best creatine/supplements for size and strength gains!?

If you want the best creatine keep it simple stay with Creapure by PP. Just good old creatine monohydrate.
 
Then you are going to dislike a lot of supplements and/or pay a lot more for them on average.
BCAA's are great, but so expensive in a pill. Toss the powder to that back of your throat and swallow with water.....perfect and a lot cheaper.

Just a thought
 
ancient strength
 
what are the best supplements to gain size and strength. which is the best creatine for size!!

It's not supplements, but FOOD! Then training targeted at hypertrophy and strength. Finally, the basic staples :)


any suggestion please?

One given below.

If you want the best creatine keep it simple stay with Creapure by PP. Just good old creatine monohydrate.

i like it in pill form i dont really like powders

You can get creatine monohydrate in pill form. There's also creatine products such as NeoVar Recomped and Cre-02 that have other effects that are useful re strength and size gains.



~Rosie~
The Primordial Woman
 
No1's going to recommend green mag ?

I've read good reviews on neovar too but I like mne in powder form
 
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