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breezy's training, supplementation, and food log

jimbuick said:
Slacker.

I like mixing LL + BR preworkout (1.5 scoop total)
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I know. I've been wanting to, but with cutting most of the last few months (usually OEP powder pre-workout) and the release of Jack3d AF, it was put on hold.

Sounds delicious. I might try a scoop of Watermelon Jack3d AF (after drinking one on my ride to the gym) with Watermelon Modern BCAA+ right before training.
 
I'm about to head out for some early morning fasted training.

My carb intake will be 150g today and I'll have a mini refeed tomorrow.

Sorry for the lack of training updates the last couple days. I should have some posted by tonight.
 
Here's Meadows and Tate grinding out a challenge set of partial deads recently. :eek:

[video=youtube_share;vBKFzOAZUO8]http://youtu.be/vBKFzOAZUO8[/video]
 
8/26/13


Neutral Grip Machine Chest Press
200x10
200x10
200x10
200x10

-2 sec concentric / 2 sec flex / 3 sec eccentric / 2 sec stretch



Slight Decline DB Press
80x10
100x6
100x6
100x6
100x6

-2 sec concentric / 1 sec flex / 3 sec eccentric / 1 sec stretch



Smith Incline Press
150x25
170x20
190x12
210x10, 160x8, 110x12 (wide grip)

-20lbs bar resistance

-constant tension: ~1 inch above chest to ¾ lockout



One-Arm Pec Deck Flyes / Stretch Pushups / Band Over and Backs
100x10 (4R/4L x2, 2R/2L) / 19 / 10
100x10 / 14 / 10
100x10 / 12 / 10



High Pulley Rear Delt Flyes
20x35
25x25
25x20
25x20, x8 partials

-1 sec flex



Standing Machine Lateral Raise
70x8, 100x35 swings (front)
70x8, 100x35 swings (front)
70x8, 100x35 swings (back)
70x7, 100x35 swings (back)

-full ROM reps: 3 sec concentric / 3 sec hold / 5 sec eccentric



BB Over and Backs / Band Over and Backs / Spider Crawls
85x10 / 10 / ~1 min
85x10 / 10 / ~1 min
85x10 / 10 / ~1 min


2nd set: My shoulders were hurting from all the laterals/swings and 85lbs felt pretty heavy.

[video=youtube_share;5BiKGYI0KDY]http://youtu.be/5BiKGYI0KDY[/video]
 
804 said:
Nice workout breezy! That video is insane... Two very inspiring beasts right there!
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Thanks man. Yeah, it's a great video.

wasme said:
That was definitely some great footage. Thanks.
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No problem wasme. I read that Meadows recently hired someone to film high quality videos and he'll be posting them more often.
 
I'm pretty excited for today's refeed. Chicken and egg whites will be all that I've eaten before downing ~500g carbs, over 3-4 hours this evening. Protein and fats will be lowered and total calories will be close to maintenance.

I got a back session in this morning, which I'll post later.
 
8/27/13


Kayak Rows
80x10
100x10
100x10

-5R/5L x2, 5Front



Flex-Pause T-Bar Rows (BB)
160x10
180x8
195x6
195x6

-bar weight not included

-2 sec flex



Rest-Pause Smith Rows
160x12
200x8
200x8
200x8
200x8

-20lbs bar resistance

-bent over at 90 degree angle

-strict form



Prone DB Shrugs
80x15
90x12
100x10
100x10

-3 sec flex



Neutral Grip Pulldowns
180x8 wide
180x5 wide
180x8 shoulder
180x5 shoulder
180x8 close
180x5 close

-sets of 8: 1 sec flex / 3 sec eccentric

-sets of 5: 2 sec flex / 8-10 sec eccentric



Stretchers / High-Pull Low Rows
120x12 / 30x15
120x12 / 30x15
120x12 / 30x15

-strict form
 
wasme said:
Nice workout Breezy. I still have not tried Kayak rows. Need to work them in at some point. Enjoy your refeed!
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Thanks man. They're pretty good for a solid pump. I'm about 30 minutes away from my carb assault. :)
 
and it begins....

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*gluten free waffles with OxyELITE Protein frosting (1.5 scoops) :eek:
 
Im gobna have to try this frosting. I just had a gluten free waffle myself. I put natty PB on mine so good!
 
Danb2285 said:
Im gobna have to try this frosting. I just had a gluten free waffle myself. I put natty PB on mine so good!
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I highly recommend it man. Nice, that's always great too.
 
