Ari4216's Selectively Modulating Androgen Receptors with a Sponsered LG PSARM log

Does my face look messed up that picture

lmao

i got the mustache growing and i look like i have two black eyes,lmao
 
Day 8
Chest/Back and shoulders too

Holy CRAP!

Great workout again.

On the reverse today, i felt like crap during the workout, had to endure more pain than usual. And i actually feel good after the workout as opposed to yesterday when i crashed after the workout.Strange Indeed.

Numbers are good considered i just changed my routine and hit biceps/triceps two days ago.

Agression was definately there, but not that euphoric type agression that i like, more of a get out of my way type of Agression.( i know this comment sound kind of weird, only way i can explain it.)

I only took 1 psarm pre-workout today cause 2 made me too stimmed out.



Chest Press-135-20,210-8,230-6,190-8
Pec Flies-150-20,190-8,190-8,175-10(with negatives and static holds)
Inner Chest pushups- 4 sets of 6-10 reps
Lat Pulldowns-90-10,90-12,110-6,110-6
T-Bar Row-90-10,115-8,115-6,
Bent Over Two-Arm Dumbell Row-90-8,115-8,80-18
(exercise targets middle back, bendover with 1 dumbell and pull into chest)

Some Should shrugs with some light weights(50's on each side). But my shoulders will be sore, as Chest press and T-bar row, and some of the other exercise also get the should into play

Plus
Machine Reverse Flies-85-8,85-6,75-12

Also, you know how i like to add some trisets and negatives into the mix.:nutkick:
 
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ari4216 said:
Chest/Back and shoulders too

Holy CRAP!

Great workout again.

On the reverse today, i felt like crap during the workout, had to endure more pain than usual. And i actually feel good after the workout as opposed to yesterday when i crashed after the workout.Strange Indeed.

Numbers are good considered i just changed my routine and hit biceps/triceps two days ago.

Agression was definately there, but not that euphoric type agression that i like, more of a get out of my way type of Agression.( i know this comment sound kind of weird, only way i can explain it.)

I only took 1 psarm pre-workout today cause 2 made me too stimmed out.



Chest Press-135-20,210-8,230-6,190-8
Pec Flies-150-20,190-8,190-8,175-10(with negatives and static holds)
Inner Chest pushups- 4 sets of 6-10 reps
Lat Pulldowns-90-10,90-12,110-6,110-6
T-Bar Row-90-10,115-8,115-6,
Bent Over Two-Arm Dumbell Row-90-8,115-8,80-18
(exercise targets middle back, bendover with 1 dumbell and pull into chest)

Some Should shrugs with some light weights(50's on each side). But my shoulders will be sore, as Chest press and T-bar row, and some of the other exercise also get the should into play

Plus
Machine Reverse Flies-85-8,85-6,75-12

Also, you know how i like to add some trisets and negatives into the mix.:nutkick:
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Looking good man..! Glad to see your body is taking to this
 
Liftergym33 said:
are you logging your weight at all? just curious didnt see it in the Log

I mean daily or weekly..
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I weight myself sometime everyday.

But my weight can greatly fluctuate just in one day, so i dont report, at the end ill state my ending weight though. My weight is on the intro, 208 when i began. i weighed myself today,209, could just be water weight.
 
ari4216 said:
I weight myself sometime everyday.

But my weight can greatly fluctuate just in one day, so i dont report, at the end ill state my ending weight though. My weight is on the intro, 208 when i began. i weighed myself today,209, could just be water weight.
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I hear ya.... mine jumps up and down daily like crazy...I seen your Intro weight, Im in for the ride anyways so We'll see it at the end!
 
somewhatgifted said:
I was referring to monitoring more factors than pump and aggression, while present or not.
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Are you saying i should be more detailed in my log?

Agression and a more tight feeling pump is what im feeling.

Im just going on the main things i feel. There arent other factors regarding Psarm for me.

Theres some sex enhancing capabilities as well, but that comes and goes.

Side effects :Nausau and increased heart rate are the most prevalent,but not happening all the time though.

What other factors are there to rate?

