Burning FireTitan down w/ MST Shred Ultra

[FireTitan]

Sorry I didn't update last night guys, but all of a sudden my body realized it was tired, and I crashed early. But I wanted to say, I took 2 more capsules yesterday for a total of 4, and it was great. The feeling is amazing, and it does in fact aid in hunger suppression. As a matter of fact, I took my wife to a local Japanese restaurant last night, and I had to PUSH in order to eat 6oz of grilled chicken and 4oz of grilled steak. Im trying to keep my carbs under 150, which has not been an issue at all, but I want to maintain 200g+ protein in order to keep as much muscle as possible. We have some hardcore training to do this morning at the fire department, in turnout gear, and then I plan on 1.5 hours of racquetball this afternoon. Bad news, I was wrestling around with my 15 year old last night, and he snatched my arm which aggravated my bad shoulder something bad. So thatll be interesting. Took 2 this morning upon waking, and chased with about a liter of water and an XL coffee from Sheetz. I can see through walls. See you guys tonight

 

[sparks2012]

FireTitan don't know if you figured this out yet or not, but you can adjust the macro percentages in the myfitnesspal app. This has made it a lot easier to make adjustments rather than go off the bogus percentages they have you with by default. I changed mine to 40/30/30 breakdown and it's been working so far.

 

[FireTitan]

I am a happy man. Took 2 Shred Ultra along with 1 sample pack Cordygen Nan02 that jalfrey sent along with my package(among many other samples) and thathit the spot. No lifting today, as I just wanted to so some cardio and sweat. Well, I did. 1.5 hours of racquetball with those doses, a t shirt, a neoprene gut belt and a sweatshirt, but I could just NOT get tired. Man it was a good time. Now I have to figure out what Im eating for supper. All that on top of the fire training we did this morning on 2 pills, Ive burned some calories today. Yesterday ended with 2225 calories, 105 fat, 122 carbs and protein was 218. So not too bad. Today, Ive only ate a tablespoon of peanut butter, so ill have to rack up on supper. I may just change over to the Warrior diet while on this as Im just not hungry through the day, and about starving by 6:30-7:00. Guess Im gonna just have to load up on meat and a shake tonight. Will update macros later

 

[FireTitan]

FireTitan don't know if you figured this out yet or not, but you can adjust the macro percentages in the myfitnesspal app. This has made it a lot easier to make adjustments rather than go off the bogus percentages they have you with by default. I changed mine to 40/30/30 breakdown and it's been working so far.

Yes sir, I actually just figured it out a few weeks ago. I'll attach what my settings are. But thanks for letting me know my friend, that's what I like.

 

[habajaba]

Late, but I'm in. On the hunt for a good burner for a stim lover like me. Loving the log so far FireTitan!

 

[FireTitan]

Late, but I'm in. On the hunt for a good burner for a stim lover like me. Loving the log so far FireTitan!

Glad to have you and welcome! So far, it's provided me with some real clean, jitter free energy and gotten to the point I Have force myself to eat. I worked too hard for the gains I made over the last 5 weeks, trying to hold on to them, so i still take in at least 200g protein, but rhos makes it difficult. No complaints, its doing what it's supposed to be doing

 

[jalfrey]

I am a happy man. Took 2 Shred Ultra along with 1 sample pack Cordygen Nan02 that jalfrey sent along with my package(among many other samples) and thathit the spot. No lifting today, as I just wanted to so some cardio and sweat. Well, I did. 1.5 hours of racquetball with those doses, a t shirt, a neoprene gut belt and a sweatshirt, but I could just NOT get tired. Man it was a good time. Now I have to figure out what Im eating for supper. All that on top of the fire training we did this morning on 2 pills, Ive burned some calories today. Yesterday ended with 2225 calories, 105 fat, 122 carbs and protein was 218. So not too bad. Today, Ive only ate a tablespoon of peanut butter, so ill have to rack up on supper. I may just change over to the Warrior diet while on this as Im just not hungry through the day, and about starving by 6:30-7:00. Guess Im gonna just have to load up on meat and a shake tonight. Will update macros later

CordyNano is good stuff. I usually take it before a run. It does have 24 calories a dose though. So I log it on MFP just to be on the safe side.

 

[FireTitan]

CordyNano is good stuff. I usually take it before a run. It does have 24 calories a dose though. So I log it on MFP just to be on the safe side.

I did, but considering that and now 3 scoops of PB is all ive had, ill have a lot of room to smash some food down

 

[jalfrey]

Hell yeah! I stockpile calories for Saturday night too! Rocking some local pizza tonight!

