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caz and tygas ongoing log.. and w/e we decide to use.

tyga tyga said:
Call you washboardcaz.

I dont squat all the time, rotate it with hacks and leg press. But, i do love me some squats :)
Click to expand...

I don't always squat, but when I do I usually fart.

Stay stinky my friends
 
bcazo said:
Thanks Hyde ill check it out. I need to come down and train with you!! How sick would that be??
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Dood you know it! Always a lot of fun to train with a buddy....it doesn't even matter what you're doing; it's like celebrity time in a foreign gym & you just go nuts trying to go harder than your friend -who's trying to do the same thing :)

Always makes you push harder & you enjoy the training a lot more.

And pretty much what Palmfist said - there's no reason why anyone has to squat if they're not competing in powerlifting, strongman, or oly lifting, & lots of seriously jacked bodybuilders train their entire lifting careers without ever squatting at all (at least, not deep & heavy in a power or oly style). But it is time-tested that lots of massive frames were built with the help of heavy squats (Youtube Evan Centopani making 495 his bitch for reps), & they definitely will make you a stronger lifter inside too (heavy low reps, high reps w/ light weight, doesn't matter - squatting is plain uncomfortable & challenging).
 
tyga tyga said:
Call you washboardcaz.

I dont squat all the time, rotate it with hacks and leg press. But, i do love me some squats :)
Click to expand...

This always worked for me when I was trying to add mass to my legs. But they grow easily for me, so take that with a grain of salt. Leg press especially could put some meat on me.
 
Day 13

Chest /Bi's

Can you say holy pump??!!! I blew up looked a ballon after my second set of presses. It was so hot in the gym I was sweating like a pig. Did go crazy heavy instead slowed the pace down and focus on TUT!! The pump and burn were ridiculous !! My libido is still crazy! Round 2 tonight big cardio session after the kids go to bed..

BB press
135x12
185x12
225x10
265x8
275x6
295x2

BB incline press
135x12
185x12
205x12

Pec deck
165x12
185x12
195x10

Cross cable flies
70x12
70x12
70x12

Preacher curls
65x12
75x12
75x12
85x12

DB hammer curls
45's x 12
45's x12
45's x12
35's x till fail

Single arm cable curls
35 x 4 till fail

Started workout with 15 mins of various ab work..
 
Question guys


What do u think about adding a GDA and or a non stim fat burner like vanilla lean to this cycle??
 
Day 13

Part 2 cardio

Spent 3 hours In the pool swimming then put the kids to bed and hit the treadmill. Your boy is a lean mean machine!!!

Treadmill : 30 mins / 2.0 miles / 350 cals burned
 
bcazo said:
Day 13

Part 2 cardio

Spent 3 hours In the pool swimming then put the kids to bed and hit the treadmill. Your boy is a lean mean machine!!!

Treadmill : 30 mins / 2.0 miles / 350 cals burned
Click to expand...

Cant wait to see the transformation at the end!
 
bcazo said:
Day 13

Part 2 cardio

Spent 3 hours In the pool swimming then put the kids to bed and hit the treadmill. Your boy is a lean mean machine!!!

Treadmill : 30 mins / 2.0 miles / 350 cals burned
Click to expand...

That's some serious cardio....swimming is da bomb...
 
tyga tyga said:
Gda wouldnt do much
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Not for his glycogen pumps at all really, but I was under the impression that Na-R-ALA is a powerful antioxidant promoter & free-radical scavenger in the body (great for when using methyl orals)?

That alone couldn't hurt if you're not using TUDCA right now. Tiny Tony always runs plain ALA at 600mg-1g (much less potent than Na-R-ALA tho, obv, thus dosed much higher) as his sole cycle support on orals & says his bloods always come back fine.

I've also read (but could not find anything to back this part) that it may boost androgen receptor sensitivity, which would obv be beneficial while on exogenous androgens.
 
