What's up AM family!!?? Back with another log. Huge thanks to @delsolrob and the rest of the crew @ Iconic Formulations for giving me this opportunity to log their newest product, Icon One.
For those of you that don't know me, I'm currently sitting at 48 years old, 5'7" and 192. I've been on trt for about 1.5 years now, pinning ed with a slin pin for a total of 210mg a week.
I'm dealing with a pinched sciatic nerve which has limited some of the exercises I can do. Walking/running/standing has become hard for me. I can sit pain free. Therefore, my cardio is my mountain bike.
I work rotating 12 hour shifts, so I have a lot of time off during the week.
My diet will be clean, with a higher emphasis on protein with carbs focused around my workouts.
My main goal for this log is leaning out and possibly putting a little bit of size on. Here in South Louisiana, pool days are right around the corner, and I'm determined to see my abs this year!!
Thank you to all that follow! I'll be posting up as much as possible and keeping you updated with pics and what/how I'm feeling. I don't post much workout details as far as sets/reps..
Feel free to comment or critique throughout this log!
The bottles haven't come in yet, I just wanted to get a jump start on the log!
Here's where I am as of today. SOFT... I've got my work cut out for myself!!
For those of you that don't know me, I'm currently sitting at 48 years old, 5'7" and 192. I've been on trt for about 1.5 years now, pinning ed with a slin pin for a total of 210mg a week.
I'm dealing with a pinched sciatic nerve which has limited some of the exercises I can do. Walking/running/standing has become hard for me. I can sit pain free. Therefore, my cardio is my mountain bike.
I work rotating 12 hour shifts, so I have a lot of time off during the week.
My diet will be clean, with a higher emphasis on protein with carbs focused around my workouts.
My main goal for this log is leaning out and possibly putting a little bit of size on. Here in South Louisiana, pool days are right around the corner, and I'm determined to see my abs this year!!
Thank you to all that follow! I'll be posting up as much as possible and keeping you updated with pics and what/how I'm feeling. I don't post much workout details as far as sets/reps..
Feel free to comment or critique throughout this log!
The bottles haven't come in yet, I just wanted to get a jump start on the log!
Here's where I am as of today. SOFT... I've got my work cut out for myself!!