 

[FireTitan]

Hell yeah! I stockpile calories for Saturday night too! Rocking some local pizza tonight!

Im not going crazy with them, just want to maintain some muscle. But dang, pizza sounds incredible. Im giving this 100% though. But dang pizza sounds incredible. Im really enjoying these Shred too! But dang pizza sounds incredible. Lol

 

[FireTitan]

Supper tonight guys. 8oz of rotisserie chicken, and 6 farm fresh eggs with vanilla protein mixed in. If you havent done that, its like when you eat pancakes, and some of the syrup gets on your eggs. Makes them great, added protein and different.

 

[sparks2012]

Supper tonight guys. 8oz of rotisserie chicken, and 6 farm fresh eggs with vanilla protein mixed in. If you havent done that, its like when you eat pancakes, and some of the syrup gets on your eggs. Makes them great, added protein and different.

I've never heard of that before, bro. How did you come about mixing protein with whole eggs and cooking it?

 

[FireTitan]

I've never heard of that before, bro. How did you come about mixing protein with whole eggs and cooking it?

About like everything else Ive cooked. Trial and error. Added it one day at work for the h3ll of it and all we could think of is that they tasted like they had syrup on them. Give it a shot

 

[sparks2012]

About like everything else Ive cooked. Trial and error. Added it one day at work for the h3ll of it and all we could think of is that they tasted like they had syrup on them. Give it a shot

I'll have to try it, the only vanilla I've got on hand is the wife's "lean body girl" protein lol. As long as there's no soy in it I'll use it.

 

[FireTitan]

I'll have to try it, the only vanilla I've got on hand is the wife's "lean body girl" protein lol. As long as there's no soy in it I'll use it.

Im sure itll work. Then its just playing around until you get the flavor where you want it. I can go a scoop for 6 eggs.

 

[CorpKiller]

In.

 

[FireTitan]

In.

Saweeeeet!!! Nice to have you

 

[Tank999]

Im not going crazy with them, just want to maintain some muscle. But dang, pizza sounds incredible. Im giving this 100% though. But dang pizza sounds incredible. Im really enjoying these Shred too! But dang pizza sounds incredible. Lol

Yup yup! Pizza.......the only thing I really miss on my cut..... Like doughnuts to Homer....

 

[FireTitan]

Yup yup! Pizza.......the only thing I really miss on my cut..... Like doughnuts to Homer....

Damnit!! Now I miss pizza AND donuts!! Lol. In all seriously, I will typically only struggle for the first 2 weeks, and then Im good. The struggle for me is finding the right thing to eat when we go out as a family, like days were out doing whatever and a mealtime arrives. But as of now, I just dont seem to have any hunger throughout the day.

 

[lifted67]

Let's up that protein to 250 brother

 

[FireTitan]

Let's up that protein to 250 brother

Im trying brother, but in all honesty, this Shred has killed my appetite and Im forcing down what Im eating now.

 

[lifted67]

Im trying brother, but in all honesty, this Shred has killed my appetite and Im forcing down what Im eating now.

I always try to hop on myprotein's us website weekly cause they have some amazing deals. There is definitely better tasting protein out there but you and I know how to it is on a budget so it's my goto.

 

[FireTitan]

I always try to hop on myprotein's us website weekly cause they have some amazing deals. There is definitely better tasting protein out there but you and I know how to it is on a budget so it's my goto.

Yeah, my next order is coming from them. And yep, budgets suck!!

 

[lifted67]

eggs have been dirt cheap lately as well

 

[FireTitan]

eggs have been dirt cheap lately as well

Yeah, I keep them in stock! Plus my Captain has chickens and he brings those eggs for me. I like them better.

 

[FireTitan]

Quick update!! There will be cardio only today as its mine and my wifes 17th wedding anniversary. Hehehehe! "Cardio". Probably wont be on here again until tomorrow, but I hope you all have a great Sunday!

 

[coltonwalker]

little late, but I'm caught up and in!

 

[FireTitan]

little late, but I'm caught up and in!

Welcome aboard my friend

 

[CorpKiller]

Do any of you have Quick Trip convenience stores in your area? They have these great QT brand cookies that I love to eat on my cheat days.

 

[FireTitan]

Do any of you have Quick Trip convenience stores in your area? They have these great QT brand cookies that I love to eat on my cheat days.

Never heard of it, we have Sheetz everywhere around here.

