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BOSSMAN'S First supplement log on AM

That shrimp looks good!

What race track is that ??
 
Invalid Link Removedtonight's dinner
Shrimp, chicken, oven roasted brussel sprouts

Invalid Link Removedmeal prep for lunch the rest of the week. Venison
 
The wife is making me some venison meatballs today !! Yum !!
 
Is Venison the secret to muscle gains ?! ;) I need to start adding that in to my meal plan rather than chicken 24/7.
 
Another great workout this morning with BFF stack. BLITZ3D/VASOBLITZ One scoop each is my sweet spot.

I believe today is the last day of the sale so get in on this. 17.99 for a powerhouse pwo imo. I loaded up with a 3 month supply last night. Did I mention Bob15 and free shipping. @The Solution will get you straight.

I'm pondering the idea of 2 scoops of BLITZ3D maybe this weekend and just skip the VASOBLITZ and morning coffee to gwt the full ride.

Invalid Link RemovedPost...carbs and protein
 
Nice looks good! Double the cheese as well!
 
No training this morning, got an extra hour an a half of sleep. Had the night off from lawncare also. We decorated the house for Halloween. My wife goes full throttle on decorations for every holiday. Even st Patty's day, Easter, and valentine's. So house looks like a haunted dungeon right now and every three or four feet a dam motion sensor sets off something ☠.

Last night's grub!!!!
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedTopped with siracha. Love this time of year when I can cook. I'm gonna raid the seafood market soon. Love me some Alaskan cod
 
Another great workout this morning with my BFF stack. Makes 3 days of training this week and as I'm gaining momentum I feel like I should get at least one more this weekend.

My BFF stack is so good, I got treated to a ten minute cardioo session with my wife this morning at 3am when the alarm went off. Usually after a strong release like that, a workout turns into poo!!! Not today, cranked right in through it.

Now hows that for a review for a PWO????

Invalid Link Removedpost.....turkey sausage, cheddar cheese, eggs, rye toast 💪

Let's all have a productive day, do something for someone. It will make their day and make you feel great awesome. Ive already did a deed today, paid it forward for a stranger in line at wawa this morning while grabbing a bang for this evening.

Just their smile said it all!!!
 
Always nice to do something nice for someone else in these times.

Turkey sausage looks good!
 
Its that time!!!!
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedBANG!!!!!!!

Its still okay to have fun at work right? Cause I do everyday.....
 
Are you filming Bang's new advertisement? ;)
 
If you cant have fun at work, I wouldn't go !!
 
I feel a BANG tattoo on the bicep coming next ;)
 
Invalid Link Removedimo...best pwo for me. This combo produces some excellent 3am workouts. I still haven't done 2 scoops of BLITZ3D. My cocktail is one scoop vaso/BLITZ3D

Thanks @The Solution
 
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Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedSo hit the jackpot this weekend. I got 20, 3 lb chickens for 50$. Fresh.
 
No workout this morning. I had a horrible Sunday evening into this morning.
I woke up around 930pm and my whole body was itching and hot. From the bottom of my feet to my neck itching. Throat felt like it was constricting. Very hard to breath. Had welts all over my back. Wife wanted to take me to the ER. I didn't go.

Took an Allegra and it did stop the itching and the welts. Got to sleep around 430am. Woke up without any itching or other symptoms besides the chest/throat breathing issues. Called out of work. Primary dr sent me to a walk in clinic I guess cause of covid.
Invalid Link Removed

I've never had an allergic reaction to anything amd hope to never have another one. I still can't pin point what it could be.

Then the GERD, fuk this bs. Cant swallow, hurts to burp, very very uncomfortable. Got some meds so let's see what happens.

Came home and got some rest. Just finished closing the pool and still feel like shlt.
 
I hope you wake up feeling better tomorrow!
 
Its 330am Tuesday morning, I should be in the garage for a Workout. Nope been in the ER since 2am dealing with this crap. The chest/throat pain was getting scary and unbearable. Been through triage and another ekg. Waiting for an available room for iv meds.
 
Hope all is/gets better!
 
Bro, Prayers... may the Lord put his healing hand upon you!
This is horrible!
It sucks when your healthy and all of a sudden this crap comes out of nowhere and they don't know what it is.
 
Update
Spent 5 hours in the ER this morning. All vitals and bloodwork have came back perfect and everything is in range.

Got 3 different ivs of meds. Also was prescribed some stronger meds than yesterday .

Came home and slept for 4 hours then went back and picked up meds from pharmacy.

Got back home and slept more until 2 pm. Then guess what??? Yup went and cut four yards. I know I know trust me, should rest. But sometimes just being outside in your normal element can bring you satisfaction.

I'm home now and was able to eat some chicken. Haven't really eaten the last two days.

Hope to get in bed by 8pm and get some good rest. I hadn't slept in two days until this morning.

So had two things hit me Sunday night at the same time. One was allergic reaction to what? We will never know as of now. Then I have a serious case of GERD. This is terrible shlt. But I will get it under control asap with the meds and some small lifestyle changes.

Thanks for all you fellas concerns. Pretty special fellas. Thanks

Now let's hope nothing flares up tonight. Wife and daughter left for the condo in myrtle Beach for a week or so. I do have the two boys here if I need help.

Let's wake up tomorrow and get things rolling again 💪
 
Great to hear you are back at it !!
 
Glad you're back home! Rest up and hope you're better today.
 
Got an uninterrupted night of sleep. On the day job now and just not feeling it. Got the GERD pressure on my chest and stomach is going crazy. Not sure how long I'm gonna make it unless something settles down here.

Had a bowl of cereal and 3 or 4 bites of boneless chicken breast last night, no seasoning.

I have a toasted whole wheat bagel for this morning. Gonna try that and see if it settles my stomach down a little.
 
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Be nice to figure out what you had an allergic reaction to? that was a bad reaction. Don't want to go there again!
It could be anything. when I was a teenager this happen to me. (Not as bad) after a week we narrowed it down... found out my mom had bought some Irish spring soap on sale. It turn out that I was allergic to the green dye in it.

My sister broke out really bad when mom changed laundry detergent. I remember that one. she looked like 10,000 mosquitoes had bit her.
 
Man hate to hear all that. I wonder if the inflammation from the reaction is what caused the GERD to kick up. That crap sucks! I have contemplated having mine fixed on occasion but I have learned what causes my outbreaks over time and can keep the to a minimum now.
 
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