I mean i could give number for pumps everday, but that doesnt seem too smart too me.Id rather post any numbers or review at the end of the log.

Thanks for your interest though,Somewhatgifted, all help is welcomed.

PS,not trying to be sarcastic in any way.b
 
ari4216 said:
Are you saying i should be more detailed in my log?

Agression and a more tight feeling pump is what im feeling.

Im just going on the main things i feel. There arent other factors regarding Psarm for me.

Theres some sex enhancing capabilities as well, but that comes and goes.

Side effects :Nausau and increased heart rate are the most prevalent, but not happening all the time though.

What other factors are there to rate?

I mean i could give number for pumps everday, but that doesnt seem too smart too me.Id rather post any numbers or review at the end of the log.

Thanks for your interest though,Somewhatgifted, all help is welcomed.

PS,not trying to be sarcastic in any way.b
Click to expand...

Ha, i think i have just inadvertantly cornered myself into a damn detailed log! lol.
Ari i have found that there may be slow gradual changes that dont POP out at you so monitoring all avenues will reveal the slow, creep up on you effects.
EG, vascularity, definition/muscle separation, endurance, appetite, mood. ETC

I am not saying to do all that, your log is good and i am noone to scorn or berate.
Its just effective IMO to ask your self questions and think about it daily so as to note any changes in said areas.

I have found that establishing a log template, a copy and pastable format to which you fill in the blanks as neccesary keeps all the criteria avail for comment with only some areas potentially needing to be filled in.
EG.

Day 6:

Workout:

General Notes;
Mood:
Strength:
Weight:
Endurance:

Concerns:

Highlight:

If you establish a list based upon your goals then everyday when you read this re-usable page you briefly consider where changes are notable. If nothing then leave blank, if same as yesterday then dont change, if different fill in changes.

With consistent data comes notable changes in areas potentially easy to overlook or miss due to very gradual progress.

Its less work to copy and paste yesterday and then go down the list of YOUR goals/areas of interest and change as needed. This also helps monitor days accurately when you dont WO and may note some effects in the process.

You may dissagree and find that boring but its just my 2 cents and now i will stop cluttering your log bro, cheers and happy holidays to all!!!
 
somewhatgifted said:
Ha, i think i have just inadvertantly cornered myself into a damn detailed log! lol.
Ari i have found that there may be slow gradual changes that dont POP out at you so monitoring all avenues will reveal the slow, creep up on you effects.
EG, vascularity, definition/muscle separation, endurance, appetite, mood. ETC

I am not saying to do all that, your log is good and i am noone to scorn or berate.
Its just effective IMO to ask your self questions and think about it daily so as to note any changes in said areas.

I have found that establishing a log template, a copy and pastable format to which you fill in the blanks as neccesary keeps all the criteria avail for comment with only some areas potentially needing to be filled in.
EG.

Day 6:

Workout:

General Notes;
Mood:
Strength:
Weight:
Endurance:

Concerns:

Highlight:

If you establish a list based upon your goals then everyday when you read this re-usable page you briefly consider where changes are notable. If nothing then leave blank, if same as yesterday then dont change, if different fill in changes.

With consistent data comes notable changes in areas potentially easy to overlook or miss due to very gradual progress.

Its less work to copy and paste yesterday and then go down the list of YOUR goals/areas of interest and change as needed. This also helps monitor days accurately when you dont WO and may note some effects in the process.

You may dissagree and find that boring but its just my 2 cents and now i will stop cluttering your log bro, cheers and happy holidays to all!!!
Click to expand...

Thanks, ill try to use that for the rest of my log
 
Day 9

Workout: None

General Notes; Its cold in Texas
Mood: Pretty Good
Strength: Good
Weight:209
Endurance: Average
Agression-Good
Libido-Above Average

Concerns: Going to the Gym

Highlight: Watching Batman
 
Day 10

Workout: None

General Notes;Its cloudy outside
Mood: Below Average
Strength: Normal
Weight:209
Endurance: ???
Agression-Normal
Libido-Normal

Concerns: Am i going to the gym soon?