 

[FireTitan]

Nice session this morning. Had to get my son to the orthodontist so I hit the gym Early and fast. Chest and triceps after 2 pills and a scoop of 1MR. Great session and Ill hit the scale when I get back home. Fingers crossed for a little loss in weight!!??

 

[ryane87]

Solid work man. Never followed one of your logs before. Good stuff

 

[FireTitan]

Solid work man. Never followed one of your logs before. Good stuff

Well welcome. Glad to have you, cant promise youll learn anything new from me, but I guarantee a good time!!

 

[CorpKiller]

Never heard of it, we have Sheetz everywhere around here.

Ah I've heard of sheetz
I think they're comparable.

 

[FireTitan]

Ah I've heard of sheetz
I think they're comparable.

Ill do some checking!!

 

[FireTitan]

Good morning to all!! So as I said yesterday, I knocked down a quick yet effective chest workout. Had a few "snacks" yesterday, so Ill have to work them off today. But, went to the Dr. For some poison oak issues, and Ive dropped 40lbs since my last visit(14 months) and hes taking me off Blood pressure meds!! Got up this morning and got on the scale...221, so down 2lbs since starting my shred ultra, but I feel like Im thinning out better than that. Ill update this evening after I get some training and workout in!

 

[Tank999]

Great news about the meds bro - been there! Nothing feels like a greater validation for our hard work than when even the doc has to admit you're doing great - congrats and keep on keepin on!

 

[bighulksmash]

Good morning to all!! So as I said yesterday, I knocked down a quick yet effective chest workout. Had a few "snacks" yesterday, so Ill have to work them off today. But, went to the Dr. For some poison oak issues, and Ive dropped 40lbs since my last visit(14 months) and hes taking me off Blood pressure meds!! Got up this morning and got on the scale...221, so down 2lbs since starting my shred ultra, but I feel like Im thinning out better than that. Ill update this evening after I get some training and workout in!

Nice work

 

[FireTitan]

Great news about the meds bro - been there! Nothing feels like a greater validation for our hard work than when even the doc has to admit you're doing great - congrats and keep on keepin on!

Nice work

Thank you Gentlemen!! Ima keep in pushing!!

 

[bighulksmash]

Thank you Gentlemen!! Ima keep in pushing!!

Are you competing at all in the near future?

 

[jalfrey]

Awesome news on the meds! That is one of the best benefits of this lifestyle. I like being strong, I like looking better, I LOVE not having to take meds! It can be argued that some things like joint supps take the place of medicine. But for some reason I'd rather take some fish oil over a prescription blood thinner any day!

 

[FireTitan]

Are you competing at all in the near future?

I highly doubt Ill ever get to that point, but my wife wants me to. My work schedule just wont allow me to give any more dedication than Im giving right now.

 

[lifted67]

What did you want to compete in?

 

[bighulksmash]

I highly doubt Ill ever get to that point, but my wife wants me to. My work schedule just wont allow me to give any more dedication than Im giving right now.

Pl or bb

 

[FireTitan]

What did you want to compete in?

If I were to do, it would be bb. I just dont have the joints to do PL. id get laughed out the building!

 

[Tank999]

If I were to do, it would be bb. I just dont have the joints to do PL. id get laughed out the building!

Never can tell - last local competition my fat petuti won my weight class because I was the only one IN my weight class!

 

[FireTitan]

Never can tell - last local competition my fat petuti won my weight class because I was the only one IN my weight class!

So... Youre saying I should physically remove any and all competition before We start? Sweet!! I can handle that. Lol

 

[CorpKiller]

Good morning to all!! So as I said yesterday, I knocked down a quick yet effective chest workout. Had a few "snacks" yesterday, so Ill have to work them off today. But, went to the Dr. For some poison oak issues, and Ive dropped 40lbs since my last visit(14 months) and hes taking me off Blood pressure meds!! Got up this morning and got on the scale...221, so down 2lbs since starting my shred ultra, but I feel like Im thinning out better than that. Ill update this evening after I get some training and workout in!

Great progress!

 

[FireTitan]

Great progress!

Thanks brother!

 

[FireTitan]

So no lifting today, couldn't get in this morning because the football team was utilizing the facility so we decided to wait till this afternoon, bad choice, closed for whatever. But... On a good note, we got to play damn near 2 hours of racquetball for around 1700 burned calories, and I AM trying to lose some weight so Im sure that didn't hurt. Im going to push my limits all week, continuing to dose 4 a day and see what my weight will be come Monday morning!