Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

BOSSMAN'S First supplement log on AM

Looks good! At first I was about to say man low carbs but then I saw the text saying white rice and sweet potato.:)
 
Good to hear that the shoulder is improving, I wouldn't wait on getting into an ortho. Go to an ART, or soft tissue practitioner. Something like Airrosti or somewhere. Someone putting hands on you will often be able to tell a lot just by what they they feel while working the tissue. I would see if you can get in to see someone for Active Release Technique - ART or something similar.
 
MrKleen73 said:
Good to hear that the shoulder is improving, I wouldn't wait on getting into an ortho. Go to an ART, or soft tissue practitioner. Something like Airrosti or somewhere. Someone putting hands on you will often be able to tell a lot just by what they they feel while working the tissue. I would see if you can get in to see someone for Active Release Technique - ART or something similar.
Click to expand...
Yeah I'm kinda kicking myself in the azz now for not getting the mri within a day or 2. Here we are a week down, and still have a week to go to be seen. All daily activities are around 80% ad of today. Put in a solid day of labor on saturday with restrictions. Still something going on in there
Just keeping busy and trying to stay moving as much as possible. Range of motion is 100%, but after whatever movement I do within seconds it feels stiff.
 
Invalid Link Removed
We are gonna call this "Surf Turf and Earth"
We are packing an 10oz filet of alaskan cod along side a thin sliced top round steak. Condiments are 2 cups of butter kale drizzled with ACV, whole sweet potato with brown sugar and 1/4 wild grain rice.
Invalid Link Removed
 
That is a GREAT Looking meal !!
 
Rocket3015 said:
That is a GREAT Looking meal !!
Click to expand...

Had room for dessert also, frozen cool whip with a cup of lucky charms on top. Still came in low in macros and scale is where I want it at 209 for the situation I'm in right now. I have fish, half a sweet potato, and kale left over for today.
 
BOSSMAN said:
Had room for dessert also, frozen cool whip with a cup of lucky charms on top. Still came in low in macros and scale is where I want it at 209 for the situation I'm in right now. I have fish, half a sweet potato, and kale left over for today.
Click to expand...

Awesome! Sounds good. Cool whip and luck charms. I may have to try that one.
 
That sounds delicious! Meals look good too!
 
Alright here we are 15 days later. You all probably think the shoulders shut me down??? NOPE!!! Ole BOSSMAN has been to hell and back the last 2 weeks. Started out taking it easy due to shoulder issues, I was still train but very very light weights on upper body days and no shoulders at all. Was really focusing on core, legs, and stretching. That was week 1, all was good.

Now, last week the roller coaster began. Was good Monday and Tuesday, Tuesday night.....BOOM 1pm in the middle of the night....full blown flu, every and any symptom you can think of....I had it. First time I've called out of day job in 7 years for being sick. That went on for 36 hours, quarantined to the bed only. Absolutely no food, and whatever fluids went in came out.
Wake up Friday feeling decent enough to go get a haircut, got fresh food for homemade chicken noodle soup etc etc... friday was good. Knocked down some soup, crackers, and bread. Called my dad and told him I will be at work saturday, good to go.
Didn't happen, friday night....BOOM!!! Food poisoning. I was up from 11pm friday night until 5am saturday morning. In the bathroom 20+ times in 6 hours. I finally got to sleep saturday morning and got some rest. Woke up feeling like death, completely dehydrated.
I spent the day outside in the fresh air and focused on rehydration. Got a case of body armor, that's some good stuff.
Saturday evening after some hydration and food, around 7pm BOOM!!!! I was good to go. Unbelievable.
Woke up sunday, did a 60 min very very mild full body workout. I.mean I was still at the point if I had to pass gas, I would sit on the toilet. Couldn't trust the situation yet. Got through Sunday very well, played flag football for about 2 hours and had really good food finally.
Woke up Monday morning, after all the Mal nourished days, dehydration, and bathroom issuez. Scale was down 7.6lbs from 210....down to 202.4. I've have slowly gotten my appetite back to around 75%. As of this morning I'm back up to 204.

