Best Recovery Supplement

2g LCLT ~ Recovery
1-1.5g HICA ~ Recovery
3.2-4g Beta-Alanine (Split into two doses) --- Endurance/Performance
3-5g Creatine (Strength/Endurance/Performance)
2g COP (Endurance/Performance)

Raws i would highly suggest ^^^

Or try and get an all in 1 product such as Athletix Ergonine
you can PM Driven2lift he may be able to assist you with a discount.
 
Ergonine for days Matt

Pretty much every ingredient will bolster recovery for you

9 powerhouses at studied doses under $1/day in Athletix Ergonine
 
yup-strafe is great-@kbayne is dosing it 3x a day right now and enjoying it. Still have not tried e9 but profile is hard to beat.
 
Hica, protein, growth factor xt
 
Ive always found havibgs carbs intra and post make a huge difference for me in terms of recovery.

But as for supps, HICA, Betaine and creatine have added a little benefit as well
 
May sound kinda crazy.. but.... Laxogenin. preferably something transdermal. Dermastrength or Iron Legion Vedius.
 
If you're eating enough protein then Ergonine is very beneficial because it helps with recovery from multiple angles.

HICA - is a leucine (bcaa) metabolite so thats the same pathway BCAA would hit

L-Glutamine L Alanine - delivery to muscle tissue is massively increased, and the recovery pathways can finally have potential

LCLT is an amazing recovery aid, and it aids recovery through multiple angles. First, it reduces muscle catabolism and destruction as evidenced by muscle markers of damage. Next, it reduces lactate production by increasing oxygen delivery to muscle, which should result in reduced soreness by preventing acidosis.

Choline Bitartrate - exercise depletes choline stores which results in diminished physical performance.

Creatine, Betaine, Ferulic acid for added strength and recovery benefits.
 
Protein
Intra & post carbs.
L Glutamine L Alanine
HMB (both forms work)
HICA
Leucine
Laxogenin
Ecdy
Betaine
Creatine
 
CreMax with Bulk LCLT is my go to. In terms of recovery, it contains COP and Creatine. It also has other ingredients that help with endurance and performance. If you're looking for a true all in one, Ergonine wins.
 
HMB-FA , One supplement recovery wise I can actually notice the difference when taking. Other then that as listed above, creatine , protein and HICA
 
I like ergonine because its cost effective and has effective doses of ingredients that help promote recovery.
 
Ergonine is definitely the route to go. It has everything you need. Other than that protein a good carb drink amino acids and a natural anabolic would be recovery ha
 
Lg Science-Ghenerate
Mind and Muscle-Nocturnes
USPLabs-Powerful
Glutamine!
 
Matthew1237 said:
Sadly I can only eat so much on a cut :p
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Ah fair play :)

If I was on a serious cut here's what I'd have on the go (excluding whey since that is food):
- CJC-1295
- L-Carnosine (inj)
- L-Carnitine (inj)
- Leucine
- Glutamine
- Glutathione (inj)

I'd most likely add 1 or 2 appetite suppressors in there too.
 
"Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise" nutritionandmetabolism.com/content/10/1/69.
 
In my last cut I used a BCAA recovery blend which also has some electrolytes and Vitamins to help with recovery.

Actually i will have some today as well because I slept in by accident and didnt have time to make lunch :)
 
Aww I bet you had some chocolate as well. I have a vision of you trying to cut but having nightmares of chocolate. Lol
 
Jiigzz said:
Ive always found havibgs carbs intra and post make a huge difference for me in terms of recovery.

But as for supps, HICA, Betaine and creatine have added a little benefit as well
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This is what has helped me most as well. Amino IV + carbs during my workouts and Ergonine daily.
 
bolt10 said:
This is what has helped me most as well. Amino IV + carbs during my workouts and Ergonine daily.
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X 2 on this ^^^^^^
 
ma70 said:
Athletix Ergonine
EvoMuse Strafe
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Afi140 said:
yup-strafe is great-@kbayne is dosing it 3x a day right now and enjoying it. Still have not tried e9 but profile is hard to beat.
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dsade 's Evomuse STRAFE is honestly the BEST single recovery product ive ever used. Hands down. Ergonine is very good as well, very solid, but was nowhere nearly as noticable as this strafe is as far as RECOVERY.
 
Shasow said:
What's in Ergonine?
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Check Athletix's website for the writeup/ingredients. Off the top of my head:

Creatine
Betaine
LCLT
Choline
Hydramax
HICA
L-Gluta/L-Alanine Mix
Ferulic Acid
Can't remember the last ingredient
 
Beyond adequate rest and proper nutrition ;)

I'm an advocate of both Ergonine and Strafe, as well.

I get my LCLT in via intra-workout with iForce's Compete and extra HICA with my MyoSynergy, too.
 
Shasow said:
Aww I bet you had some chocolate as well. I have a vision of you trying to cut but having nightmares of chocolate. Lol
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nightmares of chocolate?? never :)

Haha, I don't buy chocolate when I am on a cut, just cocoa/cacao powder so i can make my own low kcal treats. Must have recovery 'supplement' lol
 
choccyswag said:
nightmares of chocolate?? never :)

Haha, I don't buy chocolate when I am on a cut, just cocoa/cacao powder so i can make my own low kcal treats. Must have recovery 'supplement' lol
Click to expand...

Such a good idea. My girlfriend got me doing this while I tried keto.
 
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