Weight: 221
Weight still recovering from last week
Today's WO:
BB Bench 5x135, 5x155, 5x165
BB Row 3x10x95
Squat 5x95, 5x135, 5x185
Cable Upright Row 8x25, 8x30
OH Cable Extension 10x25, 10x30
DB Curl 10x20's, 8x20's
Notes: Super easy workout. Avoided rep slowdown on anything, so I think the hardest I went on anything (except DB Curl) was RPE6 or 7 (never less than 4rir). Reason is my sleep has been pretty bad this week, and I didn't want to make it worse with a hard workout.
On the health related side...an observation...when I'm out of town, even with the same supplementation protocol and even worked from someone else's house, I experience much less of the overstimulation feeling. I also experience less of it when it's not a normal work day. For example, Sunday morning, get the family up and out the door for church at 8am...I feel almost normal on days like that. But, when I get up and work (from home, nothing stressful, easy job) I start having that feeling like all my senses are on overload. I don't get it.
My crazy theories: EMF (strongest internet we've ever had), mold in house, new plants in house near work area, drastically different diet (liver glycogen depletion at home?)...