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BOSSMAN'S First supplement log on AM

I'm jealous of your stash! I've heard good things on vas06 so far!
 
LeanEngineer said:
I'm jealous of your stash! I've heard good things on vas06 so far!
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I get vaso6 with my CANNIBAL RIOT 300mg I beleive, well I dose 2 scoops so really 600. The pumps are insane, so today I skipped pwo and dosed 1 alpha lean a 1 cap of sns vaso6 which is 300mg per serving. Just gotta keep switchin things up to find the right concoction
 
430am 1 cap alpha lean 1 cap vaso6 2 scoops sleeve buster* (glycerol )
436am treadmill
21 min 259 calories 1.77 miles
5am full body
Db bench 60lb x failure
Upright row cable 60lb x failure
Pec Dec 90lbs x failure
Wide lat pulldown 100 lb x failure
Repeat 2 sets
Db curls 40lb failure
Shoulder press 100 lb failure
Preacher curls cable 50lb failure
Overhead extension 60lb failure
Repeat 2 sets
Flys 20lb db x30
Db Upright row 40lb x10
Db curls 60lb x6
Repeat 2 sets
525m core
537am workout complete 1hr 1 min of complete chaos
PANDORA KILLSWITCH ENGAGED
Garage temp 68
Now off to work prolly a 40k step day ( cemetery )
 
So this morning I had limited time but still put in some nasty work.
1 cap ALPHA LEAN
1 cap VASO
2 scoops sleeve buster non stim (glycerol)
My goal this morning was to feel some pump! With the vaso6 and glycerol mix
I was successful with my concoction! ! I had veins popping in forearms and shoulders like crazy. Triceps were burning, biceps were hard as hell, and when I got to my core routine which is usually around 250 various crunches / situps. My abs were so pumped they were tight as sh1t. I literally could only do around 100 various crunches. ...I think I may have found something here fellas....vaso6/glycerol = SUPER PUMPS!!!!
 

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BOSSMAN said:
I get vaso6 with my CANNIBAL RIOT 300mg I beleive, well I dose 2 scoops so really 600. The pumps are insane, so today I skipped pwo and dosed 1 alpha lean a 1 cap of sns vaso6 which is 300mg per serving. Just gotta keep switchin things up to find the right concoction
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That's the key! Keep switching it up so you don't get use to anything or build up any tolerances to one product.
 
BOSSMAN said:
So this morning I had limited time but still put in some nasty work.
1 cap ALPHA LEAN
1 cap VASO
2 scoops sleeve buster non stim (glycerol)
My goal this morning was to feel some pump! With the vaso6 and glycerol mix
I was successful with my concoction! ! I had veins popping in forearms and shoulders like crazy. Triceps were burning, biceps were hard as hell, and when I got to my core routine which is usually around 250 various crunches / situps. My abs were so pumped they were tight as sh1t. I literally could only do around 100 various crunches. ...I think I may have found something here fellas....vaso6/glycerol = SUPER PUMPS!!!!
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Not sure how much you are paying for the glycerol as a supplement but you can find bulk vegetable glycerin for about $20-30 a gallon which is almost 5000 grams and does basically the same thing as far as super hydration and giving massive pumps.

Also you are killing it in here.
 
23,000+ steps! That's crazy! Keep it up!
 
MrKleen73 said:
Not sure how much you are paying for the glycerol as a supplement but you can find bulk vegetable glycerin for about $20-30 a gallon which is almost 5000 grams and does basically the same thing as far as super hydration and giving massive pumps.

