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Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

taman6886 said:
12/23/11 Day 4, wk3 (MC8)
10;50-11;55 (AL Day 6)
7 minute cardio warm up.

Squat 320x5, 365x3, 410x3, unracked 460 and did a static hold just to get a feel for it.

Paramount Squat Press @580x12/12/12

Nautilus Lying Leg Curl @ 150x12/8/8

Nautilus Leg Extension @275x12/12/10

Ball crunch 1 set of 60, Cable Crunch 130x60.
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damn thats some mean squats!!
 
Onlychevy6 said:
12/22/11

Had a pretty nice little shoulder workout.


Smith Machine Shoulder Press

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Lateral Raises

10 reps 40 lbs
12 reps 60 lbs
10 reps 60 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Hammer Strength Standing Shoulder Shrugs

10 reps 270 lbs
12 reps 360 lbs
10 reps 360 lbs
Click to expand...

Nice workout, good to see you!
 
taman6886 said:
Nice workout, good to see you!
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Oh I am not going anywhere. I still have another month or so for this fun thing we started. But even then I wont be going far. Jan starts a big change for me and I can only hope that the results I expect come. The only way it wont is if my diet sucks, and there will be nothing to blame but me. I have ironed out the details for training days vs non training so we shall see soon.
 
Was such a bad boy last night. I drank almost the entire bottle of watermelon flavored tequila matgarita premixed drink. And didnt even have a buzz.... So bummed. More drinking to follow this weekend. Lol..
 
Onlychevy6 said:
Was such a bad boy last night. I drank almost the entire bottle of watermelon flavored tequila matgarita premixed drink. And didnt even have a buzz.... So bummed. More drinking to follow this weekend. Lol..
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I took solace in these words as I pounded pizza, taco's and Chocalte Chip cookies from about 9pm 12/24 till around 9 pm 12/25. :bad:

Given all of that, knew I needed to get the rear in gear today.

12/26/11 Day 1, wk 4 (Deload) MC8

Standing OH BB Press 75x5, 95x5, 110x5

Seated OH DB Press 3x12@35

BB Front Raise 3x10 @30

Face Down DB Rear Delt Raise 2x15@15

Low Pulley Lat raise 2x10l/10r @20

Seated alt DB curl 3x12@25

Wide Grp BB Curl @40x10 (Just one set, the wide grip still killed the elbow even at this light weight.)

Cable Straight Bar curl 1x12 @60

25 minutes Random Hills, 161 cals.
 
Ha Ha Ha. Nice job on the training session. Tomorrow we shall see how much I gained or not gained tomorrow morning. Ate like a slob and drank a good amount of adult beverages. I am not a chocolate eater but I had me some homemade fudge. Yumm...
 
Onlychevy6 said:
Ha Ha Ha. Nice job on the training session. Tomorrow we shall see how much I gained or not gained tomorrow morning. Ate like a slob and drank a good amount of adult beverages. I am not a chocolate eater but I had me some homemade fudge. Yumm...
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The wife made about 12 dozen Homemade Chocalate chip cookies, I ate a rediculous amount of them yesterday, were talking 4-5 cookies at a shot with at least 5 trips to the cookie jar if not more. Kept it tight today though.
 
Onlychevy6 said:
LOL. The big boys threw down. ha ha ha
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Aye, that we did LOL. What's done is done, now on to the recovery:

Day 2, wk 4 (Deload MC8)

DL 170x5, 215x5, 260x5

Wide Grip Pull Down at 110 3x10

Snatch Grip0 DL 3x8 @ 140

Romanian DL 2x8 @ 140

V bar Pulldown 2x10@90

Leg Raise off of bench 2x20

35 minutes random hills cardio, 220 cals.

Dietary for today: 2300 cals (129 carbs, 222 protein, 100 fats) with an estimated burn of 3747
 
12/27/11

Well some interesting thing have happened the last few days. Today is day 7 of taking the M1P on Pulse. I have seen my weight as far as the number go up. As of this morning I was up to 249. Man oh man was I pissed. I had no body to blame but myself. I ate a ton of food both good and bad over the Xmas weekend. Now here is the fun part. My boss at the office came in we obviously haven't seen each other since last Friday. Today he says now these are his words " Damn Jeff now how much weight have you lost. You look small but more muscular if that makes sense" Now I just chuckled because the weight number has climbed. To be honest I feel a tad leaner even with all the crap I ate. My clothes are fitting loser in the areas they should and tighter in the chest, shoulders, and arm area. Now as far as strength gains. I am not really trying to lift heavy. Been focusing more on form. My Bro saw some things while working out together and have made the steps to make the proper changes. Even if that means dropping the weight down to achieve this.


