thebigt
Legend
definately worth the try.
Bludevil's Plasmagen & Creatine Nitrate Run (sponsored)
- Thread starter bludevil
- Start date
definately worth the try.
bludevil
Well-known member
Day 15, Jan 19
Supps
Creatine Nitrate - 4 pre w/o
Plasmagen - 5 caps pre
Mesomorph - 1/2 scoop pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
45 minutes of muscle pump class followed by 15 minute core. Did a lot of upper body work today and I have to say my shoulders and bi's felt like they were going to pop out. Class revolved around supersetting 3 different exercises for 3 sets then 1 min rest, then right back into it.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an banana, 1/2 cucumber
Lunch - Grilled Chicken Salad, fish oil
Post W/O - BBQ, fried squash, orange
Dinner - Grilled Chicken, asparagus, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Another sweat fest today. The combo of CN + Plasmagen and Meso really produces the sweat. I'm also pretty sore from yesterday's workout, my mid-back especially. On another note, kind of funny thing in the gym today. Had this new guy (I'm guessing a resolutioner) come in and workout. He was about 6'5, 6'6 and I'd guess between 275 and 300 but he wasn't fat. Just a big dude. I kept noticing him looking at me but the funny thing was I was looking at him too (non homo way), wishing I had his base to work with. I was like, man if I had his size I'd be a monster and he was probably thinking man I wish I was as skinny as that guy. Moral of the story is we bodybuilders are never satisfied. When I have a 6 pack, I'm always thinking I'm to skinny and need some more meat on my bones, and when I'm bulking and got good strength I'm wishing I had my 6 pack back. Oh well, here's to finding a happy median in the future.
Supps
Creatine Nitrate - 4 pre w/o
Plasmagen - 5 caps pre
Mesomorph - 1/2 scoop pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
45 minutes of muscle pump class followed by 15 minute core. Did a lot of upper body work today and I have to say my shoulders and bi's felt like they were going to pop out. Class revolved around supersetting 3 different exercises for 3 sets then 1 min rest, then right back into it.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an banana, 1/2 cucumber
Lunch - Grilled Chicken Salad, fish oil
Post W/O - BBQ, fried squash, orange
Dinner - Grilled Chicken, asparagus, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Another sweat fest today. The combo of CN + Plasmagen and Meso really produces the sweat. I'm also pretty sore from yesterday's workout, my mid-back especially. On another note, kind of funny thing in the gym today. Had this new guy (I'm guessing a resolutioner) come in and workout. He was about 6'5, 6'6 and I'd guess between 275 and 300 but he wasn't fat. Just a big dude. I kept noticing him looking at me but the funny thing was I was looking at him too (non homo way), wishing I had his base to work with. I was like, man if I had his size I'd be a monster and he was probably thinking man I wish I was as skinny as that guy. Moral of the story is we bodybuilders are never satisfied. When I have a 6 pack, I'm always thinking I'm to skinny and need some more meat on my bones, and when I'm bulking and got good strength I'm wishing I had my 6 pack back. Oh well, here's to finding a happy median in the future.
JudgementDay
Legend
Ya same here, cutting I'm too skinny and bulking no six pack, can never be happy lol
Milas
Board Sponsor
What did "the most interesting man in the world" mean when he said "stay thirsty my friends?"
thebigt
Legend
well, i know what my old drinking buddies whould say-you can never have enough beer, lol.:friday:
bludevil
Well-known member
Invalid Link Removed
bludevil
Well-known member
Day 16, Jan 20
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Routine is done in 3 cycles with no rest done between exercises and 2 minute rest between a cycle
Plank - 30 second hold
crossover db stepup - 45lb db in each hand
Bentover Y raise - 15lbs
Goblet Squat - 80
Pushups - 12 reps
After 3 cycles, finished up with 3x10 of Skullchrushers and machine bicep curls.
Then 15 minutes on the tready.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken with asparagus, 1/2 grapefruit, fish oil
Post W/O - Grilled Chicken with asparagus, 1/2 grapefruit
Evening - wife made lasagna with wheat pasta, low fat cheese, and lean beef. Pretty good.
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Another quality workout. For me I don't really seem to notice much of a difference from 5 caps to 6caps of CN, so I've dropped to 6caps a day. I do notice a difference between 4 to 5, but not so much from 5 to 6. I'm loving the Plasmagen so far, endurance just keeps getting better.