Okay, now the shoulders. Good news, went yesterday. Still some slight inflamed bursa kn both shoulders. From 3 weeks ago. Have a mild case of bursitis. Protocol is 3 more weeks of no weighted shoulder exercises, ibuprofen if needed for inflammation, and some crazy non weighted exercises. No surgery, no arthritis, no gout. Thank god.
So things are on the up and up. Lawncare is 100% completely out if control. Went from 0-100 overnight and being down last week was a setback.
 
Invalid Link Removed
305am
Blockbuster / vaso6 / NO3 / sea salt / 48oz h20
317am
Ground stretch / shoulder stretch no weight
Karbolyn / Xtend Eilte ( sipping through whole workout )
335am legs/Triceps / core
Overhead extension
40lb x25 x2 60lb x15
SS with standing reverse leg curls 1 leg
20lb x15x3 each leg
Tricep push down
80lb x15 90 x12 100 x10
SS with leg extensions
50lb x15 60 x12 70x10
1 arm kick backs ( triceps ) each arm
20lb x20 x3
SS with squats machine
150 x12 x3
410am core
Goblet squats 40lb x15
Situps with 12lb med ball 25
100 various abs
100 various ab lounge
Repeat 2 sets
425 am treadmill cool down 3mph
430am workout complete 55 minutes
PANDORA MEEK MILL / KILLSWITCH
GARAGE TEMP 43
Invalid Link Removedposy 2 homemade pulled pork burritos with Valentina hot sauce and sweet relish
 
Glad you’re back at it full force and good news on no surgery on the shoulder!
 
Good to have you back on this side of the turf !!
 
Glad to have you back. Good deal on the shoulders, and the weight will come back on quickly.
 
310am c4 / vaso6 / glycerol / NO3 / sea salt / 48oz h20
319am ground stretch / shoulder stretch
Karbolyn / Xtend Eilte ( sipping through whole workout )
338am back / biceps
Wide lat pulldown
90lbx20 100 x15 110 x12
SS with standing db curls
40lb x12 x3
Reverse Pec Dec
50lbx15 60 x12 70 x10
SS with Seated preacher curls cable
50lb x15 60 x12 70 x10
Reverse incline db rows both arms same time
40lb x12 x3
SS with standing preacher curls cable
50lb x12 x3
Bent over Flys
20lb x20 x3
410am core
416am treadmill cool down 3mph
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE TEMP 50
Invalid Link RemovedInvalid Link Removed
Post
Ground chicken burger / plain bagel / ultra thin cheese / mustard / relish / Valentina hot sauce
Birthday cake bar
 
Food is looking good! Giving me veggie cravings!!!!
 
BOSSMAN said:
I oven roast all my veggies lately. Toss them in extra virgin olive oil with old bay and crushed red pepper. 400 degrees for 20 minutes, then sea salt . Banging!!
Click to expand...

Going to have to start doing this too.
 
BOSSMAN said:
I oven roast all my veggies lately. Toss them in extra virgin olive oil with old bay and crushed red pepper. 400 degrees for 20 minutes, then sea salt . Banging!!
Click to expand...

I like them on the Grille in the summer !!
 
No training this morning, the 1 man army was out last night . All labor Invalid Link RemovedInvalid Link Removed will install topsoil, plants and mulch on sunday. Pulling up to day job now, 5am start...heavy artillery today. Working with my pop, then have drag racing later.....go go go
 
Work work work! :) The yard looks good though!
 
Hard working man right here!!
 
Invalid Link Removed
First time in a long time I let my guard down on macros.
Invalid Link Removedscale is up .08 from last week
Invalid Link Removed
Invalid Link Removed
A before and after from yesterday. Ended the day around 17k steps. Lots of labor, 4 jobs yesterday. Got a solid 9 hours sleep last night which was well overdue. No training this morning. As far as health, I would say I'm back to 100%. Training I have to stay level headed here for 2 more weeks cause of shoulders but besides that I feel fine. Just following dr protocol. Shoulders actually feel great, I mean I had pole saws, hedge trimmers, weed eaters, back packs, shovels, rakes, wheel barrel, etc etc....all rolling this weekend with no issues. One thing that made me slow down was I snatched a full 5 gallon fuel tank from the back of the truck, besides that good to go.
 
