Just a fat cash roll!Do you need a license to fish for those there?
Just a fat cash roll!Do you need a license to fish for those there?
Taking notes hereJust a fat cash roll!
Morning @The SolutionHope you have a great new year BossMan!
Sorry to hear this, I hope you get back to normal soon !!You mean the holiday that never happened. Haha. I have still not opened presents after being in the ER on Christmas Day. Still down and out with horrible back spasms and an underlying shoulder injury.
Been a struggle!
Back will take 3-4 weeks minimumSorry to hear this, I hope you get back to normal soon !!
Dam brother hope everything goes well for you and sorry to hear the bad news.Back will take 3-4 weeks minimum
Shoulder MRI is scheduled for March 10th, and then the waiting game if surgery is needed.
Looking like half the year will be washed away with recovery.
Dam brother hope everything goes well for you and sorry to hear the bad news.
Try to keep your mind occupied somehow.
Oh my, I would crush all that!!!
You know how to find me if you need a box brother.Oh my, I would crush all that!!!
Hope recovery goes smoothly. Best of luck.Back will take 3-4 weeks minimum
Shoulder MRI is scheduled for March 10th, and then the waiting game if surgery is needed.
Looking like half the year will be washed away with recovery.
The Elk I had was not good, but I understand some is.Dood! Venison is the bomb.com. You ever try elk?
Man, you must have had some bad meat or it wasn’t cooked right. Elk is amazing.The Elk I had was not good, but I understand some is.
My son-in-law got it with his bow and he told me it was the worst Elk he ever had !!Man, you must have had some bad meat or it wasn’t cooked right. Elk is amazing.
That’s crazy man... maybe the elk was sick or at something bad?My son-in-law got it with his bow and he told me it was the worst Elk he ever had !!
He told me he thought it was what it was eating.That’s crazy man... maybe the elk was sick or at something bad?
That’s a beautiful bull.
Nice workout dood! I’m hitting back right now too, working on those wings so I can maybe one day pull off a respectable lay spread pose!Got in a great day of nutrition, lower body training, and 8 hours of sleep yesterday.
3am 1 scoop Juice Daddy/ 1 scoop vaso blitz/Sea salt
Hand full of raisins
320am ground/foam rolling
Xtend Elite/Glycerol sipping through workout
Back
All sets 12 10 8
Reverse close grip pull down
Wide lat pull down behind head
Close grip pull down front head
Reverse pec dec
1 arm row db
Reverse incline db row
Reverse incline db flys
410am Core/jump rope/heavy bag
430am workout complete
Pandora Killswitch/Garage Temp 37
View attachment 200844Post workout
Steak, rice, and 2 halo
That's smart man. Consistency will beat ego. I'm having to do similar due to coming off injury, all BW or bands for this first week or so. Will gradually add in weight, but slowly. Don't want to set myself back again!Thanks fellas
I'm 3 weeks back into consistent training averaging 3-5 workouts a week so kind of taking it easy to prevent injury.
.just getting the mind to muscle memory back at the moment before throwing the big plates on.
I think pull-up are far superior to pull downs !!Nice workout. I have back day to today. My home gym doesn't have a lat pulldown yet but can't wait til I can add that into the workouts. Doing pull ups right now as a temporary substitute
I definitely can get a good lat workout from pull ups alone that's for sure.I think pull-up are far superior to pull downs !!
Anything that makes me sleep better is a game changer in my book! More sleep = better gainsOff from training this morning but still have an option to train this evening.
Legs are still smoked from earlier this week so will probably just chill.
Been getting a solid 7-8 hours of sleep, gotta love the flannel sheets and winter comforter. I bought a new king size firm pillow for 15$, can you say game changer?
There was enough for you and I to have a decent meal. Someone ate it all!!!!Don't mess with a man's meal!!
Nope, cut them down with machete down to about a foot or two then cover with mulch.Mine never got near that big !! Do you dig them up every year ??
They're just trying to get big like dad!There was enough for you and I to have a decent meal. Someone ate it all!!!!
Nope, cut them down with machete down to about a foot or two then cover with mulch.
MD which is crazy cause it gets really cold here at timesThey're just trying to get big like dad!
Those banana trees are really cool. Where do you live again?
Hmmmmm...ours are in full sun and get fertilizer at the beginning of each season and thats itI think my problem is the roots got to gold where I had them planted, they were in this top bed with one side exposed to the elements !!
View attachment 200960
Wow! So crazy!!! They look beautiful! We have sugar cane, corn, beans, cilantro, green onions, greens, grapefruit, peaches, etc in our garden.Off topic here, but I planted 3 banana tress 4 years ago. They are absolutely beautiful and huge.
View attachment 200953
So last night I cut them down for the season. There was 44, and actually found bananas growing. Pretty cool
View attachment 200954
Any pictures ? Sugar Cane sound cool !!Wow! So crazy!!! They look beautiful! We have sugar cane, corn, beans, cilantro, green onions, greens, grapefruit, peaches, etc in our garden.
If I had their metabolism, I would look like I actually worked outThey're just trying to get big like dad!
Those banana trees are really cool. Where do you live again?
If I had their metabolism, I would look like I actually worked out
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