breezy11
Well-known member
Day 24 continued
I had good energy the entire workday. I started to fade slightly a couple hours after lunch, but it was time for another 2 scoops of Alphamine by that point. I once again had plenty of energy that is still lasting currently.
My calves have been very tight all day which was felt throughout work. My biceps and forearms have a slight soreness, but its minimal. There is increased DOMS in both of these cases compared to the norm.
I'm about to have a pre workout meal and the following supps:
2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
2g ALCAR
1g Calcium
Today's workout is shoulders/traps. I'm going to focus on MM connection and probably go higher rep than I have been.
I had good energy the entire workday. I started to fade slightly a couple hours after lunch, but it was time for another 2 scoops of Alphamine by that point. I once again had plenty of energy that is still lasting currently.
My calves have been very tight all day which was felt throughout work. My biceps and forearms have a slight soreness, but its minimal. There is increased DOMS in both of these cases compared to the norm.
I'm about to have a pre workout meal and the following supps:
2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
2g ALCAR
1g Calcium
Today's workout is shoulders/traps. I'm going to focus on MM connection and probably go higher rep than I have been.