Blood Sweat and Guts Anabeta/Endosurge log

[y0lked]

Solid workout. Additionally, physics homework = lame. LOL. . I remember doing physics. I am one of those odd people that understand physics and can apply the laws, but trying to show my work or explain it is rather difficult. :shrug:.

Cheers!:cheers:

-Sean-

Thanks. Not bad for being sick. Ha yupp physics is definitely one of thoes subjects, however college physics is another language and a whole new way of thinking.... And applying haha

 

[SamBoz19]

Thanks. Not bad for being sick. Ha yupp physics is definitely one of thoes subjects, however college physics is another language and a whole new way of thinking.... And applying haha

Very true. Believe it or not though my understanding of physics and having a general idea of how to apply the laws helped me in psychology (specifically in my statistical research courses during my Master's Degree program).

Cheers!:cheers:

-Sean-

 

[y0lked]

Very true. Believe it or not though my understanding of physics and having a general idea of how to apply the laws helped me in psychology (specifically in my statistical research courses during my Master's Degree program).

Cheers!:cheers:

-Sean-

Psychology eyy? No wonder its a life sciences course haha.

 

[SamBoz19]

Psychology eyy? No wonder its a life sciences course haha.

LOL.

Cheers!:cheers:

-Sean-

 

[OrganicShadow]

Alright man, let's see how legs go for you today. With the weight back yo and recovery those numbers should jump back up no problem. I never had to take physics but I'm kicking myself for it now

-OS-Team App Nut

 

[MrKleen73]

Yolked bitch slap your doctor! You should be on an albuterol inhaler by now. You sound like you have beginning stages of bronchitis. Constant and repeated dry shallow cough not producing any phlegm I bet either. You should call and ask for an inhaler so you can continue on with life. A hit off an inhaler pre workout will open those bronchial tubes so you can get oxygen in without ending up in a coughing fit.

If he wont then go to the pharmacy and ask them for an epinephrine inhaler or get yourself some low dosed ephedrine. They keep the epinephrine behind the counter and not sure depending on where you are the availability of ephedrine but they might have some 8-10mg caps back there.

 

[y0lked]

Yolked bitch slap your doctor! You should be on an albuterol inhaler by now. You sound like you have beginning stages of bronchitis. Constant and repeated dry shallow cough not producing any phlegm I bet either. You should call and ask for an inhaler so you can continue on with life. A hit off an inhaler pre workout will open those bronchial tubes so you can get oxygen in without ending up in a coughing fit.

If he wont then go to the pharmacy and ask them for an epinephrine inhaler or get yourself some low dosed ephedrine. They keep the epinephrine behind the counter and not sure depending on where you are the availability of ephedrine but they might have some 8-10mg caps back there.

Fer real bro! Luckily I got one a few days ago but it disappeared! It was helping and I got through the bronchitis. It's pretty much gone but thanks bro.

Alright man, let's%2

 

[OrganicShadow]

Yeah right. Some doctors would rather have you see their PA, prescribe you a Z Pack, and send you home.

 

[y0lked]

Alright man, let's see how legs go for you today. With the weight back yo and recovery those numbers should jump back up no problem. I never had to take physics but I'm kicking myself for it now

-OS-Team App Nut

Legs went good yesterday.

Jefferson Squat:
Bar x 12 3 sets alternating (so 6 sets)

Squat
135 x 15, 185 x 12, 185 x 10, 225 x 7

Leg Press
2 pps x 15, 3 pps x 12, 4 pps x 10, 4pps x 10

SLDL
135 x 12, 185 x 12, 230 x 8

Extension and Leg curls
3 x 12

Standing calf raises
3 x 12


First whole completed upper leg day. Was soo tired i barely got calves in. Gonna do them again with chest n bis tomorrow.

Diet yesterday was weird from halloween

5 slices turkey bacon (7.5g fat, 10g protein), 2 scoops whey (6g fat, 8g carbs, 50g protein)
1 scoop whey post workout (3g fat, 4g carbs, 25g protein)
Footlong Subway hot pastrami sammich with provolone (66 fat, 96 carbs, 60g protein)
3 slices pizza (31g fat, 103g carbs, 29g protein)
1 frozen hamburger (27g fat, 50g carbs, 30g protein)
140g fat 1,264.5 calories
261g carbs 1044 calories
204 g protein 816 calories
Total cals 3,124 <----- didnt eat nearly enough. need more carbs

 

[RicFlair]

Have you noticed much from the supplement stack? I just ordered this and was going to run it with daa.

