BOSSMAN'S First supplement log on AM

304am 2 caps true shred 2 scoops cannibal riot
313am treadmill warmup with sauna jacket
KILLSWITCH ENGAGED MY CURSE
25 minutes 304 calories 2.06 miles
ATREYU honor
340am warmup stretch
BULLET FOR MY VALETINE alone
25 prison squats with med ball x2
25 box jumps x2
Wall sits to failure x2
25 decline Pushups x2
50 situps x2
356am shoulders/back/legs really don't give a f*k as long as I'm soaked
Squat 100 lb x25 120 x20 150 x10
Upright row cable 50lb x25 60lb x20 70 lb x10
KILLSWITCH ENGAGED the end of heart ache
Wide lat pulldown 100 x20 120 x15 130 x10
Leg extensions 50lb x 20 60lb x15 70lb x10
Reverse close grip pulldown 100 lb x25
Db shrugs 60lb x20
Db Upright row 40lb x20
Flys 20lb db x20
Repeat 2 set
426 am core
435am workout complete 1hr 22 mins
KORN falling away from me
PANDORA KILLSWITCH ENGAGED
Garage temp 70
 
2nd bottle of TRUE SHRED ends on sunday, kind of disturbing due do the fact it's right at the beginning of transformation contest. I will stay with ALPHA LEAN throughout. Wouldn't make sense to jump on my stash of MUSCLE SKULPTOR, prolly wouldn't kick in till about week 4 and don't think I could handle SKULPTOR and ALPHA LEAN at the same time. ......I have some other lil tricks in my stash to assist
 
Awesome. Glad alpha lean-7 is still treating you well. Sad to hear the true shred comes to an end:(
 
True Shred is a game changer!!
 
Some great progress in here and that pool will be awesome for years to come!!!
 
That looks like a lot of work !!
 
Lawn Maintenance / Landscaping is a very hard job.
 
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Dinner last night after a long day
Been out here since 6am in the rain again
 
Food porn is on point!:) It's making me hungry.
 
307 2 scoops cannibal riot
312am treadmill warmup with sauna jacket
20 min treadmill
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50 Pushups 50 scissors with med
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10 min treadmill
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25 Db Flys 20lb
25 front raise 20lb
25 wide grip pushup 20lb db pull
60 situps
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10 minute treadmill
Db Upright row 40lb x30
25 Flys 20lb
60 situps
60lb db shrugs x25
Flys 20lb x20
Front raise 20lb x20
Final 10 minute treadmill
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435am workout complete 60 min 787 cal
5.29 miles
PANDORA KILLSWITCH ENGAGED
garage temp 64
 
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TRUE SHRED ended on sunday, did a 7 week run with 2 bottles. Second bottle dosed 6 caps a day.
Total weight loss 15lb in 7 weeks with a lot of hard work and a shi**y diet. I will come back to TRUE SHRED in the fall and winter when I can control my diet and food prep better due to my schedule. Great product!
 
BOSSMAN said:
TRUE SHRED ended on sunday, did a 7 week run with 2 bottles. Second bottle dosed 6 caps a day.
Total weight loss 15lb in 7 weeks with a lot of hard work and a shi**y diet. I will come back to TRUE SHRED in the fall and winter when I can control my diet and food prep better due to my schedule. Great product!
Click to expand...

Just a little over 2lbs a week, Nice !!
 
307am 2 scoops cannibal riot
313am treadmill warmup with sauna jacket
KILLSWITCH ENGAGED MY LAST SERENADE
339am 27 minutes 309 calories 2.01 miles
GOD SMACK I STAND ALONE
340am warmup stretch
60 Torso twist 20lb db
25 push up 1 hand chest slap
60 situps
Repeats 2 sets
351am full body
Db bench 40lb x25
Reverse close grip pulldown 80lb x20
Db bench 60lb x15
Reverse close grip pulldown 100 lb x15
Seated db shrugs 60lb x20
Pec Dec 80lb x25
Leg extensions 60lb x20
Db shrugs 60 lbs x 20
Pec Dec 90lbx15
Leg extensions 60lb x20
Standing preacher curls 50lb x 20
Cable push down 80lb x20
Preacher curls 60lb x15
Cable push down 90 x15
Wide lat pulldown 100 lb x20
Db curls 40lb x20
Wide grip upright row 60lb x20
Repeat 2 sets
421am core
437am workout complete 1hr 24 minutes
PANDORA KILLSWITCH ENGAGED
garage temp64
 