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Routine is done in 3 cycles with no rest done between exercises and 2 minute rest between a cycle
Plank - 30 second hold
crossover db stepup - 45lb db in each hand
Bentover Y raise - 15lbs
Goblet Squat - 80
Pushups - 12 reps
After 3 cycles, finished up with 3x10 of Skullchrushers and machine bicep curls.
Then 15 minutes on the tready.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken with asparagus, 1/2 grapefruit, fish oil
Post W/O - Grilled Chicken with asparagus, 1/2 grapefruit
Evening - wife made lasagna with wheat pasta, low fat cheese, and lean beef. Pretty good.
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Another quality workout. For me I don't really seem to notice much of a difference from 5 caps to 6caps of CN, so I've dropped to 6caps a day. I do notice a difference between 4 to 5, but not so much from 5 to 6. I'm loving the Plasmagen so far, endurance just keeps getting better.
bludevil
Well-known member
Day 17, Jan 21
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 1 scoop pre
Joint Force - night
Osteo-Sport - night
Mulit - morning, post w/o, night
Training
Friday bball as usual. Played a good hour today. I was feeling really good from the Meso and wanted to run hard, but on the 1st play of the game, I stole the ball and when turned up court to start dribbling I re-aggravated an old strained groin muscle. (I don't think it was as much re-aggravating it as more of I really didn't give it time to heal from the last time. I played through the injury last time and it never fully healed). Had a lot of pain, when trying to run. After about 30 minutes of stretching and jogging around, I guess the blood got to flowing good enough that the pain was minimal for the last half of playing. Will definately have to keep a check on this. Luckily I just bought the Joint Force and Osteo-Sport stack and began taking them Friday night.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, 1/2 cup of oats
Post W/O - Grilled Chicken Salad with grapefruit
Evening - 6'steak and cheese sub on wheat
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - I really hope this groin pull doesn't take long to heal because 2 of the bball leagues I play in start in about 2 weeks. Hopefully the Joint Force + OsteoSport will assist in the healing
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 1 scoop pre
Joint Force - night
Osteo-Sport - night
Mulit - morning, post w/o, night
Training
Friday bball as usual. Played a good hour today. I was feeling really good from the Meso and wanted to run hard, but on the 1st play of the game, I stole the ball and when turned up court to start dribbling I re-aggravated an old strained groin muscle. (I don't think it was as much re-aggravating it as more of I really didn't give it time to heal from the last time. I played through the injury last time and it never fully healed). Had a lot of pain, when trying to run. After about 30 minutes of stretching and jogging around, I guess the blood got to flowing good enough that the pain was minimal for the last half of playing. Will definately have to keep a check on this. Luckily I just bought the Joint Force and Osteo-Sport stack and began taking them Friday night.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, 1/2 cup of oats
Post W/O - Grilled Chicken Salad with grapefruit
Evening - 6'steak and cheese sub on wheat
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - I really hope this groin pull doesn't take long to heal because 2 of the bball leagues I play in start in about 2 weeks. Hopefully the Joint Force + OsteoSport will assist in the healing
JudgementDay
Legend
Ouch! Hope your groin starts feeling better!
bludevil
Well-known member
Day 20, Jan 24
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 1 scoop pre
Joint Force - lost it today, need to find it.
Osteo-Sport - night
Mulit - morning, night
Training
BB Bench Press 5x5 @ 270
WG Pullups 5x5 @ BW+ 15
DB Upright Rows 5x5 @ 55
Overhead DB Tricep Press 5x5 @ 90
Standing DB Curls 5x5 @ 55
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with orange
Post W/O - Grilled Chicken Salad with orange
Evening - Pork Roast, veggies
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Felt better in the gym today than I have in a long time. Just had that fire deep down inside where I just wanted to kill it. Pushed harder today on bench presses than I have in probably a year. Pumps were awesome. One of those days where I couldn't even button the top of my shirt because my forearms were so pumped. Loved it....
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 1 scoop pre
Joint Force - lost it today, need to find it.
Osteo-Sport - night
Mulit - morning, night
Training
BB Bench Press 5x5 @ 270
WG Pullups 5x5 @ BW+ 15
DB Upright Rows 5x5 @ 55
Overhead DB Tricep Press 5x5 @ 90
Standing DB Curls 5x5 @ 55
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with orange
Post W/O - Grilled Chicken Salad with orange
Evening - Pork Roast, veggies
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Felt better in the gym today than I have in a long time. Just had that fire deep down inside where I just wanted to kill it. Pushed harder today on bench presses than I have in probably a year. Pumps were awesome. One of those days where I couldn't even button the top of my shirt because my forearms were so pumped. Loved it....
