bslick69b's..a.m.s.dienedrone(sponsored)log!

updated!

having this for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz. ice water,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.

lunch-2-pastrami sand. on w/w,1-scoop mac salad,1-dill pickle,12oz.guava juice.

flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 10(weighted)will try 30lbs. today.

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

dinner-3-hamburger steak patties,2-scoops rice,1-scoop mac salad,12oz.guava juice.


before bed supps.-2-arom-x.

notes-looking forward to todays training!..be back to update later.

notes-w/o went by smoothly,got me a spotter today(nephew)concentrated mostly on the bench.went till failure on my last 2-sets.im tight as a mofo right now.as for the weighted dips,i split it up an changed it to 4-sets of ten for now.all in all strenght is good,pumps lasting longer,starting to lean out more every day!..it was a good w/o!:thumbsup:
 
what's the deal with islanders and Mac Salad...it's everywhere!!!!
 
Steveoph said:
Ahh the temptation... One more day of studying then back to the gym. And I was only there Sunday lol! I might break down and do some sprints, but it's sub-zero outside so that kinda puts a damper on things. :think:

PS Any pics of your meals bobby :) ?
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it might fit in the photo!..LOL..j.k!..none at the moment steveo!
 
for breakfeast im going to have 3-eggs,4-pieces link sausage,2-scoops rice,3-pieces of w/w toast covered with p.b,16 oz. o.j,18 oz.100% whey shake.

supps-1-dienedrone,2-milk thistles,2-multi,3-amino's,3-fish oils.

pre-w/o supps-1-dienedrone,3-fish oils,3-amino's.

lunch-udate later!


chest-(d.b flys)-4 sets of 10 60lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.

dinner-update later!

b/b supps-2-arom-x.

notes-im looking forward to my w/o today.im going to go back up on the D.B fly's(80lbs.)will be back later to update!
 
Steveoph said:
You're right, that sounds like a buffer! :food: Although my breakfast is usually varied as well. Even while cutting I munch on like 5 different things, so it's like 1/2 a super-omelet, some beef-burrito insides, Jello, Yogurt, Carrots, Salad. It's funner to eat than study :nono:
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i like to eat more then ever now..LOL..since being a recovering ecto-morph.i always welcome a good meal!:thumbsup:
 
training music!

[ame="http://www.youtube.com/watch?v=63VTXMBeC8Q"]YouTube - BRAND NUBIAN: Punks Jump Up[/ame]
[nomedia="http://www.youtube.com/watch?v=VXyFZkU9bkQ"]YouTube - Broadcast Yourself.[/nomedia]
 
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Bslick, how many meals per day do you eat? Breakfast, lunch, dinner? I'm paying attention... I'm just confused that's all.
 
Force of Green said:
Bslick, how many meals per day do you eat? Breakfast, lunch, dinner? I'm paying attention... I'm just confused that's all.
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I've been wondering the same thing. I just see 3 meals per day listed. But they're big meals. LOL I eat like 7 or 8 small meals per day myself. Keeps my metabolism racing.
 
thundergod said:
I've been wondering the same thing. I just see 3 meals per day listed. But they're big meals. LOL I eat like 7 or 8 small meals per day myself. Keeps my metabolism racing.
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Yes, I hear that... some people can do 3 meals and a couple snacks in between and stay lean and strong. My brother eats the 3 meals a day with a granola bar here and there... he's literally 6% bodyfat all year long at 6'2", 190-195lbs.
 
Actually there are some good studies showing that consistency matters more than how many meals. So if you eat 3 a day so long as you eat them the same times every day its not significantly different than eating 6 meals a day that are half the size as far as metabolism goes.
 
