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LeanEngineer

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Definitely looking solid in here in terms of vascularity and definition!
 
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Day 10 - forgot to weigh in..

Just a quick leaning out update. Had another great workout this morning. Started with 10 minutes on the bike and then hit another full body workout, hitting all the major muscles with different lifts that yesterday. I think I'm really going to like this.

We had friends over last night, so the wife hid my scale.. Lol. I got up this morning, feeling and looking leaner. It's the little visual differences that keep me motivated for more.

Here's a pic from after my workout.
20200307_090622.jpeg
 
thebigt

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Thanks broseph. Even my wife commented on the size today. I think she was just strokin my ego. Lol
uuum, Cialis-i bet ego wasn't the only thing getting stroked, lol.
 
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Quick question for @delsolrob

I showered this morning around 6am. About 10 minutes after drying off, I applied the icon one. Now, about 6 hours later, sitting on the couch, I notice the skin on my arms and legs looking very dry..
Approximately how long after application can I use regular body lotion?

Oh, I'm also down another 1.5lbs!!
 
cheftepesh1

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Quick question for @delsolrob

I showered this morning around 6am. About 10 minutes after drying off, I applied the icon one. Now, about 6 hours later, sitting on the couch, I notice the skin on my arms and legs looking very dry..
Approximately how long after application can I use regular body lotion?

Oh, I'm also down another 1.5lbs!!
Gaining size and loosing weight. Can’t beat that
 
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Day 12

190lbs (+1)

You ever have one of those days where you just didn't wanna leave the gym?? Like, you're just adding different exercises to keep that feeling going?? Today was that day for me. My wife sat there, watching me, rolling her eyes. Lol.

I took yesterday off to chill with the family. Oh, and because my new gym doesn't open till 10am on Sunday's...

I also at a huge cheeseburger with bacon and a fried egg on top with two IPA'S too.. I probably should have just done a few hours of cardio this morning. Lol. I gave up alcohol for Lent, but decided to ease up yesterday and enjoy a beautiful day on the patio.

Today's workout was basically like Friday's. Total body, hitting all the major lifts. Saturday was hard, but I can already feel a difference and see a difference in the mirror.

As far as how I'm feeling, I wish my wife wanted booty action in the mornings as badly as I do!! I think that's the biggest thing I've noticed lately. Morning's are just like an 18 year old. Lol.

I told myself this morning that I'd take a break from posting pics, but I tried a different angle this morning and actually surprised myself. Lol.

Screenshot_20200309-101815_Gallery.jpeg
 
delsolrob

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you should be good to apply lotion 5 hours after application.
 
thebigt

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Day 12

190lbs (+1)

You ever have one of those days where you just didn't wanna leave the gym?? Like, you're just adding different exercises to keep that feeling going?? Today was that day for me. My wife sat there, watching me, rolling her eyes. Lol.

I took yesterday off to chill with the family. Oh, and because my new gym doesn't open till 10am on Sunday's...

I also at a huge cheeseburger with bacon and a fried egg on top with two IPA'S too.. I probably should have just done a few hours of cardio this morning. Lol. I gave up alcohol for Lent, but decided to ease up yesterday and enjoy a beautiful day on the patio.

Today's workout was basically like Friday's. Total body, hitting all the major lifts. Saturday was hard, but I can already feel a difference and see a difference in the mirror.

As far as how I'm feeling, I wish my wife wanted booty action in the mornings as badly as I do!! I think that's the biggest thing I've noticed lately. Morning's are just like an 18 year old. Lol.

I told myself this morning that I'd take a break from posting pics, but I tried a different angle this morning and actually surprised myself. Lol.

View attachment 191894
looking like a marine again, good work!!!
 
thebigt

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Haha, thanks brother!! Seems like the older I get, the harder I push/challenge myself.
Supplements like Icon One make things easier, that's for sure!!
glad it is working so well for you...I thought I was done with hormonal cycles but ICON ONE looks very tempting!!!
 
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Day 15

Weight - 190

What I'm seeing in the mirror - nothing short of ******* awesome!! I'm holding steady at 190, but I would have expected to see another few lbs on the scale this morning! I am responding extremely well to this product..

Everywhere I look, there's veins. I feel pumped all day long. I absolutely love this stuff.

The wife left town yesterday for a girls trip. I treated the kids (and myself) to pizza last night. Lol. I still woke up this morning looking lean!