Danb2285 said:
Just protein and almond milk right?
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Yeah, I use about 1/4 cup per scoop. You could just start with a splash of almond milk, mix it up, and slowly add more until it makes a frosting consistency. I used a little too much with the 1/2 scoop of milk chocolate.
 
breezy11 said:
Yeah, I use about 1/4 cup per scoop. You could just start with a splash of almond milk, mix it up, and slowly add more until it makes a frosting consistency. I used a little too much with the 1/2 scoop of milk chocolate.
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Definitely gonna give this a try in the morning with my post workout waffles
 
Danb2285 said:
Definitely gonna give this a try in the morning with my post workout waffles
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Let me know how it goes. If you like the protein, you should like the frosting. If it's just whey it'll probably mix thinner and you won't need as much liquid.
 
breezy11 said:
Let me know how it goes. If you like the protein, you should like the frosting. If it's just whey it'll probably mix thinner and you won't need as much liquid.
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It will actualy be my last scoop of OEP :( probably go pick some more up in the morning
 
breezy11 said:
Awesome, I didn't know that you had some (or I forgot). What flavor?
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Yeah I cashed in on the NP deal a couple weeks ago. Stuffs pretty effin good lol. Milk Chocolate im not a fan of vanilla protein
 
Nice workout brother! Hope you enjoyed those waffles! I will definitely be giving that a try VERY soon :)
 
Danb2285 said:
Yeah I cashed in on the NP deal a couple weeks ago. Stuffs pretty effin good lol. Milk Chocolate im not a fan of vanilla protein
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Yup, it's amazing. I don't like many vanilla proteins, but absolutely love Vanilla Ice Cream OEProtein. I actually prefer it over Milk Chocolate.

804 said:
Nice workout brother! Hope you enjoyed those waffles! I will definitely be giving that a try VERY soon :)
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Thanks bud. I thoroughly enjoyed them and everything else that followed. I got down 495g carbs in exactly 3 hours and feel like I could eat plenty more too.


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*2 cups gluten free pasta (brown rice), 6oz diced chicken breast, 3/4 cup gf marinara, 1/4 cup fat free mozzarella
 
Pasta looks kick ass Breezy... as did those waffles. I should not check in on your thread in the evening, when your reloading.. makes me hungry lol
 
wasme said:
Pasta looks kick ass Breezy... as did those waffles. I should not check in on your thread in the evening, when your reloading.. makes me hungry lol
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Thanks wasme. The pasta was awesome. Haha I'll give you a fair warning before the next refeed.
 
breezy11 said:
Yup, it's amazing. I don't like many vanilla proteins, but absolutely love Vanilla Ice Cream OEProtein. I actually prefer it over Milk Chocolate.

Thanks bud. I thoroughly enjoyed them and everything else that followed. I got down 495g carbs in exactly 3 hours and feel like I could eat plenty more too.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87774"/>
*2 cups gluten free pasta (brown rice), 6oz diced chicken breast, 3/4 cup gf marinara, 1/4 cup fat free mozzarella
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Well dammit now im gonna have to try vanilla lol
 
Danb2285 said:
Well dammit now im gonna have to try vanilla lol
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Lol it kind of reminds me of vanilla frosting (probably why I first thought to make some). I can't recall seeing any feedback where someone didn't like it. Occasionally, I'll sprinkle a little cinnamon in my vanilla shakes/proatmeal, which is amazing as well.
 
breezy11 said:
Lol it kind of reminds me of vanilla frosting (probably why I first thought to make some). I can't recall seeing any feedback where someone didn't like it. Occasionally, I'll sprinkle a little cinnamon in my vanilla shakes/proatmeal, which is amazing as well.
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As long as its better than the "cake batter" protein ive tried...that crap taste just like vanilla protein lol
 
Danb2285 said:
As long as its better than the "cake batter" protein ive tried...that crap taste just like vanilla protein lol
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Lol there's a couple cake batter proteins that I think are pretty good. Vanilla Cupcake Batter Protean is tasty.
 
aceroni said:
Oxy elite is the best vanilla protein I've ever had.. And i'm down to a quarter tub

:*[
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My favorite as well, for both the taste and profile. Time to pick some up! :)
 
8/28/13


Stretch Pushups / Band Over and Backs
25 / 25
25 / 25
25 / 25

-pushups: feet elevated ~3’/holding DBs neutral grip



HS Incline Chest Press / Cable Lateral Raises
180x10
270x10 / 30x15
270x10 / 35x10
270x10 / 35x10
270x10, 180x10, 90x10 (full ROM) / 35x10

-HS press: constant tension (3/4 lockout)

-lateral raise: pulling from behind back to eye level



DB Incline Press / DB Bent-Over Lateral Raise / Band Pull-Aparts
70x12 / 20x20 / 10
80x10 / 20x20 / 10
90x8 / 20x20 / 10

-DB press: 5 sec eccentric / 3 sec stretch / 2 sec concentric / 1 sec flex

-band pull aparts: torture following lateral raises



Slight Incline Hex Press / DB Swings
50x10 / 50x25
50x10 / 50x25
50x10 / 50x25, 30x15



Ultra-Wide Grip Shoulder Press / Incline DB Flyes
85x8 / 40x8
85x7 / 40x8
85x7, 65x3, 45x4 / 40x8


Last 2 sets of wide press: These are tough, especially when bringing the bar down to the bottom of your chest (and at the end of a workout).

[video=youtube_share;sjPt4668rcU]http://youtu.be/sjPt4668rcU[/video]
 
Incline KB Swings (destroyer set)
50x40 something, 25x30, 15x15


Pretty boring and not the best angle, but here's how it went.