 

[MrKleen73]

Have you noticed much from the supplement stack? I just ordered this and was going to run it with daa.

He stopped it for a bit while he was sick so probably not.

 

[y0lked]

He stopped it for a bit while he was sick so probably not.

I just started Wednesday morning. Already having sexual dreams and high sex drive. Even from starting and stopping and starting again I can definitely feel this stuff kicking in!

Any experienced loggers with "libido" logs tell me how detailed I can/should get with this?

 

[y0lked]

All right!! Excited to get my pump on! Finally get to workout! Chest n bis today

30 mins Pre-workout
2 caps Anabeta
2 caps endosurge
2 pure NO caps
1 scoop whey

Got steak laid out for tonight!! I'll be reporting back after I fatigue the pecs.

 

[SamBoz19]

All right!! Excited to get my pump on! Finally get to workout! Chest n bis today

30 mins Pre-workout
2 caps Anabeta
2 caps endosurge
2 pure NO caps
1 scoop whey

Got steak laid out for tonight!! I'll be reporting back after I fatigue the pecs.

I am going to go out on a limb and say your workout will be phenomenal. BTW...steak for a post-workout victory celebration after destroying the iron is always good times :food:

Cheers!:cheers:

-Sean-

 

[y0lked]

I am going to go out on a limb and say your workout will be phenomenal. BTW...steak for a post-workout victory celebration after destroying the iron is always good times :food:

Cheers!:cheers:

-Sean-

You were absolutely right my man! Ill do a little victory celebration for ya just before i eat the steak haha. I had an amazing workout aside from the weight used. (but this..... is.......... BODYBUILDING!) haha

Learning how to fatigue the muscle instead of putting up weight is completely new to me and will take me some time to get used to it. However, i feel like im already making progress. Chest has ALWAYS been the hardest muscle for me to contract. Ive never had any chest mass until i started back from 158, even then flat and incline presses were never the best way to contract the muscle for me.


Chest n Bis-
Decline bench:
135 x 12 (WU), 165 x 10, (25 pushups) 165 x 10, 165 x 8, 145 x 12 (MMC relaxed set)

Flat DB flys:
30s x 12, 3 sets. 30s are pretty light for me but each rep i focused on stretching the chest on the way down, pause and hold with chest, then fire up contracting the chest the entire way up

Incline DB bench (everything was fatigued... lost alot of conditioning from being sick)
50s x 8, 50s x 8, 45s x 8 Incline was sacrificed for direct chest work. Gonna start off next week with incline first

Incline DB flys
25s x 10 2 sets (wasnt feeling it so i stopped mid way through the 2nd set)

Chin-ups
BW x 7, 7, 5

BB curls
60 x 10, 60 x 10, 70 x 8 (woops grabbed wrong bar lol)

Pinwheel curls
30s x 12, 12, 12 (dayum i was feeling these!)

Incline Curls
15s x 10, 10 stretch contract repeat

**Calves**
Seated Raises:
45+25 x 12, 2 45s x 12, 12 super slow going up on balls of feet as high as possible, flexing the top of the calve has hard as i can

Leg Press calf press
3pps x 15, 4pps x 12, 12 final burn set bouncing with the calves.

**ABS**
Hanging Leg raises, toes to bar
7, 7, 6

Ab circuit bunch of sets of 12 and 20
crunches, bench leg raises, 6 inches etc (gotta get better at abs, now i feel like they are lacking.... back to doing them at the beginning of the workout.

Did 20 mins LIT cardio while watching the heat getting destroyed.




This is what happens when im neglected from the gym. Last day i went was saturday and wednesday. Ohh well plenty of rest for my ecto body. Weighed in at 174 today. Thats a 5 pound gain since wednesday morning weigh in?? I definitely feel better and fuller, muscle memory is amazing! Ive never experienced such a weight gain in such a short ammount of time. Wenesday was my first day back on the anabeta/endosurge so its definitely possible that it could be helping and kicking in, especially already in my system.

