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BOSSMAN'S First supplement log on AM

Definitely look like your putting in the work! Enjoy your weekend!
 
Always awesome to see your updates and family life. Keep on killing it man!
 
Invalid Link RemovedYesterday's lawncare activity
Invalid Link RemovedGot my Strawberry fuel locked and loaded for another round this evening. Strawberry is off the hook, so dam good!!!
 
BOSSMAN said:
Invalid Link RemovedYesterday's lawncare activity
Invalid Link RemovedGot my Strawberry fuel locked and loaded for another round this evening. Strawberry is off the hook, so dam good!!!
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Get fuel while it lasts it is going away for Fuel 3.0

Did I just say that :)?
 
Got the day off today for what was supposed to be a long four day weekend.

My main guy on lawncare has been booshittin this week, leaving me hanging. Not a good time for this with all the rain and the days are getting shorter.

I ha e seven big azz yards to do today by myself on my day off. In the end, its all good 🤑

After today got a full weekend of fun and family time planned. Hope to go out to dinner on the boat/river tonight. Take the boys fishing in the morning and a 40th bday party tomorrow. Sunday is wife and I on boat all day. Monday is a pool and grill day.

Invalid Link RemovedLast night activities.

5am Nitraflex/Glycerol/Citrulline/Arginine/ Sea salt
10 min ground roll
520am Xtend elite sipping through workout
Db flys 20lbx12x3
Hex Press 60lbx12x3
Flat barbell bench 185x8x3
Per Dec 70lbx12 80lbx10 100x8
Db pullovers 40lb x10x3
Db incline 60lbx10x3
6am core/heavy bag
610am workout complete
Pandora Travis Scott Sicko
Garage temp 80

Got in a nice chest session this morning. First solid one muscle group workout in a few months. Didn't push the heavy weight, but got a good burn and pump.
 
Awesome! Sounds like it's going to be a nice long weekend!
 
Rainbow unicorn bang is definitely pretty tasty!
 
Invalid Link Removedimo...Skadattle is the best tasting drink on the market.
Reign Lemon HDZ is second imo...
 
Segansational said:
How would you compare Rainbow Unicorn to Radical Skadattle?
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Its tasty for sure, and is good imo. I have a case of both Unicorn and Skadattle. The skadattle leaves a nice after taste while unicorn is good while its going down. I know sounds weird.
Both are good products for sure
 
BOSSMAN said:
Its tasty for sure, and is good imo. I have a case of both Unicorn and Skadattle. The skadattle leaves a nice after taste while unicorn is good while its going down. I know sounds weird.
Both are good products for sure
Click to expand...
Radical - Skittles replica
Unicorn - more of a tropical blend

radical is a must have
 
Damn bro! you look focused for so early in the AM. I'm still dreaming of sugar plum fairies at 4:00am.
 
Focused or Psychotic ??
 
Small update in training and nutrition. As of September 1st I've gotten in a minimum of 4 workouts a week. Mainly consisting of lots of ground rolling, med weights, and one muscle group each day. So far, so good with no injuries.
Invalid Link Removedthis morning post meal. So good (thanks wifey)
 
Have made a promise to myself that I need to start taking more ine on one time with my kids. I have three so it can be pretty hectic at times with my wife and i both having full time jobs and we both have our own businesses that we run in the evenings and weekends. Time is flying bye as I will hit 40 this year and the kids are growing up too fast.
This weekend with my daughter and dest son was an all day event at the track. She absolutely loves being there with her big brother while he is racing.
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedOldest son is 19 son and handling his business!!!
 
Sunday was getting my redneck on!!!
Got one on one time with my youngest son.
Invalid Link RemovedInvalid Link RemovedInvalid Link Removeddid some bass fishing, sighting in on crossbow and black powders. Getting ready for the upcoming deer season.
 
True time does fly. I'm glad I can look back and say I was active in my Kids lives. Now it's granddaughters. I can pick and choose what events I want to go to. Plus only 3 are old enough to be in sports. 2 are swimmers and one a cheerleader. at least I get to see football when I go to watch her cheer. Swim meets are noisy.
 
Studhorse said:
True time does fly. I'm glad I can look back and say I was active in my Kids lives. Now it's granddaughters. I can pick and choose what events I want to go to. Plus only 3 are old enough to be in sports. 2 are swimmers and one a cheerleader. at least I get to see football when I go to watch her cheer. Swim meets are noisy.
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Swim meets=humid
 
Grand Kids Are The Best !!!
 
Finally finally finally....this morning was the first workout I've had this month were i didnt have the attitude of " why am I doing this" type of crap. Didn't feel like I was just going through the motions. Ive just kept grinding through it and finally this morning I got my mojo back!!!

You know the lil bounce in your step, head bobbing to the music, lil scream here and there, talking to yourself!!! Yeah that mojo.
I needed it.

Can't wait til my new BFF stack gets to the door step, I know that will crank things up at 3am.

Invalid Link RemovedPost....ground turkey enchiladas
 
Another groovey workout this morning. 90 minutes. I can feel the strength and endurance increasing day by day. Need to buckle down on nutrition and sleep to get this thing rolling.
Invalid Link RemovedPost workout with a shake 💪
 
Nice mini pizzas. Definitely looks like a good tasty post workout meal.
 
No training today. I needed the extra 2 hours of sleep. Woke up feeling lean and dehydrated. I can take care of that.