Bench Press Machine

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Hammer Strength Incline Press

10 reps 55 lbs each side
12 reps 70 lbs
10 reps 70 lbs


Pec Deck

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs By this time my chest was on fire. Squeezing the chest muscles was insane.


Reverse Grip Cable Pull Downs

10 reps 70 lbs
12 reps 100 lbs
10 reps 100 lbs


Precor FT332 Seated Row Machine

10 reps 40 lbs
12 reps 70 lbs
10 reps 70 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 100 lbs
10 reps 100 lbs


Lying Barbell Tricep Extensions

10 reps 50 lbs
12 reps 80 lbs
10 reps 80 lbs


Rope Handle Pushdowns

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Overhead Rope Tricep Extensions

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs My arms were toast


Standing EZ Bar Curls

10 reps 50 lbs
12 reps 60 lbs
10 reps 60 lbs


Dumbbell Hammer Curls

10 reps 25 lbs
12 reps 25 lbs By this time I barely could lift the weight. Had to really focus and push through.
10 reps 25 lbs


Seated Concentration Curls

10 reps 20 lbs
12 reps 20 lbs
10 reps 20 lbs Tweaked my freaking wrist putting the dumbbell up.

Followed it all up with 30 minutes of cardio
 
^^^^^^^^^^^^^ Awesome man, weight is just a number, IDC if I weigh in at 300+ as long as I am BEAST!
 
Well of course the holidays have taken there course and some weight was gained but are you happy with your results thus far. To be honest I am not happy. I should have gotten better results. Now the only thing that has made me be ok with the results is I was on PCT in the beginning and now I just started a PH so gaining is bound to happen. It was a bad time for me to do a weight loss competition but it is all good. Come a couple of days from now is when the real weigh loss should happen. As I will be starting a major cut for myself.
 
Honestly, I think I would have done better with more discipline Thanksgiving and Christmas etc but I have still seen some changes. The overall scale has not moved much but I can tell I am leaner. I guess you could say I got results but did not maximize the potential. Will post pics at the end to compare to the beginning photo's and let our followers decide.
 
ok so this morning I took some liquid clenbuteral and T3. I think I had a tad too much in the dropper. Kinda hard to tell being there is no marks on it. My dropper is 1ml @ the half way mark so I took half of the half. I am going to go get a new syringe that is marked to make it easier. After doing lots of research and talking to my doc about it. I will dose it for 3 straight weeks and take 3 weeks off. There are so many different views on how to dose it can be overwhelming. My Bro and I had a plan of taking it 1 week on 1 week off. But like I said after talking to my doc about it I chose to go with the way I described 3 on and 3 off. I was not going to start this until the first but figured I might as well start at a low dose of 20 for two days then hit it like this 40/40/40/60/60/60/80/80/80/100/100/100/120/120/120/100/100/80/80/60/60/40. The T3 will be dosed starting at 50 and pyramiding up to 125 and back down to 25 at the end.

I already feel it working. Have kind of a chill running through my body kinda funky but nice. No jitters as of now and no headaches as of now either.

Now as far as M1P I am dosing this now at 5 ml per day and have no plans on bumping it up. I was going to run it at 6 ml per day but decided not to. Tonight's workout will be shoulders as well as cardio.
 
The holidays are just about behind us now guys. My diet has suffered a bit too. Next week is a new year and time to kick it into high gear! You guys are both doing great by the way! :thumbsup:
 
RickRock13 said:
The holidays are just about behind us now guys. My diet has suffered a bit too. Next week is a new year and time to kick it into high gear! You guys are both doing great by the way! :thumbsup:
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Thanks Rick. As you can see I am pre testing what is only part of what is going to start in the 1st. LOL :shrug:
 
12/29/11 Day 3, wk 4 (Deload)
4:55-5:30

Bench 1115, 145, 175x5

Flat DB Press@50 3x12

Inc BB Press @100 3x8

Assisted Dip @150 3x10

EZ Bar Skull Crushers @55 3x12

Wide Grp Straight bar Tri ext @70 3x12

30 minutes of cardio 150 cals

Diteary: 2354 cals (158 carbs, 237 protein [plus 6g bcaa]90 fats) with an estimated burn of 3689.
 
taman6886 said:
12/29/11 Day 3, wk 4 (Deload)
4:55-5:30

Bench 1115, 145, 175x5

Flat DB Press@50 3x12

Inc BB Press @100 3x8

Assisted Dip @150 3x10

EZ Bar Skull Crushers @55 3x12

Wide Grp Straight bar Tri ext @70 3x12

30 minutes of cardio 150 cals

Diteary: 2354 cals (158 carbs, 237 protein [plus 6g bcaa]90 fats) with an estimated burn of 3689.
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Omg where were you hiding all that strength. Bench press 1115 lbs. Dude I envy you.
 
