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Buster's workout log with Get Diesel Nutrition

Give it a whirl, you'll be hooked!! I'd start with 1 scoop though, or a tad less. This stuff is hella strong.
 
best pre workout suppliment I've ever experienced!!!!!!!!!!!!!!!!!!!

by far.

second best I've ever tried, Trac NO Extreme by MHP ( not very good )
 
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QUESTION

would anyone like to see me log a DTH t-911 stack? I would do it in about a month or maybe 2 months from now.

Does anyone find this an interesting stack? Any takers?
 
buster0371 said:
so i should eventually take a break from jp8? maybe 2 months on 1 month off?
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As a general rule its a good idea to give every supplement a small break every now and then. Even tho JP8 doesnt contain anything that needs to be cycled off of, its just a unwritten rule in supplementation I guess.
 
Very nice work man. Seen your log here and decided to sub up.

First time posting on AM, thought I would start here. Had a few questions about your workouts. Ever do up any cardio, or just mostly lifting?

Also Been wanting to try JP8 for some time, maybe I could get that PM you sent the other peeps, to get your take on the supps you been using.

Thanks. Keep up the good work bro! :thumbsup:
 
Day 7 - Off

Been feeling kinda sick today. I took no suppliments at all. Not even a protein shake. Very lazy mal nourished day today!

breakfast - 2 bowls frosted wheats - 600 cals
Lunch - 4 plain hamburgers , cinibun - 1,200 cals
snack - glass of milk - 200 cals
Dinner - Half footlong sandwhich from subway (tuna) - 400 cals?

total calories: 2,400


^ not good
 
Lehrer said:
Very nice work man. Seen your log here and decided to sub up.

First time posting on AM, thought I would start here. Had a few questions about your workouts. Ever do up any cardio, or just mostly lifting?

Also Been wanting to try JP8 for some time, maybe I could get that PM you sent the other peeps, to get your take on the supps you been using.

Thanks. Keep up the good work bro! :thumbsup:
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I'll send you a PM tomarow! JP8 is the SH*T
 
ALL I can say is DTHC equals real good ATP production, great leg workouts off this product, not to mention better coordination with increased athletic performance, great overall product; stacking it with glycobal.
 
Improvements: WOW I Have a 3lb gain since the last set of pictures i posted. 165lbs as of today!!!!! Granted some of that is water weight or something, its gotta be at least a solid pound or two!!!! Its only been like 8 or 9 days since then!!!!

Note: pics soon to come! got a new tattoo!
 
Late But Im in FTW like Flynn Bro! Thanks for stoppin over to mine!
Ill go back and read through yours in a few :)
 
Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol

Looks like ol Diesel is treatin ya right ;) Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!

Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
 
Teg said:
Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol

Looks like ol Diesel is treatin ya right ;) Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!

Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
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thanks a lot bro. i appreciate the support!
 
Day 8 - Rest

Rest Day today

took only a protein shake and about 5g creatine mono

Total Daily Calories - 2,500

^ not good.... i'm messin' up son!!!

I need 3k - 4k calories
 
just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
 
buster0371 said:
just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
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Feelin ya on that bro! lol I woke up early again today :( So i popped a Black Hole and goin to go make some Protein French Toast and have my way with it! LOL Mmmm
 
So can I replace Trac NO Xtreme with JP8 for my workout? or should I wait a few months until I hit up the DTH?
 
i would wait a month or two or until you hit a plateau to hit up DTH. I would definately choose JP8 over Trac NO Extreme!!!
 
Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.


Keep hittin' up dawg, damn good progress :thumbsup:



p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
 
Lehrer said:
Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.


Keep hittin' up dawg, damn good progress :thumbsup:



p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
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waxi maize is a simple carbohydrate, and it just provides for better absorbtion of the bcaas that i mix with it. Also it actually does help with some good pumps, but the pumps are already so good with the JP8 I dont knowtice much more on top of that. Waxi maize is also good to mix with your post workout protein shake because it helps the protein absorb much faster and more efficient!!! Its also a carb so it helps replenish your glycogen storages!
 
note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
 
buster0371 said:
note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
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I buy Xtend for my BCAA's. Mixed with Unflavored WMS, that might work(?)
They have a pretty amazing flavor system.

Say I throw down some JP8 2-3 hours after eating, head to the gym and sip on my BCAA enriched WMS during workout, sound good?
 
Lehrer said:
I buy Xtend for my BCAA's. Mixed with Unflavored WMS, that might work(?)
They have a pretty amazing flavor system.

Say I throw down some JP8 2-3 hours after eating, head to the gym and sip on my BCAA enriched WMS during workout, sound good?
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sounds perfect. only thing is you'll be going to the gym 4 hours after eating.... that cant be good. not for my body type anyway. i usually take jp8 30mins - 1 hr after eating. I've taken it with food on rare occations, saw no diminished effects of JP8 when i did it.
 
buster0371 said:
sounds perfect. only thing is you'll be going to the gym 4 hours after eating.... that cant be good. not for my body type anyway. i usually take jp8 30mins - 1 hr after eating. I've taken it with food on rare occations, saw no diminished effects of JP8 when i did it.
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Oh, okay. Yeah cool bro. I usually had to take certain Pre-workout supps 2 - 3 hours after eating, or they just wouldn't absorb and work like they should.

