BOSSMAN'S First supplement log on AM

The Solution said:
You mean the holiday that never happened. Haha. I have still not opened presents after being in the ER on Christmas Day. Still down and out with horrible back spasms and an underlying shoulder injury.
Been a struggle!
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Sorry to hear this, I hope you get back to normal soon !!
 
The Solution said:
Back will take 3-4 weeks minimum
Shoulder MRI is scheduled for March 10th, and then the waiting game if surgery is needed.
Looking like half the year will be washed away with recovery.
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Dam brother hope everything goes well for you and sorry to hear the bad news.
Try to keep your mind occupied somehow. 🙏
 
I think I still have (1) donut in the freezer !!
 
I love Venison, so good and so good for you!
 
theswede said:
Man, you must have had some bad meat or it wasn’t cooked right. Elk is amazing.
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My son-in-law got it with his bow and he told me it was the worst Elk he ever had !!
 
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Got in a great day of nutrition, lower body training, and 8 hours of sleep yesterday.

3am 1 scoop Juice Daddy/ 1 scoop vaso blitz/Sea salt

Hand full of raisins

320am ground/foam rolling

Xtend Elite/Glycerol sipping through workout

Back

All sets 12 10 8

Reverse close grip pull down

Wide lat pull down behind head

Close grip pull down front head

Reverse pec dec

1 arm row db

Reverse incline db row

Reverse incline db flys

410am Core/jump rope/heavy bag

430am workout complete

Pandora Killswitch/Garage Temp 37
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Steak, rice, and 2 halo
 
Nice workout. I have back day to today. My home gym doesn't have a lat pulldown yet but can't wait til I can add that into the workouts. Doing pull ups right now as a temporary substitute :(
 
BOSSMAN said:
Got in a great day of nutrition, lower body training, and 8 hours of sleep yesterday.

3am 1 scoop Juice Daddy/ 1 scoop vaso blitz/Sea salt

Hand full of raisins

320am ground/foam rolling

Xtend Elite/Glycerol sipping through workout

Back

All sets 12 10 8

Reverse close grip pull down

Wide lat pull down behind head

Close grip pull down front head

Reverse pec dec

1 arm row db

Reverse incline db row

Reverse incline db flys

410am Core/jump rope/heavy bag

430am workout complete

Pandora Killswitch/Garage Temp 37
Invalid Link RemovedPost workout
Steak, rice, and 2 halo
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Nice workout dood! I’m hitting back right now too, working on those wings so I can maybe one day pull off a respectable lay spread pose!
 
Thanks fellas 👌

I'm 3 weeks back into consistent training averaging 3-5 workouts a week so kind of taking it easy to prevent injury.
.just getting the mind to muscle memory back at the moment before throwing the big plates on.
 
BOSSMAN said:
Thanks fellas

I'm 3 weeks back into consistent training averaging 3-5 workouts a week so kind of taking it easy to prevent injury.
.just getting the mind to muscle memory back at the moment before throwing the big plates on.
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That's smart man. Consistency will beat ego. I'm having to do similar due to coming off injury, all BW or bands for this first week or so. Will gradually add in weight, but slowly. Don't want to set myself back again!
 
LeanEngineer said:
Nice workout. I have back day to today. My home gym doesn't have a lat pulldown yet but can't wait til I can add that into the workouts. Doing pull ups right now as a temporary substitute :(
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I think pull-up are far superior to pull downs !!
 
3am 1 scoop BLITZ3D/ 1 scoop vaso blitz/Sea salt

Hand full of raisins

320am ground/foam rolling

Xtend Elite/Glycerol sipping through workout

Shoulders/Triceps All sets 12 10 8
Db military
Overhead extension
Shoulder press machine
Tricep pushdown
Upright row cable
Flat bench dip 3x10
Standing ez bar Bradford press

417am Core/heavy bag
430am workout complete
Pandora Killswitch/Garage Temp 38
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Post workout meal looking on point! Love the shaker cup as well!
 
Off from training this morning but still have an option to train this evening.

Legs are still smoked from earlier this week so will probably just chill.

Been getting a solid 7-8 hours of sleep, gotta love the flannel sheets and winter comforter. I bought a new king size firm pillow for 15$, can you say game changer?
 
I always sleep better with a heavy blanket, it's not the warmth, it's the weight ???
 
BOSSMAN said:
Off from training this morning but still have an option to train this evening.

Legs are still smoked from earlier this week so will probably just chill.

Been getting a solid 7-8 hours of sleep, gotta love the flannel sheets and winter comforter. I bought a new king size firm pillow for 15$, can you say game changer?
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Anything that makes me sleep better is a game changer in my book! More sleep = better gains :)
 
Great workout this morning after an off day from training yesterday and 8 hours of sleep.