JudgementDay
Legend
bludevil
Well-known member
Day 21, Jan 25
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Routine is done in 3 cycles with no rest done between exercises and 2 minute rest between a cycle
Plank - 45 second hold
crossover db stepup - 45lb db in each hand
Bentover Y raise - 15lbs
Goblet Squat - 80
Clap Pushups - 12 reps
Then 15 minutes on the tready.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad
Post W/O - Pork Roast with veggies, orange
Evening - Pork Roast with veggies
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Judging from how sore I'm today, I had a really good workout yesterday. Today's workout was good. I went up 5lbs on all weighted exercises. Endurance seems to be increasing as well, because last week when I done the exact same routine, I was sweating profusely while this week I went at it just as hard and was only sweating minimally after I was finished.
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Routine is done in 3 cycles with no rest done between exercises and 2 minute rest between a cycle
Plank - 45 second hold
crossover db stepup - 45lb db in each hand
Bentover Y raise - 15lbs
Goblet Squat - 80
Clap Pushups - 12 reps
Then 15 minutes on the tready.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad
Post W/O - Pork Roast with veggies, orange
Evening - Pork Roast with veggies
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Judging from how sore I'm today, I had a really good workout yesterday. Today's workout was good. I went up 5lbs on all weighted exercises. Endurance seems to be increasing as well, because last week when I done the exact same routine, I was sweating profusely while this week I went at it just as hard and was only sweating minimally after I was finished.
bludevil
Well-known member
will do, I'll try and bring a tape measure to the gym Monday
bludevil
Well-known member
Day 22, Jan 26
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Done a Muscle Pump class today but we had a new trainer. Trainer didn't have us using as many weighted exercises as I would have liked, but killed us with static holds and lactic acid burn. For instance, had us doing 15 reps of lunges, then hold at bottom postion for 30 seconds, then pulse up and down for about another 15 seconds then finish off with 8 more full lunges. While I probably wouldn't take this class on a full time basis, it was nice to break things up and exercise totally different than what I'm used to.
Also played about an hour of bball tonight as well. The school my kids play bball for are having a coaches tournament against other schools, so the coaches got together and practiced tonight. We play Sat night.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Protein shake mixed with 1/2 cup of oats and 3tsp of natty pb
Post W/O - Grilled Chicken Salad topped with salsa
Evening - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, grapefruit
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, 1/2 cucumber
Notes - I do most of my posting/browsing the forum at work but my company has clamped down on internet browsing so I can't post as much as I used to. I'll still post my daily log at home, but won't have a lot of time except for the weekend to browse other threads.
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Done a Muscle Pump class today but we had a new trainer. Trainer didn't have us using as many weighted exercises as I would have liked, but killed us with static holds and lactic acid burn. For instance, had us doing 15 reps of lunges, then hold at bottom postion for 30 seconds, then pulse up and down for about another 15 seconds then finish off with 8 more full lunges. While I probably wouldn't take this class on a full time basis, it was nice to break things up and exercise totally different than what I'm used to.
Also played about an hour of bball tonight as well. The school my kids play bball for are having a coaches tournament against other schools, so the coaches got together and practiced tonight. We play Sat night.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Protein shake mixed with 1/2 cup of oats and 3tsp of natty pb
Post W/O - Grilled Chicken Salad topped with salsa
Evening - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, grapefruit
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, 1/2 cucumber
Notes - I do most of my posting/browsing the forum at work but my company has clamped down on internet browsing so I can't post as much as I used to. I'll still post my daily log at home, but won't have a lot of time except for the weekend to browse other threads.
thebigt
Legend
with the kind of activities you do it looks like you would really benefit from mesomorph-4 gms of ba per scoop and tons of good clean energy......just saying.:biggthumpup:
damn, looks like your lifestyle is very active-this is great for keeping the body 'young', lol. i play tennis every sunday in winter, plan to play more often this summer-one of the bennies of working nights.
damn, looks like your lifestyle is very active-this is great for keeping the body 'young', lol. i play tennis every sunday in winter, plan to play more often this summer-one of the bennies of working nights.
JudgementDay
Legend
The Muscle pump class seems interesting, you do have a very active lifestyle!
StackedCop
Well-known member
Invalid Link Removed
bludevil
Well-known member
Yeah, winter time is really busy for me. I'm a bball guy, so I take advantage of it while I can. Once the leagues start up in a few weeks I'll be playing bball about 4-5 times a week for about 2 months. Funny thing is, it never fails after that much ball in such a short timeframe, I'm really glad when it's over with.