EasyEJL said:
Actually there are some good studies showing that consistency matters more than how many meals. So if you eat 3 a day so long as you eat them the same times every day its not significantly different than eating 6 meals a day that are half the size as far as metabolism goes.
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thats very informative eazy!:thumbsup:
 
updated!

for breakfeast im going to have 3-eggs,4-pieces link sausage,2-scoops rice,3-pieces of w/w toast covered with p.b,16 oz. o.j,18 oz.100% whey shake.

supps-1-dienedrone,2-milk thistles,2-multi,3-amino's,3-fish oils.

pre-w/o supps-1-dienedrone,3-fish oils,3-amino's.

lunch-2 turkey sands.on w/w,1 scoop mac salad,1 dill pickle,100%whey shake.


chest-(d.b flys)-4 sets of 10 60lbs.
tri's-(behind the head raises)-4 sets of 10 85lbs.
neck-(flat-bar shrugs)-4 sets of 10 179lbs.
shoulders-(d.b uprights)-4 sets of 10 40lbs.

dinner-whole bird(rotisserie chicken),3-scoops rice.1 scoop corn,12oz.guava juice.



b/b supps-2-arom-x.

notes-im looking forward to my w/o today.im going to go back up on the D.B fly's(80lbs.)will be back later to update!

notes-deff.stronger and leaner,pumps are great along with vascularity.:thumbsup:
 
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nice to see you posting more meals!

Rotisserie chicken sounds great!
 
bslick69b said:
thats huli-huli chicken to you rob!:thumbsup:
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haha, I guess I gotta get that straight!

do me a favor though...go to the store and buy a huge tub of poke and kill that off for me!

I love me some fresh poke!
 
delsolrob said:
haha, I guess I gotta get that straight!

do me a favor though...go to the store and buy a huge tub of poke and kill that off for me!

I love me some fresh poke!
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i will do a half lb. for you my man!..shoyu ahi' poke'-SAAWEEEEET!:thumbsup:
 
fyi: just posted some picks in my log...go check em
 
im reading your log and smelling some punani scent stuck on my fingers haha smells wonderful! anyway dont know why i shared that just some random sh1t.

Are your weights olympic style or the skinny bar bench?
 
pistonpump said:
im reading your log and smelling some punani scent stuck on my fingers haha smells wonderful! anyway dont know why i shared that just some random sh1t.

Are your weights olympic style or the skinny bar bench?
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da!..big puka!....45 lbs.bar!:thumbsup:
 
off tody!

well today is my off day gentleman,but i will post up,my supps. and meals!:thumbsup:

breakfeast-6-vienna sausages,3-scramble eggs.2-scoops rice,4-slices w/w toast.16oz.O.J!

supps-1-diendrone,2-multi's.,3-fish oils,3-amino's

lunch-update later!

supps-1-diendrone,3-fish oils,3-amino's

dinner-update later!

b/b-2-arom-x.

notes-rest day!..BOO-YAA!!:)
 
Sounds like a whole lot of slacking going on up in here this morning gentlemen!! Just playing broskis. I've already been to the trenches and back!! Total mayhem!! :fool2::aargh:
 
bslick69b said:
well today is my off day gentleman,but i will post up,my supps. and meals!:thumbsup:

breakfeast-6-vienna sausages,3-scramble eggs.2-scoops rice,4-slices w/w toast.16oz.O.J!

supps-1-diendrone,2-multi's.,3-fish oils,3-amino's

lunch-update later!

supps-1-diendrone,3-fish oils,3-amino's

dinner-update later!

b/b-2-arom-x.

notes-rest day!..BOO-YAA!!:)
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Rest up my warrior brother. Tomorrow you're expected back on the battlefield!! :numbered::duel::shoot::saw:
 
what's good B-Diddy?

it's your rest day and you live in Paradise....I don't want to see you online all day today!

go terrorize the tourists! (I'm sure there are some hotties escaping the winter somewhere)
 
delsolrob said:
what's good B-Diddy?

it's your rest day and you live in Paradise....I don't want to see you online all day today!

go terrorize the tourists! (I'm sure there are some hotties escaping the winter somewhere)
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LMAO!..i want to bother pistonpump! today..LOL..i will probb. meet up with him to get more black steel!(45lbs.plates)
 
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