can i mix ess+joint with protein??

greekstallion

New member
hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?
 
greekstallion said:
hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?
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I have used it in my protein AM myself. The intra not so sure I would take it with food.
 
IT WILL BE PERFECTLY FINE IN YOUR PROTEIN POWDER, AS FAR AS USING IT INTRA THERE IS NO NEEDTO, THE RECOMMENDATION IS 2 SERVINGS A DAY. IF ANYTHING BASED ON YOUR NEEDS, YOU CAN TAKE ONE SERVING PRE AND ONE SERVING POST.

THERE IS NO NEED FOR AN INTRA SUPPLEMENT IF YOU PRE AND POST-WO MEALS AND SUPPLEMENTS ARE ON POINT, SO MY RECOMMENDATION IS TAKE 1 SERVE PRE-WO IN YOUR PROTEIN MAYBE THROW SOME OATS IN THE SHAKE FOR CARBS, THEN THROW DOWN YOUR SECOND SERVING IN GATORADE, FRUIT JUICE, CRYSTAL LIGHT, W/E IMMEDIATELY AFTER TRAINING HEAD HOME AND EAT YOUR POST-WO MEAL.

I PERSONALLY TAKE 2 SERVINGS POST-WO W/ A SCOOP OF RECOVER-PRO AND PACKET OF SUGAR FREE HAWAIIAN PUNCH :)

..EASY!!!
 
please ditch the caps, your yelling. lol:)

I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.

Usually with food.
 
Kristofer68SS said:
please ditch the caps, your yelling. lol:)

I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.

Usually with food.
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Good stuff.
 
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