2 caps anabeta, 2 caps endosurge, 2 scoops ON whey, 1 cinnamon roll
Cooking up a whole flank steak and 1/2 lb sweet potato for tonight. Same thing for lunch tomorrow.
Edit:

Feeling great on this stack! Cant wait to post results after the consistency kicks in!

 

[y0lked]

Had a great shoulders and tris workout although I did just do chest so everything was a little fatigued but they will get some good rest coming up.

Press
95 x 10, 95x 8, 95 x 8

2 sets of dips x 10 to get warm
DB shoulder press
40 x 12, 45 x 10, 45 x 10
Lateral flys SS rear felt flys same weight
10s x 15, 15s x 12- 2 sets

Shoulders were toast!

CGBP
95 x 10, 135 x 8, 3 sets

Skull crushers
EZ + 25s x 12, 3 sets

Press downs
55 x 12, 3 sets

Good workout. Got it done.

Post workout

 

[OrganicShadow]

Go for lower reps on calves, increase weight. Like 6-8.

 

[y0lked]

Go for lower reps on calves, increase weight. Like 6-8.

I will stick with this rep range for this cycle and when I go back to some heavier lifting I will definitely do that!


Reason is, is that I can stack almost 6 plates on seated raises with full rom and I see kids who play Xbox all day with bigger calves than me

 

[MrKleen73]

Nice workouts, awesome you are already experiencing the dreams and libido.

 

[y0lked]

Nice workouts, awesome you are already experiencing the dreams and libido.

Thanks bro! Libido is definitely up!

Stomach felt like chit yesterday after workout. Didn't eat a lot.

Back and traps and forearms today!

 

[y0lked]

Man, cant wait for this crazy semester to be over! Workin part time and going to school full time with 12 hour days really cuts into training and diet. By the time the weekend comes, getting in 4 workouts in a row is not fun, nor productive. Went out for my moms bday dinner and shared meatballs and italian sausage and a beer. Obviously not the best diet but i guess special occasions call.

anyways, 2 caps endosurge with 40g whey and 100g oats

steak and sweet potato for lunch


Back and traps tonight
chest n bis tuesday night
wednesday night off (studying for exam)
thursday- off
friday shoulders tris
sat- legs n calves

 

[OrganicShadow]

I know all about it man. It really comes down to just getting it in whenever you possibly can and doing whats feasible for diet. Remember school comes first because that's how you'll get you're way to getting paid with a more "regular" schedule. You can do it!

-OS-Team AppNut

 

[SamBoz19]

I will stick with this rep range for this cycle and when I go back to some heavier lifting I will definitely do that!


Reason is, is that I can stack almost 6 plates on seated raises with full rom and I see kids who play Xbox all day with bigger calves than me

Honestly, my personal opinion is that weight has nothing to do with calf development. However, everyone does respond differently so my opinion can be taken with a grain of salt. Anyway, I have always stuck to the body weight high intensity high volume approach with calves (definitely make sure to be well hydrated when doing this with calves though because the cramps can be absolutely absurd). I think the angles of how you work your calves matter more than weight or intensity sometimes too. Like I said though it will probably depend upon the individual.

Cheers!:cheers:

-Sean-

 

[OrganicShadow]

True. Where I've found a series of heavy heavy leg press Calve raises and donkey press then blowing out with high reps has been my best response. Especially when trying to develop certain parts of the "diamond" pivoting feet in or out has been of great help.

-OS-Team AppNut

 

[y0lked]

True. Where I've found a series of heavy heavy leg press Calve raises and donkey press then blowing out with high reps has been my best response. Especially when trying to develop certain parts of the "diamond" pivoting feet in or out has been of great help.

-OS-Team AppNut

I like going heavy on calves slow and controlled then finishing the set off with the same weight just everything to move the weight!

Best of both worlds!

Honestly, my personal opinion is that weight has nothing to do with calf development. However, everyone does respond differently so my opinion can be taken with a grain of salt. Anyway, I have always stuck to the body weight high intensity high volume approach with calves (definitely make sure to be well hydrated when doing this with calves though because the cramps can be absolutely absurd). I think the angles of how you work your calves matter more than weight or intensity sometimes too. Like I said though it will probably depend upon the individual.

