Ari4216's Selectively Modulating Androgen Receptors with a Sponsered LG PSARM log

this is true, i'm a lil worried about it personally but think i shall be fine. i was talkin more along the lines of sides not associated with stomach issues
 
Stomach issues are the main sides, its a broad term,can be different for different people.My stomach doesnt actually hurt,instead nausua and sometimes :toilet:

All of the sides can be reduced if dosed correctly. Like any medication ive taken, the doctor doesnt tell me to take the full dose right away. Sometimes for a month id take a smaller dose until i went to a bigger dose. Why? To minimize side effects.
Yohimbine is actually a drug if u look it up on webmd. Id say othsol had drug like effects to, since its standardized from cnidium Monnieri

The difference between a drug and a SUPPLEMENT to me. Creatine is a supplement, it can be found in meats, and it does not alter the natural mechanism of the body.

"A drug, broadly speaking, is any chemical substance that, when absorbed into the body of a living organism, alters normal bodily function."

According to me a lot of currect supplements are actually otc drugs.

So if you want minimization of side effects of any compound,whether it be Psarm, you need to adjust your dosage accordingly.
 
panther77 said:
also you say on here that you ran hyperdrolx2, how did that go for you?
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That went well, its a very good ai. Different than ATD. More strength and less of a drying effect.

However i didnt run it continously, because believe it or not the nausau was worse than Psarm, due to the forslean,which doesnt agree with me. But it works very well. I finished the bottle by using it as a pre-workout only mixed with Activate Xtreme.
 
ari4216 said:
That went well, its a very good ai. Different than ATD. More strength and less of a drying effect.

However i didnt run it continously, because believe it or not the nausau was worse than Psarm, due to the forslean,which doesnt agree with me. But it works very well. I finished the bottle by using it as a pre-workout only mixed with Activate Xtreme.
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Have you noticed brutal smelling gas and bathroom destruction from p-sarm? Ive had this distinct smelling gas
also heartburn city today.
 
Day 15

Chest/Shoulders/light back

I had an alright workout,nothing amazing today.

Incline Smith Machine-180-8,230-8
Bench Press Machine-180-8,230-6
Lateral Raises-25-12,30-8,35-6
Machine Pec Flies with static holds-180-10,195-6,195-6
Side Raises-25-12,30-8,35-6
Inner chest pushups- 3 sets of 6-8
Dips-3 sets of 8-10

A few back exercises,but my back wasn't ready today. 3 sets of various row movements with 80-100 pounds.

Mood: Amazing and yet Terrible at times
Strength: Above Average
Weight:210
Endurance: Alright
Agression- good
Libido- Good
Concerns: I expected to have a great workout, but came out with an average one.
Psarm Dosage:2 pre-workout,2 afternoon
Recovery: Good

Highlight:Chilling Supreme

Other Notes: Very cloudy in my town, for at least a week its been gray, i get depressed with no sunlight!!!Taking fishoil, helps a bit.
 
Day 16

Rest Day

Mood: Normal
Strength:Normal
Weight:211
Endurance: Alright
Agression- Good
Libido- Below Average
Concerns: None at this moment
Psarm Dosage:3 total
Recovery: Above Average

Highlight:Vitamin D
 
Day 17

Rest Day Again:dump:

Mood: Slighty above Normal
Strength:Good
Weight:210
Endurance: Good
Agression- Good
Libido- Average
Concerns: Going to the gym. I need to make shure my body is tottaly recovered. Plus winter weather makes me sluggish.
Psarm Dosage:3 total
Recovery: Feel GOod

Highlight:Going to a Arabic restaurant because i was totally unfavorably hungry, and the restaurant had like a disco ball with arabic inspired decor,family owned, people couldnt speak english too well. Classic Arabic decor.:lol: However, the food totally sucked.
 
Glad to see pSARM is going well for you, that sucks about the restaurant, I've actually never had Arabic food myself.
 

Day 18 Biceps day
I had a good workout for shure, great pump,great energy;

Day 19 Leg day
Leg Press- 350-8,350-8,275-12
Leg Extensions- 150-8,130-8,110-12
Leg Curls- 130-8,110-8,90-12
(I recorded my numbers on a piece of paper.)
it was a short 30-40 minutes workout, but it hit me hard for shure.