Lol I know it was a typo. But never the less I have said it before and I will say it again. I am glad to be part of your road to a new you.
 
taman6886 said:
12/29/11 Day 3, wk 4 (Deload)
4:55-5:30

Bench 1115, 145, 175x5

Flat DB Press@50 3x12

Inc BB Press @100 3x8

Assisted Dip @150 3x10

EZ Bar Skull Crushers @55 3x12

Wide Grp Straight bar Tri ext @70 3x12

30 minutes of cardio 150 cals

Diteary: 2354 cals (158 carbs, 237 protein [plus 6g bcaa]90 fats) with an estimated burn of 3689.
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Nice job setting that new world record on bench bro!! 1115 is nice....lol :laugh:
 
Onlychevy6 said:
Lol I know it was a typo. But never the less I have said it before and I will say it again. I am glad to be part of your road to a new you.
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No, that was fer trues LMAO. It's been awesome encouraging and even picking on each other during this. Thanks for being part of the journey brotha!
 
Yesterday was a success, no side effects what so ever. I went and got a new dropper that actually allows me to read how much I will be using. Yeah lol... this morning I took the same does as yesterday same thing with the T3. I had no problem going to sleep either.
 
12/29/11

while there was no side effects were evident. There is one thing that is weight gain. I am now sitting at 249. Come Monday the diet changes and other things added into the mix. I can't really tell if I have put on size due to M1P or just holiday eating. I can say it is a mixture of both after xmas I was at 246 and my diet has been fairly clean.

Incline Machine Shoulder Press

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Cable Upright Rows

10 reps 40 lbs
12 reps 80 lbs
10 reps 80 lbs


Hammer Strength Shrugs

10 reps 3each 45 lb plates each side (270 lbs total)
12 reps 4each 45 lb plates each side (360 lbs total)
10 reps 4each 45 lb plates each side (360 lbs total)

30 minutes of cardio
 
12/30/11

Today was interesting. I had plenty of energy for this work out. Even in a fasted state which I was surprised. Usually my energy is down and strength is down when I train fasted. I was smart about this session as I did not go heavy even though I could have easily gone much heavier.


Leg Press Machine

10 reps 270 lbs
12 reps 450 lbs
10 reps 450 lbs


Hack Squat Machine

10 reps 360 lbs
12 reps 540 lbs
10 reps 540 lbs


Leg Extensions

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Lying Down Hamstring Curls

10 reps 70 lbs
12 reps 90 lbs
10 reps 90 lbs


Dumbbell Stiff Legged Deadlifts

10 reps 75 lbs
12 reps 90 lbs
10 reps 90 lbs


Seated Calf Raises

10 reps 135 lbs
12 reps 135 lbs
10 reps 135 lbs


10 minute treadmill warm up

25 minute elliptical after workout
 
12/30/11 Day4, wk4 (Deload for MC8)
12:10-12:40

Squats 170x5, 215x5, 260x5

Paramount Squat Press (Plate Weight Only) 290 3x15

Nautilus Lying Leg Curl 3x12 @75

Naut. Leg Ext 3x12 @140

Naut Ab Crunch @80 2x50
 
1-1-12

Well I am hoping my weight gain is due to the M1P because as of this morning I am up to 251. 9 lbs heavier than I was in the beginning of Dec. After xmas I was 246 so who knows. Today all my new supps are being started as well as my new diet. Here is my final pics for this log. Sorry to disappoint y'all. Funny thing is everyone that has seen me thinks I have lost even more weight so hope fully it is more of muscle gain than it is a fat gain.

