breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels
- Thread starter breezy11
- Start date
breezy11
Well-known member
Day 18 continued
I got through work feeling great. It was only a 5 hour day and I had my afternoon Alphamine (2 scoops RL) to power me through the last 2.
I'll be going to the gym for back workout in a little while and should have plenty of energy. I'm about to have my pre workout meal along with the following supps:
2 caps ABE
2 scoops TPwder
20 X-Gels
3 scoops GlycerGrow
1.5g ALCAR
1g Calcium
1 scoop CF Focus XT
I got through work feeling great. It was only a 5 hour day and I had my afternoon Alphamine (2 scoops RL) to power me through the last 2.
I'll be going to the gym for back workout in a little while and should have plenty of energy. I'm about to have my pre workout meal along with the following supps:
2 caps ABE
2 scoops TPwder
20 X-Gels
3 scoops GlycerGrow
1.5g ALCAR
1g Calcium
1 scoop CF Focus XT
breezy11
Well-known member
Day 18 continued
Another solid workout is in the books. I'm loving the way I'm feeling in the gym. My mood was elevated, I felt strong, and I was in the zone. Once finished, I realized that I didn't even check the time my entire workout. I was in and out of the gym in about 1 hour 15 minutes.
Pull ups
BWx14
BW+40x7
BW+40x6
BW+40x6
drop
BWx8
Deadlifts
225x15
315x15
335x12
365x8
BB Row
225x8
245x5
245x5
drop
185x9
Fixed Pulldown (machine)
205x9
220x6
220x6
Seated Row (machine/wide hammer grip/short rest)
145x15
175x12
190x6
-1st time using this machine
V-Bar Lat Pulldowns
160x11
180x6 (4 sec negative)
200x4 (5 sec negative)
Back Extensions (superman style/holding 14lb med. ball)
13
12
11
I had 2 caps of ABE with my post workout shake.
My shoulders/traps have been unusually sore today. I don't experience DOMS regularly, and when I do its not to this extent. I'm wondering if the X-Gels (ArA) have something to do with this. I'll see how my back is feeling tomorrow.
Another solid workout is in the books. I'm loving the way I'm feeling in the gym. My mood was elevated, I felt strong, and I was in the zone. Once finished, I realized that I didn't even check the time my entire workout. I was in and out of the gym in about 1 hour 15 minutes.
Pull ups
BWx14
BW+40x7
BW+40x6
BW+40x6
drop
BWx8
Deadlifts
225x15
315x15
335x12
365x8
BB Row
225x8
245x5
245x5
drop
185x9
Fixed Pulldown (machine)
205x9
220x6
220x6
Seated Row (machine/wide hammer grip/short rest)
145x15
175x12
190x6
-1st time using this machine
V-Bar Lat Pulldowns
160x11
180x6 (4 sec negative)
200x4 (5 sec negative)
Back Extensions (superman style/holding 14lb med. ball)
13
12
11
I had 2 caps of ABE with my post workout shake.
My shoulders/traps have been unusually sore today. I don't experience DOMS regularly, and when I do its not to this extent. I'm wondering if the X-Gels (ArA) have something to do with this. I'll see how my back is feeling tomorrow.
breezy11
Well-known member
Day 19
I didn't get the best sleep, but I'm currently feeling good after 2 scoops of FP Alphamine this morning. I had a cap of EP and Cissus XT right when I woke up as well. If sleep quality doesn't improve I'll try pre bed ABE again to see if that has an impact.
I had 2 caps of ABE with a big breakfast (~2 hours post Alphamine) which was easier to finish than it has been the majority of the run. I ended up dosing Alphamine an hour earlier than usual which may have made a difference in my appetite at the time.
I weighed 210.2lbs (+2.8lbs overall) shortly after waking up. I'm happy with my overall appearance at this point in the run. Vascularity and muscle hardness were 2 areas of improvement I noticed this morning.
I didn't get the best sleep, but I'm currently feeling good after 2 scoops of FP Alphamine this morning. I had a cap of EP and Cissus XT right when I woke up as well. If sleep quality doesn't improve I'll try pre bed ABE again to see if that has an impact.
I had 2 caps of ABE with a big breakfast (~2 hours post Alphamine) which was easier to finish than it has been the majority of the run. I ended up dosing Alphamine an hour earlier than usual which may have made a difference in my appetite at the time.