The running around from coaching my kids bball teams will be over with in about 3 weeks, but I've already promised them to start taking them to karate classes once ball is over with. That's twice a week there, so no break.
bludevil
Well-known member
Yeah, I was already cautious about browsing on the forum and which threads I opened. I knew some of those Company Promotion threads were really good with some sexy pics but I had to refrain from opening at work. I knew big brother would be all over it and ban the site all together.
bludevil
Well-known member
Day 23, Jan 27
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
Mesomorph - 3/4 scoop
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Funny you guys mentioned about having an active lifestyle. That plus low-carbing it, seems to have caught up with me today. Just didn't have it mentally or physically today. Over the years, I have learned to listen to my body, and knowing I'm playing bball tomorrow and Sat, I knew I needed a break. But instead of just blowing off the gym entirely, I done something today that I've never done before, Yoga and Pilates. I went into the gym with the mindset to just do some low-impact cardio on the tready, but really wanted to do something different. I began to think of different things I could do, and I remembered that the P90X routine had a yoga day, so I said what the heck, I'll give it a shot. The gym had a Yoga/Pilate's DVD, so I stuck in the TV and did about 45 minutes worth stretching and bending that my body's never done before. I believe every bone popped multiple times from all the stretching. It was actually a nice break from lifting.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, 1/2 cup of oats and an orange
Lunch - Grilled Chicken Salad, 1/2 grapefruit, fish oil
Post W/O - Grilled Chicken Salad topped with salsa, 1/2 grapefruit
Evening - Ham, green beans, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste
Notes - Nothing really to report today since I just did a bunch of stretching, except it only proved how inflexible I am. I really need to incorporate more stretching before and after my workouts. Not sure I'll do this yoga thing again, but I'll try and add some of the movements after hitting the weights.
Supps
Creatine Nitrate - 5 caps pre and 3 caps post
Plasmagen - 8 caps pre
Mesomorph - 3/4 scoop
T-Alpha - 2 caps pre
Mulit - morning, post w/o, night
Training
Funny you guys mentioned about having an active lifestyle. That plus low-carbing it, seems to have caught up with me today. Just didn't have it mentally or physically today. Over the years, I have learned to listen to my body, and knowing I'm playing bball tomorrow and Sat, I knew I needed a break. But instead of just blowing off the gym entirely, I done something today that I've never done before, Yoga and Pilates. I went into the gym with the mindset to just do some low-impact cardio on the tready, but really wanted to do something different. I began to think of different things I could do, and I remembered that the P90X routine had a yoga day, so I said what the heck, I'll give it a shot. The gym had a Yoga/Pilate's DVD, so I stuck in the TV and did about 45 minutes worth stretching and bending that my body's never done before. I believe every bone popped multiple times from all the stretching. It was actually a nice break from lifting.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, 1/2 cup of oats and an orange
Lunch - Grilled Chicken Salad, 1/2 grapefruit, fish oil
Post W/O - Grilled Chicken Salad topped with salsa, 1/2 grapefruit
Evening - Ham, green beans, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste
Notes - Nothing really to report today since I just did a bunch of stretching, except it only proved how inflexible I am. I really need to incorporate more stretching before and after my workouts. Not sure I'll do this yoga thing again, but I'll try and add some of the movements after hitting the weights.
JudgementDay
Legend
Taking Meso before Yoga would be intense, give ya the feeling of wanting to go hard but having to take it easy. Stretching is great, I never tried the DC stretching but my buddy swears by it.
bludevil
Well-known member
Days 24 & 25, Jan 28-29
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop
Mulit - morning, post w/o, night
Training
bball both Friday and Saturday. On Friday it was the usual get with the guys at work and play for an hour or so. Had some decent games but nothing to strenous. Sat was the coaches round-robin tournament to benefit the local school's. Our school won the tournament, but there was some tough games. I've found the older we get, the less pretty the game is, but we make up for it with being rougher. Was definately some hard fouls, and trash talking going on. Although this was for charity and meant nothing at all, you would have thought their was NBA scouts seating in the bleachers. Unfortunately I got caught up in it too. Had this young kid (was told he was 20) keep talking smack to me during the game. For most of the game, I just ignored him. But we got up by over 10 points with less than a minute to go and the guy was still talking junk. I basically had enough and started talking junk back to him. I was like, why are you running your mouth when your going to lose the ball game. Then he said something smart back to me and I looked at him and told him I was almost 40 years old and I could still whip his ass. When I told him that he wanted to bet $100 on it. I told him let's go, but things got settled down due to 2 players on my team were Highway Patrolmen. I can't stand young punks running their mouths when there losing. It just doesn't make sense to me. I guess it's not about winning, it's about how the individual did, not the team.