BOSSMAN said:
307am 2 scoops cannibal riot
313am treadmill warmup with sauna jacket
KILLSWITCH ENGAGED MY LAST SERENADE
339am 27 minutes 309 calories 2.01 miles
GOD SMACK I STAND ALONE
340am warmup stretch
60 Torso twist 20lb db
25 push up 1 hand chest slap
60 situps
Repeats 2 sets
351am full body
Db bench 40lb x25
Reverse close grip pulldown 80lb x20
Db bench 60lb x15
Reverse close grip pulldown 100 lb x15
Seated db shrugs 60lb x20
Pec Dec 80lb x25
Leg extensions 60lb x20
Db shrugs 60 lbs x 20
Pec Dec 90lbx15
Leg extensions 60lb x20
Standing preacher curls 50lb x 20
Cable push down 80lb x20
Preacher curls 60lb x15
Cable push down 90 x15
Wide lat pulldown 100 lb x20
Db curls 40lb x20
Wide grip upright row 60lb x20
Repeat 2 sets
421am core
437am workout complete 1hr 24 minutes
PANDORA KILLSWITCH ENGAGED
garage temp64
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Volume much?
How long is your day?
35 hours? LOL

What the hell?
 
hairygrandpa said:
Volume much?
How long is your day?
35 hours? LOL

What the hell?
Click to expand...
Good morning HGP, starts at 3am for workout, punch in at 530am for day job til 4pm, then off to lawn care til dark which I usually get home around 830pm. That's 5 days a week, saturday / sunday I try to do around 6-8 hours a day. Lawncare is only 8 months out of the year. I train and eat 100x better in the fall and winter. Beleive me bro, I have some days when I just ask myslef WHY?
 
BOSSMAN said:
Good morning HGP, starts at 3am for workout, punch in at 530am for day job til 4pm, then off to lawn care til dark which I usually get home around 830pm. That's 5 days a week, saturday / sunday I try to do around 6-8 hours a day. Lawncare is only 8 months out of the year. I train and eat 100x better in the fall and winter. Beleive me bro, I have some days when I just ask myslef WHY?
Click to expand...

Will follow to see how this ends. I admire your dedication!
 
hairygrandpa said:
Will follow to see how this ends. I admire your dedication!
Click to expand...
I was reading some of your comments this morning on a different thred. I also found myself in trouble about 15 years ago and hope I never get in that situation again. For me family , training, and hard work keeps me grounded and safe. Downtime and my mine wanders
 
BOSSMAN said:
Still rolling on the ALPHA LEAN, CANNIBAL RIOT, GET DIESEL RAW TEST.
Click to expand...

Awesome! I was thinking about adding alpha lean to my regimen for July and August to shred a little more.
 
Last workout looked like a nice Full Body workout!
 
Took the night off last to attend my baby girl softball game, slept in this morning (if you call 430am) sleeping in. Hit the scale and Invalid Link Removed
Woke up almost feeling like u had a hangover, dehydrated. Prolly just exhausted. Back at it today, got 10 1/2 hour day shift, gotta make up 2 yards from last night and 2 scheduled for tonight.
Current supps since true shred ended
1 cap ALPHA LEAN
4 caps GET DIESEL RAW TEST
2 caps GET DIESEL E2X
2 caps FORSKOLIN PES
3 caps ASHWANGDA
1 CONTROLLED LABS multi
2 GET DIESEL COQ DIESEL Thurs- Sun
CANNIBAL RIOT
Kre-alkalyn
KAGED MUSCLE creatine hcl
SLEEVE BUSTER
 
Almost !!
 
306 am 2 scoops CANNIBAL RIOT
310am treadmill warmup with sauna jacket
331 am 214 calories 21 min 1.49 miles
HITT
60 scissors with med ball
25 pushup 1 arm pull up 20lb db
60 jumping jack
30 mountain climbers
Treadmill 1/4 mile 6mph
30 scissors with med ball on end of bench
25 decline push ups
30 lateral lunges with med ball Torso twist
30 prison squats with med bell overhead thrust
Treadmill 1/ 4 mile 6mph
75 various crunches
Diamond Pushups on med ball 10
1 minute plank
15 burpees
Treadmill 1 / 4 mile 6mph
358am HITT COMPLETE 27 mins of complete chaos
You can take those burpees and those diamond med ball Pushups and shove it NO JOKE!!!
359 FULL BODY WORKOUT HAHAHAHAHA
Squats 150 x20 150 x20
Db curls 40lb x20* 40lb 20
Db incline 40lb to failure x2
Shoulder press 100 lb x20 100 lb x 20
Overhead extension 40lb to failure x2
Seated bent over Flys 20lb db x20
Body weight dips 15
Wide pushup x25
Repeat 2 sets
427am heavy bag
435am workout complete 1hr 25 minutes
PANDORA KILLSWITCH ENGAGED
garage temp 66
 
The diamond Pushups on a med ball, followed by a plank, followed by burpees....NO JOKE FELLAS!!!!
 
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Great workouts this week along with 1 man army doing my lawns...Feeling like a BOSS, got a nice lil stack going right now with supps. I was worried about the ending of my TRUE SHRED ,but I have a nice lil concoction mixed up right now and sh1t is happnin! !!
 