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^^^^^^^^^^ I am convinced that I can note some more mass and definition in your shoulder. My last weigh in put me in at about 274 if I recall bud, up from about 269 pre Thanksgiving and Epi run. This is a marathon brother, not a sprint, just don't pack it in (and I know that is not going to happen) and we will hit our goal sooner or later.
 
taman6886 said:
^^^^^^^^^^ I am convinced that I can note some more mass and definition in your shoulder. My last weigh in put me in at about 274 if I recall bud, up from about 269 pre Thanksgiving and Epi run. This is a marathon brother, not a sprint, just don't pack it in (and I know that is not going to happen) and we will hit our goal sooner or later.
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Yes sir I am not super concerned. Since the m1p is for mass. Now that the other supps at now in play. It should be fun
 
Onlychevy6 said:
1-1-12

Well I am hoping my weight gain is due to the M1P because as of this morning I am up to 251. 9 lbs heavier than I was in the beginning of Dec. After xmas I was 246 so who knows. Today all my new supps are being started as well as my new diet. Here is my final pics for this log. Sorry to disappoint y'all. Funny thing is everyone that has seen me thinks I have lost even more weight so hope fully it is more of muscle gain than it is a fat gain.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50290"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50291"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50292"/>
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I'm sure you have lost a good amount of fat and added a decent amount of muscle Jeff. A true recomp is a great thing!
 
1-2-12

First workout of the new year was pretty solid. Had the day off so I had a fasted workout. The pictures posted don't really do justice to me since me skin chub is still evident. LOL. But the close are fitting loser and the weight has gone up so it is obvious to me that the M1P has helped with this. Today started the addition of all the supplements I will be taking as well as the new diet. Still will be following the lean gains protocol just lower calories to help me cut.

For the next 4 weeks an addition of an a extra rep will come into play.


Incline Barbell Press

10 reps 140 lbs
12 reps 190 lbs
10 reps 190 lbs
8 reps 190 lbs
6 reps 190 lbs


Dumbbell Bench Press

10 reps 55 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
6 reps 70 lbs


Wide Grip Dips

10 reps 90 lbs assisted
12 reps 90 lbs assisted
10 reps 90 lbs assisted
8 reps 90 lbs assisted
6 reps 90 lbs assisted


Narrow Grip Bench Press

10 reps 140 lbs
12 reps 120 lbs
10 reps 130 lbs
8 reps 130 lbs
6 reps 130 lbs


Straight Bar Pushdowns

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Had about 40 minutes of total cardio
 
Nice bro, way to get back up on it.

1/2/12 Day 1, wk 1 (MC9)
4:50-5:50

Standing OH BB Press (all reps to collarbone/upper chest)
125x5, 145x5, 160x9

Seated OH Db Press (no back support)
9/6/5

DB Lat Raise
20x12, 25x10/10

Face Down Rear Delt Raise
25's 2x15

Alt DB Curl (45/35/25 2 Drop sets)
10/10/12, 6/5/10

St. Bar curl @85
6/6

23 minutes of cardio, 145 cals.

A bit too much of a deficit today, but after this weekend, I am ok with that. Still need to get in 2 servings of protein +Peanut butter sludge to make the following accurate. (1680 cals-119 carbs, 178 protein [plus 18g bcaa], 55 fats) with an estimated burn of 4078.
 
Jeff just make sure your diet is very tight, I don't know how the water gain is on M1P but don't get off course diet wise. I have cycled stuff and swear I was looking good at around 240 and then after PCT into bridge I could see the fat gain due to extra eating. It's just not worth it when you're in your position. Use anabolics to help you feel better and stronger, but keep the diet tight. Remember I have been where you are, and tunnel vision is a good thing right now.
 
DreamWeaver said:
Jeff just make sure your diet is very tight, I don't know how the water gain is on M1P but don't get off course diet wise. I have cycled stuff and swear I was looking good at around 240 and then after PCT into bridge I could see the fat gain due to extra eating. It's just not worth it when you're in your position. Use anabolics to help you feel better and stronger, but keep the diet tight. Remember I have been where you are, and tunnel vision is a good thing right now.
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Thank you sir. And happy new year.
 
Didn't get it done today, was heading to the gym with my oldest who started to feel sick, no way I was going to leave him in the car feeling like crp, so we went home.
 