I weighed 210.2lbs (+2.8lbs overall) shortly after waking up. I'm happy with my overall appearance at this point in the run. Vascularity and muscle hardness were 2 areas of improvement I noticed this morning.
breezy11
Well-known member
Day 19 continued
I felt better at work today than I have in a long time. I thought I'd be getting tired by the afternoon because I didn't get the best sleep, but that wasn't the case. My energy and mood were both consistently good throughout the day. The energy aspect of Alphamine really shined today and the second dose was the perfect afternoon pick me up. I think TPwder had a part in how I felt today as well. My mood and energy have gone up with the use of DAA in the past, and it seems to be happening again.
I was hungrier today than I've been the last couple weeks. I'm not sure if ABE has anything to do with it, but its a possibility. Any hunger increases were sporadic the last time I ran it. My afternoon dose of Alphamine calmed down my appetite and the hunger is now returning 4 hours later.
My back has become increasingly sore as the day goes on. It's beginning to look like X-Gels are now increasing DOMS. I'm a bit surprised by how sore my back is overall. It's been a long time since I've experienced this...feels like I'm 14 again.
Today's workout will be arm focused with the possibility of some light chest work. I'll be having a pre workout meal shortly with the following supps:
2 caps ABE
2 scoops TPwder
20 X-Gels
3 scoops GlycerGrow
1.5g ALCAR
1g Calcium
1 scoop CF Focus XT
I felt better at work today than I have in a long time. I thought I'd be getting tired by the afternoon because I didn't get the best sleep, but that wasn't the case. My energy and mood were both consistently good throughout the day. The energy aspect of Alphamine really shined today and the second dose was the perfect afternoon pick me up. I think TPwder had a part in how I felt today as well. My mood and energy have gone up with the use of DAA in the past, and it seems to be happening again.
I was hungrier today than I've been the last couple weeks. I'm not sure if ABE has anything to do with it, but its a possibility. Any hunger increases were sporadic the last time I ran it. My afternoon dose of Alphamine calmed down my appetite and the hunger is now returning 4 hours later.
My back has become increasingly sore as the day goes on. It's beginning to look like X-Gels are now increasing DOMS. I'm a bit surprised by how sore my back is overall. It's been a long time since I've experienced this...feels like I'm 14 again.
Today's workout will be arm focused with the possibility of some light chest work. I'll be having a pre workout meal shortly with the following supps:
2 caps ABE
2 scoops TPwder
20 X-Gels
3 scoops GlycerGrow
1.5g ALCAR
1g Calcium
1 scoop CF Focus XT
breezy11
Well-known member
Day 19 continued
I don't think tonight's workout could've gone any better. I had amazing energy, felt strong, was in a great mood, and X-Gels had a breakthrough performance. I was starting to think I wasn't going to "feel" anything (intense pump) in the gym from ArA, but tonight was a whole new experience. I must have had what was one of the strongest pumps I've ever felt. After the first set of my first exercise, my chest and arms blew up incredibly. I ended up switching the order of my routine, which made strength increases hard to judge. I also noticed I was moving along faster than I have been.
Dips (wide grip/slow tempo)
BW+75x14
BW+75x11
BW+75x11
- I had a 2 rep increase, but hadn't started a workout with these before.
DB Incline Bench
75x12 (3 sec neg)
75x9 (3 sec neg)
75x9 (4 sec neg)
drop
45x9
+3 reps, but again earlier in my routine than last time around
Close Grip Bench
225x4
215x6
205x8
185x11
- had planned on doing sets of 8-10 @ 225...lost a lot of power on the first 2 exercises
Reverse Grip Bench
185x10
185x9
185x9
-same deal as close grip
Preacher Curl (machine)
200x8
200x7
200x6
-I think 200x8 might be the first true PR I've had in over a year. My strength was progressing consistently, but hadn't yet reached the level I was at before getting sick.
DB Incline Hammer Curls
45x12
50x7
50x7
drop
35x6
Rope Pulldowns
85x12
90x8
90x8
Overhead Cable Curls
35x12
35x10
42.5x6
As I previously mentioned, the pump was intense. I'm not someone that normally goes into a workout in search of one, but it sure felt great. My vascularity was looking freakish as well. ABE usually helps a good deal with this and tonight my veins were very prominent.
Invalid Link Removed
Taken 10 mins post workout
I had 2 caps of ABE on the ride home with my protein and oats shake.
With the increased soreness of the last 2 days, and the addition of the crazy pumps tonight, I'm convinced X-Gels have started to make an impact. I expected more immediate effects to be noticed while working out, but I guess the ArA needed to build up in my system a little. If my arms are sore tomorrow, especially my biceps, that would be a major accomplishment. I don't really ever experience any DOMS with my arms.
