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Beelze training log

4/11 - chest/shoulders/tri's/back
flat dumbbell
(2) 40's x 10
60's x 10
90's x 6
125's x 3
175's x 7 PR :D(ducttape of course)
90 second stretch with 100's

hammer military
90 x 10
180 x 5
270 x 3
390 x 5 PR:D
60 second stretch

straight bar pressdowns
100 x 20
120 x 15
150 x 12
200 x 6
260 x 14 PR:D
60 second stretch with 50's

rack chins
BW x 6
BW + 180lbs x 8 PR:D

hypers (first time ever)
(2) BW x 10
BW + 25 x 10
(2) BW + 45 x 13,10
60 second stretch

1hr 30min - new member added to the beelze-belial team. he's never trained a day in his life with weights, he should feel great tomorrow.
 
so you just put the appropriate plate on either side of the db and use (what must be) an assload of duct tape? .. the duct tape is strong enough to hold 10's or 10's and 5's on either side?
 
glen,
the most it holds with a double layer of ducttape is a 10 and a 5 on each side. thereby, turning my 145's into 175's. you can look at the video and see the pattern of wrapping, it just takes two times across each strip. beyond a 10 and a 5 may be doable but i think it's really pushing the envelope. when i'm done with the 175's, the ducttape has a couple small tears in it from when i set it down. i hoping these will last until he gets the 200's in. on average, i go through a roll of ducttape per week but that's using them for incline and flat.
 
4/13 - quads/hams/forearms/bi's/calves
great day. last time i tried 545 was a few months ago and i got crushed for 3 weeks straight, couldn't even get 1 rep. alas, the tides have turned.

squats
bar x 15
135 x 10
225 x 5
315 x 3
belt
405 x 1
belt/wraps
545 x 4 PR :D(very small spot on 4, had a guy on the side watching, said each rep was below parallel)
90 second stretch

SLDL's
135 x 3
225 x 3
315 x 3
455 x 10 PR:D
60 second stretch

dumbbell wrist curls
60's x 16 PR:D
60's x 10
stretch

standing alt. dumbbell curls
35's x 6
45's x 6
60's x 20 PR :D(rest pause at 14)
90 second stretch

standing calves
5 sets x max

one step closer to reach my goal for this year. i know it ain't much to some of ya's, but i've been chasing this weight since november on squats.
 
negatory, i have a plan in mind for them but it's not time to initiate sequence yet. using progressive overload until i reach a 1RM with belt/wraps, then planning to add briefs, and reach a 1RM, then add suit and work up to a 1RM. if all goes according to plan, i should peak with belt/wraps right around 585. and that's 4 more squat sessions from now. i don't lie or conveniently leave out gear that i'm wearing. when i say belt/wraps, that's it. i'm hoping the briefs and suit will take me to 700, before starting back over with raw again. for those who aren't familiar with progressive overload, give it a try. it's the shizzle.

thanks ubi ;)
 
4/14 - chest/shoulders/tri's/back
incline dumbbell
(2) 40's x 15
60's x 10
90's x 6
125's x 3
165's x 5 PR:D
90 second stretch with 100's

seated military barbell
135 x 10
185 x 3
225 x 3
290 x 2 PR :D(fail on 3) Beez----> :nutkick: <----MMI
60 second stretch

smith CGBP
135 x 10
225 x 10
325 x 7
60 second stretch with 50's

WIDE lat pulldowns
150 x 10
230 x 3
330 x 5 PR:D
250 x 14

hammer low-row
90 x 10
180 x 6
380 x 10 PR:D
60 second stretch
 
cuz i'm da shiz. :D

nah, everything just seems to be working in harmony. great diet with maintenance cals, running lower doses of AAS than previously which allowed me to cut down on SERM and AI usage (SB's idea), great lifting program with stretches (DC), plenty of sleep (7-8 hours per night), no major stress (like having scud missiles fired at you), etc. i haven't gained any weight in over a month and i'm not trying to. mainly, i would contribute it to the 9 meals a day diet and a great program, of course test/deca, GH, and slin doesn't hurt either. also, i stick to protocol. if i hit 535 x 3 on squat one week and it was easy, i don't try to hit anything heavier that workout. i'm done, wait until the next workout to try a new weight. patience and consistency is key to this game IMO. all those guys who want to be mr. olympia or a powerlifting champion within a year will either get injured or burned out. this ain't nascar. slow and steady wins the race. i'm completely happy with a 1 or 2 rep increase per week, or a new weight. works for me.
 