Nice update man! Sweat is rollin!
 
That picture looks Stinky !!
 
Rocket3015 said:
That picture looks Stinky !!
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Hahahahh....my wife won't even let me bring my gym clothes in the house in the morming after working out. I have to strip down to my boxers and let them hang dry until I get home at night, then she will wash them. My 20 min warmup with a sauna jacket on gets me soaked...I love it!!!!!. Smell isn't to bad, about an 8 out of 10.
 
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Sometime I stink so but it bugs me, I can't imagine what other people think ...
 
6am 2 scoops cannibal riot
603am treadmill warmup with sauna jacket
633 am treadmill done 25 mins 2.08 miles 307 cal
635am stretch warmup
125 various crunches
25 Flys 20lb db
60 Torso twist with 20lb db
15 push ups
Repeat 2 sets
647am full body
Pec Dec 80lb x20 1 sec squeeze
Close grip upright row 60lb x20 cable
Standing db curls 40lb failure
Repeat 2 sets
Decline bench 100 x25
Seated preacher curls 60lb x20 cable
Overhead extension 40lb failure
Repeat 2 sets
709 core
715 workout complete 1 hr 12 minutes
PANDORA KILLSWITCH ENGAGED Invalid Link Removed
 
Nice workout man! Keep it up:)
 
BOSSMAN, Does put in the work !
 
305am 2 scoops cannibal riot
310am treadmill warmup with sauna jacket 20 minutes
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50 Pushups 60 situps/scissors 30 Db Flys 20lb
Treadmill 10 minute
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75 situps / scissors 25 pushup 10lb db pull 30 Db Flys 20lb
Treadmill 10 minute
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75 situps / scissors 25 decline Pushups
30 Db Flys 20lb
Treadmill 22 minutes
Treadmill total 62 minutes 744 calories 5 mile
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CHEVELLE THE RED
25 diamond decline Pushups
Flys to failure 20lb db
Wide grip cable upright row 60lb to failure
Flys to failure 20lb db
Close grip upright row 60lb to failure
Total 150 various Pushups
210 various crunches /situps/ scissors
Total workout 1 hr 30 minutes
440am workout complete
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 64
 
I'm back fellas, had wild wild weekend. Spent saturday and sunday on the river, lots of good food and alcohol. First workout since Saturday although I have still been a 1 man army with lawncare knocking down 2 or 3 yards a day by myself. I think we have 2 maybe 3 weeks left for transformation challenge? Gonna stay low key till then, will still post workouts and updates here. No more pics til then. There are some serious contenders up in that challenge. If I could keep nutrition in check I would be fine. I've been doing this sh1t for almost 3 years now and sometimes I just gotta let loose on the weekends.
Daily supps
2 scoops CANNIBAL RIOT. ..this stuff is legit
1 cap ALPHA LEAN.....legit
4 caps GET DIESEL RAW TEST
3 caps ASHWANGDA
3 scoops KAGED MUSCLE CREATINE HCL
2 caps FORSKOLIN PES
trying to attack this fat from all different angles
3 caps YOHIMBINE HCL
I have been rotating the yohimbine, ashwangda, and forskolin on days I don't take the alpha lean and seems to be working pretty good. I have 1 unopened bottle of MUSCLE SKULPTOR in the stash. Noticed a sale on it yesterday so will prolly grab another for a 7/8 run on that next
 
Yep we have a sale on Muscle Sculptor right now:) Glad you're taking advantage of it!
 
BOSSMAN do you wear the Sauna Jacket to help you sweat more or just to help you Warm Up ??
 
Got mine from Walmart for around 20$, it's a golds gym brand. They run really really big, I bought an xl and should have gotten a medium.
 
For 20 bucks i may have to pick one up and give it a try.
 
307am 2 scoops cannibal riot
312am treadmill warmup with sauna jacket
22 minutes 1.51 miles 219 calories
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334am warmup stretch
25 sit ups
25 push ups
30 Torso twist 20lb db
25 prison squats with med ball
25 Side lunge Torso twist with med ball
Repeat 2 sets
349am full body workout
Wide lat pulldown 100 lb x20
Standing preacher curls straight bar 50lb x 20
Overhead extension 40lb x20
Repeat 2 sets
Tricep push down 100 lb x20
Pec Dec 100 lb x20
Leg extensions 60lb x15
Db curls 40lb x20
Repeat 2 sets
Squats 120lb x25 explosive
Db incline 40lb x20
Db shrugs 60lb x20
Repeat 2 sets
Jump rope 2 min
60 sec plank
30 mountain climbers
Repeat 2 sets
429am treadmill cool down
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439am work out complete 1 hour 27 mins
PANDORA KILLSWITCH ENGAGED
Garage temp 70
 
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