Cheers!:cheers:

-Sean-

Yea I think i definitely need to focus on the different foot positions. I used to think that was bro science but now your the 2nd person to mention that to me.

 

[MrKleen73]

I like going heavy on calves slow and controlled then finishing the set off with the same weight just everything to move the weight!

Best of both worlds!


Yea I think i definitely need to focus on the different foot positions. I used to think that was bro science but now your the 2nd person to mention that to me.

Foot position is important if you have a weak head but if basically well rounded or weak in all areas it doesn't matter as much. Also you don't have to move them that much to change the focus I see some people doing really insane toe in to get the outer head when all it really takes to be honest is pushing with the outside of your foot more and pushing with the inside of the ball of your foot more for the interior. So singing the heal 1 inch internally or one inch externally will do it.

 

[thebigt]

I just started Wednesday morning. Already having sexual dreams and high sex drive. Even from starting and stopping and starting again I can definitely feel this stuff kicking in!

Any experienced loggers with "libido" logs tell me how detailed I can/should get with this?

i think i had sex with every porn starlet i could think of on endo surge.....dreams made in heaven, well maybe not heaven, lol.:salook:

 

[y0lked]

Foot position is important if you have a weak head but if basically well rounded or weak in all areas it doesn't matter as much. Also you don't have to move them that much to change the focus I see some people doing really insane toe in to get the outer head when all it really takes to be honest is pushing with the outside of your foot more and pushing with the inside of the ball of your foot more for the interior. So singing the heal 1 inch internally or one inch externally will do it.

Nice, i did this tonight on leg press extensions and i think it helped. My calves were pretty pumped after and i havent had that in a little while so i think the tiny camber of the heel made a difference. Will continue with that.

i think i had sex with every porn starlet i could think of on endo surge.....dreams made in heaven, well maybe not heaven, lol.:salook:

lmao i know right! Feels good right now, full body pumped confidence pretty solid right now, clear headed!

Back

pull up warm up: 10, 10, 8

Behind head lat-pull down: 85 x 12, 100 x 12, 115 x 12

DB rows: 70 x 12, 70 x 12, 75 x 12 (first time trying to go slow and it puts alot of strain on the bis.... definitely gonna have to go back to heavy from now on. Felt it better on 75s with a tempo)

Wide grip seated rows: 85 x 12, 100 x 12, 100 x 12

Super Wide Grip pendlay rows
95 x 12, 12, 12


Shrugs
225 x 12: 2 sets (shoulders wide, hands rowing width), 225 x 12: 2 sets (hands about mid quads)

Leg press calf raises:
4 plates x 12 did about 6 sets of these with parallel feet and toe in/out

Pic:

post workout meal...... not gonna lie its probably not a good idea but im starving and have too many tuna cans laying around
2 biggest cans of tuna... 130g protein + 1 box tuna helper (about 16g protein from milk and probably some in the pasta) + 2 cups milk with dinner

 

[OrganicShadow]

Looking fuller that's for sure!

 

[y0lked]

Looking fuller that's for sure!

i think so! im alot leaner right now after dropping weight from being sick, too bad thats all about to change haha

30g on whey + 100g oats
the rest of the tuna helper
chicken n rice + a nice milk/whey/peanut butter shake after bed

 

[y0lked]

Today was hectic. Had a physics test I thought was on Thursday (I blew it ). Then class till 6:30, then sold my truck, then had to grab cloths to stay at my parents so I can use my dads truck tomorrow to go look at cars.

Then finally got to the gym after an egg roll and a pbnj sammich lol

Worked out at a different gym so tonight everything was thrown off and I didn't feel like I got that good of a workout in. Anyways hers chest, bis were wayyy to sore so ill get an arm day in this week that will be fun!