Beelzebub said:
cuz i'm da shiz. :D

of course test/deca, GH, and slin doesn't hurt either. .
Click to expand...

:lol:
 
hitting PR's every workout is what is supposed to happen....if not than u bottomed out and its time for a new exercise for that bodypart.


the weight u workout with lat pulldown is pretty much what i use for squats :(

BAD M'fer
 
i made bobo laugh :D

dan, you're 17, you've got plenty of time. if i knew half of the sh1t at that age that you know now, i'd be miles ahead of where i currently am. you've got boob (freudian mishap ;)) training you and teaching you invaluable diet strategies. the sky is the limit for you brutha.
 
4/17 - quads/hams/forearms/bi's/calves
hammer leg press
90 x 10
180 x 10
360 x 6
540 x 20 PR :D(rest-pause at 15)
90 second stretch

hammer leg curls
45 x 10
90 x 6
165 x 8 PR:D
60 second stretch

dumbbell wrist raises
2 sets w/ 35's

standing barbell curl
(2) 75 x 6
135 x 8 PR:D
95 x 20 (rest pause at 15)
60 second stretch

leg press calves
3 sets of the SB calf hater routine
 
do ya'll have a hammer leg press? that thing is badass. i attribute that to my squat continuing to climb without any faltering. builds unparalled strength out of the hole.
 
definitely not at the one sh*tty gym .. possibly at the decent one .. i've never looked around for it .. i'll check it out on wednesday .. its a leg day anyway
 
Beelzebub said:
meal 1
10 egg whites
1 cup oatmeal
1 scoop protein

meal 2
1 can tuna
1/2 can beans

meal 3
8oz ultra-lean burger
1 cup brown rice

meal 4
1 can tuna
1/2 can beans

meal 5 (preWO)
2 scoops whey
1.5 cup oatmeal

meal 6 (postWO)
3 scoops whey
1.5 cup oatmeal

meal 7
8oz chicken (baked, broiled, etc.)
1 cup broccoli
10 grams flax oil

meal 8
2 scoops whey
10 grams flax oil

meal 9 (usually around 3am)
1 scoop whey

totals:
4153 cals, 452 pro, 431 carb, 71.5 fat

supps:
CEE post WO
600 test/300 deca per week
4iu's GH 5/2 schedule
5-6iu's slin immediately after workout
Click to expand...

Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day :D

Keep it up man you're doing great.
 
exnihilo said:
Man, is that the food you actually eat day in and day out? I seriously think I'd die eating like that every day :D

Keep it up man you're doing great.
Click to expand...

well, i went on a ****-eating spree while taking slin but i'm off it now and back on track now with a few minor tweaks to the diet above. looking to lean out a little but nothing like last time. learned to accept what you told me before, "you're a bigun, quit fighting it", lol. thanks for the props brutha. ;)
 
Beelzebub said:
well, i went on a ****-eating spree while taking slin but i'm off it now and back on track now with a few minor tweaks to the diet above. looking to lean out a little but nothing like last time. learned to accept what you told me before, "you're a bigun, quit fighting it", lol. thanks for the props brutha. ;)
Click to expand...

Hehe... Funny thing is I'm trying to trim down a bit right now. Nothing major, it's actually been really easy - I'm eating around 3500 cals on workout days and I've lost like one pound in a month, but my waist has gone down over an inch.

