Burning FireTitan down w/ MST Shred Ultra

[FireTitan]

If you need any help getting your diet dialed in
let me know

I lost 70 pounds in 10 months three years ago.
And have maintained the losses i'm just worked on re-comping.

I appreciate that and will definitely keep it in mind. But Alpha1agreda sent me his and Im going to try it for a while, starting tomorrow. Itll run along with my Halodrol run

 

[FireTitan]

If you need any help getting your diet dialed in
let me know

I lost 70 pounds in 10 months three years ago.
And have maintained the losses i'm just worked on re-comping.

And sweet job!!

 

[FireTitan]

The only place I tend to hold fat is in the front. Theres none on my legs and minimal on my arms and back. But I think the TRT I will be starting soon will help some

 

[lifted67]

Belly fat always the last to go. Stubborn ****.

 

[Alpha1a]

As said above brother , clear results between the two soon all that sh1t will be gone bro specially sooner if you keep working as hard as you've been !

 

[ryane87]

Just keep working man. That waist line looks much better now. Keep doin your thing and you'll be looking how you want to. Just keep going, keep progressing

 

[habajaba]

Ditto bro. Noticeable results. That's all any of us care about... Progress! Keep at it man! Trust me, I feel your pain and now you've drug me in with you since you posted pics... You suck, BTW...

 

[FireTitan]

Ditto bro. Noticeable results. That's all any of us care about... Progress! Keep at it man! Trust me, I feel your pain and now you've drug me in with you since you posted pics... You suck, BTW...

I held up my end of the bargain, now its on you. But if I can post those nastiness pics, there is nothing you should be ashamed of. I, and we will get there. Best thing about this forum, if anyone DID have something negative to say about my pics, they kept it to themselves and only added positive, reassuring and motivational remarks. Always expect some criticism, and take it as helpful suggestions. Since being on this forum, I have seen HUGE increases in strength, and a lot is from people helping me along, fixing my form and suggestions made. My boy lifted67 noticed 1 simple thing in my shoulder press, my feet. I corrected it and jumped damn near 60lbs on the same shoulder press in the matter of 2 weeks.

 

[lifted67]

That's because you're a goddamn beast bro... And you have nothing to feel ashamed of... Arnold wasn't built in day!

 

[FireTitan]

As said above brother , clear results between the two soon all that sh1t will be gone bro specially sooner if you keep working as hard as you've been !

Just keep working man. That waist line looks much better now. Keep doin your thing and you'll be looking how you want to. Just keep going, keep progressing

All I can do is keep pushing. As Ive said, strength is getting ridiculous, just want to look the part. I appreciate the push guys!!

 

[FireTitan]

That's because you're a goddamn beast bro... And you have nothing to feel ashamed of... Arnold wasn't built in day!

I so love you right now. Lol

 

[bighulksmash]

I so love you right now. Lol

Me too that was a nice thing to say lifted67

 

[lifted67]

Just being honest, nobody has the right to cut you down when you're always trying to be better, especially the person staring back at you in the mirror. Everyday you put in work you're miles closer to your goal than you were the day before.

 

[FireTitan]

Just being honest, nobody has the right to cut you down when you're always trying to be better, especially the person staring back at you in the mirror. Everyday you put in work you're miles closer to your goal than you were the day before.

Well said Sir!

 

[thorsdad31]

Ok, so starting and current pic, per request. Im fairly certain the requests were for the guys to feel better about themselves. Be easy... But go ahead and critique, I can handle it. Still have a long way to go, but Ive let myself go for a few years now. I will get there though!! As Ive said before, if I could look as strong as I feel, Id be much better off.

Starting about 2 months ago

This morning

Good stuff brosive keep pushin and grindn

 

[FireTitan]

Good stuff brosive keep pushin and grindn

Will do bro! And congrats on the Epidrone!!

 

[thorsdad31]

Will do bro! And congrats on the Epidrone!!

Thank you again looking forward to running it

 

[FireTitan]

Got a few days left of my shred, and still loving it. Wish I would have went to 3 caps X 2 a day a while back. Still @219 this morning, but overall I have lost some inches around the gut. Pictures above, unfortunately. Will continue to run this the the last few days, and will update with a final when done!

 

[lifted67]

I got a bottle of Combustion if you want a fat burner homie.

 

[sparks2012]

You definitely see progress dude. I have no doubt you'll be able to keep cutting down the fat. Your racquet ball sessions put my cardio to shame.

 

[FireTitan]

You definitely see progress dude. I have no doubt you'll be able to keep cutting down the fat. Your racquet ball sessions put my cardio to shame.

Haha! They're brutal!! And thanks brother

 

[FireTitan]

I got a bottle of Combustion if you want a fat burner homie.

Id love it but Im starting my Halodrol TODAY!!!