I don't think tonight's workout could've gone any better. I had amazing energy, felt strong, was in a great mood, and X-Gels had a breakthrough performance. I was starting to think I wasn't going to "feel" anything (intense pump) in the gym from ArA, but tonight was a whole new experience. I must have had what was one of the strongest pumps I've ever felt. After the first set of my first exercise, my chest and arms blew up incredibly. I ended up switching the order of my routine, which made strength increases hard to judge. I also noticed I was moving along faster than I have been.
Dips (wide grip/slow tempo)
BW+75x14
BW+75x11
BW+75x11
- I had a 2 rep increase, but hadn't started a workout with these before.
DB Incline Bench
75x12 (3 sec neg)
75x9 (3 sec neg)
75x9 (4 sec neg)
drop
45x9
+3 reps, but again earlier in my routine than last time around
Close Grip Bench
225x4
215x6
205x8
185x11
- had planned on doing sets of 8-10 @ 225...lost a lot of power on the first 2 exercises
Reverse Grip Bench
185x10
185x9
185x9
-same deal as close grip
Preacher Curl (machine)
200x8
200x7
200x6
-I think 200x8 might be the first true PR I've had in over a year. My strength was progressing consistently, but hadn't yet reached the level I was at before getting sick.
DB Incline Hammer Curls
45x12
50x7
50x7
drop
35x6
Rope Pulldowns
85x12
90x8
90x8
Overhead Cable Curls
35x12
35x10
42.5x6
As I previously mentioned, the pump was intense. I'm not someone that normally goes into a workout in search of one, but it sure felt great. My vascularity was looking freakish as well. ABE usually helps a good deal with this and tonight my veins were very prominent.
Invalid Link Removed
Taken 10 mins post workout
I had 2 caps of ABE on the ride home with my protein and oats shake.
With the increased soreness of the last 2 days, and the addition of the crazy pumps tonight, I'm convinced X-Gels have started to make an impact. I expected more immediate effects to be noticed while working out, but I guess the ArA needed to build up in my system a little. If my arms are sore tomorrow, especially my biceps, that would be a major accomplishment. I don't really ever experience any DOMS with my arms.
LiveToLift
Legend
Such a beast bro! Great update.
breezy11
Well-known member
Day 20
I woke up with 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT. I decided to do a little stretching before I got moving. This is not something normally do (probably should) on a regular basis. However, with the recent post workout soreness over he last few days it felt necessary. I used to find myself stretching constantly throughout the day when DOMS were a frequent occurrence. I honestly missed the feeling and its good to have it back. As of now, my arms/chest aren't sore, but I'll see if they hold up as the day goes on.
I had 2 caps of ABE with my breakfast about 2 hours after dosing Alphamine. It seems like waiting a while to eat is helping me be able to finish a large meal without getting uncomfortably full.
I weighed in at 210.8lbs (+3.4lbs overall) this morning. It's good to see my weight holding up this far into the work week as its usually declining towards the end. I still suspect that it will drop a little by tomorrow morning.
I woke up with 2 scoops of FP Alphamine, a cap of EP, and some Cissus XT. I decided to do a little stretching before I got moving. This is not something normally do (probably should) on a regular basis. However, with the recent post workout soreness over he last few days it felt necessary. I used to find myself stretching constantly throughout the day when DOMS were a frequent occurrence. I honestly missed the feeling and its good to have it back. As of now, my arms/chest aren't sore, but I'll see if they hold up as the day goes on.
I had 2 caps of ABE with my breakfast about 2 hours after dosing Alphamine. It seems like waiting a while to eat is helping me be able to finish a large meal without getting uncomfortably full.
I weighed in at 210.8lbs (+3.4lbs overall) this morning. It's good to see my weight holding up this far into the work week as its usually declining towards the end. I still suspect that it will drop a little by tomorrow morning.
breezy11
Well-known member
Day 20 continued
I had good energy throughout the day again. Just when I thought I was losing steam it was time for my afternoon dose of Alphamine. It did a good job waking me up, and carried me through another 4 hours of work.
I'm running a little late and have a lot to accomplish tonight, so my workout is going to be kept somewhat short. I'll be taking the following with a pre workout meal:
2 caps ABE
2 scoops TPwder
20 X-Gels
3 scoops GlycerGrow
1.5g ALCAR
1g calcium
1 scoop CF Focus XT
200mg caffeine
Tonight's workout is legs.