I am just really sick of having these big love handles, and I figure it'll be a good opportunity to try the 242lb class for a while. I'll be moving back up to the 275lb class eventually though because I like being scary big.
 
down an inch and only 1lb? that's bad ass brutha. last year, 1" for me was ~10lbs. love handles, same place i hold my fat at too, and the only place, visible anyway. **** it, maybe i'll hit the 242's with ya. what are you at now, morning weight?
 
bout 250-251

Edit: I should also note that I had a layoff of about 2.5 months and I've been back at it for about the same amount of time so that probably has a lot to do with the nice recomp I'm seeing.
 
cool beans. i'm right around 266 or so in the morning, i'll catch up with ya ;)

4/18 - chest/shoulders/tri's/back
incline bench
bar x 15
(2) 135 x 10
(2) 225 x 5
315 x 2
385 x 2 PR :D(spot on 2. oh well, wanted to get up to 405 but the buck stops here, back to 75% of this and work my way back up)
90 second stretch with 100's

BTN smith
135 x 10
225 x 3
315 x 4 PR:D
60 second stretch

tate press
40's x 10
(2) 60's x 13 PR:D
60 second stretch with 50's

wide grip pullups
BW x 5
add 45lbs x 9 PR:D
add 70lbs x 4 PR:D

CG cable rows TUT 2/2
150 x 10
220 x 5
300 x 12
220 x 15
60 second stretch

20 minutes cardio 130-140 heartrate
 
exnihilo said:
bout 250-251

Edit: I should also note that I had a layoff of about 2.5 months and I've been back at it for about the same amount of time so that probably has a lot to do with the nice recomp I'm seeing.
Click to expand...

i'm going to hijack here for a second beelze, but exnihilo you posted a link on here to ia's board about a year ago, and i ended up going over there, talking to exmgq, started powerlifting and have been hooked ever since. just wanted to say thanks in a odd about way.
 
Damn, I feel like a child compared to you guys. I was super pumped to hit 200. I've come 80 lbs since I started working out, but reading these threads makes me realize I have so much more to go before I am adequate.
 
ktw said:
Damn, I feel like a child compared to you guys. I was super pumped to hit 200. I've come 80 lbs since I started working out, but reading these threads makes me realize I have so much more to go before I am adequate.
Click to expand...

i'm going to go train with a guy next weekend that just barely missed 805 off a 1 board, imagine how i feel
 
LOL, awesome guyfromkop2. Powerlifting is a great sport... I hope to compete again soon. It's really humbling lifting with my bros over here too, one of my training partners has hit 644 in a single ply shirt at 242lb bodyweight, another one holds the world record in juniors bench press. Sometimes I train at my school gym and I always leave there feeling like a total freak though :lol:
 
exnihilo said:
LOL, awesome guyfromkop2. Powerlifting is a great sport... I hope to compete again soon. It's really humbling lifting with my bros over here too, one of my training partners has hit 644 in a single ply shirt at 242lb bodyweight, another one holds the world record in juniors bench press. Sometimes I train at my school gym and I always leave there feeling like a total freak though :lol:
Click to expand...

yea i hope to start competing soon, i have to iron out a few wrinkles and get my numbers up a little bit more and i'll be stepping out. and i'm going to train with a guy next weekend that hits 8's in a shirted bench, he's going to show me a thing or 2 about a shirted workout, talk about a humbling experience
 
4/20 - quads/hams/forearms/bi's/calves
tightened the diet up severely this week and for the remainder of spring/summer. so far, so good. don't really have a goal weight in mind, just looking to drop some inches from the waist, the usual.

leg press
rack x 20
200 x 15
400 x 10
690 x 5
960 x 3
wraps
1230 x 14 PR:D
90 second stretch

lying leg curls
100 x 10
170 x 3
255 x 13.5 (fail on 14) PR:D
60 second stretch

behind back barbell forearm curls
165 x 26 PR:D
165 x 18

dumbbell preacher (perpendicular side)
35 x 10
55 x 3
75 x 4 (fail on 5, same as last time, dropping em)

concentration curls
45's x 12
45's x 10
80 second stretch

donkey calves
3 sets of SB calf hater routine

cardio 20 minutes 130-140 heartrate
 
Beelzebub said:
speaking of which, did you see that vid of goldenear doing ghr's? friggin insane.
Click to expand...

I gotta stay off MMI. Even time i go there I speand my entire time ogoling at lil Pup...I am such a sad bastard.:sad:
 
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