Invalid Link Removedoven roasted asparagus / carrots/ rice / 2 fresh beef burgers / one in a flat out wrap...one without
 
I just cooked 4lbs of burgers on Sunday for my lunches this week.
 
309am BLOCKBUSTER /* vaso6 / NO3 / sea salt / 48oz h20
319am ground stretch / shoulder stretch
Karbolyn / Xtend Eilte ( sipping through whole workout )
338am chest
Db bench
40lb x20 60lb x12 x2
Pec Dec
80lb low seat x15* 80lb med seat x15 high seat 80lbx15
Db incline
40lb x20 60 x12 x2
Decline bench machine
100 lb x20 120 x12 120 x10
Hex press
40lb x12 x3
409am core
Mountain climbers 60 sec
15 dragons* (bench)
75 various crunches
Repeat 2 sets
Ab lounge 100 various reps
430am workout complete 52 min
PANDORA KILLSWITCH / MEEK MILL
GARAGE TEMP 40
Invalid Link Removed
Post....ground chicken burger/ ultra thin provolone cheese / mustard / pickle /Valentinahot sauce
 
I got to try that Valentina hot sauce someday !!
 
Food pics are getting me hungry in here!:)
 
Careful on chest pressing with the overlap on your shoulders. Make sure your shoulders are pinned back on all pressing movements so you minimize carry over and help with improving it as fast as possible.
 
The Solution said:
Careful on chest pressing with the overlap on your shoulders. Make sure your shoulders are pinned back on all pressing movements so you minimize carry over and help with improving it as fast as possible.
Click to expand...

Bob, have you ever tried a Sling Shot ?
 
Rocket3015 said:
Bob, have you ever tried a Sling Shot ?
Click to expand...

Using a sling shot won't take the carry over off your shoulders when pressing, especially in a day in age where people do not practice very good form with benching. A lot of people lack a proper setup which can lead to long term injuries over time. No matter how you press (DB, Barbell) when it comes to a bench press there will be shoulder overlap. The goal is trying to minimize it when pressing with execution. Given Kevin's health and status of his shoulder a small flare up could lead him to taking a few steps back (which we do not want). Better safe then sorry.

For example:
- Wrists Cocked from BB Benching --> Wrist Pain
- Locking out each rep --> Extra tension on elbows , putting more tension on triceps
- Doing half reps or not going down to complete ROM --> Extra tension on shoulders

Things people can do
- Setup on your traps (roll shoulders back to prevent carry over)
- Slower negatives (control motion,enhance targeting proper muscle)
- Stopping just shy of lock out (more tension on chest, less tension on elbows, better joint health)
 
Did everything very slow with the best form I could perform this morning. First time I have done chest since shoulder flare up. Was very cautious for sure. With that in mind and not really training for a good 3 or 4 weeks. I will say I definitely lost some strength. Not worried about that at all. I know that will come back.
 
Invalid Link RemovedInvalid Link Removed
Singapore noodles with curry/ pork/ chicken/ shrimp/ cabbage/ carrots/ bean sprouts/ siracha. .....delicious
 
315am PRE APOCALYPSE / vaso6 / glycerol / NO3 / sea salt / 48oz h20 Invalid Link RemovedInvalid Link Removed
322am* ground stretch / shoulder stretch Karbolyn / Xtend Eilte ( sipping through whole workout )
341am back
Front face wide lat pulldown
100 lb x12 110lb x10 120 x8
Reverse Pec Dec Flys
50lb x12 60lb x10 70lbx8
Reverse incline db rows both arms same time
60lb x10 x3
Reverse close grip pulldown
100 lb x12 120lb x10 140lbx8
Seated bent over Flys
15lb x15x3
1 arm pulldown both arms
50 x12 60 x10 70x6
1 arm cable row each arm
30lb x10 x3
420am core
430am workout complete 50 minutes
PANDORA KILLSWITCH
GARAGE TEMP 40
Invalid Link Removed
Ground chicken patty / mustard / pickle / Valentina hot sauce / ultra thin provolone cheese / flat out
 
Haven't tried PRE APOCALYPSE but it looks like it has a good profile.
 
You must log in or register to reply here.
Back
Top