgs! I have to count and see if I have enough :) Legs tonight.
Abs
15 mins of various exercises

Inverted rows / wide grip
BW x 20
BW x 15
BW x 14

DB rows
80x16
85x14
90x14

Reverse Grip Hammer Strength Lat Pull Downs
130x14
130x14
150x14

Seated Machine rows
165x14
165x14
185x12

Pull Downs / Behind Head
125x14
125x14
140x12

Lat pull overs / rope
65x14
65x14
70x14

Cardio
Treadmill: 27mins / 6.5 incline
Click to expand...

I'm 'mirin. You big beautiful man
 
Keep blowing up and no I'm not getting tired of hearing you loved your session. Mmmmmm that mirror can make you blush lol
 
You guys checking out my Peter??? Lol. Look at my new shirt.. It's blue and black but the color looks funny in the pic,



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bcazo said:
You guys checking out my Peter??? Lol. Look at my new shirt.. It's blue and black but the color looks funny in the pic,

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85381"/>
Click to expand...

That shirts dope!
 
bcazo said:
You guys checking out my Peter??? Lol. Look at my new shirt.. It's blue and black but the color looks funny in the pic,

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85381"/>
Click to expand...

Shirt is DOPE!
 
Who's this??? It your boy !!! Still not a good pic look so much better in person



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bcazo said:
Who's this??? It your boy !!! Still not a good pic look so much better in person

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85396"/>
Click to expand...

Caz you've leaned out!!! Lookin gewd mmmm all homo
 
bcazo said:
Who's this??? It your boy !!! Still not a good pic look so much better in person

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85396"/>
Click to expand...

I'd hit it! You're looking good dude! Biggest, baddest accountant in town
 
Just added my other sons name and some shading.. My 4 year old came with me he got one too LOL



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bcazo said:
Just added my other sons name and some shading.. My 4 year old came with me he got one too LOL

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85454"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85455"/>
Click to expand...

Nice work there! I've been thinking about getting one for my son(s) too but not sure what I'd get
 
Caz you have leaned out like a mutherfawker!!! Notice I didn't say anything about being any smaller! Gettin' it done, son.

This chick I've been seeing was trying to tell me how I should get some ink, blah blah blah. Every time she brings it up I say sure, Ima get a dragon tattooed on my peter :wizard:

That shuts her up pretty good :thumbsup:
 
Thanks Hyde you know the work is getting done.. Hit the gym for 1.5 hours this morning and jumping on the treadmill now!! Two a day Brohams.. Let get them gains!!
 
bcazo said:
Thanks Hyde you know the work is getting done.. Hit the gym for 1.5 hours this morning and jumping on the treadmill now!! Two a day Brohams.. Let get them gains!!
Click to expand...

Very nice bro! Hit the gym twice? That's dedication and now the treadmill? I'm slackin shunn! Tomm I have to do cardio without a doubt
 
Atta boy! Wish this cycle was longer than 6wks; you're killing it! But there's a time for everything I guess, especially pct.

What shade is your pee by now, btw? All homo :yup: Mine was VERY orange consistenly on 40mg of epi, with cycle assist & liv52 & lots of water.
 
Hyde said:
Atta boy! Wish this cycle was longer than 6wks; you're killing it! But there's a time for everything I guess, especially pct.

What shade is your pee by now, btw? All homo :yup: Mine was VERY orange consistenly on 40mg of epi, with cycle assist & liv52 & lots of water.
Click to expand...

This cycle is going 8 weeks!!! Piss is very clear I'm actually shocked better than off cycle. The boys are still swoll and hanging low.. Stano is funking awesome!! I'm at 50 & 800 right now but last 3 weeks are going 60 & 1000 !
 
That is awesome to hear!!! Sounds like Achilles has been keeping the joints in line too; quite a feat with epistane.
 
Hyde said:
That is awesome to hear!!! Sounds like Achilles has been keeping the joints in line too; quite a feat with epistane.
Click to expand...

Achillies has been awesome can't wait to see how it works off cycle.. I also ditched the heavy weights for now which has help also..
 
bcazo said:
Achillies has been awesome can't wait to see how it works off cycle.. I also ditched the heavy weights for now which has help also..
Click to expand...

Been dying to use Achilles but my joints are good right now. As you said I'm focusing more on super sets and muscle connection than heavy compounds all the time.
 
Hungry today!! This is a cheat meal considering the way I've been eating!! Yummy



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bcazo said:
I've been fighting with this shirt all Damn day!! Time to go shopping again

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85720"/>
Click to expand...

Just do what the hulk does....:)

Rip the shirt to shreds
 
Day 29
Chest and Bi's

Oh boy when your on your on!!! I never thought I'd enjoy lifting lite weights but man was I work.. All sets are around 10-16 reps and SLOW!!! Being on the pumps come on so fast that with all the TUT it burns like a MOFO!! Also no more BB pressing and my shoulder is thanking me for it :) Stepped on the scale and I'm up 1 more lb. for a total of 7 lbs.. Hold on to your seats cause we are only half way there!!!

Abs
10 mins various crunches and leg raisers

Flat DB press
70x16
80x14
80x14
85x12

Incline DB press
60x16
70x14
70x14
75x12

Cable fly's
35x16 (per side)
40x16
40x16
45x12

Seated neutral grip machine press
185x14x 3 sets

Pec deck
135x16
155x14
155x14

Cable Straight bar curls
70x14
70x14
80x12
80x12

DB curls
35x14
40x14
40x14
45x10

Seated cable isolation curls
40x16 (per side)
45x16
45x16
50x16
50x16


Cardio
Elliptical: 20 mins / level 9 / 2.2 mins
 
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