BOSSMAN'S First supplement log on AM

I'm so sorry to hear about that happening to you. I will keep you and your family in our thoughts and prayers.

I very much respect your positive attitude that you have towards it.
 
To all my AM family in here , THANK YOU ALL!!!!

I've shared alot with you guys and yall have always had my back 💯

I don't dwell in these things, I use them to make me better. The last two times this happen to me I didn't have a pot to piss in and I've built up something really nice and strong in my life.

Today's madness, back to the old days "The One Man Army"

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I feel relaxed and good about myself and what im doing!!! I know what lies ahead of me
 
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Then my customer blessed me with homemade chocolate chip cheesecake!!!!

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Didn't make it out the neighborhood and that bad boy was history.
 
BOSSMAN said:
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Then my customer blessed me with homemade chocolate chip cheesecake!!!!

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Didn't make it out the neighborhood and that bad boy was history.
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Sometimes you just got to pick it up and eat it like a slice of pizza!
 
Dustin07 said:
maybe you were due for a break!
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That's what I was thinking. Maybe terminated is a positive in this case and will give you a well deserved break before you start your new gig.
 
Good morning AM, BOSSMAN up and at it for another day.

All good in my hood, got another strong day of lawncare and my son has a bball game tonight.

As of today I have two solid job offers, both exceeding my previous union salary.

One is about a 30 minute commute and the other is local.

I've also reached out to my inner network because deep down inside I want to be just self employed. Getting another day job i will continue to do lawncare and back in the same position as far as hours worked per week.

Lots of decisions to be made. In all honesty if I can push through until the end of March when all my contracts start, start acquiring new contracts, I would be gravy!!!

Its gonna be a good day, no training today as I will be on a hill side all day with the walk behind monster.


Everyone have a safe productive day 🇺🇸🇺🇸🇺🇸🤠🇺🇸🇺🇸🇺🇸
 
30min commute is no big deal. Mine is 45-60 in the morning and 60-90 at night. 30 would be sweet, but full time self employment would be even better.

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BOSSMAN said:
Good morning AM, BOSSMAN up and at it for another day.

All good in my hood, got another strong day of lawncare and my son has a bball game tonight.

As of today I have two solid job offers, both exceeding my previous union salary.

One is about a 30 minute commute and the other is local.

I've also reached out to my inner network because deep down inside I want to be just self employed. Getting another day job i will continue to do lawncare and back in the same position as far as hours worked per week.

Lots of decisions to be made. In all honesty if I can push through until the end of March when all my contracts start, start acquiring new contracts, I would be gravy!!!

Its gonna be a good day, no training today as I will be on a hill side all day with the walk behind monster.


Everyone have a safe productive day 🤠
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Both Union operating engineer positions or non union?
 
Dustin07 said:
30min commute is no big deal. Mine is 45-60 in the morning and 60-90 at night. 30 would be sweet, but full time self employment would be even better.

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I did a 97 mile one way commute for 10 years, just not interested but 30 minutes isn't to bad
 
SkRaw85 said:
Both Union operating engineer positions or non union?
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My union hall has several positions available but I'm not interested. The position i just lost i was there for almost 11 years and would have never had to go anywhere else. The positions they have available are qork there until the job is done, sit on line until another job starts and go there. Not my cup of tea

The two positions I have available are one at a nuclear power plant in which I have experience and the other is a state inspector for permitting in my county.

Both are really good jobs. Power plant is 2 days on 2 days off, 5 days on 5 days off 12 hour shifts.

Inspector is m-f 40-45 hours a week.

Already got email and text from power plant for zoom interview.

Man o man
 
BOSSMAN said:
My union hall has several positions available but I'm not interested. The position i just lost i was there for almost 11 years and would have never had to go anywhere else. The positions they have available are qork there until the job is done, sit on line until another job starts and go there. Not my cup of tea

The two positions I have available are one at a nuclear power plant in which I have experience and the other is a state inspector for permitting in my county.

Both are really good jobs. Power plant is 2 days on 2 days off, 5 days on 5 days off 12 hour shifts.

Inspector is m-f 40-45 hours a week.

Already got email and text from power plant for zoom interview.

Man o man
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Hell yeah man it’s already coming back together stronger! Nice to have your pick of the litter as well. State inspector could be a pretty cush job with nice benefits, but could get a little political?
 
BOSSMAN said:
Good morning AM, BOSSMAN up and at it for another day.

All good in my hood, got another strong day of lawncare and my son has a bball game tonight.

As of today I have two solid job offers, both exceeding my previous union salary.

One is about a 30 minute commute and the other is local.

I've also reached out to my inner network because deep down inside I want to be just self employed. Getting another day job i will continue to do lawncare and back in the same position as far as hours worked per week.

Lots of decisions to be made. In all honesty if I can push through until the end of March when all my contracts start, start acquiring new contracts, I would be gravy!!!

Its gonna be a good day, no training today as I will be on a hill side all day with the walk behind monster.


