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caz and tygas ongoing log.. and w/e we decide to use.

DC upper body

Flat bench - 3 warmup
Working- 205x8+4+3 = 15. Will add 5lbs next week
OHP- 3 warm up
Working - 105x8+4+4 =16. Will add weight when I reach 20 reps total
Wide grip lat pull down- 3 warm up
130x10+8+8 = 26. Will add 10lbs
Deadlift- 3 warm up
Working- 275x6 followed by one straight set of 225x12
CGBP- 3 warm up
Working- 175x8+4+3= 15. Will add weight when I get 18 total
 
tyga tyga said:
DC upper body Flat bench - 3 warmup Working- 205x8+4+3 = 15. Will add 5lbs next week OHP- 3 warm up Working - 105x8+4+4 =16. Will add weight when I reach 20 reps total Wide grip lat pull down- 3 warm up 130x10+8+8 = 26. Will add 10lbs Deadlift- 3 warm up Working- 275x6 followed by one straight set of 225x12 CGBP- 3 warm up Working- 175x8+4+3= 15. Will add weight when I get 18 total
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Big numbers man. Love dc training.
 
Looking good Tyga - you training 3 days/wk now?

Also, PM'd you my # last night. Sorry I saw your post so late - Cheesecake Factory is da bomb!
 
Hyde said:
Looking good Tyga - you training 3 days/wk now? Also, PM'd you my # last night. Sorry I saw your post so late - Cheesecake Factory is da bomb!
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All good, we took off at like 10. I got your number tho, so next time I'm in the lou I'll hit you up for sure. And yes, the Cheesecake Factory was off the chain! I already want another piece of their cheesecake lolol

Nah I'm doing four days a week, (M,T,T,S)
 
tyga tyga said:
As of today I'm an official myokem sponsored athlete!

Shoutout to @Invalid Link Removed for bringing me on the team and having faith in my capabilities as a growing bodybuilder!
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Thank YOU for joining the team and having faith in the brand! We are excited to have you!
 
Congrats on the sponsorship from Myokem! I just got picked to log there ALPHADEX, I'll be using it part of my PCT when I am done with DIABOLIX.

Love the DC training!!
 
BigRed1974 said:
Congrats on the sponsorship from Myokem! I just got picked to log there ALPHADEX, I'll be using it part of my PCT when I am done with DIABOLIX. Love the DC training!!
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Two solid products! The alphadex will be a great addition to your pct red.

I love DC training except I'm stupid sore lolol
 
DC lower body and biceps/forearms

Leg press- 3 warm up
Working -490x8 widow maker 200x20
Lying leg curl- 3 warm up
Working 35x15
Calf press on leg press- 200x12x4 - straight sets
Reverse cable curl - 40x15 50x15 60x15 40x15 - straight sets
Preacher curl (plate loaded) 3 warm up
Working- 55x8+5+3 =16. Will add 2.5lb next go around

Post workout Asian meal lol since I'm half Asian

Invalid Link Removed
 
Great workout! Your Asian post workout meal looks delish!!
 
Today's and off day, and we had a business lunch so that turned into my cheat meal for the week.

Yesterday was upper body DC

Incline bench- 3 warm up
Working - 165x16 will up weight by 5lbs
Db military- 3 warm up
Working- 60x16 will up weight by 5lbs
Wide grip (pronated pull ups) 3 warm up
Working- BW+ 40lbx15 will stay here until I get 18 total reps
Yates BB row- 3 warm up
Working heavy- 205x8 straight set of 135x12
Bb skull crusher- 3 warm up
Working- 85x16 will up the weight when I get 18 total reps
 
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