Notes - Cardio and endurance was pretty good. I have a feeling the Meso+CN+Plasmagen combo had me so energized during the ball game that it played a part in wanting to kicks the kids ass. All in all a good weekend. Did have a few cheat meals over the weekend, but overall diet was kept in check.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop
Mulit - morning, post w/o, night
Training
bball both Friday and Saturday. On Friday it was the usual get with the guys at work and play for an hour or so. Had some decent games but nothing to strenous. Sat was the coaches round-robin tournament to benefit the local school's. Our school won the tournament, but there was some tough games. I've found the older we get, the less pretty the game is, but we make up for it with being rougher. Was definately some hard fouls, and trash talking going on. Although this was for charity and meant nothing at all, you would have thought their was NBA scouts seating in the bleachers. Unfortunately I got caught up in it too. Had this young kid (was told he was 20) keep talking smack to me during the game. For most of the game, I just ignored him. But we got up by over 10 points with less than a minute to go and the guy was still talking junk. I basically had enough and started talking junk back to him. I was like, why are you running your mouth when your going to lose the ball game. Then he said something smart back to me and I looked at him and told him I was almost 40 years old and I could still whip his ass. When I told him that he wanted to bet $100 on it. I told him let's go, but things got settled down due to 2 players on my team were Highway Patrolmen. I can't stand young punks running their mouths when there losing. It just doesn't make sense to me. I guess it's not about winning, it's about how the individual did, not the team.
Notes - Cardio and endurance was pretty good. I have a feeling the Meso+CN+Plasmagen combo had me so energized during the ball game that it played a part in wanting to kicks the kids ass. All in all a good weekend. Did have a few cheat meals over the weekend, but overall diet was kept in check.
bludevil
Well-known member
Day 26, Jan 31
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training - Chest (short on time today, so did a quick chest workout)
BB Bench Press 3 @ 275
Incline DB Press 3x10 @ 75
Decline DB Flys 3x12 @ 40
10 minutes on tready
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Grilled Chicken Salad with 1/2 grapefruit
Evening - 1/2 cup of oats mixed with 3tsp on natty pb and cinnamon, 1 scoop of choc protein pwdr.
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Chest felt pretty good today. Haven't benched 275 for reps in awhile. Not sure how much heavier I'm gonna go though, cause I workout by myself and those last reps took everything I had. We have a woman that runs the gym at work, so she's not gonna be any help. After the workout, had a really nice pump going on. This combo is getting to be as consistent as death and taxes, you can count on it everytime.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training - Chest (short on time today, so did a quick chest workout)
BB Bench Press 3 @ 275
Incline DB Press 3x10 @ 75
Decline DB Flys 3x12 @ 40
10 minutes on tready
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Grilled Chicken Salad with 1/2 grapefruit
Evening - 1/2 cup of oats mixed with 3tsp on natty pb and cinnamon, 1 scoop of choc protein pwdr.
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Chest felt pretty good today. Haven't benched 275 for reps in awhile. Not sure how much heavier I'm gonna go though, cause I workout by myself and those last reps took everything I had. We have a woman that runs the gym at work, so she's not gonna be any help. After the workout, had a really nice pump going on. This combo is getting to be as consistent as death and taxes, you can count on it everytime.
bludevil
Well-known member
yeah, but I'm getting to old for that crap. I really feel like that country song by Toby Keith, I'm not as good as I once was, but I'm as good once as I ever was. I could probably get a few good shots in, and that would be it :icon16:
thebigt
Legend
lol, i bet you could hang. :cheers:
bludevil
Well-known member
Day 27, Feb 1
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training
Deadlifts 3x5 @ 300
Chinups 3x10 @ BW
Face Pulls 3x12 @ 50
15 minutes on tready at 3.0 incline and 3.5 speed.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Grilled Chicken Salad with 1/2 grapefruit
Evening - Boiled chicken, green beans, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Bi's and Back were pumped pretty good after the chin-ups. Was kind of surprised at the pump I had when I didn't lift that long. Work has been hectic lately and I'm lucky to get 30 - 45 minutes to work out.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training
Deadlifts 3x5 @ 300
Chinups 3x10 @ BW
Face Pulls 3x12 @ 50
15 minutes on tready at 3.0 incline and 3.5 speed.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Grilled Chicken Salad with 1/2 grapefruit
Evening - Boiled chicken, green beans, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Bi's and Back were pumped pretty good after the chin-ups. Was kind of surprised at the pump I had when I didn't lift that long. Work has been hectic lately and I'm lucky to get 30 - 45 minutes to work out.