Everyone have a safe productive day 🇺🇸🇺🇸🇺🇸🤠🇺🇸🇺🇸🇺🇸
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I suggest doing the self employment thing. You get to control your schedule to a certain degree. With your skill set you can find a job in days if needed down the road. you are in a great place!
 
Or you could do a gig on a 1099 if someone is way behind schedule and willing to cough up the $ for a few days of your service. If you know what I mean.
 
Back to that cheese cake! I see about 15 grams of protein. Forget the 1/2 days supply of fat and cholesterol. ;)
 
SHORSE said:
Back to that cheese cake! I see about 15 grams of protein. Forget the 1/2 days supply of fat and cholesterol. ;)
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Focus on the positive and look past the negative :)
 
519am PUMP ADDICT 2 STANO KARBOLYN

Treadmill

529am Warmup

Swiss ball wall squats
Wide lat pull down
Pec dec

534am

WORKOUT A WEEK 7

Flat barbell bench 225 x 5 x 5

Barbell squats 205 x 5 x 5

Standing Barbell overhead press 145 x 5 x 5

Barbell row 135 x 5 x 5

616am accessories all SS

Barbell Shrugs 185 x 15 x 2
Db hammer curls 40 x 10 x 2

Straight arm plate raise 45 x 10 x 2
Standing ez bar preacher curls 75 x 10 x 2

Db side/front/behind waist raises 20 x failure x 2

631am treadmill
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644am workout complete
Garage Temp 48
Youtube mix

Morning AM, up and at feeling great this morning. Getting tons of rest, getting in some serious cardio labor during the day, and stress anxiety is at a minimum. Don't remember feeling like this for a good 2-3 years, unbelievable.

Going to have another productive day working by myself.

We landed a new pickup for my youngest son.

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He deserves it, 18 years old and has been saving his money working like a dog. We did have the insurance money put away from when his Honda got totaled earlier in the year. Hope to get it registered and on the road for him today.

Zoom interview set up for tomorrow morning for the power plant job.

I really don't even know why I'm doing it except for one reason. I may take the job for the next 3 or 4 months to see how i like the schedule and the people. I like the salary.

I can build up lawncare in the meantime and decide in a few months what I want to do. Who knows, im all over the place with all that crap right now.

Everyone have a safe productive day 🇺🇸🤠💯✊

Saw this on a God Smack video this morning and it caught my attention

"Imperfectly Perfect"

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Small teaser just so yall can get a glimpse of what's being built 💪

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BEEFY!!
 
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Beefy is right! Doing the damn thang!!!

Even if you take the job I think you should see if you can start in a couple weeks and just give yourself a moment to breathe and enjoy the lower volume of work. It will be restorative for you.
 
642am PUMP ADDICT 2 STANO KARBOLYN

Treadmill
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657 EAAS SIPPING THROUGH WORKOUT

Warmup
Swiss ball rolling stretching Ground rolling

701am Accessories all SS

Wide lat pulldown 120 x 12 x 2
Overhead extension 60 x 15 x 2

Reverse close grip pull down 120 x 12 x 2
Tricep pushdown cable 90 x 15 x 2

Reverse pec dec 80 x 12 x 2
Skull crusher ezbar 65 x 15 x 2

Db row 60 x 12 x 2 each arm

727am HITT

60 Seconds jump rope
Pushups x failure
1/4 mile 6mph
Situps x 15
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30 Seconds rest repeat 3 sets

742am treadmill cool down
747am workout complete
Garage Temp 48
Youtube mix

Morning Am, BOSSMAN on the grind!!! Up and at it thus morning for a sweaty ass workout.

Off for another day of lawncare today, going to cemetary for an overdue visit to pay my respects to my folks, zoom interview at noon, then son has a bball game tonight.

I did get his truck on the road for him yesterday, man he is riding with his chin held high.

Everyone have a safe and productive day 🇺🇸💯✊💪💸💥💥💥

"Overload on inspiration"
 
SHORSE said:
I bet he is loving his new ride! I know I loved my first car more than my girl friend.
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Hell yeah man, he busted his ass for that Silverado. Gets out of school at 945am, goes to work for me , and then goes back to school for practice and games. Guaranteed no one else on his team does that.
 
Teaching your kids a good work ethic is a lesson they won't learn in school and will serve them well for the rest of their lives !!
 
Nice session @BOSSMAN hope the interview went well.
 
Rocket3015 said:
Teaching your kids a good work ethic is a lesson they won't learn in school and will serve them well for the rest of their lives !!
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Agreed! In some way I think that's our purpose!
 
727am PUMP Addict 2 stano Karbolyn
Treadmill

737am Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec dec
Swiss ball roll

742am

Upright row ez bar 75 x 12 x 2
Leg extensions 70 x 12 X 2

Db pullovers 60 x 10 x 2
Standing one leg reverse curl 20 x 12 x 2

Pec dec 100 x 12 x 2
Bodyweight lunges x 12 x 2

Db incline 60 x 12 x 2
Wide lat pulldown 100 x 12 x 2

807 treadmill cool down
812am workout complete
Garage Temp 48
Youtube mix

Morning AM, had a horrible session this morning. Wasn't feeling it from the start. Couldn't get my whole pwo down, and had to stop twice from nausea. I did break a sweat and got in a lil something. Wasn't really feeling the greatest yesterday with alot of sneezing, itch eyes, and sluggish. Probably a bunch of mucus and draining going on to make me so nausea.