Thanks again for all the info man
 
Day 9 - Shoulders, Forearms

9:00am - 1 dth
12 noon - 1 dth
Preworkout - JP8 + bcaa
Intra - waxi maize, bcaa, beta alanine
Post Workout - Dark Matter

Shoulders: 12 sets
Face pulls - 3 sets, 100 lbs, 12 reps, 10 reps, 9 reps
Upright Rows - 1 set 95 lbs, 13 reps
1 set, 115lbs, 9 reps
1 set, 80 lbs, 14 reps
Lateral Raises - 3 sets, 35lbs, 9 reps, 8 reps, 7 reps
Front bar raises- 3 sets, 60 lbs, 8 reps, 7 reps, 7 reps

Traps: 3 sets
Shrugs - 1 set, 165lbs, 20 reps
2 set, 225 lbs , 10 reps, 8 reps

Forearms: 9 sets
Wrist Curls - 3 sets, 80 lbs, 35 reps, 30 reps, 25 reps
SUPER SET WITH
Reverse Wrist Curls - 3 sets, 40 lbs, 40 reps, 35 reps, 25 reps
Hammer Curls - 3 sets, 35 lbs each hand, 10 reps each, 8 reps, 7 reps

Review: Feeling very lethargic today. The JP8 got me going in the gym for sure though. I couldnt get a good pump in my shoulders for some reason, maybe ill try upping the reps or maybe i gotta start doing military press again!!! My forearms got an insane pump at the end of my workout, probably due to the super sets. I was also very vascular from the DTH + JP8!!!!
 
WEEKLY REVIEW:

JP8 - I would call it energy and motivation in a tub. Provides great pumps, gets me going regardless of how lazy and lethargic I am feeling that day, the endourance is off the charts, I feel like I could work out for over 2 hours without getting tired! Only down side is that I took to much once and didn't like the spraked out energy rush, also made me nautious after my workout! (A)

DTH - Intensity is crazy!!!! Libido up on 2 pills a day. Makes me eat more as well as gain lots of LBM. Since I have been on DTH I have been gaining around 2 lbs a week average. Pumps and veins in the gym are off the hook, and it gets me looking very vascular all day long! (A+)
 
Sorry got in late tonite tonite bradda. Was "Working" most the day or lack there of lol. Hahaha Ill have pics, then vid up in my thread tomarrow or so. Natty is right tho, you do look leaner with a fuller chest! Congratz Bro! Ill get my new pics up as well!
 
thanks guys!

My upper body is really starting to fill out. My traps are rediculous strong and the y stick out like crazy! The lighting in my bathroom is shitty but my chest, trapz shoulder area is starting to feel monsterous!
 
Day 10 - Legs

10am - DTH
1 pm - DTH
3pm - DTH
Preworkout - JP8 + bcaa
Intra - Waxi Maize + bcaa + beta alanine + creatine mono + crystal light
Post - Dark Matter

Legs: 17 sets
Leg extensions - 3 sets
Leg Curls - 3 sets
Squats - 1 set, 225lbs, 12 reps (easy)
2 sets, 275lbs, 7reps, 6reps (out of breath! but felt easy)
Leg Press - 3 sets, 3 plates on each side, 15 reps, 12 reps, 10 reps
Calf press - 1 set, 2 plates each side, 80 reps
2 sets, 3 plates each side, 50 reps, 40 reps
Calf Raises - 2 sets, body weight, 50 reps, 40 reps

REVIEW: Felt so lazy today but forced myself to drink JP8. 5 minutes after drinking i was getting all my **** ready to hit the gym. Had a pretty much normal workout with normal intensity. Didnt have a spotter so I took it easy on the intensity and volume. I think Andrew was right, DTH is great for ATP production and Leg workouts are a sinch on this stuff!
 
This log has def got me impressed. I am going to suggest this stack to a friend who is looking to gain some weight. Plus looking forward to trying it in the future myself.
Good luck and thanks.
 
Day 11 - Back

8:30am - dth
12:30 - DTH
Pre - JP8 + bcaa
Post - Dark Matter

Back: 16 sets
Deadlift - 1 set 135 lbs, 20 reps
1 set 225lbs, 8 reps
1 set, 255lbs, 3 reps
Pullups- 2 sets, 195lbs, 8 reps, 7 reps
1 set body weight(165lbs), 18 times
Chinups - 3 sets, body weight, 15 reps, 13 reps, 10 reps
Cable Rows - 4 sets, 150 lbs, 10 reps, 8 reps, 7reps, 5 reps
Lat pushdowns - 3 sets, 75lbs, 9 reps, 9 reps, 8 reps

Calories Today: 3,200

Review: BIG DAY ON THE DTH AND JP8. FELT LIKE A MONSTER IN THE GYM. NEVER GOT TIRED OR FATIGUED!!! TONS OF ENERGY AND INTENSITY!!! PUMPS WERE BOMB TOO!:dl:
 
buster0371 said:
8:30am - dth
12:30 - DTH
Pre - JP8 + bcaa
Post - Dark Matter

Back: 16 sets
Deadlift - 1 set 135 lbs, 20 reps
1 set 225lbs, 8 reps
1 set, 255lbs, 3 reps
Pullups- 2 sets, 195lbs, 8 reps, 7 reps
1 set body weight(165lbs), 18 times
Chinups - 3 sets, body weight, 15 reps, 13 reps, 10 reps
Cable Rows - 4 sets, 150 lbs, 10 reps, 8 reps, 7reps, 5 reps
Lat pushdowns - 3 sets, 75lbs, 9 reps, 9 reps, 8 reps

Calories Today: 3,200

Review: BIG DAY ON THE DTH AND JP8. FELT LIKE A MONSTER IN THE GYM. NEVER GOT TIRED OR FATIGUED!!! TONS OF ENERGY AND INTENSITY!!! PUMPS WERE BOMB TOO!:dl:
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Dang Bro your making me look bad! :laugh: Keep her goin! Soild WO mang!!!
 
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