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Beelze training log

thanks all ;)

ktw, i've entertained the idea of getting onstage but that's the least of my concerns right now. i just know how i want to look, so i'm doing so.

jayhawkk, thanks bro. that's cool of you to say ;)
 
squats - 445 x 5
lying leg curls 2/3 - 170 x 8 (up 10lbs)
straight bar curls 2/3 - 95 x 9 (up 1 rep)
barbell shrugs (double over, no straps) - 315 x 8
alt. calf raises w/ BW - 4 sets x max

35 mins cardio
 
Beelzebub said:
squats - 445 x 5
lying leg curls 2/3 - 170 x 8 (up 10lbs)
straight bar curls 2/3 - 95 x 9 (up 1 rep)
barbell shrugs (double over, no straps) - 315 x 8
alt. calf raises w/ BW - 4 sets x max

35 mins cardio
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grr your squats are soo high comparing my straight bar curls to yours not that im trying to compare us.

my squats suck soo much grrr rawrrr

u beast !
 
Beelze...whats the rep timing on the squats...out of curiousity?

I'm assuming there really isn't one, just controlled down and explosive up?
 
PumpingIron said:
Beelze...whats the rep timing on the squats...out of curiousity?

I'm assuming there really isn't one, just controlled down and explosive up?
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you assume correctly. i tried 2/3 squats before and it felt too unsafe. so, for deads and squats, i just stick to explosiveness.

thanks jecko ;)
 
probably a better alternative to TUT squats would be the paused version.

Never compare a mortal to a mutant Nyc, you'll always end up saddened.

I actually haven't tried the Octoberfest Sammys. I've been trying these srange Belgian beers that come in large wine bottles with corks on them. The problem is when you undo the wire harness that holds the cork, the **** pops in your face at frightening velocity.

Potent beer though. Saisson Dupont, I highly recommend. Cover your face.
 
Ubiquitous said:
probably a better alternative to TUT squats would be the paused version.

Never compare a mortal to a mutant Nyc, you'll always end up saddened.

I actually haven't tried the Octoberfest Sammys. I've been trying these srange Belgian beers that come in large wine bottles with corks on them. The problem is when you undo the wire harness that holds the cork, the **** pops in your face at frightening velocity.

Potent beer though. Saisson Dupont, I highly recommend. Cover your face.
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Have you tried the trappiest biers? Made by Monks. Christmas of '97, I got down with them and their beers. It was a holy great drunk! Chimay!!!!
 
well, wife left yesterday and not sure what to do from here. going to try and keep lifting but the diet is already screwed up as i've gone on a drinking binge as of today, fvcked up righ t now actually.

to be continued........
 
Beelzebub said:
well, wife left yesterday and not sure what to do from here. going to try and keep lifting but the diet is already screwed up as i've gone on a drinking binge as of today, fvcked up righ t now actually.

to be continued........
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ummm well im here for you if you wanna chat. or hear for you if you wanna punch someone or something. keep your head up champ.
 
motiv8er said:
Have you tried the trappiest biers? Made by Monks. Christmas of '97, I got down with them and their beers. It was a holy great drunk! Chimay!!!!
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Wow, that's crazy, I have 3 bottles of Chimay in my fridge right now.. the big boys too. One's a red ale, the other two are golden.


Speaking of Beer, I'm sippin' on a Sammy Octoberfest right now Beezer.. and I thank you profusely for the referral.. daaaaannnggggg :D
 
had a few today myself. and by few, i mean a few too many. lifted today too and oddly enough everything went up. already putting some weight back on with the fried bar food and beer. had like 3 cheat days this week, lol. whatever, fvck it.
 
That sucks, sorry to hear it. Maybe things will work out still?? Let me know if there is anything I can do for you!
 
hack squats 2/3 - 490 x 8 (up 20lbs)
hammer leg curl 2/3 - 115 x 8 (up 1 rep)
alt dumb curl 2/3 - 65's x 6 (same)
behind back barbell forearm curls - 245 x 8 (up 1 rep)
seated calves 2/3 - (4) 110 x max
extreme decline situps w/ 85lbs dumbbell x 12 (up 4 reps)

35 mins cardio
 
Slim is in the process of moving at the moment BigCasino.

