BOSSMAN'S First supplement log on AM

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Round 2 starts on monday!! Will be upping my dosage to 6 caps a day. Have a decision to make, I want to up my alpha lean to 2 caps as 1 has suited me well. The only way for me to handle 2 caps is to drop my pwo. I would take my 1st alpha lean at 3am before workout and hoped it kicked in like my RIOT does. Then factor in, there goes my pump. Decisions decisions. Must say, I was a lil let down when I opened my package and the we're no free samples...
 
BOSSMAN said:
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Round 2 starts on monday!! Will be upping my dosage to 6 caps a day. Have a decision to make, I want to up my alpha lean to 2 caps as 1 has suited me well. The only way for me to handle 2 caps is to drop my pwo. I would take my 1st alpha lean at 3am before workout and hoped it kicked in like my RIOT does. Then factor in, there goes my pump. Decisions decisions. Must say, I was a lil let down when I opened my package and the we're no free samples...
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You cant always get em
 
BOSSMAN said:
Round 2 starts on monday!! Will be upping my dosage to 6 caps a day. Have a decision to make, I want to up my alpha lean to 2 caps as 1 has suited me well. The only way for me to handle 2 caps is to drop my pwo. I would take my 1st alpha lean at 3am before workout and hoped it kicked in like my RIOT does. Then factor in, there goes my pump. Decisions decisions. Must say, I was a lil let down when I opened my package and the we're no free samples...
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Can't wait to see how round 2 treats you! i say try dropping the pre and see if 2 caps alpha lean 7 still gives you the energy level you need. If not then go back to 1 cap with the pre.
 
LeanEngineer said:
Can't wait to see how round 2 treats you! i say try dropping the pre and see if 2 caps alpha lean 7 still gives you the energy level you need. If not then go back to 1 cap with the pre.
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No doubt it will give me the energy, just don't wanna get wacked out is my issue
 
307am 2 caps true shred 2 scoops cannibal riot
314 am treadmill warmup with sauna jacket
Breaking Benjamin I will not bow
352 treadmill done 38 min 3.10 mile 456 cal Soaked
354am warmup stretch
Prison squats with med ball 25
Side lunge Torso twist with med ball 25
6" leg lifts with med ball 25
30 sec rest Repeat 2 sets
402am full body workout
Tricep push down 80lb failure
Db bench 40lb db failure
30 sec rest Repeat 2 sets
Machine incline 100 lb failure
Db overhead extension 40lb failure
30 sec rest Repeat 2 sets
Bench dips failure
Decline push ups 25
30 sec rest Repeat 2 sets
419am
3 minutes heavy bag
40lb db curl failure
30 situps
30 sec rest Repeat 2 sets
Core
440am workout complete 1 hour 26 minutes
Pandora korn /LimpBizkit / Rick Ross
Garage temp 60
 
BOSSMAN said:
No doubt it will give me the energy, just don't wanna get wacked out is my issue
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Yea that's true. You can always just try it one day and see how it goes. If it sucks then go back to the way you had it before.
 
Been another absolutely insane week, I have put in over 15 to 16 hour days all week. Will do the same today. I still managed 4 workouts this week. Unfortunately I haven't been tracking macros this week, it's honestly just something I don't have time for, no excuses, just the truth. I'm sure I was at 3000 calories or better each day this week. It's just the way it is right now. That will be addressed next week. If I have time to log this, I have time to track macros. Anyways, stack is still solid. I have never had visible abs , well maybe in high school 20 years ago. I'm putting in the work, and I'm sure the ALPHA LEAN /TRUE SHRED stack is helping. I have to buckle down for this last 4 weeks.
 
Just keep in mind, I have lost over 90lbs in the last 3 years. There is some loose skin at lower abdomen area and love handles.
If that wasn't an issue, I'm sure the lower abs would be showing. I don't let that bother me.
 
Need advice, I dink about a gallon and a half of water 7 days a week. I am always moving all day. Lots of labor and exercise. I sweat alot. Last two days I feel as though I am right on the verge of serious cramping in my calfs. I did have a attack last week in the middle of the night, my sh1t locked up bad. Horrifying pain. It's right there to happen again, i have been drinking pickle juice daily for the last 2 week's since that episode. Any other suggestions? Thanks
 
BOSSMAN said:
Need advice, I dink about a gallon and a half of water 7 days a week. I am always moving all day. Lots of labor and exercise. I sweat alot. Last two days I feel as though I am right on the verge of serious cramping in my calfs. I did have a attack last week in the middle of the night, my sh1t locked up bad. Horrifying pain. It's right there to happen again, i have been drinking pickle juice daily for the last 2 week's since that episode. Any other suggestions? Thanks
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Calfs cramped up in your sleep? That happens to me sometimes. It sucks lol. Not sure what to do to help though. Never found anything to deal with it. Drink a ton of water, eat bananas, take my vitamins idk what else to do for it.
 
christ83189 said:
Calfs cramped up in your sleep? That happens to me sometimes. It sucks lol. Not sure what to do to help though. Never found anything to deal with it. Drink a ton of water, eat bananas, take my vitamins idk what else to do for it.
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Yeah it hit me in the middle of the night last week and almost locked up on me yesterday around 6pm. I feel like a gallon and a half should be plenty. Multi v daily
 
I have never figured out anything to prevent them.
 