I had good energy throughout the day again. Just when I thought I was losing steam it was time for my afternoon dose of Alphamine. It did a good job waking me up, and carried me through another 4 hours of work.
I'm running a little late and have a lot to accomplish tonight, so my workout is going to be kept somewhat short. I'll be taking the following with a pre workout meal:
2 caps ABE
2 scoops TPwder
20 X-Gels
3 scoops GlycerGrow
1.5g ALCAR
1g calcium
1 scoop CF Focus XT
200mg caffeine
Tonight's workout is legs.
breezy11
Well-known member
Day 20 continued
My workout was quick and effective. I worked at a fast pace and finished up in just under 40 minutes. Both strength and endurance are continuing to improve.
-some previous #'s in parenthesis
BB Back Squat
225x15 (225x15)
315x15 (315x15)
435x10 (405x12)
455x6 (435x8)
315x15
Calf Extensions
350x25 (straight)
350x18 (toes out)
350x18 (toes in)
Seated Leg Curl
205x15
220x9
drop
145x11
Leg Extensions
265x12
265x8
drop
160x7
DB alt Lunges
75 x failure
I had 2 caps of ABE with my post workout shake.
My arms/chest are a little sore from yesterday. This has been slowly increasing throughout the day. I normally have zero soreness from arm workouts.
My hunger was up again today. This makes two consecutive days of increased appetite. I think it could be ABE or perhaps my body asking for more nourishment due to the extra beating my muscles seem to be getting from ArA as of late.
I placed multiple supplement orders tonight which included the following products related to my stack:
Alphamine- I'll now be able to continue at 4 scoops daily for the full 8 weeks (and most likely start back up again following a 4 week break). I got a bonus bottle of OG Erase with it to add to my PES stash as well.
OG X Factor (200 count)- I'll be using it to extend my ArA run. I cracked open my 4th bottle of X-Gels tonight and will be out of it entirely in about 2 weeks. I would've liked to continue the final weeks of my run with X-Gels, but it doesn't make sense financially based on my current dose and the current ArA content per bottle. 200 count X Factor just became available for pre sale and should arrive before I finish what's left of X-Gels. I may step up my pre workout dose to 2.5g depending on how the next week goes.
Cissus XT- gotta protect the joints
SlinTensity/Glycomyx- I'm not sure if I'll be adding these into the mix. I'll most likely at least give them a test run and provide some feedback.
Tomorrow is a day off from work and the gym. I made it through the week feeling much better than I have in a while. I'm usually ready to collapse at this point, but I'm doing fine. The test boosting ability of TPwder and EP could have a part in my current condition.
My workout was quick and effective. I worked at a fast pace and finished up in just under 40 minutes. Both strength and endurance are continuing to improve.
-some previous #'s in parenthesis
BB Back Squat
225x15 (225x15)
315x15 (315x15)
435x10 (405x12)
455x6 (435x8)
315x15
Calf Extensions
350x25 (straight)
350x18 (toes out)
350x18 (toes in)
Seated Leg Curl
205x15
220x9
drop
145x11
Leg Extensions
265x12
265x8
drop
160x7
DB alt Lunges
75 x failure
I had 2 caps of ABE with my post workout shake.
My arms/chest are a little sore from yesterday. This has been slowly increasing throughout the day. I normally have zero soreness from arm workouts.
My hunger was up again today. This makes two consecutive days of increased appetite. I think it could be ABE or perhaps my body asking for more nourishment due to the extra beating my muscles seem to be getting from ArA as of late.
I placed multiple supplement orders tonight which included the following products related to my stack:
Alphamine- I'll now be able to continue at 4 scoops daily for the full 8 weeks (and most likely start back up again following a 4 week break). I got a bonus bottle of OG Erase with it to add to my PES stash as well.
OG X Factor (200 count)- I'll be using it to extend my ArA run. I cracked open my 4th bottle of X-Gels tonight and will be out of it entirely in about 2 weeks. I would've liked to continue the final weeks of my run with X-Gels, but it doesn't make sense financially based on my current dose and the current ArA content per bottle. 200 count X Factor just became available for pre sale and should arrive before I finish what's left of X-Gels. I may step up my pre workout dose to 2.5g depending on how the next week goes.
Cissus XT- gotta protect the joints
SlinTensity/Glycomyx- I'm not sure if I'll be adding these into the mix. I'll most likely at least give them a test run and provide some feedback.