Day 14

Cardio Again!!

Once again killed cardio today!! Spent all day in the pool with my boys and hit the treadmill when they napped hit up 2 scoops of alphamine as my PW. Thanks for the input think I'm going to start vanilla lean on Monday should help burn some fat..

Treadmill

50 mins / 6.5 incline / 3.3 miles / 540 cals burned!!
 
bcazo said:
Day 14

Cardio Again!!

Once again killed cardio today!! Spent all day in the pool with my boys and hit the treadmill when they napped hit up 2 scoops of alphamine as my PW. Thanks for the input think I'm going to start vanilla lean on Monday should help burn some fat..

Treadmill

50 mins / 6.5 incline / 3.3 miles / 540 cals burned!!
Click to expand...

Bro, your gonna be shredded at the end of this cycle! Doing awesome work caz
 
Hyde said:
Dood you know it! Always a lot of fun to train with a buddy....it doesn't even matter what you're doing; it's like celebrity time in a foreign gym & you just go nuts trying to go harder than your friend -who's trying to do the same thing :)

Always makes you push harder & you enjoy the training a lot more.

And pretty much what Palmfist said - there's no reason why anyone has to squat if they're not competing in powerlifting, strongman, or oly lifting, & lots of seriously jacked bodybuilders train their entire lifting careers without ever squatting at all (at least, not deep & heavy in a power or oly style). But it is time-tested that lots of massive frames were built with the help of heavy squats (Youtube Evan Centopani making 495 his bitch for reps), & they definitely will make you a stronger lifter inside too (heavy low reps, high reps w/ light weight, doesn't matter - squatting is plain uncomfortable & challenging).
Click to expand...

On my way to do squats now. Not looking forward to it after 5 days of Panama City. Scale shows me up 14 pounds after that trip! It didn't help that the restaurant next to me brought in fresh seafood that you got to pick out right off the boats and have it cooked up. 2 dozen oysters, fried shrimp, and a fried grouper sandwich for $20...

Wish I hadn't forgotten my UR-SPray at home for that trip
 
CATdiesel76 said:
On my way to do squats now. Not looking forward to it after 5 days of Panama City. Scale shows me up 14 pounds after that trip! It didn't help that the restaurant next to me brought in fresh seafood that you got to pick out right off the boats and have it cooked up. 2 dozen oysters, fried shrimp, and a fried grouper sandwich for $20...

Wish I hadn't forgotten my UR-SPray at home for that trip
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Dude that's sick!! Go crush some squats u beast!!
 
bcazo said:
Dude that's sick!! Go crush some squats u beast!!
Click to expand...

Haha thanks man Good luck on the PRs as well.

Also, just to chime in on the whole squat thing, I have been squatting for 11 years and honestly probably didn't get fully comfortable with my form until a few years back. It takes a lot of time to tinker and experiment with to find out what suits you. I also have a genetically bad back and have had 2 knee surgeries. With my current form, I can squat heavy all day with no issues. However, to get to this point, I have had plenty of mishaps due to my ego. There have been times where I was left pretty much laid out on the floor because of it. So to echo what Hyde was talking about: Start light and leave the ego at the door, watch those videos and pick up some helpful hints, and most of all get some experience under the bar and experiment to find what works for you.

Nobody has to squat, and it does come with risks and a lot of hard work. However, to me it has all been more than worth it. I am stronger because of it and I am absolutely convinced they have helped me keep size and strength in all areas through these past 2 years of shoulder issues.

