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breezy's training, supplementation, and food log

breezy11 said:
I'm mainly using it to promote fat loss. There are additional benefits as well, some which are better seen with a "higher" dose (which I'll be using).

This is directly from the F-95 write-up:

"Forskolin is most well-known for its strong ability to raise cAMP, a key signaling molecule in hormone pathways. Forskolin is a known vasodilator, a thyrogenic, a testosterone and lean body mass promoting agent, as well as a weight loss supplement."

I'll be able to take advantage of its synergy with B-agonists as well.

http://anabolicminds.com/forum/supplements/234939-coops-corner-1-a.html
Click to expand...

And would have been a good buy if my wife would have allowed another purchase... That AS sale was a good one.

I'm sure by the time I want it someone will have a few extra on the trade forum.
 
You'd be jelly of the AS shipment that showed up at my house yesterday. :D

Forskolin foreverrrrr.
 
bolt10 said:
You'd be jelly of the AS shipment that showed up at my house yesterday. :D

Forskolin foreverrrrr.
Click to expand...

Well you just saying jealous makes me jealous. I chose creatine and BCAAs cause I was out.... And a couple of trades and my monthly budget was gone. Sucks but gotta pay the bills.
 
Budman7811 said:
And would have been a good buy if my wife would have allowed another purchase... That AS sale was a good one.

I'm sure by the time I want it someone will have a few extra on the trade forum.
Click to expand...

Yeah, those were great deals. I didn't get everything that I wanted either.

bolt10 said:
You'd be jelly of the AS shipment that showed up at my house yesterday. :D

Forskolin foreverrrrr.
Click to expand...


I'm sure that I would :). If timing was better, I'd have F-95 and Leucine tabs stockpiled. :(
 
breezy11 said:
I found a couple of supps that I ordered waiting at my doorstep when I got home today. :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87857"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87858"/>

I'll be starting OxyELITE Pro® "Advanced Formula" and Forskolin-95 this afternoon. The combo (plus Lean Xtreme for the next 4+ weeks) will allow me to get a solid dose of forskolin throughout the rest of my prep. :thumbsup:

and I celebrated with this beast...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87859"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87860"/>
*egg white omelette (1 whole egg) with 5oz grilled chicken, 1/2 cup broccoli, 1/3 cup fat free mozzarella, 1/2 tbsp Ken's Buffalo (cooked in extra virgin coconut oil)
Click to expand...

Nice additions there breezy. I just now realized you are getting ready for a comp? You will do great I'm sure!
 
LiveToLift said:
Nice additions there breezy. I just now realized you are getting ready for a comp? You will do great I'm sure!
Click to expand...

Thanks man! Yeah, it's 9 weeks from tomorrow. I'll be adding EPro, A-T2, and Shift as well. :)
 
breezy11 said:
Thanks man! Yeah, it's 9 weeks from tomorrow. I'll be adding EPro, A-T2, and Shift as well. :)
Click to expand...

Alphamine/shift/Abe/EPRO has been working amazingly well in keeping me lean with a calorie surplus. This is my first time using it consistently and I'm loving the results.
 
LiveToLift said:
Alphamine/shift/Abe/EPRO has been working amazingly well in keeping me lean with a calorie surplus. This is my first time using it consistently and I'm loving the results.
Click to expand...

Awesome. That's a serious stack brother. No ABE in my prep, but there's plenty of 95% forskolin from OxyElite Pro Advanced and F-95.
 
breezy11 said:
Awesome. That's a serious stack brother. No ABE in my prep, but there's plenty of 95% forskolin from OxyElite Pro Advanced and F-95.
Click to expand...

Sick stack for sure. I'm also running dpol/AP/dopadex. But I was just listing what pertained to my current fat destroying stack. :D
 
LiveToLift said:
Sick stack for sure. I'm also running dpol/AP/dopadex. But I was just listing what pertained to my current fat destroying stack. :D
Click to expand...

Well, that sounds like a fantastic time. :)
 
8/29/13


Yesterday’s arm session was done on pretty short rest. Most sets were between 30-45 seconds.