Also you are killing it in here.
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Thanks for the refrence MrKleen73, I got a bogo on sleeve buster a few months back for pennies. I will Def look into the veg glycerin. Thanks
 
Had a busy great father's day weekend and I hope all you dads out there did too! I'm gonna share some pics if my weekend with you guys
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BOSSMAN said:
Had a busy great father's day weekend and I hope all you dads out there did too! I'm gonna share some pics if my weekend with you guys
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Hell yeah i love fishing. I wemt on friday afternoon and had the biggest pike id seen in my life go for my lure. Literally 2 feet from my kayak. This thing was close to 4 feet long at least a good 30 pounds. Went for the lure... And missed it... God i was soooo pissed! I stayed in the same spot for another hour and a half and nothing lol
 
christ83189 said:
Hell yeah i love fishing. I wemt on friday afternoon and had the biggest pike id seen in my life go for my lure. Literally 2 feet from my kayak. This thing was close to 4 feet long at least a good 30 pounds. Went for the lure... And missed it... God i was soooo pissed! I stayed in the same spot for another hour and a half and nothing lol
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That would have been awesome!
Man that last pic you posted in transformation thread was awesome. Keep grinding it out
 
christ83189 said:
Hell yeah i love fishing. I wemt on friday afternoon and had the biggest pike id seen in my life go for my lure. Literally 2 feet from my kayak. This thing was close to 4 feet long at least a good 30 pounds. Went for the lure... And missed it... God i was soooo pissed! I stayed in the same spot for another hour and a half and nothing lol
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That would have been awesome!
Man that last pic you posted in transformation thread was awesome. Keep grinding it out
 
305am 2 caps MHP XPEL
1 cap vaso6
2 scoops SLEEVE BUSTER
309am treadmill warmup with sauna jacket
26 minutes 2.08 miles 307 cal
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338 am HITT
30 Db Pushups 20lb pull
Db bench 60lb x failure
Wide lat pulldown 100 lb x20
Preacher curls cable 50lb x20
1/ 4 mile blast 7mph
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25 Db pushup 20lb pull
Db bench 40lb x failure
Wide lat pulldown 100 lb x20
Preacher curls cable 50lb x20
1/ 4 mile blast 7mph
1/4 mile cool down 3mph
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4am full body workout
25 Flys 20lb db
Upright row cable 60lb x25
Wide lat pulldown 100 lb x10
1 arm bent over row 40lb x10 each
Repeat 2 sets
30 situps
Pec Dec 100 lb x15
Seated preacher curls 50lb x x10
Shoulder press 100 lb x12
Repeat 2 sets
426am core
438am workout complete 1 hour 29 mins
PANDORA KILLSWITCH ENGAGED
GARAGE temp 80
 
Killer 90 minute workout! You'll have to see if you notice anything from xpel. I used it a few times and it was okay. No miracles.
 
LeanEngineer said:
Killer 90 minute workout! You'll have to see if you notice anything from xpel. I used it a few times and it was okay. No miracles.
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Started yesterday with half dose/ 4 caps
Did feel a lil stim effect, heavy sweat but take in consideration it was 100 degrees also. Nothing different in amount of times I pissed. Did sweat like alot this morning. Will do full dosage today
 
I would be careful using Xpel and working in this heat.
 
Rocket3015 said:
I would be careful using Xpel and working in this heat.
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Thanks for looking out for me Rocket3015 , you are absolutely correct. I did up the h20 intake yesterday and even more so today. Been pissing about every 20 minutes it seems this morning. I've had a 24oz coffee, and 3/4 of a gallon so far. Mixing in some coconut water too.
 
Holy Cow !!
 
Hahahahahha.....I pulled a sandwich baggie out of my lunch box and it had 2 strawberry in it. I was like wtf??? Now you see why, I don't think she could have fit a 3rd one in the bag..they were nice, red, and juicy too....to dam funny
 
BOSSMAN said:
Started yesterday with half dose/ 4 caps
Did feel a lil stim effect, heavy sweat but take in consideration it was 100 degrees also. Nothing different in amount of times I pissed. Did sweat like alot this morning. Will do full dosage today
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BOSSMAN said:
Thanks for looking out for me Rocket3015 , you are absolutely correct. I did up the h20 intake yesterday and even more so today. Been pissing about every 20 minutes it seems this morning. I've had a 24oz coffee, and 3/4 of a gallon so far. Mixing in some coconut water too.
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Man, I really wish you were not doing this. That is a supplement for prepping for a show or maybe a set of pictures. However it truly dehydrates you and your electrolytes will get further and further out of balance. Being that you work so hard in your job, and the heat that is really just a dangerous balance. Add to that, tomorrow will be an even worse day for all of the urination too.