Work schedule has been brutal. For example as of this morning this is what my schedule has looked like this week.

Monday 14 hours between 10 hour day shift, then cut 3 yards by myself.

Tuesday 3am training, 10 hour day shift, cut two big azz yards by myself 17 hours

Wednesday 3am training, 10 hour day shift, cut 4 yards but had help 17 hours

Thursday. 3am training, 10 hour day shift, cut 4 yards 17 hours.

Today will be 10 hour day shift then hopefully 2 commercial properties this evening if the weather cooperates.

Tomorrow cemetary cut.

So you catch my drift here? By the end of the week I'm cooked and reality is, it all starts again on Monday.

This is why my training is not as intense as it is during the fall and winter.

So besides being a lil groggy and dehydrated this morning everything is g2g.

I do have some family time planned for this weekend, pond fishing tonight, deer hunting tomorrow evening, and hopefully a boat day on Sunday if it gets up to 80 degrees or better.

Probably get in a training session once over the weekend.
 
BOSSMAN said:
No training today. I needed the extra 2 hours of sleep. Woke up feeling lean and dehydrated. I can take care of that.

Work schedule has been brutal. For example as of this morning this is what my schedule has looked like this week.

Monday 14 hours between 10 hour day shift, then cut 3 yards by myself.

Tuesday 3am training, 10 hour day shift, cut two big azz yards by myself 17 hours

Wednesday 3am training, 10 hour day shift, cut 4 yards but had help 17 hours

Thursday. 3am training, 10 hour day shift, cut 4 yards 17 hours.

Today will be 10 hour day shift then hopefully 2 commercial properties this evening if the weather cooperates.

Tomorrow cemetary cut.

So you catch my drift here? By the end of the week I'm cooked and reality is, it all starts again on Monday.

This is why my training is not as intense as it is during the fall and winter.

So besides being a lil groggy and dehydrated this morning everything is g2g.

I do have some family time planned for this weekend, pond fishing tonight, deer hunting tomorrow evening, and hopefully a boat day on Sunday if it gets up to 80 degrees or better.

Probably get in a training session once over the weekend.
Click to expand...

Bro! That is crazy. I remember those days. Too old for that now! LOL
My son has his own company and has been working like this for a few years now. I'm starting to help him expand into trusting employees and grow knowing he can't work like this forever. The Key is to plan and plan to stay flexible. there will be a time when an employee will let you down and you will have to pick up the slack. (always leave room for this! only 24 hrs in a day)


He has a great and understanding wife (this helps!) he still finds time for his wife and little girl. He still hits the gym most morning @ 4:30am. and understands nutrition.
(Sundays are church & no income work days.try to rest if you can) got to recharge the batteries or you won't be around for your family.
 
My wife is incredible. She is family first and picks up my slack around the house while I'm working. Another bonus is she isn't out blowing money as she does very well for herself .

I've been on this schedule for 5 years between March and November.

I will not be doing all this next year. Schedule got screwed up cause of covid. No softball for lil girl, no bball for my son so I just kept taking in work. Now its catching up to me.

My helper is a beast, him and I can do the job of four people no problem. He is younger and is about to have his third child in October. Ive slowly been training my 19 year old on the weekends to help out.

I think next year I will just keep my commercial sites and only residential that I get the whole package, you know the ones were i can mulch,powerwash, shrubs, and cut the grass.

Its been a good year financially, but I'm exhausted
 
BOSSMAN said:
My wife is incredible. She is family first and picks up my slack around the house while I'm working. Another bonus is she isn't out blowing money as she does very well for herself .

I've been on this schedule for 5 years between March and November.

I will not be doing all this next year. Schedule got screwed up cause of covid. No softball for lil girl, no bball for my son so I just kept taking in work. Now its catching up to me.

My helper is a beast, him and I can do the job of four people no problem. He is younger and is about to have his third child in October. Ive slowly been training my 19 year old on the weekends to help out.

I think next year I will just keep my commercial sites and only residential that I get the whole package, you know the ones were i can mulch,powerwash, shrubs, and cut the grass.

Its been a good year financially, but I'm exhausted
Click to expand...

Sounds like you got the game plan down brother!
I never had to deal with Covid when my kids were in sports. Never missed a game, coached my boys baseball and football till he went into school ball. Got lucky on my youngest daughter. didn't get sucked into coaching until she was 16!
All in all Life is good! My wife is great as well when it comes to not spending a lot of money. One of the things that ruined my first marriage 30 years ago.
 
I'm tired just reading all this !!
 
Invalid Link RemovedInvalid Link RemovedIts officially play time!!!!
On the way to colonial Beach va drag strip with my son for the King of the beach grudge race. 🙏🙏
 
Couple shots from the strip Saturday night. Son did very well and raced into sunday night.
Invalid Link RemovedInvalid Link Removed
 
This morning was another awesome workout qith BLITZ3D/VASO BLITZ. A very good pwo stack. Could ha e kept grinding but time got the best of my workout today. Felt like I could move old school weight, which is great cause I'm only 4 weeks back in on routine training.
Chest day
Invalid Link Removedneed to get the quarintine clippers out!!! Lil grizzly action going on.
Post
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And this was yesterday after more than 24 hours, still pumped from Sunday morning working with the BFF stack.
Invalid Link RemovedInvalid Link RemovedThings are definitely going in the right direction. Hope to have a great fall and winter with training and get some results.
 
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