Mother in law is taking kids tomorrow, so for the first time ever, I'm going to the gym on a Friday night!! I'm working days all weekend. With no wife or kids, I'm going to party in the gym!! Lol

Iron Legion kicks arse!!!
 
thebigt

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Day 15

Weight - 190

What I'm seeing in the mirror - nothing short of ******* awesome!! I'm holding steady at 190, but I would have expected to see another few lbs on the scale this morning! I am responding extremely well to this product..

Everywhere I look, there's veins. I feel pumped all day long. I absolutely love this stuff.

The wife left town yesterday for a girls trip. I treated the kids (and myself) to pizza last night. Lol. I still woke up this morning looking lean!

Mother in law is taking kids tomorrow, so for the first time ever, I'm going to the gym on a Friday night!! I'm working days all weekend. With no wife or kids, I'm going to party in the gym!! Lol

Iron Legion kicks arse!!!
WOW...great results!!!!
 
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How old are you? 48 nice physique ! Did TRT help you a lot?
My Dr, for whatever reason, is trying to keep me at a low dose. 100mg 1x a week.. About a year ago, I started pinning every day with a slin pin. It made a huge difference! Everything improved and negative sides diminished.
I still blast on occasion. Was supposed to start last week, but have more bloodwork in 2 weeks cuz my cholesterol was high in January.
 
thebigt

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My Dr, for whatever reason, is trying to keep me at a low dose. 100mg 1x a week.. About a year ago, I started pinning every day with a slin pin. It made a huge difference! Everything improved and negative sides diminished.
I still blast on occasion. Was supposed to start last week, but have more bloodwork in 2 weeks cuz my cholesterol was high in January.
100mg weekly is my dose also, but my wife just gives me a weekly shot in the butt-this keeps me at between 750 at highest and 550 lowest. maybe not optimal but it works for me....
 
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100mg weekly is my dose also, but my wife just gives me a weekly shot in the butt-this keeps me at between 750 at highest and 550 lowest. maybe not optimal but it works for me....
Damn!! My last checkup had me in the high 3s!! No wonder I'm responding so well to this. Lol
 
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I seriously need to look into TRT!
I've always considered myself a somewhat high energy/attitude person. When I first had my levels checked & was around 300, I was shocked!!
I didn't realize I could feel even better! Lol. The wife is jealous. She's Also 7 years younger than me.
 
cheftepesh1

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I've always considered myself a somewhat high energy/attitude person. When I first had my levels checked & was around 300, I was shocked!!
I didn't realize I could feel even better! Lol. The wife is jealous. She's Also 7 years younger than me.
Mine is roughly in the same area. Sucks my doc won’t help.
 
FireTitan

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I've always considered myself a somewhat high energy/attitude person. When I first had my levels checked & was around 300, I was shocked!!
I didn't realize I could feel even better! Lol. The wife is jealous. She's Also 7 years younger than me.
I had mine checked several years ago, I was around 37 and was sitting at 280. Im 42 now. Might be time for a change.
 
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quick non-updating update..

I realized Thursday night that my gym closes @ 7pm Friday, 6pm Saturday, and 5pm Sunday nights.. Needless to say, I haven't worked out since Thursday.

Due to coronavirus, my kids school is on hold the next 30 days. Tomorrow morning, I don't have to wake them & dress them, so I can hit the gym asap & get back to getting them gains!! Lol.

I'll weigh in and get a solid workout in.
 
thebigt

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quick non-updating update..

I realized Thursday night that my gym closes @ 7pm Friday, 6pm Saturday, and 5pm Sunday nights.. Needless to say, I haven't worked out since Thursday.

Due to coronavirus, my kids school is on hold the next 30 days. Tomorrow morning, I don't have to wake them & dress them, so I can hit the gym asap & get back to getting them gains!! Lol.

I'll weigh in and get a solid workout in.
good man!!!
 
LeanEngineer

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quick non-updating update..

I realized Thursday night that my gym closes @ 7pm Friday, 6pm Saturday, and 5pm Sunday nights.. Needless to say, I haven't worked out since Thursday.

Due to coronavirus, my kids school is on hold the next 30 days. Tomorrow morning, I don't have to wake them & dress them, so I can hit the gym asap & get back to getting them gains!! Lol.

I'll weigh in and get a solid workout in.
Nice! I guess the corona virus is working out in your favor if you like morning workouts:)
 
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Day 18

Weight - 192 (+2) that damned stuffed crust pizza..