JudgementDay
Legend
Thats a bummer to have no time to workout.
So how is the Plasmagen stacked with Meso feeling?
bludevil
Well-known member
Got to admit it's feeling really good. Pumps are good, but with just those 2 stacked, the increased endurance and ability to knock out the last few reps is where it's at. Then you add in the Creatine Nitrate and you get awesome pumps and increased strength. An all-around awesome combo.
bludevil
Well-known member
Day 28, Feb 2
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training
Did the muscle pump class again. Instructor focused more on upper body today. Did a lot of push-up variations, shoulder presses and curls.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Salad with Chili
Evening - Roast with boiled squash, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Funny thing happened today. After the class, had one of the guys that was in the class with me come up and ask if I would train him. He said, he looked at both me and the instructor and I was in better shape than the instructor was so he would rather take advice from me. I kind of chuckled and said yeah I was bigger (muscular wise) than the instructor but endurance/cardio wise the instructor would kill me. He consistenly runs in Triathalons. I tried to explain the difference between muscular shape and cardiovasular shape, but I don't think he got it. But I did tell him I'd hit the gym with him next week to lift some weights.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training
Did the muscle pump class again. Instructor focused more on upper body today. Did a lot of push-up variations, shoulder presses and curls.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb and an apple, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Salad with Chili
Evening - Roast with boiled squash, fish oil
Night - Non Fat Greek Yogurt with cinnamon, natty pb and splenda to taste, multi
Notes - Funny thing happened today. After the class, had one of the guys that was in the class with me come up and ask if I would train him. He said, he looked at both me and the instructor and I was in better shape than the instructor was so he would rather take advice from me. I kind of chuckled and said yeah I was bigger (muscular wise) than the instructor but endurance/cardio wise the instructor would kill me. He consistenly runs in Triathalons. I tried to explain the difference between muscular shape and cardiovasular shape, but I don't think he got it. But I did tell him I'd hit the gym with him next week to lift some weights.
JudgementDay
Legend
Mesomorph has that effect
Try not to make the trainer feel bad lol, Keep up the good work!
Try not to make the trainer feel bad lol, Keep up the good work!
bludevil
Well-known member
Day 32, Feb 7
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training
chest & bis
BB Bench Press 3x5 @ 280
Decline DB Press 3x10 @ 80
Cable Fly's 3x12 @ 50
DB Curls 3x5 @ 55
Machine Preacher Curls 2x10 @ 80
Overhead Cable Curls 2x12 @ 50
Played bball tonight for about 1.5 hours for my cardio. Pretty competitive games.
Also, last friday I played bball for about 1.5 hours as well. Got lucky and got on a good team. We stayed up the whole time. On Friday I only took 1 scoop of Meso. I can definately tell the difference now when I just take meso and when I take it with Plasmagen and Creatine Nitrate. While Meso still gives me the kick in the pants that I like, it's nothing like the combo together.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, orange, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Grilled Chicken salad with 1/2 grapefruit
Evening - vegetable beef soup
Night - Ran out of greek yogurt and didn't have any cottage cheese for substitute so I just ate some trail mix.
Notes - Was pleased with my numbers on chest today. 280 for 5 reps is the most I've gotten in about 2 years, which I was taking a pro-hormone at that time. Just with the quick workout, my chest and bi's were pumped good. Had trouble buttoning my shirt up.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre
Mesomorph - 3/4 scoop pre
Osteo-Sport - night
Mulit - morning, night
Training
chest & bis
BB Bench Press 3x5 @ 280
Decline DB Press 3x10 @ 80
Cable Fly's 3x12 @ 50
DB Curls 3x5 @ 55
Machine Preacher Curls 2x10 @ 80
Overhead Cable Curls 2x12 @ 50
Played bball tonight for about 1.5 hours for my cardio. Pretty competitive games.
Also, last friday I played bball for about 1.5 hours as well. Got lucky and got on a good team. We stayed up the whole time. On Friday I only took 1 scoop of Meso. I can definately tell the difference now when I just take meso and when I take it with Plasmagen and Creatine Nitrate. While Meso still gives me the kick in the pants that I like, it's nothing like the combo together.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, orange, 1/2 cucumber
Lunch - Grilled Chicken Salad with 1/2 grapefruit
Post W/O - Grilled Chicken salad with 1/2 grapefruit
Evening - vegetable beef soup
Night - Ran out of greek yogurt and didn't have any cottage cheese for substitute so I just ate some trail mix.
