Building Back Up
- Thread starter GreenMachineX
- Start date
MrKleen73
Legend
Speaking of waterfall's, I got a new Monsoon shower head, but I don't use it because "I don't want no scrub!"
Dustin07
Legend
GreenMachineX
Well-known member
Weight: 203.0
Seated BBOHP 4 x 7/7/7/6 x 145
NG Pullups 5/5/5/3+1-
Dips 8/8/8/9
Dual Pulley Cable Row 3 sets
Crossbody Cable Lateral Raise 3 sets
Scapular Plane Lateral Raise 1 set
Incline Triceps Skullcrusher 3 sets
Seated BBOHP 4 x 7/7/7/6 x 145
NG Pullups 5/5/5/3+1-
Dips 8/8/8/9
Dual Pulley Cable Row 3 sets
Crossbody Cable Lateral Raise 3 sets
Scapular Plane Lateral Raise 1 set
Incline Triceps Skullcrusher 3 sets
GreenMachineX
Well-known member
Weight: 204.0
Squats 3 x 5 x 255/260/265
Lying Leg Curls 3 sets
45-Degree Lunges 3 sets x BW
Machine Shrugs 4 sets
Incline DB curls 3 sets
Machine Preacher 2 sets
Haven’t been wearing my knee sleeves on squats in a while so i put them on today…wow, what a difference. Never again without them.
Squats 3 x 5 x 255/260/265
Lying Leg Curls 3 sets
45-Degree Lunges 3 sets x BW
Machine Shrugs 4 sets
Incline DB curls 3 sets
Machine Preacher 2 sets
Haven’t been wearing my knee sleeves on squats in a while so i put them on today…wow, what a difference. Never again without them.