Awsome sns pre w/o stack!

jbryand101b said:
so, what y'all opinion on glutamine?
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Pass x2 unless I'm sick, then it's 25g/day.
 
mr.cooper69 said:
With everyone sharing their stacks, I'll share mine:

1 tab SNS caffeine
25mg ephedrine sulfate
8g SNS Citrulline Malate
500mg SNS Agmatine
1g SNS PLCAR
1g SNS ALCAR
2g SNS COP
2g SP LCLT

The LCLT and Cit Mal are both tart and are thrown into some lemonade crystal light.

Energy - check
Pumps - check
Endurance - check
Focus - Check
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I've been using 4g CM forever as a staple. Is it significantly beneficial to go up to 8g?
 
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Just got a nice little package on my doorstep.

DAA/LCLT will be stacked with Erase in a month.

In the meantime...

SNS Agmatine - 500mg upon waking / 500mg preworkout or 1g pre workout?
PLCAR - ?
MCC - 2250 2x or 1x a day sufficient? Also, rather than pre workout, I assume it may be better post workout with my high gi carbs?

I've been a mono guy forever. Never bothered with the fancy creatines, but for the price of SNS MCC, why the heck not try it.
 
jbryand101b said:
why pass? someone please enlighten me as to why l-glutamine is gay.
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From another thread (it's obviously not directed to you :D):

mr.cooper69 said:
I usually don't mind elaborating but the evidence against glutamine's [purported] effects on bodybuilding is so overwhelming that I encourage you to conduct your own quick research :).

I'll point you in the right direction though:

-Effect of glutamine supplementation combined with resistance training in young adults.

-Glutamine: the nonessential amino acid for performance enhancement.

-Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise.

-The effects of high-dose glutamine ingestion on weightlifting performance.

-Facts and fallacies of purported ergogenic amino acid supplements

-Exercise-induced immunodepression- plasma glutamine is not the link.

-Glutamine supplementation did not benefit athletes during short-term weight reduction


^^All titles of peer-reviewed, methodologically sound/relevant studies for your viewing pleasure.
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well shiit, if i wanted to research it, i would of looked it up. it doesn't intrest me that much.

I just bought an amino supplement because the one i have i dont like the taste.

anyways, it has 5g of glutamine in it (as well as a 10:1:1 bcaa) and someone said something like mrcooper will slap you if he see's that. so was curious why it sucks.

I dont care, I only used it once back in the day, didn't notice anything from it, so never looked at it again.

i mainly bought the amino product for the taste & amino's.

:thumbsup:

on another note, do not bust open the pea-xtreme 500 caps and dump them into your shake. even with black cherry focus xt, the taste makes you want to gag.

taste worse than andraulic state gt, and that stuff was nasty.
 
jbryand101b said:
well shiit, if i wanted to research it, i would of looked it up. it doesn't intrest me that much.

I just bought an amino supplement because the one i have i dont like the taste.

anyways, it has 5g of glutamine in it (as well as a 10:1:1 bcaa) and someone said something like mrcooper will slap you if he see's that. so was curious why it sucks.

I dont care, I only used it once back in the day, didn't notice anything from it, so never looked at it again.

i mainly bought the amino product for the taste & amino's.

:thumbsup:

on another note, do not bust open the pea-xtreme 500 caps and dump them into your shake. even with black cherry focus xt, the taste makes you want to gag.

taste worse than andraulic state gt, and that stuff was nasty.
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If your amino supplement has Glutamine, it can't hurt. I find it to be a very powerfull immune booster.
 
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Some SNS love. :D

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Another awesome stack I gave a try - and it is UncleWade approved.
 
I got some stuff on the way.

Finished my plcar, and already notice a decrease in performance/pumps.

Almost done with my agmatine.! Got some more on the way though.
 
jbryand101b said:
I got some stuff on the way.

Finished my plcar, and already notice a decrease in performance/pumps.

Almost done with my agmatine.! Got some more on the way though.
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love PLCAR
 
Daycrawler said:
1.5 pre is great for plcar
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I ran 1.5g PLCAR-500 per day alongside a full 2g of TTA-500 for a month and saw some really impressive results without significant manipulation of my diet (eating around maintenance). It was an experiment on my part, and worked out rather nicely.
 
andy148lbs said:
Can i take cop postwork out?then i was looking at MCC it says pre but can i use post?
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To COP, you dose it pre.

MCC you can take post. Many take it at bedtime as the M in MCC is Magnesium which promotes restful sleep.
 
Daycrawler said:
To COP, you dose it pre.