Not sure if it is really worth it considering the water loss will be gone a day or two after you stop the supplement and you will be right back to where you were before but probably not as healthy.

My suggestion if you really want to run this is save it for 2-3 days before your final pics. The progress you make from dehydrating now will visually be lost there at the end as you will have regained the water weight.

Also please do not confuse you drinking enough water with keeping you hydrated. If your electrolytes are off even if you have a ton of water in your system it can't make use of it where it needs it so you are in all practicality still in a state of dehydration as far as your body being able to make use of that water, as it needs the electrolytes to do so.

Plus you could die... BOOM reality... Getting overheated while dehydrated can shut systems down very quickly and you could find yourself in the middle of a heat stroke, or a heart issue due to electrolyte issues.

BOSSMAN said:
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Look at the size of this strawberry! !
I got 6 bites....
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WOW and YUM!!!!
 
MrKleen73 said:
Man, I really wish you were not doing this. That is a supplement for prepping for a show or maybe a set of pictures. However it truly dehydrates you and your electrolytes will get further and further out of balance. Being that you work so hard in your job, and the heat that is really just a dangerous balance. Add to that, tomorrow will be an even worse day for all of the urination too.

Not sure if it is really worth it considering the water loss will be gone a day or two after you stop the supplement and you will be right back to where you were before but probably not as healthy.

My suggestion if you really want to run this is save it for 2-3 days before your final pics. The progress you make from dehydrating now will visually be lost there at the end as you will have regained the water weight.

Also please do not confuse you drinking enough water with keeping you hydrated. If your electrolytes are off even if you have a ton of water in your system it can't make use of it where it needs it so you are in all practicality still in a state of dehydration as far as your body being able to make use of that water, as it needs the electrolytes to do so.

Plus you could die... BOOM reality... Getting overheated while dehydrated can shut systems down very quickly and you could find yourself in the middle of a heat stroke, or a heart issue due to electrolyte issues.



WOW and YUM!!!!
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Man I always read your knowledge word for word, crazy how you know exactly why I'm doing this (pics) . Thank you for your insights and concerns. Dropping them now!
 
BOSSMAN said:
Man I always read your knowledge word for word, crazy how you know exactly why I'm doing this (pics) . Thank you for your insights and concerns. Dropping them now!
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Thanks that means a lot on the first part! Definitely feel better knowing you are not working in the heat with this stuff. Tomorrow might be a little rough. You might try to get some Combo Lite Salt that has both sodium and potassium in there today to make sure levels are up to snuff. All of the urination drops a lot of electrolytes.
 
MrKleen73 Your concerns were the same as mine, it would take me all day to think and than type them as well as you did. But I think you made your point well !
 
309am 1 cap vaso6 2 scoops sleeve buster
314am treadmill warmup
31 minutes 2.02 miles 269 calories
346am warmup stretch
125 various crunches / situps
25 prison squats with med ball
25 Side lunge Torso twist with med ball
Repeat 2 sets
402am full body workout
Tricep push down 80lb x20
Leg extensions 60lb x20
Db curls 40lb x20
Repeat 2 sets
Overhead extension 60lb x15
Reverse close grip pulldown 100 lb x15
Standing preacher curls wide grip cable 60lb x15
Repeat 2 sets
Squats 150 lb x15
25 Pushups
25 Db Flys 20lb
Repeat 2 sets
430am treadmill cool down
438am workout complete 1hr 24 minutes
PANDORA KILLSWITCH ENGAGED
Garage temp 78
 
BOSSMAN said:
Look at the size of this strawberry! !
I got 6 bites....
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Either you have small hands or that's a freakin huge strawberry! haha

but nice workout and say hydrated!
 