Anyway, hopefully back at it tomorrow at 100%

Everyone have a safe productive day
💥🇺🇸💥🇺🇸
 
I hope you are feeling better tomorrow
 
BOSSMAN said:
Yeah im up and moving around working on wife's honey do list today. Its raining so no lawncare today. Once I get here request complete I have to work on my taxes 🙃😒
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Taxes, Ick !!
 
BOSSMAN said:
727am PUMP Addict 2 stano Karbolyn
Treadmill

737am Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec dec
Swiss ball roll

742am

Upright row ez bar 75 x 12 x 2
Leg extensions 70 x 12 X 2

Db pullovers 60 x 10 x 2
Standing one leg reverse curl 20 x 12 x 2

Pec dec 100 x 12 x 2
Bodyweight lunges x 12 x 2

Db incline 60 x 12 x 2
Wide lat pulldown 100 x 12 x 2

807 treadmill cool down
812am workout complete
Garage Temp 48
Youtube mix

Morning AM, had a horrible session this morning. Wasn't feeling it from the start. Couldn't get my whole pwo down, and had to stop twice from nausea. I did break a sweat and got in a lil something. Wasn't really feeling the greatest yesterday with alot of sneezing, itch eyes, and sluggish. Probably a bunch of mucus and draining going on to make me so nausea.

Anyway, hopefully back at it tomorrow at 100%

Everyone have a safe productive day
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Yeah man I had that drainage nausea for a while post sickness. Especially first thing upon waking. Get that crap out!
 
Right, we turned our walk in shower into a hotbox by having the glass all closed in then putting in an exhaust fan to pull out the moisture. So when we don't feel well we go turn on the hot water and just sit in there in the steam and let it clear us out. One day I would like to get a real steam maker in there to get it like a wet sauna but those ain't cheap.
 
Taxes are completed, honey do list is completed, went to get some dog food and dry cleaners. Got caught up on some Tulsa King and now starting to prep for dinner.

Youngest son didn't make it to school today either. Whatever this bug is, its moving fast. Its coming out 🤨.
 
My taxes take me week to get ready for the accountant !
 
653am PUMP Addict 5 pumps stano Karbolyn

Treadmill

704am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

710am WORKOUT B WEEEK 7

Standing overhead Barbell press 135 x 5 x 5

Deadlifts 225 x 5 x 5

Incline Barbell bench 225 x 5 x 5

Barbell curls 85 x 5 x 5

742am

Power cleans 105 x 15
Core

746am treadmill cool down
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816am workout complete
Garage Temp 40
Youtube mix

Morning AM, I needed this workout bad. After being under the weather last few days, this is what I needed.

Have second interview today at 10am with same company as last week, and have a few other offers coming in also.

I'm undecided, but anyway I do have lawncare to do today but not sure if ill get to it with 10am interview. Also I need to button up a few things on my sons new truck for inspection.

Everyone have a safe productive day 🇺🇸🇺🇸💥🇺🇸🇺🇸✊✊✊✊
 
Review for @sns8778 PUMP ADDICT
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I decided to go through 6 workouts with PUMP ADDICT to give it a good review on a 1 scoop versus 2 scoop dosing. Also to use it with my traditional 5 x 5 big lifts versus accessory work.

**Taste

Even with one scoop you get a great smooth taste

2 scoops you really get the flavor

**Mix

Perfect as usual with all @sns8778 products

***Performance
1 scoop
I would recommend one scoop on lighter days like cardio, HIIT, or accessories. You get the smaller serving size but you still get the focus, pump, and hit of caffeine.

1 scoop with still push you through a heavy 5 x 5 day also just obviously not as hard as 2 full scoops

2 scoops
So obviously this is were you get full performance. Excellent pump, nice hit of caffeine, and focus.

I personally am a PUMP junkie. I look for the most pump possible.

I'm not so much big on Stims and caffeine so PUMP ADDICT is dammed near a perfect pwo for me.

I also like the fact of the 1 or 2 scoop options and still get a great workout using it accordingly. This will also make my pwo last longer.

The one scoop option is also a good option for an evening workout

Chalk up another win for Steve!!!!

I sent a jug to my 21 year old son in SC who is packing on muscle by the day. He has never had a well dosed pump pwo before so he is on cloud 9 right now. I will have him give me some feedback also for the younger crowd
 
Nice review and happy you got a good workout in!
 
BOSSMAN said:
Yeah im up and moving around working on wife's honey do list today. Its raining so no lawncare today. Once I get here request complete I have to work on my taxes 🙃😒
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Thanks for reminding me about taxes! what a PIA!
Wish we could just get a national sales tax and eliminate all other taxes. imagine no payroll taxes, no property taxes, ect.....
They want people to pay there fair share? there you go! Even the people living off the black market buys stuff, a lot of stuff.
Plus you could get rid of 80% of the IRS.
 
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