Tomorrow is a day off from work and the gym. I made it through the week feeling much better than I have in a while. I'm usually ready to collapse at this point, but I'm doing fine. The test boosting ability of TPwder and EP could have a part in my current condition.
LiveToLift
Legend
ABE raises my appetite like crazy breezy! That is one reason I'm liking prebed dosing. It keeps me from eating everything in the kitchen!
I'm loving the alphamine as well and will have to see if my bp can handle alphamine after the 4 week break being I'll be running something that may just interfere... Feel like I have to use it at least as a pre-workout during my cycle though! It will be a tough time if I have to go without.
EDIT: Let me know how well that gda works. I'm taking a break from them right now but had my eyes on that one.
LiveToLift
Legend
BTW breezy when did you join force factor? For real the dude looks like one of the update pics you posted you monster!
LiveToLift
Legend
Looking good breezy!
breezy11
Well-known member
LiveToLift said:
ABE has caused my appetite to go up in the past (sporadically) so that's a definite possibility. I'll try a pre bed dose tomorrow since I have the day off. I was thinking X-Gels could be the culprit because the increased hunger coincided with the increased soreness and pumps of the last few days. I'm curious to see if it continues. I've upped my calories the last couple days as it feels like my body is asking for it.
Alphamine is great. Hopefully you don't have to bail on it for your next run. There have been many times the last few weeks where I don't know how I would've made it through the day without it.
I'll definitely let you know what I think of SlinTensity. Everything I've seen about it looks promising. I'm not sure when I'll start using it consistently, but I doubt I'll be able to resist giving it try.
LiveToLift
Legend
Sorry just amusing myself. LMAO!
breezy11
Well-known member
Day 21
I got some good sleep last night and started my day with 2 scoops of Alphamine and a cap of EP. I had no problem waiting 3 hours before eating anything (with 2 caps ABE/2 scoops TPwder). Alphamine is still doing a good job with appetite suppression, but I've been hungrier overall the last few days. I think the change is related to ABE and/or X-Gels as opposed to Alphamine losing it's effectiveness with appetite control. Either way, the increase in hunger isn't huge, and is welcomed due to my high caloric needs, regardless of my current goals. I had my afternoon dose (2 scoops) around 2pm, which provided decent energy and allowed me to hold off on food for a few hours.
I didn't get around to checking my weight this morning, but my appearance is continuing to show a little improvement. Muscle definition, fullness, and hardness all seem to be on the rise. Being 3 weeks into the stack, this is around the point where I had hoped to see some definite physique changes. The differences aren't dramatic, nor did I expect them to be, but I'm happy with my progress thus far.
I'll be having 2 caps of ABE with a large dinner and an additional 2 caps pre bed. I'm still undecided if its effecting my sleep quality and thought I'd give it another shot tonight.
I got some good sleep last night and started my day with 2 scoops of Alphamine and a cap of EP. I had no problem waiting 3 hours before eating anything (with 2 caps ABE/2 scoops TPwder). Alphamine is still doing a good job with appetite suppression, but I've been hungrier overall the last few days. I think the change is related to ABE and/or X-Gels as opposed to Alphamine losing it's effectiveness with appetite control. Either way, the increase in hunger isn't huge, and is welcomed due to my high caloric needs, regardless of my current goals. I had my afternoon dose (2 scoops) around 2pm, which provided decent energy and allowed me to hold off on food for a few hours.
I didn't get around to checking my weight this morning, but my appearance is continuing to show a little improvement. Muscle definition, fullness, and hardness all seem to be on the rise. Being 3 weeks into the stack, this is around the point where I had hoped to see some definite physique changes. The differences aren't dramatic, nor did I expect them to be, but I'm happy with my progress thus far.
I'll be having 2 caps of ABE with a large dinner and an additional 2 caps pre bed. I'm still undecided if its effecting my sleep quality and thought I'd give it another shot tonight.
breezy11
Well-known member
fumoney said:
Yeah 20 pills pre workout was a little overwhelming at first lol. Luckily they're pretty small and I can easily dose them all at once. The only minor inconvenience is the cotton in the bottles sticks to them and I have to pick strands off each gel individually (not a big deal though). I would need 8 X-Factor to equal the same 2g dose. It's 250g ArA as opposed to 100g per gel. I believe X-Gels will have the same ArA content as X Factor with future batches as that's what was originally intended.
breezy11
Well-known member
Day 22
I had 2 scoops of Alphamine and a cap of EP when I woke up. I had my pre workout meal (breakfast) about 3 hours later with the following:
2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
1.5g ALCAR
1g calcium
1 scoop CF Focus XT
100mg caffeine
I'm in a rush to get back before football starts (game time fantasy decisions lol), but I shouldnt have to alter my routine much. I'll be working chest and triceps.