Highlight:Watching someone get kicked in the balls:nutkick:.
 
Day 11

Workout: Legs

General Notes;Leg days!?!?!
Mood: Above Average
Strength: Good
Weight:209
Endurance: Normal
Agression-Normal
Libido-Very Good:thumbsup:
Concerns: Making it out alive

Highlight:Squatting 160 pounds then deadlifting 160 pounds

Squats with Dumbells 140-8,140-8,160-8
Deadlifts with dumbells 140-8,140-8,160-6
Leg Curls-130-8,130-6,130-6
Leg Extensions 150-8,170-6,170-8
 
ari4216 said:
Day 11

Workout: Legs

General Notes;Leg days!?!?!
Mood: Above Average
Strength: Good
Weight:209
Endurance: Normal
Agression-Normal
Libido-Very Good:thumbsup:
Concerns: Making it out alive

Highlight:Squatting 160 pounds then deadlifting 160 pounds

Squats with Dumbells 140-8,140-8,160-8
Deadlifts with dumbells 140-8,140-8,160-6
Leg Curls-130-8,130-6,130-6
Leg Extensions 150-8,170-6,170-8
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haha your comments crack me up! Leg days certainly are intense!
 
Day 12

Workout: Arms:food:

General Notes;Arm day!!!!!!!!!:bb3:
Mood: Amazing
Strength: Great
Weight:211(probably water weight)
Endurance: Great
Agression-Pretty good
Libido-Very Good:lol:
Concerns: I wish i didnt have to leave the gym on arm days.
Psarm Dosage:2 pre-workout,1 morning
Recovery: Performed Arm workout 1 day ahead of schedule, Thats good cause usually i need a full 7 day recovery.

Highlight:Supersetting bicep/tricep exercises on the cables

Bicep Curls Barbell-70-8,70-8,80-6,40-15

Triceps Pressdown- 90-10,100-8,110-6

Concentrations curls- 35-8,35-8,35-6,25-10

Triceps Extensions- 80-8,100-6,90-8,70-12

Arnold Curls-(So you go to cable,get the biceps to peak contraction and then squeeze,feels great:lol:) 50 pounds on each arm for 3 sets of aproximate;y 10-20 seconds.

One Arm Cable Pressdowns- 40-8.50-6,30-8, 1 set static holds-50

1 set of dips

My workout may sound a little confusing, but trust me, it was a great workout.

Also id like to comment how recovery has improved, whether this be psarm involved, i do not know. I have been getting a lot of sleep though,lots. I did Arms one day ahead of schedule. Which is great considering i did a chest back workout in between that time, and chest and back indirectly hit triceps biceps a bit.


As for 4 day reports in one day, i have been busy and wasnt able to report in on previous days.
 
ari4216 said:
Workout: Arms:food:

General Notes;Arm day!!!!!!!!!:bb3:
Mood: Amazing
Strength: Great
Weight:211(probably water weight)
Endurance: Great
Agression-Pretty good
Libido-Very Good:lol:
Concerns: I wish i didnt have to leave the gym on arm days.
Psarm Dosage:2 pre-workout,1 morning
Recovery: Performed Arm workout 1 day ahead of schedule, Thats good cause usually i need a full 7 day recovery.

Highlight:Supersetting bicep/tricep exercises on the cables

Bicep Curls Barbell-70-8,70-8,80-6,40-15

Triceps Pressdown- 90-10,100-8,110-6

Concentrations curls- 35-8,35-8,35-6,25-10

Triceps Extensions- 80-8,100-6,90-8,70-12

Arnold Curls-(So you go to cable,get the biceps to peak contraction and then squeeze,feels great:lol:) 50 pounds on each arm for 3 sets of aproximate;y 10-20 seconds.

One Arm Cable Pressdowns- 40-8.50-6,30-8, 1 set static holds-50

1 set of dips

My workout may sound a little confusing, but trust me, it was a great workout.

Also id like to comment how recovery has improved, whether this be psarm involved, i do not know. I have been getting a lot of sleep though,lots. I did Arms one day ahead of schedule. Which is great considering i did a chest back workout in between that time, and chest and back indirectly hit triceps biceps a bit.