I will now get off my soapbox
 
Day 15

Shoulder & Tri's

Holy ish the pump came on fast today!!! Muscle's where so pumped it was painful, got to love being ON!! Epi is now bumped up to 50mg and Stano I'm going to leave at 800 unless I feel it needs to be increased. Also I added Vanillean today lets see if it helps me lean out even more :) No PR's tonight the pump was so good that I just crushed them with volume. Seeing a big difference in the mirror, maybe next week I'll give you guy's a teaser pic ;)

Abs
15 mins of various exersices

BB Press
135x14
175x12
195x8
215x6
135 till fail

Seated neutral grip machine press

I did 4 sets but can't remember what weight I used? Dummy LOL

DB front raises
25x14
25x12
30x12
30x12

Precor Lat raise

80x12
90x12
100x10
100x10

Cable push downs - Straight bar

90x14
100x14
110x12
120x10

Reverse grip Cable pull downs

55x14
65x14
65x12
70x10

Rope pull downs
70x12
70x12
80x10
80x10

Machine Dips
195x14
205x12
225x12
225x12

Cardio

HIIT: Treadmill 25mins / 1 min sprint- 3 min speed walk / 1.9 miles = Sweaty Mess !!!
 
bcazo said:
Day 15

Shoulder & Tri's

Holy ish the pump came on fast today!!! Muscle's where so pumped it was painful, got to love being ON!! Epi is now bumped up to 50mg and Stano I'm going to leave at 800 unless I feel it needs to be increased. Also I added Vanillean today lets see if it helps me lean out even more :) No PR's tonight the pump was so good that I just crushed them with volume. Seeing a big difference in the mirror, maybe next week I'll give you guy's a teaser pic ;)

Abs
15 mins of various exersices

BB Press
135x14
175x12
195x8
215x6
135 till fail

Seated neutral grip machine press

I did 4 sets but can't remember what weight I used? Dummy LOL

DB front raises
25x14
25x12
30x12
30x12

Precor Lat raise

80x12
90x12
100x10
100x10

Cable push downs - Straight bar

90x14
100x14
110x12
120x10

Reverse grip Cable pull downs

55x14
65x14
65x12
70x10

Rope pull downs
70x12
70x12
80x10
80x10

Machine Dips
195x14
205x12
225x12
225x12

Cardio

HIIT: Treadmill 25mins / 1 min sprint- 3 min speed walk / 1.9 miles = Sweaty Mess !!!
Click to expand...

Damn 215x6 military press is nuts
 
Also, after my last post preaching about squats I thought I should mention I wrecked my back squatting last night. My training partner was sweating all over the place and I slipped in the hole with 365 on my back. Could barely walk out of the gym.

Thank God for chiros. Told me my facet were out of place and fixed it right then.

Just kind of thought it was funny how fitting it was that it happened after I had just posted praising them. Love hate relationship
 
CATdiesel76 said:
Also, after my last post preaching about squats I thought I should mention I wrecked my back squatting last night. My training partner was sweating all over the place and I slipped in the hole with 365 on my back. Could barely walk out of the gym.

Thank God for chiros. Told me my facet were out of place and fixed it right then.

Just kind of thought it was funny how fitting it was that it happened after I had just posted praising them. Love hate relationship
Click to expand...

Dude thank God your alight!!! It's a hate hate relationship for me..
 
Day 16

Back

Once again the pump came on fast and furious!! My mind was not completely into the workout but I bang out a PR!!! Added Vanillean yesterday and after the second dose I could feel it working, definitely has a thermo effect cause I was getting hot flashes and sweated a lot during cardio.. Tonight is legs so lets see if I can get another PR!!!

abs

15 mins of various exercises

reverse grip inverted row
BW x 20
BW x 14
BW x 12

DB rows
90x14
110x12
130x8 PR!!!!!

Wide grip pull downs
165x14
185x12
195x10
205x10

Close grip pull downs
145x14
165x12
185x12

rope Lat pull downs
65x12
65x12
70x10
70x10

Cardio
Elliptical: 25 mins / level 9 / 2.85 miles
 
bcazo said:
Day 16

Back

Once again the pump came on fast and furious!! My mind was not completely into the workout but I bang out a PR!!! Added Vanillean yesterday and after the second dose I could feel it working, definitely has a thermo effect cause I was getting hot flashes and sweated a lot during cardio.. Tonight is legs so lets see if I can get another PR!!!

abs

15 mins of various exercises

reverse grip inverted row
BW x 20
BW x 14
BW x 12

DB rows
90x14
110x12
130x8 PR!!!!!