[video=youtube_share;lhABSyZoutQ]http://youtu.be/lhABSyZoutQ[/video]
 
wasme said:
I am really hoping Nutra has a big sale on it again end of Sept, early Oct. Like to bring a trunk full back from Myrtle Beach.
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You'll probably be able to find some good deals. Hopefully, there will be some sales when the new flavors are released...don't know when and what they are though lol.
 
Tried the frosting on my waffles this morning. It was good but I wouldn't recommend it over PB for apple cinnamon waffles lol
 
Danb2285 said:
Tried the frosting on my waffles this morning. It was good but I wouldn't recommend it over PB for apple cinnamon waffles lol
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Haha glad you liked it Dan. I usually go with the frosting over PB or AB for my waffles. I like to use both in my proatmeal . Rolled oats in almond milk with Milk Chocolate OEProtein, 2 tbsp PB (or Vanilla Ice Cream with AB) and some fruit (blueberries, raspberries, strawberries, bananas) is awesome.
 
breezy11 said:
Haha glad you liked it Dan. I usually go with the frosting over PB or AB for my waffles. I like to use both in my proatmeal . Rolled oats in almond milk with Milk Chocolate OEProtein, 2 tbsp PB (or Vanilla Ice Cream with AB) and some fruit (blueberries, raspberries, strawberries, bananas) is awesome.
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Would probably be much better on waffles that arent apple cinnamon lol....I put protein in my oatmeal as well as long as its not in my carb up meal good stuff.
 
Danb2285 said:
Would probably be much better on waffles that arent apple cinnamon lol....I put protein in my oatmeal as well as long as its not in my carb up meal good stuff.
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Haha yeah, I was thinking of the Vanilla Ice Cream flavor, which is great with apple cinnamon IMO (like apple pie and ice cream :)). I'm pretty excited for some proatmeal when I get home from the gym...fasted arm session this morning.
 
I found a couple of supps that I ordered waiting at my doorstep when I got home today. :)


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I'll be starting OxyELITE Pro® "Advanced Formula" and Forskolin-95 this afternoon. The combo (plus Lean Xtreme for the next 4+ weeks) will allow me to get a solid dose of forskolin throughout the rest of my prep. :thumbsup:



and I celebrated with this beast...


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*egg white omelette (1 whole egg) with 5oz grilled chicken, 1/2 cup broccoli, 1/3 cup fat free mozzarella, 1/2 tbsp Ken's Buffalo (cooked in extra virgin coconut oil)
 
breezy11 said:
I found a couple supps that I ordered waiting at my doorstep when I got home today. :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87857"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87858"/>

I'll be starting OxyElite Pro "Advanced Formula" and Forskolin-95 this afternoon. The combo (plus Lean Xtreme for the next 4+ weeks) will allow me to get a solid dose of forskolin throughout the rest of my prep. :thumbsup:

and I celebrated with this beast...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87859"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87860"/>
*egg white omelette (1 whole egg) with 5oz grilled chicken, 1/2 cup broccoli, 1/3 cup fat free mozzarella, 1/2 tbsp Ken's Buffalo
Click to expand...

I just heard about that.


Did the IC members not get an email about it??
 
jimbuick said:
I just heard about that.


Did the IC members not get an email about it??
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There hasn't been an email sent. NutraPlanet will be having a big intro sale soon and it's currently available at a couple of places. I decided to pick some up ASAP, as I'm very impressed with the formula and wanted to add it to my prep.
 
wasme said:
Pardon my ignorance Breezy, but what do you get from Forskolin-95.
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I'm mainly using it to promote fat loss. There are additional benefits as well, some which are better seen with a "higher" dose (which I'll be using).


This is directly from the F-95 write-up:

"Forskolin is most well-known for its strong ability to raise cAMP, a key signaling molecule in hormone pathways. Forskolin is a known vasodilator, a thyrogenic, a testosterone and lean body mass promoting agent, as well as a weight loss supplement."


I'll be able to take advantage of its synergy with B-agonists as well.

http://anabolicminds.com/forum/supplements/234939-coops-corner-1-a.html
 
breezy11 said:
I'm mainly using it to promote fat loss. There are additional benefits as well, some which are better seen with a "higher" dose (which I'll be using).


This is directly from the F-95 write-up:

"Forskolin is most well-known for its strong ability to raise cAMP, a key signaling molecule in hormone pathways. Forskolin is a known vasodilator, a thyrogenic, a testosterone and lean body mass promoting agent, as well as a weight loss supplement."


I'll be able to take advantage of its synergy with B-agonists as well.

http://anabolicminds.com/forum/supplements/234939-coops-corner-1-a.html
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Thanks, will check out Coop's corner... looks like it would be a perfect match with ECA stack.
 
wasme said:
Thanks, will check out Coop's corner... looks like it would be a perfect match with ECA stack.
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No problem. That's actually one of his recommendations.
 
wasme said:
How will you be dosing if you dont mind me asking.
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I'll have to get back to you on the exact dosing. I currently have 3 supps with forskolin and should have it worked out tonight. I know that I'll be sticking with 2 caps (50mg) of F-95 daily.
 
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