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Best supplement for relaxation

valheruking

valheruking

Member
People always tell me that I'm too tense and I can feel it too since my body gets so hot even in cold weather. I tried gaba with minimal results. So whats the best supplement to calm me down. Thanks for your input.
 
calcium /magnesium supplement before bed ;soak in a bath prior to bed put in some radox

also try taking rhodiola rosea [cut out anything with caffeine in it -cola ;coffee ;chocollate ;tea ;guarana;red bull
 
L-theanine, Phenibut. Rhodiola, generally known as an adaptogen, a term which refers to any agent possessing the ability to increase the body's capacity to adapt to stressful conditions."

I've used all three with success.
 
Somnidren-GH - Millennium Sports Technologies
 
I've heard good stuff about Somnidren-seems like its worth a shot.Melatonin does help you fall asleep faster but the grogginess the next morning at times is not a pleasurable side effect for most people.

I've recently taken Hyland's Calm Forte (2-3 tablets) and I like it's relaxing effects. Its a homeopathic and you can combine it w/any other supplement you'd like. I, personally, haven't needed to though.
 
i use the slumber stack a scoop of the tea mix really hels me mellow out, good for when on cycle cause my girl gets amped before bed for some reason, she tries to fight being tired :/
 
purebred said:
I've heard good stuff about Somnidren-seems like its worth a shot.Melatonin does help you fall asleep faster but the grogginess the next morning at times is not a pleasurable side effect for most people.

I've recently taken Hyland's Calm Forte (2-3 tablets) and I like it's relaxing effects. Its a homeopathic and you can combine it w/any other supplement you'd like. I, personally, haven't needed to though.
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the good things you have heard about somnidren are true. this stuff is great! you wanted chilled out-you got chilled out. great:sleeping:too.
 
I like SNOOZE IN W/ Melatonin from Vitamin Shoppe. Lights out is a good one too. I also like some of the night time teas with Chamomile in them. Calm tea by TAZO is great. Sleepytime is a good one too.
 
tranquil sleep, alittle pricey and it says take 2 per night, but i only take 1 and it's pure relaxtion, close ur eyes and ur out, i don't get groggy the next morning, crazy dreams
 
I will have to check some of those out. HI-TECH Pharmaceuticals makes one. This kid wrote a review on it that made me laugh. He said he felt drunk in the morning it hit him so hard. He said he only took one dose, and slept a full night. I dont know. Maybe it affects everyone different, but I would like to try it some time on a weekend. lol...
 
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After Having My Child I Just Cant Lose The Weight By Myself I Need Help.
I'm Only 20 And I Just Dont Want To Feel Like This Any More
 
Somnidren GH/ZMK/Nocturnabol. Of course though, I would suggest eliminating what is stressing you out so you can relax easier. Good luck!!
 
subweevil said:
Somnidren GH/ZMK/Nocturnabol. Of course though, I would suggest eliminating what is stressing you out so you can relax easier. Good luck!!
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somnidren. almost benzo like in effects.
 
Did you know serotonin plays a role in controlling body temperature? Your body actually depletes serotonin when trying to cool itself, this is why the heat makes some people irritable. It sure makes me irritable. I can't stand being hot. I tend to be hot all the time too. I keep the A/C low all the time. Since moving to HOT florida I have become really irritable and more stressed out and on edge. I really believe it has lowered my serotonin levels more. Try some L-tryptophan with 5-htp to boost those levels back up gradually. BTW..don't know where you live but I am willing to bet you would feel much better in a colder climate. I'm moving back north myself.
 
Flaw said:
Did you know serotonin plays a role in controlling body temperature? Your body actually depletes serotonin when trying to cool itself, this is why the heat makes some people irritable. It sure makes me irritable. I can't stand being hot. I tend to be hot all the time too. I keep the A/C low all the time. Since moving to HOT florida I have become really irritable and more stressed out and on edge. I really believe it has lowered my serotonin levels more. Try some L-tryptophan with 5-htp to boost those levels back up gradually. BTW..don't know where you live but I am willing to bet you would feel much better in a colder climate. I'm moving back north myself.
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geez-i live in indiana! stay where you are it, winters are hell. i like being able to spend time outdoors-but that's just me, i guess.
 
thebigt said:
geez-i live in indiana! stay where you are it, winters are hell. i like being able to spend time outdoors-but that's just me, i guess.
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Yea, the winters can give you the blues too but you can supplement with some vitamin D and hit the slopes ;) I like the outdoors too but I miss dirt and mountains, none of which exist in florida. It sucks going mountain biking and sinking in the ground.
 
Flaw said:
Yea, the winters can give you the blues too but you can supplement with some vitamin D and hit the slopes ;) I like the outdoors too but I miss dirt and mountains, none of which exist in florida. It sucks going mountain biking and sinking in the ground.
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hahaha, you need a geography lesson, indiana is flat as hell, lol. it gets so damned cold here that the trip back and forth to your car is as far as you want to go-it sucks. had to bring my dog in to the back porch-he thinks it sucks too, lol.
 
thebigt said:
hahaha, you need a geography lesson, indiana is flat as hell, lol. it gets so damned cold here that the trip back and forth to your car is as far as you want to go-it sucks. had to bring my dog in to the back porch-he thinks it sucks too, lol.
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After I typed that I said to myself, wait a minute.. don't think he has mountains there. LOL. Yeah that would suck. :dunno:
 
valheruking said:
I'm in Canada so I don't think your theory applies to me but its definitely interesting.
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Well it wasn't soley based on your location, you could still have a issue with low serotonin being in a cold climate. You could also have thyroid issues too. Have you had that checked out? Being that you live in canada you may even benifet from vitamin D supplementation as well.
 
Flaw said:
Well it wasn't soley based on your location, you could still have a issue with low serotonin being in a cold climate. You could also have thyroid issues too. Have you had that checked out? Being that you live in canada you may even benifet from vitamin D supplementation as well.
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vitamin d is a great idea, this is 1st winter i have taken it and will continue to take every winter.
 
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