I can answer your question though, he wants to look like me, (:D )and retain the agility of a ninja and strength of a Hippo.
 
Ubiquitous said:
Holy **** dude, that is a combo of two of my old avatars from back in the day.

Your love for me has never ceased... my heart just warmed tremendously gentle friend. sniff.. sniff
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Yeah, and thanks to google maps I know the GPS coordinates of about ever 10th foot of your normal daily routine.... still confused as to the nature of those of those random trips to San Fran, however.
 
Beelzebub said:
do ya'll have a hammer leg press? that thing is badass. i attribute that to my squat continuing to climb without any faltering. builds unparalled strength out of the hole.
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Which one? The gym i work at has 2 hammer leg presses. One is unilateral and then they have one which is presses in a swinging motion, then at my other gym they have ANOTHER hammer leg press which can hold 1500lbs or so and is just a standard leg press.
 
OK Beelzedude,

We miss ya, where are ya? Hope the move went well. Now.... get back on your program!!!!!
 
Beezer is chillin' in a new land and getting acclimated to how the inhabitants live there. He'll be back sassier than ever once he's set up and hooked into the information superhighway again.

In the Hizzy
 
Ubiquitous said:
Beezer is chillin' in a new land and getting acclimated to how the inhabitants live there. He'll be back sassier than ever once he's set up and hooked into the information superhighway again.

In the Hizzy
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I'm glad to hear that he is doing okay. We miss him around here.
 
ahhh, the florida keys. not too shabby :D

found a decent gym last week and been hitting it pretty regularly. diet has been sporatic at best but i'm still staying relatively lean and around 235lbs. not going to bother posting the workouts right now until i get more consistent access to a computer, at the library now. things are going well though and getting better by the day. hope everyone here is doing good, and i'll be posting again soon. never fear though, i'm still training hard as ever so don't you go thinking any of you b!tches is going to catch me (ubi) :D

until next time,
V
 
I'm all jacked up so I won't be catching your skinny ass anytime soon anyways. right arm, neck, and hip have gone all akimbo, from doing stupid wrestling **** and sprints.

I'll catch you in something though... one day.
 
Beelzebub said:
ahhh, the florida keys. not too shabby :D

found a decent gym last week and been hitting it pretty regularly. diet has been sporatic at best but i'm still staying relatively lean and around 235lbs. not going to bother posting the workouts right now until i get more consistent access to a computer, at the library now. things are going well though and getting better by the day. hope everyone here is doing good, and i'll be posting again soon. never fear though, i'm still training hard as ever so don't you go thinking any of you b!tches is going to catch me (ubi) :D

until next time,
V
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Praise jeebus, beelze returns!

:kneel:
 
Alright Beelze. Hows things coming? Ubi hasnt stopped humping my leg in your absence, and I need to go for a walk!
 
the keys is pretty cool, very laid back though, not my usual style. it's not that busy right now but season will be hitting pretty hard around thanksgiving, and it really picks up in february through july. learning the area real quick and already building up reputation as a bouncer in the bars down here. lots of wannabe 'hard' guys down here that are getting their ego's crushed. gym is still going great and i'm getting very tanned, very fast. anyhoo, if any of you want to come down, post up and i'll get you details. everything is easy to find down here as it's all on one road. i'm on islamorada which is just south of key largo, and about 90 mins north of key west.
 
Beelzebub said:
the keys is pretty cool, very laid back though, not my usual style. it's not that busy right now but season will be hitting pretty hard around thanksgiving, and it really picks up in february through july. learning the area real quick and already building up reputation as a bouncer in the bars down here. lots of wannabe 'hard' guys down here that are getting their ego's crushed. gym is still going great and i'm getting very tanned, very fast. anyhoo, if any of you want to come down, post up and i'll get you details. everything is easy to find down here as it's all on one road. i'm on islamorada which is just south of key largo, and about 90 mins north of key west.
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Thanks for the invite! If and when I get a chance Id love to vacation in Florida and train with you. I 'll let you know..

Are you living there?
 
He's living there until he gets his ass to Cali so the SB/Beeze/Ubi triumvirate is complete. I like to call it Sbeezubi™.
 
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