1/3/12

Had another nice workout tonight. Starting to feel the arms harden up. Can say the gut since there is still all this skin chub. LOL


Cable Rows

10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs
6 reps 100 lbs


Wide Grip Pulldowns

10 reps 70 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs
6 reps 100 lbs


Bent Over Barbell Rows

10 reps 145 lbs
12 reps 195 lbs
10 reps 195 lbs
8 reps 195 lbs
6 reps 195 lbs


Standing Dumbbell Hammer Curls

10 reps 20 lbs
12 reps 35 lbs
10 reps 35 lbs
8 reps 35 lbs
6 reps 35 lbs


Preacher Curls

10 reps 60 lbs
12 reps 60 lbs
10 reps 60 lbs
8 reps 60 lbs
6 reps 60 lbs
 
You guys just keep on pushing.. one workout at a time, that's your focus. Day after day, week after week, month after month it all adds up. That's bodybuilding, it's the little things we do each day that make that little bit of difference. Takes patience.
 
DreamWeaver said:
You guys just keep on pushing.. one workout at a time, that's your focus. Day after day, week after week, month after month it all adds up. That's bodybuilding, it's the little things we do each day that make that little bit of difference. Takes patience.
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You are so correct. So glad you said this, we all tend to forget how far we have come. Even if pictures don't show it. But our clothes do.
 
DreamWeaver said:
You guys just keep on pushing.. one workout at a time, that's your focus. Day after day, week after week, month after month it all adds up. That's bodybuilding, it's the little things we do each day that make that little bit of difference. Takes patience.
Click to expand...

Very well said, sooo TRUE!!! REPs, REPs, & more REPs!
 
1/5/12

Had another heck of a workout. Tonight I even added in some BCAA's to the mix. I drank some 30 minutes before workout, sipped on it during and drank more after workout. Over all it was about 16 grams total.


Seated Military Press

10 reps 100 lbs
12 reps 140 lbs
10 reps 160 lbs
8 reps 160 lbs
6 reps 160 lbs


Dumbbell Side Lateral Raises

10 reps 15 lbs
12 reps 15 lbs
10 reps 15 lbs
8 reps 15 lbs
6 reps 15 lbs


Seated Rear Delt Cable Flys

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs
8 reps 110 lbs
6 reps 110 lbs


Seated Calf Raises

10 reps 100 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Standing Calf Raises

10 reps
12 reps
10 reps
8 reps
6 reps


30 minutes of cardio total
 
Nice work on the OH BB Presses Jeff.

Felt good to get back in the groove after getting tossed of schedule this week.
Day 2, wk 1 (MC 9)
5:25-6:25

Dead lift 280x5, 325x5, 365x6 (Belt on last set only)

Wide Grip Pull Down @ 180 8/6/6

Snatch Grip Deads @285 8/8/6

v Bar Cable Row @200 12/12

Hanging leg raise (straight leg/bent knees) 15/10, 12/5

Been keeping the diet tight since New Years. Today we went for2396 cals (170 carbs, 221 protein [plus 12 g bcaa interworkout) and 94 fat grams.
 
Nice work guys!
Gotta step it up as I go into PCT in the coming weeks to push through the hell of it lol.
 
taman6886 said:
Nice work on the OH BB Presses Jeff.

Felt good to get back in the groove after getting tossed of schedule this week.
Day 2, wk 1 (MC 9)
5:25-6:25

Dead lift 280x5, 325x5, 365x6 (Belt on last set only)

Wide Grip Pull Down @ 180 8/6/6

Snatch Grip Deads @285 8/8/6

v Bar Cable Row @200 12/12

Hanging leg raise (straight leg/bent knees) 15/10, 12/5

Been keeping the diet tight since New Years. Today we went for2396 cals (170 carbs, 221 protein [plus 12 g bcaa interworkout) and 94 fat grams.
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Keep up the hard work.
 
1/6/12 Day 3, wk 1 (MC 9)
4:55-5:55 (Once again, the bench work disappoints. I think I will repeat these numbers for bench on my next MC, not sure if it is the shoulder or if I have hit a plateau.)

BB Bench 190x5, 220x5, 25x3 (+2 forced reps)

Flat DB Press (Rev Pyramid_
95x6, 85x10, 75x6 (**** was fried by this time)

Incline BB Press 175x4, 155x6, 135x12 (Wtf)

Assisted Dip @ 248x7, 238x8, 228x8

Ez Bar Skull Crusher
95x8/8, 75x12

Standing OH Low Pulley Tri extension (behind head with rope attachment)
110-12/12

Hit 18 minutes of cardio, wanted more but the calf cramped up.

2594 cals (162 carbs, 239 protein [+12 g bcaa], 113 fats) with an estimated burn 4212.
 
Onlychevy6 said:
ah you will do fine. Besides I am sure your like rick and have a major stash floating around for your next cycle. lol
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I think its safe to say I have enough oral anabolics for a few years :sgrin:
 
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