BOSSMAN said:
309am 1 cap vaso6 2 scoops sleeve buster
314am treadmill warmup
31 minutes 2.02 miles 269 calories
346am warmup stretch
125 various crunches / situps
25 prison squats with med ball
25 Side lunge Torso twist with med ball
Repeat 2 sets
402am full body workout
Tricep push down 80lb x20
Leg extensions 60lb x20
Db curls 40lb x20
Repeat 2 sets
Overhead extension 60lb x15
Reverse close grip pulldown 100 lb x15
Standing preacher curls wide grip cable 60lb x15
Repeat 2 sets
Squats 150 lb x15
25 Pushups
25 Db Flys 20lb
Repeat 2 sets
430am treadmill cool down
438am workout complete 1hr 24 minutes
PANDORA KILLSWITCH ENGAGED
Garage temp 78
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Nice work!
what do you think of vaso6 ?
 
I had the vaso6 in my pwo previously before sns came out with the single caps. Cannibal riot is 300mg per serving, 1 was taking 2. Pumps were insane, now I'm taking 1 cap by sns at 300mg and still getting great pumps without the pwo. I am also taking glycerol which is a great pump product. The sns 1 cap of vaso6 is a great pump product Imo Studhorse
 
307am 1 cap vaso6 1 cap Alpha lean
2 grams glycerol
313am treadmill warmup with sauna jacket
26 minutes 303 calories 2.05 miles
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340am warmup stretch
Jump rope 2 min
25 walking lunges body weight
60 sec Torso twist 20lb db
30 scissors with med ball
Repeat 2 set
356am full body workout
Db incline 40lb x failure
Tricep push down 100 lb x failure
Mountain climbers 30
Diamond Pushups on med ball 8
Repeat 2 sets
Seated bent over Flys 20lb x20
Decline bench 100 x25
Seated preacher curls cable 50lb failure
Repeat 2 sets
Pec Dec 100 lb x failure 10 sec pinch last rep
Cable curls standing 50lb 21's
Seated hammer curls 40lb db x10
Repeat 2 sets
427am core
435am treadmill cool down
440am workout complete 1hr 27mins
PANDORA LAMB OF GOD
Garage temp 77
 
BOSSMAN said:
I had the vaso6 in my pwo previously before sns came out with the single caps. Cannibal riot is 300mg per serving, 1 was taking 2. Pumps were insane, now I'm taking 1 cap by sns at 300mg and still getting great pumps without the pwo. I am also taking glycerol which is a great pump product. The sns 1 cap of vaso6 is a great pump product Imo Studhorse
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Nice! Glycerol is one of my go tos when i want a pump. That and agmatine & citrulline.
 
Off day as far as the gym, got normal 10.5 hour day ****. Gotta prep for a patio job tonight which will consist of 4 ton of cr6 all handwork, wheel barrel and shovel. Got 15 yards of mulch lined up for tomorrow equivalent to around 400 bags. Sunday will be grass cutting, 8 yards and 1 new yard complete ckeanup. This rain is killing me.
 
Dang full schedule ahead of you!
 
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Still grinding this sh1t out, scale isn't moving ....up and down....to me I feel like I'm getting bigger but my dam 36"s are falling off my azz...definitely need 34"s now. Nutrition has been completely thrown out the window the last few weeks, nothing to crazy but not close to where it needs to be to lose weight. I'm definitely a fall/winter cut guy to do my schedule in the summer
 
That was this morning upon waking, had 2 turkey burgers on a bun, 1 beef burger no bun, 2 hot dogs no bun, whole sweet potato, brownie cupcake with vanilla icing, and........a slice of key lime pie.....YEZZIR!!....Bossman been eating good....hahahha
For dinner last night
 
BOSSMAN said:
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Still grinding this sh1t out, scale isn't moving ....up and down....to me I feel like I'm getting bigger but my dam 36"s are falling off my azz...definitely need 34"s now. Nutrition has been completely thrown out the window the last few weeks, nothing to crazy but not close to where it needs to be to lose weight. I'm definitely a fall/winter cut guy to do my schedule in the summer
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Yeah im about ready for 32's my 34's are getting big on me
 
Before and after pics from last night...prep work for today. 4 tons of cr6 (wet)...all shovel and wheel barrel...hand work
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