BOSSMAN said:
Yeah it hit me in the middle of the night last week and almost locked up on me yesterday around 6pm. I feel like a gallon and a half should be plenty. Multi v daily
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Yeah gallon and a half a day for me too. When it starts getting hotter ill drink 2 gallons and still ill end up getting them every now and then. I just thank of that it doesnt happen to often
 
christ83189 said:
Yeah gallon and a half a day for me too. When it starts getting hotter ill drink 2 gallons and still ill end up getting them every now and then. I just thank of that it doesnt happen to often
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When I feel them coming on in my ham strings I start foam rolling the crap out of them
 
When I used to box aND play football we used pickle juice and yellow mustard. I've been drinking about a cup a day of pickle juice, haven't hit the mustard yet
 
BOSSMAN said:
When I used to box aND play football we used pickle juice and yellow mustard. I've been drinking about a cup a day of pickle juice, haven't hit the mustard yet
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New heard of that ??
 
Always have pickle juice and yellow mustard in the corner or the sidelines. Yellow mustard is instant releif. Go to a local high school football game, you will see all the youngsters pounding yellow mustard
 
BOSSMAN said:
When I used to box aND play football we used pickle juice and yellow mustard. I've been drinking about a cup a day of pickle juice, haven't hit the mustard yet
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Pickle juice has been used for years! never heard of the yellow mustard.
Hell we use to take pound salt tablets in College. (now I'm showing my age) lol
 
BOSSMAN said:
Yeah it hit me in the middle of the night last week and almost locked up on me yesterday around 6pm. I feel like a gallon and a half should be plenty. Multi v daily
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I've had those where I've had to jump out of bed and start stretching it. I've also had ab cramps and those are the worst!
 
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First time thus year I have lost on a weight in. I'm good with it. Only 1/2 lb from last week. Consider, papa johns pizza, taco bell, Chipotle, chinese food, alcohol, and only about 4 hours slept a night. Mirror still looks good.
Starting 6 caps of TRUE SHRED today. I am so happy I have abs...
 
Congratulations, Now get that diet in check and really see what happens !!
 
No workout yesterday in the gym. I did put in a 10 hour day shift and cut 3 yards by myslef. Cardio was there. Got another 10 hour shift and a mulch job this evening which will consist of another 4 hours cardio/labor.
I started 6 caps of TRUE SHRED on sunday, will hit the gym the next 4 days. Got 2 good night's of rest sunday and monday. Time to tighten this log up. Gotta get down to 200 bye the end of the month.
 
6 caps true shred should definitely get you some nice results! Especially doing all that yard work and burning calories!
 
BOSSMAN said:
No workout yesterday in the gym. I did put in a 10 hour day shift and cut 3 yards by myslef. Cardio was there. Got another 10 hour shift and a mulch job this evening which will consist of another 4 hours cardio/labor.
I started 6 caps of TRUE SHRED on sunday, will hit the gym the next 4 days. Got 2 good night's of rest sunday and monday. Time to tighten this log up. Gotta get down to 200 bye the end of the month.
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(6) Cap of True Shred, you will be looking like a lean Road Map !! Next Stop Vein City !
 
Happy to have you in the contest brother! You are gonna be one of the pace setters I bet.
 
306 am 2 caps true 2 scoops cannibal riot
312am treadmill warmup with sauna jacket
Breaking Benjamin hopeless
340am treadmill done 28 min 299 cal 2.09 miles Soaked
341 am warmup stretch
25 prison squats with med ball
30 Torso twist 20lb db
Standing Flys 20lb x15
Standing front arm raises 20lb x20
30 sit ups
15 Pushups 20lb db pull
30 sec rest Repeat 2 sets
345am full body workout
Db curls 40lb x20
Wide lat pulldown 100 x20
Leg extensions 60lb x20
30 sec rest Repeat 2 sets
Preacher curls 50lb cable 21's
Pec Dec 100 lb x15
Reverse close grip pulldown 80lb x15
30 sec rest Repeat 2 sets
Tricep push down 80lb x20
Upright row cable 60lb x15
Pushups 20lb db pull x10
30 sec rest Repeat 2 sets
416 am core
Chevelle the clincher
426 am treadmill blast
435am workout complete 1 hr 33 min
Pandora korn
Hype songs of the day
Breaking Benjamin hopeless
Godsmack I stand alone
Garage temp 69
 
So day 3 of 6 caps of TRUE SHRED, new veins in arms...no joke
ALPHA LEAN still on 1 cap...flying high
CANNIBAL RIOT. ..2 scoops, awesome flavor, awesome pumps, awesome energy, awesome focus...awesome pwo
Kaged muscle creatine hcl lemon lime 3 scoops
Kre-alkalyn 2 scoops
Diesel nos pre cursor 2 caps
Pes select strawberry cheesecake
Feeling awesome, even after my 15-16 hour days. Got a new inspiration, joined MrKleen73 transformation challenge yesterday
 
True Shred definitely helps with vascularity. I remember during the logs on true shred that almost everyone noticed increased vascularity. Glad you are noticing it as well. Looking jacked!
 
25 prison squats with med ball

Do these involve Picking Up The Soap ??
 
BOSSMAN said:
So day 3 of 6 caps of TRUE SHRED, new veins in arms...no joke
ALPHA LEAN still on 1 cap...flying high
CANNIBAL RIOT. ..2 scoops, awesome flavor, awesome pumps, awesome energy, awesome focus...awesome pwo
Kaged muscle creatine hcl lemon lime 3 scoops
Kre-alkalyn 2 scoops
Diesel nos pre cursor 2 caps
Pes select strawberry cheesecake
Feeling awesome, even after my 15-16 hour days. Got a new inspiration, joined MrKleen73 transformation challenge yesterday
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I got veins running this I never saw before and 6 week later they are still very visible.
 
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