Notes - Was pleased with my numbers on chest today. 280 for 5 reps is the most I've gotten in about 2 years, which I was taking a pro-hormone at that time. Just with the quick workout, my chest and bi's were pumped good. Had trouble buttoning my shirt up.
JudgementDay
Legend
This log is going great, 280x5 is wicked!
3/4th scoop of meso and 5 caps of plasmagen nitrate looks like a nice combo.
3/4th scoop of meso and 5 caps of plasmagen nitrate looks like a nice combo.
thebigt
Legend
plamagen nitrate looks interesting.
bludevil
Well-known member
Honestly I love it, but I've always been a huge fan of BA + Citruline Malate combo then add in GPLC and Arganine and its a awesome endurance supplement.
bludevil
Well-known member
Thanks, my PR was about 5-6 years ago on a 1-T run. I got 3 reps of 305. I thought about trying to hit the 300 mark for 1 rep just to see if I could get it. I might try on my last day of the stack which unfortunately is coming close.
bludevil
Well-known member
Day 33, Feb 8
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre / 3 caps post
Osteo-Sport - night
Mulit - morning, night
Training - didn't get a chance to focus on my training as much as I would have liked today. Like I mentioned last week, 2 guys asked me to train them and today was the 1st day. I created a total body program for them and walked through every exercise with them so they could learn the proper technique. After I was finished with them, I had little time for myself. So I did a quick back/tri's workout
WG Pullups 3x8 @ BW superset with Tricep db overhead press 3x10 @ 40
Close Grip Pulldowns 3x10 @ 150 superset with BW dips for 15
Cable rows 3x12 @ 50 superset with rope pushdowns 3x12 @ 80
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, orange, 1/2 cucumber
Lunch - vegetable beef soup with 1/2 grapefruit
Post W/O - vegetable beef soup with 1/2 grapefruit
Evening - bbq and vegetables
Night - Greek yogurt with natty pb and cinnamom
Notes - I was amazed at just how little the guys knew about lifting weights. They have been in the classes Ive been taken for awhile, but knew nothing about lifting. Their form was beyond bad. The hard thing was they used to lift on there own and they had their form already ingrained in their brain so I had to reteach them almost everything. Their squat and deadlift form was awful. I'm scared their going to try and go heavy and hurt themselves.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 5 caps pre / 3 caps post
Osteo-Sport - night
Mulit - morning, night
Training - didn't get a chance to focus on my training as much as I would have liked today. Like I mentioned last week, 2 guys asked me to train them and today was the 1st day. I created a total body program for them and walked through every exercise with them so they could learn the proper technique. After I was finished with them, I had little time for myself. So I did a quick back/tri's workout
WG Pullups 3x8 @ BW superset with Tricep db overhead press 3x10 @ 40
Close Grip Pulldowns 3x10 @ 150 superset with BW dips for 15
Cable rows 3x12 @ 50 superset with rope pushdowns 3x12 @ 80
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, orange, 1/2 cucumber
Lunch - vegetable beef soup with 1/2 grapefruit
Post W/O - vegetable beef soup with 1/2 grapefruit
Evening - bbq and vegetables
Night - Greek yogurt with natty pb and cinnamom
Notes - I was amazed at just how little the guys knew about lifting weights. They have been in the classes Ive been taken for awhile, but knew nothing about lifting. Their form was beyond bad. The hard thing was they used to lift on there own and they had their form already ingrained in their brain so I had to reteach them almost everything. Their squat and deadlift form was awful. I'm scared their going to try and go heavy and hurt themselves.
bludevil
Well-known member
Day 34, Feb 9
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 4 caps pre
Mesomorph - 3/4 scoop
Osteo-Sport - night
Mulit - morning, night
Training - Did my muscle pump class today. Pretty good workout, instructor incorporated some Olympic Style lifts like hang pulls, clean and jerks etc... Class is usually more on the aerobic side, but today's was more muscular. I hope we continue with these exercises.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, apple, 1/2 cucumber
Lunch - shake made of 1/2 cup of oatmeal, 1 scoop of choc. protein pwdr, cinnamon and 3tsp of natty pb
Post W/O - bbq, vegetables, grapefruit
Evening - Chicken Salad Sandwich on wheat
Evening snack during Duke vs Carolina game (chips and salsa) - go duke
Night - Greek yogurt with natty pb and cinnamom
Notes - Not much to report that I haven't already said. The combo is most excellent for pumps, energy and vascularity. I really good non-hormonal stength stack. Sadly my run is coming to an end. I believe sometime next week will be it.