 

[habajaba]

Got a few days left of my shred, and still loving it. Wish I would have went to 3 caps X 2 a day a while back. Still @219 this morning, but overall I have lost some inches around the gut. Pictures above, unfortunately. Will continue to run this the the last few days, and will update with a final when done!

3x2 is a sweet spot for sure. I tried 2+2 an hour later in my afternoon dose twice now and both times I wound up with a headache. I also noticed that I feel stimmed out when I work out when taking 3 in the a.m. and then 200mg caffeine + bronkaid with my PWO a few hours later.

 

[jalfrey]

Stomach fat is definitely my nemesis. Can totally see improvement in your condition over the past 2 months. Keep on keeping on, bro!

 

[FireTitan]

Stomach fat is definitely my nemesis. Can totally see improvement in your condition over the past 2 months. Keep on keeping on, bro!

Thank you sir!

 

[FireTitan]

Well I guarantee Ive dropped a bit today! Knocked out 1.5 hours of racquetball this morning before work, got the start of a great chest blaster in and BOOM! Structure fire. Diet has been spot on today. Unfortunately, Im sure whatever Ive dropped today was mostly water weight. Ive been known to lose 10-12 lbs in 1 house fire from sweat alone. But, overall a good day

 

[vujade]

your waist looks noticeably slimmer over the 2 months...

 

[FireTitan]

your waist looks noticeably slimmer over the 2 months...

Thanks homie!

 

[lifted67]

How you doing Napoleon bronapart?!

 

[FireTitan]

How you doing Napoleon bronapart?!

Hahaha!! Just got done working my shoulders and commenting on your log. 217 this morning, but Im sure its water weight from the fire yesterday. Feel good though.

 

[lifted67]

I think I lost 4 pounds just now after mixing my morning coffee with my egg burrito and having a little diet cheat (Boston cream donut) late co-workers have to bring in donuts... Which is awesome, when bulking lol

 

[FireTitan]

I think I lost 4 pounds just now after moving my morning coffee with my egg burrito and having a little diet cheat (Boston cream donut) late co-workers have to bring in donuts... Which is awesome, when bulking lol

Oh....my....God. That Sir is something I truly miss. Here in NC, it is hard to find a true Boston Cream Pie, and I NEEEED one.

 

[lifted67]

They are so ****ing good lol

 

[FireTitan]

They are so ****ing good lol

Damn, I was hoping youd say they sucked. You Sir are NOT a team player! Lol

 

[lifted67]

You just gotta macro/calorie them in once in awhile so you don't go insane lol

 

[habajaba]

The good news is that even Dunkin Donuts taste good when you don't get treats all the time. I'm with you guys, a good Boston Creme is the bomb! When I was fat, I wouldn't touch DD.

 

[FireTitan]

You just gotta macro/calorie them in once in awhile so you don't go insane lol

I gotta get to a certain point before I will let myself eat it! But thanks to you, my cravings are killing me now

 

[lifted67]

I gotta get to a certain point before I will let myself eat it! But thanks to you, my cravings are killing me now

Sorry lol

Speaking of cravings you know who made it a point to run into me during shift change yesterday. Really think she wants me back. Lol

Must resist temptation!

 

[FireTitan]

Sorry lol

Speaking of cravings you know who made it a point to run into me during shift change yesterday. Really think she wants me back. Lol

Must resist temptation!

Is what it is bro. Ive made the decision to stay strong with my goals. Ive made to many excuses in the past and I know those excuses have hindered my progress. How else will I get to where ai can post pictures on here and actually be like"damn right thats me!"

 

[FireTitan]

Sorry lol

Speaking of cravings you know who made it a point to run into me during shift change yesterday. Really think she wants me back. Lol

Must resist temptation!

Damn sorry bro!! Your message didnt fully load, all I saw was the "sorry lol" NOW I see the rest of it. Resist you must broheim!!! Damnit!!!

 

[lifted67]

How have your calories been?

 

[FireTitan]

How have your calories been?

Not bad, but Im upping them now. Trying to get 25-2800, still under 150 carbs and 230-250 protein. I still want to lose some blubber, just want to add some lean meat on my frame

 

[lifted67]

As long as the scale is moving down! We're getting you shredded!

 

[FireTitan]

As long as the scale is moving down! We're getting you shredded!

Keep pushing me!! I do have 1 question Im going to PM you about. Stand by

 

[lifted67]

Coffee,

standing bi

 

[FireTitan]

Well what do you know? Came home from work, took a nap, and when I woke up, 218lbs! It just keeps getting better!!!

 

[lifted67]

Keep dropping!

 

[habajaba]

Are you taking NapBurner XL ?

 

[FireTitan]

Are you taking NapBurner XL ?

I wish that was an option! But I'm still loving the Shred Ultra!!

 

[habajaba]

Same here. Today was weigh in for me. Down 4.6lb this week!