Actually ran out of time this morning, I mean I could have kept getting it in if I had more time

320am 1 scoop Juice Daddy/ 1 scoop vaso blitz/Sea salt
Hand full of raisins
330am ground/foam rolling
Xtend Elite/Glycerol sipping through workout

340am Chest/Biceps All sets 12 10 8

Db incline
Barbell incline

Seated preacher curls cable

Barbell bench
Pec dec

Seated 1 arm db curl( each arm )

Db bench
Decline bench machine

Hammer curls 60lb dbs x failure x1
1 plank x failure

430am workout complete
Pandora Slipknot/Garage Temp 38

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Ground venison, black beans, corn, kidney beans, rice with some hot sauce!!!!

Someone in the house is going to have some answering to do today. Went to pack my lunch today and one of my boys, either the 19 or 16 year ate my sh*t in the middle of the night. They hid all the evidence too. I had probably 3 servings of boneless shredded chicken breast for today.

Somebody got some splainin to do!!!!
 
Off topic here, but I planted 3 banana tress 4 years ago. They are absolutely beautiful and huge.
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So last night I cut them down for the season. There was 44, and actually found bananas growing. Pretty cool

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Mine never got near that big !! Do you dig them up every year ??
 
BOSSMAN said:
Nope, cut them down with machete down to about a foot or two then cover with mulch.
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I think my problem is the roots got to gold where I had them planted, they were in this top bed with one side exposed to the elements !!

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Rocket3015 said:
I think my problem is the roots got to gold where I had them planted, they were in this top bed with one side exposed to the elements !!

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Hmmmmm...ours are in full sun and get fertilizer at the beginning of each season and thats it
 
BOSSMAN said:
Off topic here, but I planted 3 banana tress 4 years ago. They are absolutely beautiful and huge.
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So last night I cut them down for the season. There was 44, and actually found bananas growing. Pretty cool

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Wow! So crazy!!! They look beautiful! We have sugar cane, corn, beans, cilantro, green onions, greens, grapefruit, peaches, etc in our garden.
 
puccah8808 said:
Wow! So crazy!!! They look beautiful! We have sugar cane, corn, beans, cilantro, green onions, greens, grapefruit, peaches, etc in our garden.
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Any pictures ? Sugar Cane sound cool !!
 
BOSSMAN said:
If I had their metabolism, I would look like I actually worked out
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I always think, I wish I could grow as fast as my Elephant Ears !!

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620am 1 scoop BLITZ3D/1 scoop vaso blitz/Sea salt
630am ground rolling
Xtend Elite/Glycerol sipping through workout

640am Legs/core/cardio
Standing 1 leg curl each leg 3X10
Leg extension 3X10
Calf raises bodyweight 3x20
Barbell Box Squat 3X10
Dumbell lunges 3X10 each leg

HIIT
30 sec mountain climbers
1 min jump rope
Push up x failure
1 min mayhem on heavy bag
30 sec rest
3 rounds

720am treadmill cool down
730am workout complete
Pandora Metallica/ Garage temp 32

This was a really good sweaty workout this morning in the 32 degree garage. Off to shower, nutrition center, and grocery store.

GO BUFFALO!!!!!
 
BOSSMAN said:
620am 1 scoop BLITZ3D/1 scoop vaso blitz/Sea salt
630am ground rolling
Xtend Elite/Glycerol sipping through workout

640am Legs/core/cardio
Standing 1 leg curl each leg 3X10
Leg extension 3X10
Calf raises bodyweight 3x20
Barbell Box Squat 3X10
Dumbell lunges 3X10 each leg

HIIT
30 sec mountain climbers
1 min jump rope
Push up x failure
1 min mayhem on heavy bag
30 sec rest
3 rounds

720am treadmill cool down
730am workout complete
Pandora Metallica/ Garage temp 32

This was a really good sweaty workout this morning in the 32 degree garage. Off to shower, nutrition center, and grocery store.

GO BUFFALO!!!!!
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Great job, Bossman! Lmao, I heard Cuomo decided not to go!!!!! 🤣
 
BOSSMAN said:
620am 1 scoop BLITZ3D/1 scoop vaso blitz/Sea salt
630am ground rolling
Xtend Elite/Glycerol sipping through workout

640am Legs/core/cardio
Standing 1 leg curl each leg 3X10
Leg extension 3X10
Calf raises bodyweight 3x20
Barbell Box Squat 3X10
Dumbell lunges 3X10 each leg

HIIT
30 sec mountain climbers
1 min jump rope
Push up x failure
1 min mayhem on heavy bag
30 sec rest
3 rounds

720am treadmill cool down
730am workout complete
Pandora Metallica/ Garage temp 32

This was a really good sweaty workout this morning in the 32 degree garage. Off to shower, nutrition center, and grocery store.

GO BUFFALO!!!!!
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32 would be just a bit cool for me !
 
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