Dual Rope Pushdown-Kickbacks / 1.25 Fat BB Curl
80x20
120x12 / 85x10, x10 partials (1/4 reps)
120x12 / 85x10, x10 partials
120x10 / 85x10, x10 partials
120x10 / 85x10, x10 partials

-pushdowns: 2 sec flex


Tate Press / EZ-Bar Preacher Curl
55x10 / 85x8
60x8 / 85x8
60x8 / 85x8
60x8 / 85x8

-curls: 5 sec eccentric/ 3 sec concentric



Cable Extensions (no attachment) / Incline Concentration Curls
40x15, x5 partials / 25x12
50x12, x5 partials / 25x12
50x12, x5 partials / 25x12
50x12, x5 partials / 25x12



Super Crazy 8’s
-bent-over tricep extensions
-bench dips
-pronated kickbacks
-hammer curls
-reverse EZ-bar curls
-rope curls

-I basically got in a second arm session in under 5 minutes by going through this 4 times without taking a break :eek:. Some weights used were maintained throughout and others dropped 5-10lbs with each set.



Standing Calf Raises
-4 sets of 30 with a 10 sec pause every 10 reps

Ab Crunch Machine / Hanging Leg Raises
-4 sets of 10 / 4 sets of 12
 
8/30/13


This morning’s back session was great, which was somewhat surprising after sleeping under 4 hours last night. Rest was kept under 1 minute throughout. I focused on very strict form with most exercises and my back was smoked.


Dante Rows
90x15
140x10
160x8
160x8
160x8

-bent over close to 90 degree angle / 3 sec flex / strict form



Meadows Rows
75x12
100x10
125x8
challenge set
125x25 :eek:


Last 3 sets: The first 2 sets were done with a focus on strict form and a strong mind-muscle connection. This approach had my lats on fire…then I went off for the challenge set. Form wasn’t perfect, but wasn’t too bad either.

[video=youtube_share;FGTil24XfPc]http://youtu.be/FGTil24XfPc[/video]
 
Rest-Pause Smith Rows
110x15
200x8
200x8
200x8, 110x10

1st set: I bent over pretty close to a 90 degree angle, which is hard to tell from the video. I focused on keeping my back tight/straight and driving my elbows up.

[video=youtube_share;CYbTUIya4j4]http://youtu.be/CYbTUIya4j4[/video]


DB Pullovers (lying on bench)
70x10
70x10
70x10
 
Prone Shrugs (against rack) / Prone KB Rows
135x15
225x10 / 50x12
225x10 / 50x12
225x10 / 50x12

-shrugs: 2 sec flex


Final set: I moved the bench further into the rack this week, which really hit my lower-mid back and felt amazing. It doesn’t look like I’m moving much, but the contraction and pump were both strong. The KB Rows were brutal following the shrugs.

[video=youtube_share;dQLUui705Q8]http://youtu.be/dQLUui705Q8[/video]
 
Stretchers / High-Pull Low Rows / Band Shrugs
120x12 (standard lat pulldown bar) / 30x15 / 15
120x12 (standard lat pulldown bar) / 30x15 / 15
120x12 (shoulder width neutral grip bar) / 30x15 / 15
120x12 (shoulder width neutral grip bar) / 40x12 / 15
120x12 (close neutral grip) / 40x12 / 15
120x12 (close neutral grip) / 40x12 / 15

-I loved incorporating the different bars with the stretchers and don’t know why I didn’t think about trying it before. I tried to get a video, but my phone died.


Band Shrugs Example:

[video=youtube_share;5iirZlO8MFc]http://youtu.be/5iirZlO8MFc[/video]
 
Distilled Water said:
Do you feel like you never get any stronger on stretchers, or at least very minimal? My pull ups go up by 6, I get 1 more rep on stretchers lol
Click to expand...

Hmm...kind of, but it's not really an exercise that I try to add weight with. I change the weight/reps depending on point that I pull to though (I switch high/mid/low). I'm usually between 110-140lbs no matter what approach is being used. I always do them at the end of a workout as well.



wasme said:
Crazy 8's look brutal.. nice workouts Breezy...
Click to expand...

