can i mix ess+joint with protein??

[greekstallion]

hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?

 

[DreamWeaver]

hey guys im just about to get some essentials+joint,will it be ok to mix it in my protein shake for breakfast and the second in some gatorade for intra?

I have used it in my protein AM myself. The intra not so sure I would take it with food.

 

[A_I_Sports_Nutrition]

I have used it in protein and fruit juices.

 

[Resolve]

I've used it in protein many times. My wife used it intra for a while, but found that the multi-vitamin in it tended to make her gassy. So, in our experience, before your workout is better than in it.

 

[Mr Aestheticz]

IT WILL BE PERFECTLY FINE IN YOUR PROTEIN POWDER, AS FAR AS USING IT INTRA THERE IS NO NEEDTO, THE RECOMMENDATION IS 2 SERVINGS A DAY. IF ANYTHING BASED ON YOUR NEEDS, YOU CAN TAKE ONE SERVING PRE AND ONE SERVING POST.

THERE IS NO NEED FOR AN INTRA SUPPLEMENT IF YOU PRE AND POST-WO MEALS AND SUPPLEMENTS ARE ON POINT, SO MY RECOMMENDATION IS TAKE 1 SERVE PRE-WO IN YOUR PROTEIN MAYBE THROW SOME OATS IN THE SHAKE FOR CARBS, THEN THROW DOWN YOUR SECOND SERVING IN GATORADE, FRUIT JUICE, CRYSTAL LIGHT, W/E IMMEDIATELY AFTER TRAINING HEAD HOME AND EAT YOUR POST-WO MEAL.

I PERSONALLY TAKE 2 SERVINGS POST-WO W/ A SCOOP OF RECOVER-PRO AND PACKET OF SUGAR FREE HAWAIIAN PUNCH

..EASY!!!

 

[Kristofer68SS]

please ditch the caps, your yelling. lol

I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.

Usually with food.

 

[A_I_Sports_Nutrition]

please ditch the caps, your yelling. lol

I mixed Essentials JC in a 32oz of water(gatorade bottle), added a crystal light and drank one in the morning and one in the evening.

Usually with food.

Good stuff.

 

[greekstallion]

thanks alot guys great help

 

[A_I_Sports_Nutrition]

thanks alot guys great help

Anytime bro. We want our customer to get the most out of our supps.

 

[Mr Aestheticz]

thanks alot guys great help

Anytime bro. We want our customer to get the most out of our supps.

X'2 :fing02:

 

[Kristofer68SS]

thanks alot guys great help

Thats how we roll at AM.

All the AI guys are top notch as well.