I am going to go out on a limb and say your workout will be phenomenal. BTW...steak for a post-workout victory celebration after destroying the iron is always good times :food:
Cheers!:cheers:
-Sean-
You were absolutely right my man! Ill do a little victory celebration for ya just before i eat the steak haha. I had an amazing workout aside from the weight used. (but this..... is.......... BODYBUILDING!) haha
Learning how to fatigue the muscle instead of putting up weight is completely new to me and will take me some time to get used to it. However, i feel like im already making progress. Chest has ALWAYS been the hardest muscle for me to contract. Ive never had any chest mass until i started back from 158, even then flat and incline presses were never the best way to contract the muscle for me.
Chest n Bis-
Decline bench:
135 x 12 (WU), 165 x 10, (25 pushups) 165 x 10, 165 x 8, 145 x 12 (MMC relaxed set)
Flat DB flys:
30s x 12, 3 sets. 30s are pretty light for me but each rep i focused on stretching the chest on the way down, pause and hold with chest, then fire up contracting the chest the entire way up
Incline DB bench (everything was fatigued... lost alot of conditioning from being sick)
50s x 8, 50s x 8, 45s x 8 Incline was sacrificed for direct chest work. Gonna start off next week with incline first
Incline DB flys
25s x 10 2 sets (wasnt feeling it so i stopped mid way through the 2nd set)
Chin-ups
BW x 7, 7, 5
BB curls
60 x 10, 60 x 10, 70 x 8 (woops grabbed wrong bar lol)
Pinwheel curls
30s x 12, 12, 12 (dayum i was feeling these!)
Incline Curls
15s x 10, 10 stretch contract repeat
**Calves**
Seated Raises:
45+25 x 12, 2 45s x 12, 12 super slow going up on balls of feet as high as possible, flexing the top of the calve has hard as i can
Leg Press calf press
3pps x 15, 4pps x 12, 12 final burn set bouncing with the calves.
**ABS**
Hanging Leg raises, toes to bar
7, 7, 6
Ab circuit bunch of sets of 12 and 20
crunches, bench leg raises, 6 inches etc (gotta get better at abs, now i feel like they are lacking.... back to doing them at the beginning of the workout.
Did 20 mins LIT cardio while watching the heat getting destroyed.
This is what happens when im neglected from the gym. Last day i went was saturday and wednesday. Ohh well plenty of rest for my ecto body. Weighed in at 174 today. Thats a 5 pound gain since wednesday morning weigh in?? I definitely feel better and fuller, muscle memory is amazing! Ive never experienced such a weight gain in such a short ammount of time. Wenesday was my first day back on the anabeta/endosurge so its definitely possible that it could be helping and kicking in, especially already in my system.
2 caps anabeta, 2 caps endosurge, 2 scoops ON whey, 1 cinnamon roll
Cooking up a whole flank steak and 1/2 lb sweet potato for tonight. Same thing for lunch tomorrow.
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Feeling great on this stack! Cant wait to post results after the consistency kicks in!
. I remember doing physics. I am one of those odd people that understand physics and can apply the laws, but trying to show my work or explain it is rather difficult. :shrug:.