I had 2 scoops of Alphamine and a cap of EP when I woke up. I had my pre workout meal (breakfast) about 3 hours later with the following:
2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
1.5g ALCAR
1g calcium
1 scoop CF Focus XT
100mg caffeine
I'm in a rush to get back before football starts (game time fantasy decisions lol), but I shouldnt have to alter my routine much. I'll be working chest and triceps.
breezy11
Well-known member
Day 22 continued
My workouts are continuing to improve in terms of both progress and enjoyment. I had some solid strength gains and the significant increase in pumps were evident from the start.
-some previous #'s in parenthesis
BB Flat Bench
275x7 (275x6)
275x6 (275x6)
275x5 (275x5)
275x5 (285x4)
-------- (285x3)
BB Incline Bench
225x6 (225x6)
235x5 (225x6)
245x4 (235x5)
255x3 (245x3)
-I was really happy to see a 10lb increase. This would happen more frequently earlier in the year, but this type of gain has died down the last few months, as I got closer to my previous size/strength. Muscle memory was a huge factor until recently and the stack seems to have brought me back to that level of progress...at least for today.
DB Fly-Press
60x13
65x10
70x7
Pec Deck (seat high)
175x12
175x12
Cable Flys (pull from top)
25x15
30x13
Dips
BW+75x10
BW+75x9
BW+75x9
supersets
V-bar Pulldowns
85x20
100x14
100x12
Rope Pulldowns
50x10
60x8
70x6
DB Kickbacks
30x20
35x18
40x16
-Holy tri-pump! These had my arms blown up to the point where I was stuck in "tough guy position" as I couldn't lower my arms to my sides.
I had 2 caps of ABE with my protein and oats shake on the ride home from the gym.
I've become really impressed with the pump achieved the last few workouts. It's truely something I can't recall ever experiencing. I'm starting to understand why people are always "seeking the pump"...I'm enjoying it.
My strength looks to be picking up a good deal as well. However, I may try to focus more attention on mind muscle connection/hypertrophy instead of mainly strength gains to better utilize ArA's benefits. I'm not sure how that will go since strength increases are my biggest motivating factor.
I'll be having my afternoon dose of Alphamine shortly. I'm looking forward to it as I'm getting a little sleepy.
My final 2 ABE caps of the day will be taken with meals. I'm not sure if I'll split them up at this point.
My workouts are continuing to improve in terms of both progress and enjoyment. I had some solid strength gains and the significant increase in pumps were evident from the start.
-some previous #'s in parenthesis
BB Flat Bench
275x7 (275x6)
275x6 (275x6)
275x5 (275x5)
275x5 (285x4)
-------- (285x3)
BB Incline Bench
225x6 (225x6)
235x5 (225x6)
245x4 (235x5)
255x3 (245x3)
-I was really happy to see a 10lb increase. This would happen more frequently earlier in the year, but this type of gain has died down the last few months, as I got closer to my previous size/strength. Muscle memory was a huge factor until recently and the stack seems to have brought me back to that level of progress...at least for today.
DB Fly-Press
60x13
65x10
70x7
Pec Deck (seat high)
175x12
175x12
Cable Flys (pull from top)
25x15
30x13
Dips
BW+75x10
BW+75x9
BW+75x9
supersets
V-bar Pulldowns
85x20
100x14
100x12
Rope Pulldowns
50x10
60x8
70x6
DB Kickbacks
30x20
35x18
40x16
-Holy tri-pump! These had my arms blown up to the point where I was stuck in "tough guy position" as I couldn't lower my arms to my sides.
I had 2 caps of ABE with my protein and oats shake on the ride home from the gym.
I've become really impressed with the pump achieved the last few workouts. It's truely something I can't recall ever experiencing. I'm starting to understand why people are always "seeking the pump"...I'm enjoying it.
My strength looks to be picking up a good deal as well. However, I may try to focus more attention on mind muscle connection/hypertrophy instead of mainly strength gains to better utilize ArA's benefits. I'm not sure how that will go since strength increases are my biggest motivating factor.
I'll be having my afternoon dose of Alphamine shortly. I'm looking forward to it as I'm getting a little sleepy.
My final 2 ABE caps of the day will be taken with meals. I'm not sure if I'll split them up at this point.
