caz and tygas ongoing log.. and w/e we decide to use.

[tyga tyga]

DC upper body

Flat bench - 3 warmup
Working- 205x8+4+3 = 15. Will add 5lbs next week
OHP- 3 warm up
Working - 105x8+4+4 =16. Will add weight when I reach 20 reps total
Wide grip lat pull down- 3 warm up
130x10+8+8 = 26. Will add 10lbs
Deadlift- 3 warm up
Working- 275x6 followed by one straight set of 225x12
CGBP- 3 warm up
Working- 175x8+4+3= 15. Will add weight when I get 18 total

 

[tyga tyga]

Why can't I see my signature?!

 

[superbeast668]

DC upper body Flat bench - 3 warmup Working- 205x8+4+3 = 15. Will add 5lbs next week OHP- 3 warm up Working - 105x8+4+4 =16. Will add weight when I reach 20 reps total Wide grip lat pull down- 3 warm up 130x10+8+8 = 26. Will add 10lbs Deadlift- 3 warm up Working- 275x6 followed by one straight set of 225x12 CGBP- 3 warm up Working- 175x8+4+3= 15. Will add weight when I get 18 total

Big numbers man. Love dc training.

 

[Hyde]

Looking good Tyga - you training 3 days/wk now?

Also, PM'd you my # last night. Sorry I saw your post so late - Cheesecake Factory is da bomb!

 

[tyga tyga]

Looking good Tyga - you training 3 days/wk now? Also, PM'd you my # last night. Sorry I saw your post so late - Cheesecake Factory is da bomb!

All good, we took off at like 10. I got your number tho, so next time I'm in the lou I'll hit you up for sure. And yes, the Cheesecake Factory was off the chain! I already want another piece of their cheesecake lolol

Nah I'm doing four days a week, (M,T,T,S)

 

[McCrew530]

Congrats on the sponsorship brother! That's huge!

 

[tyga tyga]

Congrats on the sponsorship brother! That's huge!

Thanks mc!

 

[Myokemist]

As of today I'm an official myokem sponsored athlete!

Shoutout to @Myokemist for bringing me on the team and having faith in my capabilities as a growing bodybuilder!

Thank YOU for joining the team and having faith in the brand! We are excited to have you!

 

[BigRed1974]

Congrats on the sponsorship from Myokem! I just got picked to log there ALPHADEX, I'll be using it part of my PCT when I am done with DIABOLIX.

Love the DC training!!

 

[tyga tyga]

Congrats on the sponsorship from Myokem! I just got picked to log there ALPHADEX, I'll be using it part of my PCT when I am done with DIABOLIX. Love the DC training!!

Two solid products! The alphadex will be a great addition to your pct red.

I love DC training except I'm stupid sore lolol

 

[tyga tyga]

DC lower body and biceps/forearms

Leg press- 3 warm up
Working -490x8 widow maker 200x20
Lying leg curl- 3 warm up
Working 35x15
Calf press on leg press- 200x12x4 - straight sets
Reverse cable curl - 40x15 50x15 60x15 40x15 - straight sets
Preacher curl (plate loaded) 3 warm up
Working- 55x8+5+3 =16. Will add 2.5lb next go around

Post workout Asian meal lol since I'm half Asian

 

[love2liftkat]

Great workout! Your Asian post workout meal looks delish!!

 

[Driven2lift]

Great workout! Your Asian post workout meal looks delish!!

Agreed on both counts!

 

[BigRed1974]

Nice workout and food!

 

[tyga tyga]

Great workout! Your Asian post workout meal looks delish!!

Agreed on both counts!

Nice workout and food!

Thanks guys.

 

[tyga tyga]

Today's and off day, and we had a business lunch so that turned into my cheat meal for the week.

Yesterday was upper body DC

Incline bench- 3 warm up
Working - 165x16 will up weight by 5lbs
Db military- 3 warm up
Working- 60x16 will up weight by 5lbs
Wide grip (pronated pull ups) 3 warm up
Working- BW+ 40lbx15 will stay here until I get 18 total reps
Yates BB row- 3 warm up
Working heavy- 205x8 straight set of 135x12
Bb skull crusher- 3 warm up
Working- 85x16 will up the weight when I get 18 total reps

 

[McCrew530]

LOve me some Yates rows! Nice numbers bro

 

[Hyde]

No kidding; Yates Rows make me cry - awesome weight w/ these.