DB bench
65s x 12, 75s x 8, 85s x 7 then 2 assisted (had a spotter so why not)

Incline DBs
60s x 10, 3 sets

Incline flys
30s x 12, 3 sets (still not feeling these incline Flys... Maybe back to bread and butter BB incline is in order)

Guiotiene press
95 x 12, 115 x 12, 95 x 12 (no pump here like it has been.... Everything was just off)

Machine flys
3 sets of 12-15

15 Mins LIT elliptical, 30 mins sauna

PWO: 55g whey, 10oz steak, 2 cups brown rice

Hoping to get legs in tomorrow but no promises. Time to get back on heavy squatting, going 3x5 tomorrow and working up weekly. My legs look terrible from lack of heavy squats

 

[SamBoz19]

Today was hectic. Had a physics test I thought was on Thursday (I blew it ). Then class till 6:30, then sold my truck, then had to grab cloths to stay at my parents so I can use my dads truck tomorrow to go look at cars.

Then finally got to the gym after an egg roll and a pbnj sammich lol

Worked out at a different gym so tonight everything was thrown off and I didn't feel like I got that good of a workout in. Anyways hers chest, bis were wayyy to sore so ill get an arm day in this week that will be fun!

DB bench
65s x 12, 75s x 8, 85s x 7 then 2 assisted (had a spotter so why not)

Incline DBs
60s x 10, 3 sets

Incline flys
30s x 12, 3 sets (still not feeling these incline Flys... Maybe back to bread and butter BB incline is in order)

Guiotiene press
95 x 12, 115 x 12, 95 x 12 (no pump here like it has been.... Everything was just off)


Machine flys
3 sets of 12-15

15 Mins LIT elliptical, 30 mins sauna

PWO: 55g whey, 10oz steak, 2 cups brown rice

Hoping to get legs in tomorrow but no promises. Time to get back on heavy squatting, going 3x5 tomorrow and working up weekly. My legs look terrible from lack of heavy squats

Busy for sure. Take a chill pill brah. lol.

Cheers!:cheers:

-Sean-

 

[thebigt]

i think so! im alot leaner right now after dropping weight from being sick, too bad thats all about to change haha

30g on whey + 100g oats
the rest of the tuna helper
chicken n rice + a nice milk/whey/peanut butter shake after bed

well at least you don't have to deal with indiana winters in cali!!!


stay well!!!

 

[SamBoz19]

well at least you don't have to deal with indiana winters in cali!!!


stay well!!!

Indiana gets hit, but Wisconsin gets it even worse...lol.

Cheers T!:cheers:

-Sean-

 

[thebigt]

Indiana gets hit, but Wisconsin gets it even worse...lol.

Cheers T!:cheers:

-Sean-

lol, i did boot camp at great lakes 1/13/77, went to milwakee for 3 day pass instead of chicago....as much beer as you guys drink who cares how bad the winters are, lol.

cheers sean:beerchug:

 

[SamBoz19]

lol, i did boot camp at great lakes 1/13/77, went to milwakee for 3 day pass instead of chicago....as much beer as you guys drink who cares how bad the winters are, lol.

cheers sean:beerchug:

Touche! I have to agree with you on that. Us Wisconsinites are notorious drunks. On that note, true story...people from Wisconsin are generally banned from any drinking competitions....HAHAHAHA.:lmao:

Cheers T!:cheers:

-Sean-

 

[y0lked]

Touche! I have to agree with you on that. Us Wisconsinites are notorious drunks. On that note, true story...people from Wisconsin are generally banned from any drinking competitions....HAHAHAHA.:lmao:

Cheers T!:cheers:

-Sean-

speaking of which, saw this at the grocery tonight

Picked up a nice civic tonight, gonna be nice pocketing some money for groceries! haha took 2 caps endosurge with protein and oatmeal this morning. Feeling really lean but need to pack on the mass!

Leg workout:

Squat:
185 x 7, 225 x 5, 225 x 5, 245 x 5 (definitely gonna have to bring up the height of my squat, did the last 2 sets at just above parallel, deep atg just doesnt get there with mmc and its all hip drive)

Machine Hack squats:
35ps x 12, 60ps x 10, 80ps x 10, 90ps x 10

Leg Press:
3pps x 12, 4pps x 10, 8, 8

SLDL
135 x 12, 225 x 10, 245 x 8, 225 x 10

Leg curls and extensions
3 sets of 12

post workout was 50g whey .75lbs ground turkey hamburger helper and 2 cups whole milk

Double meat subway club footlong. Then a personal pizza from pizza-hut (while out all day searching for cars). Then 1 shake
Legs workout

 

[OrganicShadow]

Now I wanna lift legs heavy and drink a beer.