Day 20 Rest Day Happy (Christmas or Chanuka or Quanza)
I was totally wrecked from my leg workout. I ate a lot.:food:

Psarm Dosage for these days:3

Happy Holidays by the way!!!:dump:
 
Have you set any new PR's while you've been on pSARM?
 
SwolenONE said:
Have you set any new PR's while you've been on pSARM?
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Actually i have.

Like doing 4 sets of dips in the 8-12 range.
Chest press-250-8
(stuff like that id say were pr's for me)

But personally, i dont base workouts around pr's.

Pr's are great.

But i focus on getting the muscles big,not really looking to just gain stregth. So i dont actively pursue trying to getting stronger,
I know stregth correlates to musclemass, but i focus on going to muscle failure as well as stregth, whether that be through volume or intensity.(ie slow rep,negatives statics)I have been employing these techniques more than before.

Strength is getting better for shure though.
But Volume, i guess muscle endurance has improved as well.

that was a little confusing but i hope that makes sense
 
ari4216 said:
Actually i have.

Like doing 4 sets of dips in the 8-12 range.
Chest press-250-8
(stuff like that id say were pr's for me)

But personally, i dont base workouts around pr's.

Pr's are great.

But i focus on getting the muscles big,not really looking to just gain stregth. So i dont actively pursue trying to getting stronger,
I know stregth correlates to musclemass, but i focus on going to muscle failure as well as stregth, whether that be through volume or intensity.(ie slow rep,negatives statics)I have been employing these techniques more than before.

Strength is getting better for shure though.
But Volume, i guess muscle endurance has improved as well.

that was a little confusing but i hope that makes sense
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I dont really know if its possible to get bigger, by using great form and intensity without having a few notable, obvious and prevalent indicators of progress. The mirror can be decieving so when asked "how is your progress" it can seem marginal or non existent. The weights and allegedly hips dont lie. lol
Keeping numbers and tracking PR's are great for sponsored logs where followers are wondering "what does this stuff do?"

It doesnt mean to change your goals or workout routine, but to hit failure you may be lifting more and setting PR's as a result coincidentally.
 
somewhatgifted said:
I dont really know if its possible to get bigger, by using great form and intensity without having a few notable, obvious and prevalent indicators of progress. The mirror can be decieving so when asked "how is your progress" it can seem marginal or non existent. The weights and allegedly hips dont lie. lol


It doesnt mean to change your goals or workout routine, but to hit failure you may be lifting more and setting PR's as a result coincidentally.
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i know im hitting pr's its just that they maybe be minor, 1-5 pounds.

Its just that stregth is so varied, there are different types of stregth.

I mean lets say week one i did a certain amount of chest press.
The next week i do the same reps and weight, except on the way down i take 4 seconds instead of 2 seconds to lower it, and when i get down, i squeze my chest.

I guess that could be considered a pr.

Im just trying to say that numbers are everything

i agree with you though,pr's are important.

"Keeping numbers and tracking PR's are great for sponsored logs where followers are wondering "what does this stuff do?"
They are great, but theyre not the only thing in explaining how a product works.

Another thing is before and after pics, to me that can be just as important.

You can increase stregth without making any visual changes.
 
Day 20

Day 21 not 20!

Rest Day

Mood: Great
Strength:Actually very good
Weight:209(down 2 pounds)(funny considering i measured mysely after the holidays)
Endurance: Great
Agression- More than normal
Libido- Almost Great
Concerns: None at this moment
Psarm Dosage:3 total
Recovery: Decent

Highlight:None
 
ari4216 said:
Day 21 not 20!

Rest Day

Mood: Great
Strength:Actually very good
Weight:209(down 2 pounds)(funny considering i measured mysely after the holidays)
Endurance: Great
Agression- More than normal
Libido- Almost Great
Concerns: None at this moment
Psarm Dosage:3 total
Recovery: Decent

Highlight:None
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Nice update man! Good to see you still doing this :) I'm also glad to see your strength is going well!
 
panther77 said:
looks good man, whats your reasoning behind stayin at three tho? id suspect you could handle 4 by now
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3 is good, one morning on lunch and one afternoon.