Wide grip pull downs
165x14
185x12
195x10
205x10

Close grip pull downs
145x14
165x12
185x12

rope Lat pull downs
65x12
65x12
70x10
70x10

Cardio
Elliptical: 25 mins / level 9 / 2.85 miles
Click to expand...

Niceee. Gotta love pr's and pumps.
 
bcazo said:
Day 16

Back

Once again the pump came on fast and furious!! My mind was not completely into the workout but I bang out a PR!!! Added Vanillean yesterday and after the second dose I could feel it working, definitely has a thermo effect cause I was getting hot flashes and sweated a lot during cardio.. Tonight is legs so lets see if I can get another PR!!!

abs

15 mins of various exercises

reverse grip inverted row
BW x 20
BW x 14
BW x 12

DB rows
90x14
110x12
130x8 PR!!!!!

Wide grip pull downs
165x14
185x12
195x10
205x10

Close grip pull downs
145x14
165x12
185x12

rope Lat pull downs
65x12
65x12
70x10
70x10

Cardio
Elliptical: 25 mins / level 9 / 2.85 miles
Click to expand...

Damn Caz serious improvement. I think you were just getting the 100's for that rep range a year ago
 
Anyone every try this?? I tasted the powder and i like it! I'll let you guys know my thoughts.


Invalid Link Removed
 
Day 17

Legs

Oh Boy did I beat the crap out of my legs!!! The best part is that I'm not even sore, I love being ON!!! OK sit down cause I set a few PR's last night.. First I want to thank you guy's for the squatting tips. I watched the YouTube video so you think you can squat, it was awesome and I think I know what I'm doing wrong. My knees were going in on the way down and not out like they pointed out in the video. I didn't get under the bar yet but I loaded up the Hammer squat and killed it!! Also I tried Lecheck SpeedX3 and loved it !!! The first PW in a long too really impress me, energy and focus were spot on, can't comment on the pump cause my cycle is doing that, and it tasted great.. Only took 1.5 scoops but will be going for 2 tonight I want to give it a few more workouts before I'm sold on it but me likie so far :)

Abs

15 mins various exercises

Hammer Strength Squats
405x14
495x12 PR!!
545x10 PR!!
585x8 PR!!!

Hack Squats
225x12
245x12
265x10

Leg curls
165x14
185x12
200x12
215x10 PR!!!

leg extensions
120x14
140x12
160x12
180x10
200x6 PR !!!

Hammer Squat - Calf Raisers
405x14
405x14
405x12
405x12

I had some time left so I did some Shrugs and Tri work

DB Shrugs
75x18
75x18
80x16
85x14

Tri push downs V bar
80x12x4 sets

Single arm push downs

35x12x3 sets per side

Cardio
Treadmill Speed walk: 25 mins / 6.5 incline / 4.2 speed = Legs are cooked!!!
 
I was waiting for your leg extensions to come up some Caz - knew you had this in you, and won't be suprised to see 8 reps at 200 before very long at all. Your leg curls on the other hand are nuts. I usually use around 130 for 12 reps if I recall (haven't done either in a month or two).

DB rows are sick; my new gym has dbells up to 200 (as opposed to 100) so I finally am rowing 115x10 and was so happy about this...then you come in and HULK SMASH!!! Great progress here as well man; you're really making this cycle your biotch.

Rasp Lem Speed X3 was my go-to pre if I needed some stim on my last cycle. Tastes awesome/works fast & well. Didn't use the 2nd half of the tub when I came off tho & it clumped so bad it was trash like a month after (sealed whole time). Use it til it's gone or it might be wasted!
 
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