A_I_Sports_Nutrition
AI Sports Nutrition
Those are damn good results!!!
Just beastly Doug. Take some pics for yourself even if you don't post em up.
Definitely can't complain about those kind of results! Nice work buddy!
Those are damn good results!!!
Just beastly Doug. Take some pics for yourself even if you don't post em up.
Agreed, you should keep those around as proof how massive you can be!!!! This run has been a lot of fun to follow, can't wait to do mine!!!!
Thanks guys I will get Carol to snap some pics of some kind....
Keep 'em decent. :laugh:
Keep 'em decent. :laugh:
LOL!!!
Not to worry ...
Ok had a stellar workout despite some back pain will elaborate later...
Just wanted to tell everyone that the weight in had me up to 247!!! :dunno:
Damn you beast!!!
And my waist is about the same...:439:
BRB ordering Epi-Strong.![]()
Did you see how much stuff he stacked in there as well?!?!!
DW is a beast!!!!
Yeah a beast.. A monster... SOMETHING..
Id love to be at my weight at 10% lower bf hahahaha
You and me both. Then the lucky bastige get's to train hot ladies. Life must be tough.:439:
Yeah let me find out the poor guy has to smoke doobies to keep his appetite up then I know for SURE he has it hard lol...
good progress man. awesome!
BRB ordering Epi-Strong.![]()
Did you see how much stuff he stacked in there as well?!?!!
DW is a beast!!!!
Yeah a beast.. A monster... SOMETHING..
Id love to be at my weight at 10% lower bf hahahaha
You and me both. Then the lucky bastige get's to train hot ladies. Life must be tough.:439:
Yeah let me find out the poor guy has to smoke doobies to keep his appetite up then I know for SURE he has it hard lol...
That is taking a page from my bulking playbook, when you can't eat anymore... :439:
two words....epic gains....
Thanks guys this has been textbook they way things have gone. I would never have guessed the gains would have been so good. I knew they would be there every time I weighed in cuz I could see them in the mirror but it's still shocking to see the numbers.
Damn last night I was doing 155 lb obar curls with no body English whatsoever all arms... for 5 sets of 5 and if my back wasn't so sore I would have done fuggin more!! Oh and if you run Epi run it with Dermatherm... Make sure you add 100-150 grams of extra protein ed and use carb loads/ refeeds on the weekends. The protein synthesis is there with this compound just shovel it in!!
Those obar curls are beastly times 10! Salivating at the thought of running Epi here soon.
Those obar curls are beastly times 10! Salivating at the thought of running Epi here soon.
Agree those are some crazy curls.
Just awesome Doug!
Awesome Work 17 lbs just badazz!
NICE!
You can't beat that with a big stick DW!!
That's the results of setting up a all inclusive PCT like you did. It makes all the difference. :thumbsup:
Awesome DW, way to kill it. Great PCT.