So I finally made it back to the gym. There were about 4 cars in the parking lot and 1 old man was walking out.. in the cardio area was 3 ladies walking and chatting on the treadmills. Lol. The odds were in my favor..
I finished my 10 minutes on the bike and walked into an empty weight room... It's almost like a unicorn on a Monday morning. Lol
I charged through a total body workout with a ton of intensity. Old school techno had me reminiscing about how I felt back about 20+ years ago. I think I'm better today than I was back then!!
Strength went up on my flat db presses and smith machine bent over rows. The pump from those two supersetted was insane!!

Not sure how much longer I'll be able to workout. The girl at the front door was talking to someone else about possible shutting down for the next few weeks or so.. I took extra precautions this morning wearing my full finger gloves. Lol. No germs in my face.
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Screenshot_20200316-082611_Gallery.jpeg
Screenshot_20200316-081034_Pandora.jpeg
 
GQdaLEGEND

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lol pizza always gets me too and cant avoid it

my local gym is still packed wish it would die out too lol
 
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lol pizza always gets me too and cant avoid it

my local gym is still packed wish it would die out too lol
I think younger people are figuring out that even if they get the virus it won't be that bad for them...pros and cons to this, bad part is they can give it to older folks who are getting hit hard by it.
 
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Lol, my parents, being the ol hippies that they are, are up in the Alabama mountains, safe and away from everyone.
 
thebigt

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Lol, my parents, being the ol hippies that they are, are up in the Alabama mountains, safe and away from everyone.
good for them...my mom is stuck in a assisted living appt building in Indianapolis-she is 87..really worried for her.
 
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good for them...my mom is stuck in a assisted living appt building in Indianapolis-she is 87..really worried for her.
I seriously hope it all works out ok for her brother.. My mom is 78 & dad is 74.. They both realize the odds are stacked against them. Distancing themselves from everyone for the next few weeks.
 
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good for them...my mom is stuck in a assisted living appt building in Indianapolis-she is 87..really worried for her.
If they keep the visitors down and clean the rooms like they are mandated to do she should be fine. My fiancé told me last night she did not want me working my part-time job at EMS or working extra duty in the ER until all of this blows over. Even the police department is saying to limit Interaction with the public
 
thebigt

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I seriously hope it all works out ok for her brother.. My mom is 78 & dad is 74.. They both realize the odds are stacked against them. Distancing themselves from everyone for the next few weeks.
thanks, brother. I say lots of prayers every night. the altenheim home where she is at comes in and takes temps every 6 hours.
 
thebigt

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If they keep the visitors down and clean the rooms like they are mandated to do she should be fine. My fiancé told me last night she did not want me working my part-time job at EMS or working extra duty in the ER until all of this blows over. Even the police department is saying to limit Interaction with the public
if cops need to get quarantined people might learn to respect how valuabl you guys/gals are to our lives...be safe brother!!!
 
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Welp...

As per the Governor of the state of Louisiana, all gyms are being closed as of tonight.. In the grand picture of this, I couldn't agree more.. In my own little selfish world, this sucks..
Other than riding my mountain bike, I have no other hobbies.. I don't hunt, fish, or chase women..

I have just over 1.5 bottles left. When the gyms open back up, you can bet your sweet little a$$ that this log will start back up..

Here's to hoping we all come out on the other side as great human beings that love life and others around us. Life is short. Life is precious...
 
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Welp...

As per the Governor of the state of Louisiana, all gyms are being closed as of tonight.. In the grand picture of this, I couldn't agree more.. In my own little selfish world, this sucks..
Other than riding my mountain bike, I have no other hobbies.. I don't hunt, fish, or chase women..

I have just over 1.5 bottles left. When the gyms open back up, you can bet your sweet little a$$ that this log will start back up..

Here's to hoping we all come out on the other side as great human beings that love life and others around us. Life is short. Life is precious...
 
FireTitan

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Welp...

As per the Governor of the state of Louisiana, all gyms are being closed as of tonight.. In the grand picture of this, I couldn't agree more.. In my own little selfish world, this sucks..
Other than riding my mountain bike, I have no other hobbies.. I don't hunt, fish, or chase women..

I have just over 1.5 bottles left. When the gyms open back up, you can bet your sweet little a$$ that this log will start back up..

Here's to hoping we all come out on the other side as great human beings that love life and others around us. Life is short. Life is precious...
Download the rip deck app and keep going from home Marine!! You can pay just a little and design your own workouts...believe me...the app is brutal!
 
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Rip deck? Lol, it looks like an app for playing cards.. I'm android.
 

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