LiveToLift
Legend
Nice job on that incline increase. Solid flat as well bro! Sick numbers as always.
LiveToLift
Legend
breezy11 said:
I like this stack you have going here. I know very little about ArA, enlighten me please.
breezy11
Well-known member
LiveToLift said:I like this stack you have going here. I know very little about ArA, enlighten me please.
There's a lot to like. I was hesitant to include X-Gels in the stack originally, but after going back and forth with Mr. C via PM it was included. I'm already thinking about using it again after a break. The only down side is that its expensive.
I started typing something up, but it was a pain in the ass on my phone. The first post from Cooper's thread about X-Gels (ArA) offers a great explanation of what it is and has to offer:
http://anabolicminds.com/forum/serious-nutrition-solutions/205464-sns-releases-x.html
Any dosing recommendations were assuming 250mg per gel as opposed to the current 100 mg.
breezy11
Well-known member
Day 23
I found out last night that I didn't have to work this morning, so I got a great night's sleep. I woke up, had 2 scoops of Alphamine, a cap of EP, and did some stretching. My chest is starting to get pretty tight/sore and the feeling will probably increase as the day progresses.
I haven't checked my weight in a few days and will hop on the scale tomorrow morning. Whatever my weight is it doesn't look like I've added any fat. My body fat looks about the same as when I started.
I waited 3 hours before having a big breakfast, which was also my pre workout meal.
I dosed the following with and just after my food:
2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow (+1 scoop the last couple workouts)
1.5g ALCAR
1g Calcium
1 scoop CF Focus XT
100mg caffeine
Today will be a biceps/forearms/calves/abs workout. I'm normally not too excited about this routine (no major lifts), but with the recent pumps it should be interesting.
I found out last night that I didn't have to work this morning, so I got a great night's sleep. I woke up, had 2 scoops of Alphamine, a cap of EP, and did some stretching. My chest is starting to get pretty tight/sore and the feeling will probably increase as the day progresses.
I haven't checked my weight in a few days and will hop on the scale tomorrow morning. Whatever my weight is it doesn't look like I've added any fat. My body fat looks about the same as when I started.
I waited 3 hours before having a big breakfast, which was also my pre workout meal.
I dosed the following with and just after my food:
2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow (+1 scoop the last couple workouts)
1.5g ALCAR
1g Calcium
1 scoop CF Focus XT
100mg caffeine
Today will be a biceps/forearms/calves/abs workout. I'm normally not too excited about this routine (no major lifts), but with the recent pumps it should be interesting.
bolt10
Well-known member
I like this stack you have going here. I know very little about ArA, enlighten me please.
I love ArA...Breezy seems to be responding well, but I think it is honestly one of the more effective ingredients available. Anabeta and ArA are my two favorite "anabolic" type supplements.
Honestly find your drive impressive. You seem to work some pretty intense hours but it doesn't seem to hold you back. The stack seems to be working great for you too. :thumbsup:
breezy11
Well-known member
bolt10 said:I love ArA...Breezy seems to be responding well, but I think it is honestly one of the more effective ingredients available. Anabeta and ArA are my two favorite "anabolic" type supplements.
The last week I'm noticing a good response to it. Those are two of my favorites as well.
bolt10 said:
Thanks bolt. Yeah I love lifting and everything that goes along with it. It takes a lot for me to miss a workout. When I first took on the physical job it was really tough keeping up with everything, but its gotten a little easier as I got used to it. Knowing that I can hit the gym later is what gets me through the workday. I've also always played competitive sports and lifting has filled the void since that has ended. I take it just as serious and always strive for improvement.
The stack is going well. There's not a ton of drastic physique changes, but I wouldn't expect big differences at this point unless I had dropped a good amount of weight. My overall mood/sense of well being, energy level, and strength are all improved as well.
breezy11
Well-known member
Day 23 continued
I had a decent workout. I did my best to ignore any previous #s and focus on MM connection. The pump was pretty strong, but not at the same level as the few workouts prior.
Chins
BWx18
BW+50x7
BW+50x7
BW+70x4
BW+70x4
-A woman came over and said that she and her husband were wondering what I was training for. She also complimented me on how hard I work and the progress I've made this year...it was nice to have that recognised.