MCC you can take post. Many take it at bedtime as the M in MCC is Magnesium which promotes restful sleep.
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Bingo. Pre bed gives the best benefit for MCC in my opinion.
 
so, was so focused on my workout saturday, I didn't realize I was the only person left in the gym besides the guy at the front counter picking up weights around the gym.

stoped from doing over head tri ext, looked around and the gym was empty, i was like, oh, hey, are you guys closed?

guy says, yea, we closed 10min ago.

:lmao:

oops. man, i still had like 3 more exercises to do.

focus from focus xt & pea-500 is no joke.
 
jbryand101b said:
so, was so focused on my workout saturday, I didn't realize I was the only person left in the gym besides the guy at the front counter picking up weights around the gym.

stoped from doing over head tri ext, looked around and the gym was empty, i was like, oh, hey, are you guys closed?

guy says, yea, we closed 10min ago.

:lmao:

oops. man, i still had like 3 more exercises to do.

focus from focus xt & pea-500 is no joke.
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That's the beauty of a 24 hour gym.
 
antihero said:
That's the beauty of a 24 hour gym.
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This. Moving to a 24hr gym has def allowed me to make more progress. The ability to go at 11,12,1am is incredible with an odd school schedule
 
Daycrawler said:
This. Moving to a 24hr gym has def allowed me to make more progress. The ability to go at 11,12,1am is incredible with an odd school schedule
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Yup. Can't wait to move and start taking advantage of this.
 
mattrag said:
Yup. Can't wait to move and start taking advantage of this.
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It's very helpful with school, work.etc. There are also nights I can't sleep so i'll shoot off to the gym.for a light cardio session, steamroom, shower and then go back home. Usually able to sleep well after that
 
eh, im happy with independance gym. it's a real gym. just looking around seeing mostly all bodybuilders and sexy women instead of out of shape, newbs makes me smile.



i'll take that over fat ugly newbs curling in the squat rack or doing some other wierd shiit getting in my way.
 
removed foxus xt from my pre w/o stack for now, replaced with sns caffiene. it was getting to be a bit too much stim wise for me. taking a short break while im on this cut.
 
3clipseGT said:
Whats your thought on the gh bleed Huperzine supposidly gives?
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What?

Seriously, this is the first I've heard of this.
 
jbryand101b said:
eh, im happy with independance gym. it's a real gym. just looking around seeing mostly all bodybuilders and sexy women instead of out of shape, newbs makes me smile.

i'll take that over fat ugly newbs curling in the squat rack or doing some other wierd shiit getting in my way.
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Stuff like that used to bother me, but I don't even notice anymore. I'm too focused on what I'm doing to give **** about the other people.

Except or the exceptionally old guy trying to squat. I'm convinced I'm going to see him kill himself one day.
 
jbryand101b said:
so, was so focused on my workout saturday, I didn't realize I was the only person left in the gym besides the guy at the front counter picking up weights around the gym.

stoped from doing over head tri ext, looked around and the gym was empty, i was like, oh, hey, are you guys closed?

guy says, yea, we closed 10min ago.

:lmao:

oops. man, i still had like 3 more exercises to do.

focus from focus xt & pea-500 is no joke.
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IN THE ZONE!
 
got a sample of flashover, going to be giving that a try tomarrow.

running alpha t2 now, it's good stuff. pes hasnt disapointed.
 
mr.cooper69 said:
Hahahaha. Creatinol-O-Phosphate. Has been working great for me so far.


Bryan, space the BA caps out at 1 cap 4-5x a day, rather than all preworkout.
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I've been meaning to try this one for awhile. If you're saying you're getting tangible results from it I'm gonna have to check it out.
 
J19891 said:
I've been meaning to try this one for awhile. If you're saying you're getting tangible results from it I'm gonna have to check it out.
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1.5g COP pre-workout is great. Helps w/ fatigue during working out.
 
J19891 said:
I've been meaning to try this one for awhile. If you're saying you're getting tangible results from it I'm gonna have to check it out.
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I have heard recently that it is actually better to space your beta alanine throughout the day as well as take it with some EAA's.
 
The newest combination of awesomeness?

3 caps MCC + 6 caps Arginine E2 Matrix (mostly for the norvaline) + 4 caps Agmatine + 6g Citrulline Malate + 2g COP + 1g ALCAR/PLCAR..

And a caffeine cap for good measure.

:D

That's a lot of pills, but the pump was absolutely incredible - better than anything I've yet tried (and that's including Hemavol). Back and shoulder pump - two stubborn body parts for me - was out of this world.
 
ayo i just got some SNS ALCAR & PLCAR , and was wondering how to dose them ; take 1-2g of both preworkout ? or space them out ? thanks !
 
alright coach , will do ! thanks man !
 
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