As for 4 day reports in one day, i have been busy and wasnt able to report in on previous days.
Click to expand...

Nice Log. Sounds like you have had some good endurance and strength increases so far.

That's interesting that you take 800 mg of Pslin intraworkout. Are you dosing it capped or what? I shotgun it 1/2 hour before workouts because it tastes bad. I find if I eat about a cup of oatmeal 1 hour pre-workout, and dose the Pslin 1/2 hour later that I get good endurance and a significant pump. I am interested in how you are dosing it.

The only thing I would suggest is to replace the Muscle Milk with a good Whey Protein Isolate when you have used it up. For example:

All The Whey Isolate
Serving Size 28.4 grams
Protein 25 grams
Fat 0 grams
Cost: $38.95 for 5 pounds (80 Servings)

Muscle Milk is 75 grams per serving, 32 grams of Protein, 18 grams of fat, and costs about $10 bucks more for only 30 servings. With a quality isolate, you will spend less, get a hell of a lot more protein (and good quality protein), and since it skips out on the fat entirely, it won't compete with the protein for absorption in the gut. Gram for Gram you get about 65% more protein.


Anyway, keep at it man - I am interested in seeing what kind of gains you get from the Psarm at the end of your log.
 
Lacradocious said:
Nice Log. Sounds like you have had some good endurance and strength increases so far.

That's interesting that you take 800 mg of Pslin intraworkout. Are you dosing it capped or what? I shotgun it 1/2 hour before workouts because it tastes bad. I find if I eat about a cup of oatmeal 1 hour pre-workout, and dose the Pslin 1/2 hour later that I get good endurance and a significant pump. I am interested in how you are dosing it.

The only thing I would suggest is to replace the Muscle Milk with a good Whey Protein Isolate when you have used it up. For example:

All The Whey Isolate
Serving Size 28.4 grams
Protein 25 grams
Fat 0 grams
Cost: $38.95 for 5 pounds (80 Servings)

Muscle Milk is 75 grams per serving, 32 grams of Protein, 18 grams of fat, and costs about $10 bucks more for only 30 servings. With a quality isolate, you will spend less, get a hell of a lot more protein (and good quality protein), and since it skips out on the fat entirely, it won't compete with the protein for absorption in the gut. Gram for Gram you get about 65% more protein.


Anyway, keep at it man - I am interested in seeing what kind of gains you get from the Psarm at the end of your log.
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Thanks bro,

Im dosing P-sling 600-800 mg during the workout with 6-8 scoops xtend and 60-80 grams waixy maize startch.

Thanks for the suggestion about whey, but musclemilk is more of a meal replacement, i actually havent had one in 4 days.
 
ari4216 said:
Thanks bro,

Im dosing P-sling 600-800 mg during the workout with 6-8 scoops xtend and 60-80 grams waixy maize startch.

Thanks for the suggestion about whey, but musclemilk is more of a meal replacement, i actually havent had one in 4 days.
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Logs going bro! I'll use Muscle milk as a meal replacment as well , I swear its the best tasting stuff ever.. Hows the stomach holding up?
 
Liftergym33 said:
Logs going bro! I'll use Muscle milk as a meal replacment as well , I swear its the best tasting stuff ever.. Hows the stomach holding up?
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The stomach is alright. Its not behaving perfectly. For some reason, most test boosters i have used give some sort of stomach problems,(ie diesel test hardcore,hyperdrol x2).

Mainly there are bouts of nausua, but other than that im fine. Its mainly the yohimbe, but now i think it may as well be the osthol.
 
ari4216 said:
Thanks.

Not yet, im taking 3 caps.
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Still botherin your stomach or are u just playin it safe?
also do you think youre gettin any effects from 3? im curious for when i log it here in a few weeks, still unsure as to how ill respond
 
Days 13 and 14

Nothing out of ordinary to post.

Psarm going strong at 4 pills per day now. Effect have increased, side effects have slightly increased again.

Pretty busy off an on, so i havent been able to give a detailed report.
 
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