dedlifter1
Well-known member
:laugh: That's how I look when I see people doing 1" ROM on the bench with three plates. It makes me want to yell out,
"No sir, those were not legit, you just did 5 partial tricep extensions, make sure you logged it as partial tri extensions, sir. Gimme that book and let me see! That better be pencil and not a pen!.... why you run'n?! why you run'n?! Sir, get'cho @$$...."
a little overboard, but close.
LOL,LOL. I feel your pain. I resemble that when i see someone squating like 4 in down.