Thanks wasme. Crazy 8's were pretty fun, so was today's challenge set.
 
8/31/13


Rest was kept to ~1 minute today.


DB Incline Press / DB Bent-Over Lateral Raises
80x10
100x8 / 25x20, x20 swings
100x8 / 25x20, x20 swings
100x8 / 25x20, x20 swings
100x8 / 25x20, x20 swings

-DB press: 3 sec eccentric / 2 sec concentric / 1 sec flex


4th set: The weight was feeling heavy at this point, but I maintained reps. The angle makes it look like I didn’t lower the DB’s completely, but I got a good stretch. The bend in my elbow and the DB in my left hand are better indicators of depth.

[video=youtube_share;znWeuKxdjIo]http://youtu.be/znWeuKxdjIo[/video]
 
Smith Incline Press / Band Pull Aparts
160x25 / 10+10 partials
180x20 / 10+10 partials
2000x12 / 10+10 partials
210x10, 160x8, 110x10 (wide grip) / 10+10 partials

-smith: 20lbs bar resistance / constant tension

-pull aparts: 2 sec flex


1st set:

[video=youtube_share;Uvc6nyZ3BjI]http://youtu.be/Uvc6nyZ3BjI[/video]
 
Rest-Pause BB Flat Bench / Band Face Pulls
185x6 / 12
185x6 / 12
185x6 / 12
185x6 / 12

-bench: 4 sec eccentric / 2 sec pause (above chest) / 1 sec concentric


2nd set:

[video=youtube_share;bbL9YZ7gQWI]http://youtu.be/bbL9YZ7gQWI[/video]
 
Banded HS Lateral Raise / Standing Machine Lateral Swings
25x6 / 100x35
25x5, x10partials / 100x35
10x8, x10 partials / 100x35
10x8, x10 partials / 100x35

-HS: weight per side / 10x8 used 3 sec hold at top


Invalid Link Removed


1st set: I was loading the plates and noticed that I could easily set up a band on the machine. It was great and I’ll continue to use one. I would’ve recorded another set but my phone died.

[video=youtube_share;XuZHIYCuKK0]http://youtu.be/XuZHIYCuKK0[/video]




One-Arm Pec Deck / Band Over and Backs
100x12 / 10
120x8 / 10
120x8 / 10, 60 sec stretch behind back

-pec deck: 4R/4L
 
9/1/13


I haven't added any cardio at this point, but today's arm session would probably qualify as some. All supersets (5 sets each) were done without rest and I took less than a minute to move on to the next set of exercises...then I did 3 rounds of continuous Crazy 8's. It was quick and brutal.


Dual Rope Pushdowns-Kickbacks / DB Curls
80x20
120x12 / 45x12
120x10 / 45x8
110x12 / 40x8
100x12 / 35x10
100x10 / 35x8

-pushdowns: 2 sec flex

-curls: 4R/4L (+2R/2L on 35x10)
-strict form /wrists facing up throughout



Machine Dips / HS Preacher Curls
200x15 / 90x12
220x10 / 90x10
220x8 / 90x9
200x9 / 70x10
200x7 / 70x8

-dips: 3 sec eccentric/ explosive concentric

-curls: 3 sec eccentric



Incline KB Extensions / Incline KB Concentration Curls
25x15 / 25x12
25x10 / 25x10
25x12 / 25x8
25x10 / 25x8
25x8 / 25x7

All sets: The video is long and boring, but gives an idea of what the pace of today's session was like. The KB extensions started out shaky (I hadn't done them at that much of an incline before and they're always a little awkward at first), but I got the hang of them as I went. The stretch wasn't quite the same depth on every set.