DB alt Curl
45x15
50x11
55x8
Calf Extension (machine)
170x35
290x17
290x17
290x15
Cable Curls (rotating v-bar)
90x8
87.5x8
80x10
DB Preacher Hammer Curls (incline bench)
40x10
40x9
45x7
-probably the first and last time I attempt these. It felt awkward and couldn't get a good MM connection
Seated Crunch (machine)
205x27
205x22
205x20
supersets
BB 21's
70x7x7x7 (3 sets)
Behind Back BB Wrist Curl
70 x failure (3 sets)
I had 2 caps of ABE with my post workout shake.
My afternoon dose of Alphamine (2 scoops) was around 4:30pm. I've been holding off on food since and will eat shortly.
I'll have 2 caps of ABE with dinner.
I had a decent workout. I did my best to ignore any previous #s and focus on MM connection. The pump was pretty strong, but not at the same level as the few workouts prior.
Chins
BWx18
BW+50x7
BW+50x7
BW+70x4
BW+70x4
-A woman came over and said that she and her husband were wondering what I was training for. She also complimented me on how hard I work and the progress I've made this year...it was nice to have that recognised.
DB alt Curl
45x15
50x11
55x8
Calf Extension (machine)
170x35
290x17
290x17
290x15
Cable Curls (rotating v-bar)
90x8
87.5x8
80x10
DB Preacher Hammer Curls (incline bench)
40x10
40x9
45x7
-probably the first and last time I attempt these. It felt awkward and couldn't get a good MM connection
Seated Crunch (machine)
205x27
205x22
205x20
supersets
BB 21's
70x7x7x7 (3 sets)
Behind Back BB Wrist Curl
70 x failure (3 sets)
I had 2 caps of ABE with my post workout shake.
My afternoon dose of Alphamine (2 scoops) was around 4:30pm. I've been holding off on food since and will eat shortly.
I'll have 2 caps of ABE with dinner.
DJBeanPole
Well-known member
Looking good breezy. I just caught up on the last few pages. Sorry I haven't been in here more I got busy, then injured, and then busy again lol. I like what I'm seeing and I must say that I'm very interested in giving ArA a run myself in the future. Between your log and Evan666's I'm super intrigued. I've always been a big fan of the pump and can't wait to see how ArA can add to that.
Sorry about your Pats, man... that game was effin' close.
Sorry about your Pats, man... that game was effin' close.
jwa254
Well-known member
It was also one of the worst officiated games I've seen this season (and there have been some god awful ones, see: packers vs seahawks). Both sides had to deal with BS all night.
DJBeanPole
Well-known member
breezy11
Well-known member
DJBeanPole said:
Thanks and no problem Dj. I think you'd enjoy giving ArA a go. The effects seem to be picking up over the last week and hopefully continue to improve. I thought I was subbed to the "Log of Doom". Did that ever come to a conclusion?
Yeah it literally came down to the last seconds. I'm ok with it as long as they make the playoffs. First round bye/home field would be nice though.
jwa254 said:
It was ridiculous. I thought it would be bad, but not to this extent. It's not cool when poor officiating can potentially affect the outcome of games.
DJBeanPole said:Sounds like the whole league is dealing with BS.
They need Ed Hochuli and his guns to step in and set things straight. It's gotten out of hand and will probably just get worse.
breezy11
Well-known member
Day 24
I woke up to my usual 2 scoops of Alphamine, a cap of EP, and some Cissus XT. The Alphamine isn't giving me a "jolt" of energy, but its there in a very clean way.
I hadn't weighed myself in a few days and I was pretty surprised this morning. I stepped on the scale showing 213.8lbs (+6.4lbs overall). I expected a decent gain having not worked since Friday, but not this much. I'm sure a good amount of it is water and I'll see it decline at some point soon. Either way, I don't look to have added much fat, if any at all.
I had 2 caps of ABE with breakfast about 2 hours post Alphamine. I'll be having an additional 4 caps around my workout. Appetite suppression hasn't been an issue lately. I have been waiting longer to eat and that could be a part of the reason.
I woke up to my usual 2 scoops of Alphamine, a cap of EP, and some Cissus XT. The Alphamine isn't giving me a "jolt" of energy, but its there in a very clean way.
I hadn't weighed myself in a few days and I was pretty surprised this morning. I stepped on the scale showing 213.8lbs (+6.4lbs overall). I expected a decent gain having not worked since Friday, but not this much. I'm sure a good amount of it is water and I'll see it decline at some point soon. Either way, I don't look to have added much fat, if any at all.
I had 2 caps of ABE with breakfast about 2 hours post Alphamine. I'll be having an additional 4 caps around my workout. Appetite suppression hasn't been an issue lately. I have been waiting longer to eat and that could be a part of the reason.