 

[y0lked]

Now I wanna lift legs heavy and drink a beer.

Haha who wouldn't!!? Gonna drink a beer tonight since SOMEONE gave me a craving!

 

[thebigt]

Haha who wouldn't!!? Gonna drink a beer tonight since SOMEONE gave me a craving!

enjoy!!!
stay thirsty, my friend!!!

 

[SamBoz19]

enjoy!!!
stay thirsty, my friend!!!

On that note..."I don't always drink beer, but when I do I prefer Dos Equis. Stay thirsty my friends." - The most interesting man in the world. LOL. :rofl:


[video=youtube;eFUpHZlGxu4]http://www.youtube.com/watch?v=eFUpHZlGxu4[/video]


Cheers!:cheers:

-Sean-

 

[y0lked]

enjoy!!!
stay thirsty, my friend!!!

Gonna try that bison IPA. Ill post a review

 

[OrganicShadow]

Gonna try that bison IPA. Ill post a review

Post workout carbs and relaxation

 

[y0lked]

Post workout carbs and relaxation

Lmao "carbs" lmao

 

[y0lked]

Soo tired right now. Spent all day tearing out tile operating a tile chipper. had 2 caps endosurge this morning, just popped 2 caps anabeta 2 caps endosurge and m-stak red pill to get back on some energy. Gonna grab a bite to eat, a hair cut and some groceries then ill be off to do some shoulders n tris.

 

[y0lked]

Shoulder n tris workout Friday

Had to rush big time as I got to the gym only 45 mins before close.

Standing press
95 x 10, 95 x 8, 105 x 8

Lateral raises: note (15s are now too light for sets of 12, 20s are now minimum)
15s x 15, 20s x 12, 20s x 12

Rear delt fly machine
80x 15, 90 x 12, 90 x12, 80 x 15

CGBP
95 x 12, 115 x 12, 135 x 10, 10, 8

French Press
Ez+ 25s x 12, 12, 10, 10

Standing press downs
4 sets of 12 increasing weight + like 10 extra rest pause


Holy **** I was never feeling soo good about my physique. What started as a bad workout ended with the best feeling I've ever had about myself.

This stack is doing wonders for me. I'm thinking about continuing it for another 4 weeks and swapping the endosurge for DAA. Thoughts?

Weight was 174 so definitely getting back to my weight before sick. Appetite also increasing.

Post workout was 50g protein fish filets and pasta and 2 cups whole milk

 

[y0lked]

Back n bis Saturday

Pull-ups 9, 6 super strict form trying to go for mmc on pull-ups instead of numbers

Underhand bent over rows
115 x 15, 135 x 12, 135 x 12, 10

Behind neck lat pull down
100 x 12, 115 x 12, 115 x 12, 10

Wide Grip palm facing seated rows
100 x 12, 115 x 12, 12

Barbell t-bar rows
45+25 x 12, 45+45 x 10, 12, 45+45+35 x 10, 3 45s x 8 rest pause to 12, drop a plate 6 more, drop a plate 10 more

Pullover machine
3 sets of 12

BB curls
60 x 10, 8, 6, 6 (bis dead)

Reverse curls
Mix and match 2 sets with the 30

Solid workout. Time constricted again but it forces me to lower my rest times and the pump is actually much better.

I want to start getting more heavy lifts in so I think next week I will start with a warm-up and a heavy compound every workout then go 8-12 reps.

Post workout 8oz steak n pasta

 

[Inarius]

How many bottles of endosurge are you running? Just 1?

 

[y0lked]

How many bottles of endosurge are you running? Just 1?

Yea I only have one bottle of each Anabeta and endosurge. 6 caps a day

 

[y0lked]

Getting the calories in today!!!

2 caps endosurge, 1 cap Anabeta
6 eggs, 8 slices turkey bacon, 2 slices wheat toast, 100g oats, 1.5 cups orange juice.

Then a massive sweet potato and steak for lunch with 2 caps Endosurge and 1 cap Anabeta. And Sunday dinner with the fam.