[video=youtube_share;gap0hTdQ1RI]http://youtu.be/gap0hTdQ1RI[/video]



Cazy 8's
-v-bar pushdowns
-bench dips
-pronated kickbacks
-hammer curls
-ez-bar curls
-rope curls

-3 times through with no rest



Seated Calf Raises
4 sets



Cable Crunches
4 sets
 
9/2/13

Pull-Ups
25x8 wide
25x8 wide
25x10 shoulder
25x8 shoulder
25x10 close neutral
25x9, BWx5 close neutral

-sternum arched


T-Bar Rows (BB)
135x12
160x10
185x8
185x8

-bar weight not included / constant tension / 2 sec flex


HS Iso Row
180x15 (R+L), 90x12 (12R/12L)
270x8 (R+L), 135x8 (8R/8L)
270x8 (R+L), 135x8 (8R/8L)


3rd set:

[video=youtube_share;FY7AJKU_FkU]http://youtu.be/FY7AJKU_FkU[/video]
 
Banded Supported T-Bar Row
45x12
70x10
90x8
115x8

Invalid Link Removed



Last 3 sets:

[video=youtube_share;E3CUwGgGisY]http://youtu.be/E3CUwGgGisY[/video]
 
Banded Horizontal Shrugs
45x12
70x10
80x10
80x10
80x10
80x10


5th set:

[video=youtube_share;NL8PilZN_VA]http://youtu.be/NL8PilZN_VA[/video]
 
Stretchers
120x12 wide
120x12 shoulder neutral
120x12 close neutral
120x12 wide
120x12 shoulder neutral
120x12 close neutral


4th and 5th sets :

[video=youtube_share;4N1lm1KcOco]http://youtu.be/4N1lm1KcOco[/video]



I'll be taking tomorrow off from the gym and doing some fasted LISS in the morning. My carb intake will be minimal and I'll have a mini refeed on Wednesday.
 
Been out all weekend Breezy, everything seems to be in order here. I really like the addition of the bands to the Tbar and the Lateral raises. Great work!
 
804 said:
Been out all weekend Breezy, everything seems to be in order here. I really like the addition of the bands to the Tbar and the Lateral raises. Great work!
Click to expand...

Thanks dude. I wasn't on AM much this weekend either (basically just to post training updates). Things are going pretty well; I'm getting leaner and seem to be maintaining muscle. Yeah, incorporating more band work has been great. I try to add some in wherever I can.
 
We need to petition to allow breezy to be able to make his entire workout posts only one post...even updating his workouts is intense! :eek:
 
bolt10 said:
We need to petition to allow breezy to be able to make his entire workout posts only one post...even updating his workouts is intense! :eek:
Click to expand...

Lol yeah, it's a process and time consuming :(. I might just create one video for the entire session if I record multiple.


50 mins fasted LISS this morning. AP and OxyELITE Pro Advanced were taken prior and I was sweating like a pig.

I broke my fast with some raspberry "protein fluff" about 40 mins after cardio.

Invalid Link Removed
*2 scoops Vanilla Ice Cream OxyELITE Protein, 1 cup "frozen" raspberries, ~1/4 cup (a little less) unsweetened vanilla almond milk

You mash everything together in a bowl and finish it off with an electric wisk or handheld blender (if you have one). It could be mixed with just a spoon, but the blender helped fluff it up a bit.

That's basically my carb intake for the day (raspberries:17g carb/9g fiber/6g sugar *with AP still at work) besides some PB, broccoli, and trace carbs. I should be ~80g, with ~40 being fiber.
 
USPlabs Inner Circle members check your email RIGHT NOW. :)
 
jimbuick said:
Is the email supposed to have the graphic? Because mine doesn't and I can't find one anywhere (on the link or otherwise)
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Yeah, it's in one of the pictures. Check your PM's.
 
Still though, 14.99 isn't bad at all.
 
kbayne said:
I went and did it right when I received the email. Unless I got it late.
Click to expand...

I was no more than 25 minutes after I received it.

But the emails do go out at different times (others have gotten emails and mine haven't shown up for another 20-30 minutes before, or longer)

Breezy said he ordered one right before posting on here, so I guess it's been out a while (depending on the alphabetical order of the emails that went out).

Hopefully, the discount on it is enough for me to justify it....
 
Sorry you guys missed out on the first 100. :(
 
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