D2footballjrc
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Beginning Stats:
Age: 29 (30 Feb. 17th)
Weight: 272
Height: 6'2
Neck: 16"
Chest: 46"
Belly: 47.5"
Waist: 43"
Arm: 14"
Forearm: 12"
Leg: 26.25"
Calves: 17.5"
BodyFat: 26.6%
Starting Test Levels:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML
-Test levels are a bit elevated for me as I have been taking DAA, TestoPro, and Erase Pro for going on about 40 days. These numbers are higher then what my baseline number was.
Goal:
To cut fat and build/keep lean muscle. Lose a few pounds, but measurements are more important to me. My weight has came off slow but inches have been slicing off.
Supplements:
AM: TestoPro, LCLT, Organ Shield, Multi, Fish Oil, Agmatine (500mg), Erase Pro
Pre: D-pol, Agmatine (500mg), Ultima or Focus Xt/Predator/Beast Mode/Craze
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3z, AGEFORCE Weight Loss Patch
Diet:
I track via myfitnesspal.com, if anyone wants to follow along there send me a friend request. (D2footballjrc) If not I'll have general information here on the log. I follow the spike diet where I eat at deficit 6 days a week and one day of spiking where I got double bmr to keep metabolism high.
Before Picture:
*Saved for later, at work so I don't have access to a good before picture*
Exercise Routine:
I lift EOD. I've been following a 5X7 modified system but might be changing from that as since I'm always maxing it tears a bit on the body. Might lower it a bit with a few more reps and try to tear more muscles and less tendons.
Since cutting size is a big part of what I want to achieve Cardio is a part of my workout regiment as well. I will do Cardio everyday on top of days I lift minus my Spike Day which is usually Sat. On Sat. it's a full rest day.
Age: 29 (30 Feb. 17th)
Weight: 272
Height: 6'2
Neck: 16"
Chest: 46"
Belly: 47.5"
Waist: 43"
Arm: 14"
Forearm: 12"
Leg: 26.25"
Calves: 17.5"
BodyFat: 26.6%
Starting Test Levels:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML
-Test levels are a bit elevated for me as I have been taking DAA, TestoPro, and Erase Pro for going on about 40 days. These numbers are higher then what my baseline number was.
Goal:
To cut fat and build/keep lean muscle. Lose a few pounds, but measurements are more important to me. My weight has came off slow but inches have been slicing off.
Supplements:
AM: TestoPro, LCLT, Organ Shield, Multi, Fish Oil, Agmatine (500mg), Erase Pro
Pre: D-pol, Agmatine (500mg), Ultima or Focus Xt/Predator/Beast Mode/Craze
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3z, AGEFORCE Weight Loss Patch
Diet:
I track via myfitnesspal.com, if anyone wants to follow along there send me a friend request. (D2footballjrc) If not I'll have general information here on the log. I follow the spike diet where I eat at deficit 6 days a week and one day of spiking where I got double bmr to keep metabolism high.
Before Picture:
*Saved for later, at work so I don't have access to a good before picture*
Exercise Routine:
I lift EOD. I've been following a 5X7 modified system but might be changing from that as since I'm always maxing it tears a bit on the body. Might lower it a bit with a few more reps and try to tear more muscles and less tendons.
Since cutting size is a big part of what I want to achieve Cardio is a part of my workout regiment as well. I will do Cardio everyday on top of days I lift minus my Spike Day which is usually Sat. On Sat. it's a full rest day.