Well, well....
I will keep this short and sweet and basically get right into it.
It is back to recomping.
Diet:
~2700 calories. Clean 90% of the time.
Ezekiel bread and Oats are mostly in play for carbs.
Chicken and beef combos. Don't need to touch too much on this...it's in check :AR15firing:
Supps:
Prime - 69 protocol
Powerfull - 5 daily / 1 day off
1-Carboxy - when powerfull is through
AP - as needed
P-slin - as needed
TNA - 3 twice daily / 1 day off
Recreate - 2-3 per day
Into the interesting part....Growth Stimulus Training.
There is a great article on it here by 2020wellness. Definitely struck me a few months ago, and I'm finally putting it to use.
4 days:
Monday- Squat
Tuesday- Pull
Thursday- Lift
Friday- Press
I'm two days into the routine, but mostly this week I'm using the platform and kind've choosing the exercises I'm going to roll with.
So far its been:
Squats:
Main lift- BB squat
Secondary- BB lunges
Secondary- front squat (heels raised on plates)
Pull:
Main lift: BB rows
Secondary: medium grip lat pull downs
Secondary: seated cables
Tomorrow will decide on the deadlift and press days...
So consider next week the first official week with movements set in stone for the first macrocycle.
I believe that is it for now...just trying to get things started up. I'll post right after this about tonights workout, and comment on the supps cuz its off the hook!
I will keep this short and sweet and basically get right into it.
It is back to recomping.
Diet:
~2700 calories. Clean 90% of the time.
Ezekiel bread and Oats are mostly in play for carbs.
Chicken and beef combos. Don't need to touch too much on this...it's in check :AR15firing:
Supps:
Prime - 69 protocol
Powerfull - 5 daily / 1 day off
1-Carboxy - when powerfull is through
AP - as needed
P-slin - as needed
TNA - 3 twice daily / 1 day off
Recreate - 2-3 per day
Into the interesting part....Growth Stimulus Training.
There is a great article on it here by 2020wellness. Definitely struck me a few months ago, and I'm finally putting it to use.
4 days:
Monday- Squat
Tuesday- Pull
Thursday- Lift
Friday- Press
I'm two days into the routine, but mostly this week I'm using the platform and kind've choosing the exercises I'm going to roll with.
So far its been:
Squats:
Main lift- BB squat
Secondary- BB lunges
Secondary- front squat (heels raised on plates)
Pull:
Main lift: BB rows
Secondary: medium grip lat pull downs
Secondary: seated cables
Tomorrow will decide on the deadlift and press days...
So consider next week the first official week with movements set in stone for the first macrocycle.
I believe that is it for now...just trying to get things started up. I'll post right after this about tonights workout, and comment on the supps cuz its off the hook!