Supps
Creatine Nitrate - 4 caps pre
Plasmagen - 4 caps pre
Mesomorph - 3/4 scoop
Osteo-Sport - night
Mulit - morning, night
Training - Did my muscle pump class today. Pretty good workout, instructor incorporated some Olympic Style lifts like hang pulls, clean and jerks etc... Class is usually more on the aerobic side, but today's was more muscular. I hope we continue with these exercises.
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, apple, 1/2 cucumber
Lunch - shake made of 1/2 cup of oatmeal, 1 scoop of choc. protein pwdr, cinnamon and 3tsp of natty pb
Post W/O - bbq, vegetables, grapefruit
Evening - Chicken Salad Sandwich on wheat
Evening snack during Duke vs Carolina game (chips and salsa) - go duke
Night - Greek yogurt with natty pb and cinnamom
Notes - Not much to report that I haven't already said. The combo is most excellent for pumps, energy and vascularity. I really good non-hormonal stength stack. Sadly my run is coming to an end. I believe sometime next week will be it.
bludevil
Well-known member
very much :thumbsup:
bludevil
Well-known member
Day 35, Feb 10
Supps
Creatine Nitrate - 4 caps pre / no post
Plasmagen - 8 caps pre
Osteo-Sport - night
Mulit - morning, night
Training - Day 2 of tutoring the guys. Again today was just another round of me showing them how to properly do exercises and them figuring what poundage they need to start from beginning next week. After that I did the following
DB Press - 3x5 @ 90
DB Rows - 3x5 @ 100
Legg Press - 3x10 @ 300
Leg Curls - 3x10 @ 150
Leg Extension 3x10 @ 135
Calf Raises 3x20 @ 300
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, apple, 1/2 cucumber
Lunch - shake made of 1/2 cup of oatmeal, 1 scoop of choc. protein pwdr, cinnamon and 3tsp of natty pb
Post W/O - bbq, vegetables, grapefruit
Evening - Vegetable Beef Soup
Night - Greek yogurt with natty pb and cinnamom
Notes - Pissed off at myself, forgot to take my 4 caps of CN post-workout. Workout was good, but I'm kind of second thinking myself with agreeing to help the other guys. It's messing with my time. Hopefully after a few weeks they can fly on their own.
Supps
Creatine Nitrate - 4 caps pre / no post
Plasmagen - 8 caps pre
Osteo-Sport - night
Mulit - morning, night
Training - Day 2 of tutoring the guys. Again today was just another round of me showing them how to properly do exercises and them figuring what poundage they need to start from beginning next week. After that I did the following
DB Press - 3x5 @ 90
DB Rows - 3x5 @ 100
Legg Press - 3x10 @ 300
Leg Curls - 3x10 @ 150
Leg Extension 3x10 @ 135
Calf Raises 3x20 @ 300
Diet
Breakfast - 1 scoop of choc protein pwdr, cinnamon, 3tsp of natty pb, apple, 1/2 cucumber
Lunch - shake made of 1/2 cup of oatmeal, 1 scoop of choc. protein pwdr, cinnamon and 3tsp of natty pb
Post W/O - bbq, vegetables, grapefruit
Evening - Vegetable Beef Soup
Night - Greek yogurt with natty pb and cinnamom
Notes - Pissed off at myself, forgot to take my 4 caps of CN post-workout. Workout was good, but I'm kind of second thinking myself with agreeing to help the other guys. It's messing with my time. Hopefully after a few weeks they can fly on their own.
JudgementDay
Legend
I almost forgot to take my CN pre-workout, but just remembered right before leaving to the gym lol
bludevil
Well-known member
Sorry for lack of updates, been under the weather the last couple of days. I did play ball last Friday, but only took 1 scoop of Mesomorph. I've laid off taking the Creatine Nitrate and Plasmagen the over the weekend just because I didn't want to waste it. I have 3 days left so I want to use them in the gym. Didn't do a whole lot today, but weather was nice in NC (first time in 60's in a while), so I went outside just to walk for about 45 minutes. Other than that, I'm racking my brain on what to do for my wife for Valentine's. Guess I shouldn't wait to the last minute huh!