I like to take 1 at a time. Its better, two is kind of too much.

plus theres 100 pills,

so 100/3 is about a month and at 4 it would be 25 days.
 
oh ok i got you, i think ill be getting a partial second bottle so i may run 3 for a time, then 4, then 5. we'll see tho
 
Day 22

Chest/Triceps/Traps/Shoulders

Chest
Bench Press-135-14,185-8,185-6
Machine Press-210-8
Machine Pec Flies- 175-12,190-8,190-8,220(static hold-15 sec)
Dips- 8 reps, 8 reps, 14 reps, 6 reps extra slow

Triceps
Triceps Extensions- 90-8,90-8,90-8,110-6
Triceps Pushdown- 100-6,100-6,80-8

Traps
Shrugs with dumbels- 100's squeezed static for 15 seconds(PR!)
80's-10 reps,70's-10 reps,35's-20 reps
then i took a 90 pound dumbell and did two sets of a slightly altered shrug where you use one dumbell with both hands.

Shoulders
Reverse Pec Deck- 90-12,110-8,110-8,90-6
Side Lateral-35's-6,30's-8,20's-15
Front Raises-35's-6,30's-8,20's-15
(I superset raises usually)
I also experimented a little with cable side lateral and front raises.
Cable laterals- 100-3,40-8,40-8
Fronts-100-3, 40-8
All in all, my shoulders are genetically stronger than my other muscles.

I did a lot of volume today, lots of sets, but for different bodyparts.

My stregth was not up to exactly how i felt. I came in the gym expecting to real nail some increases in my chest press or bench press, but the weights did not increase. Oh well
I had a pretty good workout anyway. I am pooped.

Mood: Above Average
Strength:Not Great, but good
Weight:210
Endurance: Better than my stregth for shure, must have been in the gym for hour and a half
Agression- Normal
Libido- Normal
Concerns: Making it out alive.
Psarm Dosage:3 total
Recovery: Normal

Highlight:None
 
panther77 said:
oh ok i got you, i think ill be getting a partial second bottle so i may run 3 for a time, then 4, then 5. we'll see tho
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you should get some good boners at that dosage too.

I just wanted to put that out there.

That the psarm gives you better boners, but it doesnt exactly make you want sex or increase the pleasure exactly.

also this boner effect kind of has diminished as im using the psarm everyday.

So if you want this as a boner aid, id only dose it, when you want boners.

(Lmao,too much boner talk for my log)
 
ari4216 said:
Chest/Triceps/Traps/Shoulders

Chest
Bench Press-135-14,185-8,185-6
Machine Press-210-8
Machine Pec Flies- 175-12,190-8,190-8,220(static hold-15 sec)
Dips- 8 reps, 8 reps, 14 reps, 6 reps extra slow

Triceps
Triceps Extensions- 90-8,90-8,90-8,110-6
Triceps Pushdown- 100-6,100-6,80-8

Traps
Shrugs with dumbels- 100's squeezed static for 15 seconds(PR!)
80's-10 reps,70's-10 reps,35's-20 reps
then i took a 90 pound dumbell and did two sets of a slightly altered shrug where you use one dumbell with both hands.

Shoulders
Reverse Pec Deck- 90-12,110-8,110-8,90-6
Side Lateral-35's-6,30's-8,20's-15
Front Raises-35's-6,30's-8,20's-15
(I superset raises usually)
I also experimented a little with cable side lateral and front raises.
Cable laterals- 100-3,40-8,40-8
Fronts-100-3, 40-8
All in all, my shoulders are genetically stronger than my other muscles.

I did a lot of volume today, lots of sets, but for different bodyparts.

My stregth was not up to exactly how i felt. I came in the gym expecting to real nail some increases in my chest press or bench press, but the weights did not increase. Oh well
I had a pretty good workout anyway. I am pooped.

Mood: Above Average
Strength:Not Great, but good
Weight:210
Endurance: Better than my stregth for shure, must have been in the gym for hour and a half
Agression- Normal
Libido- Normal
Concerns: Making it out alive.
Psarm Dosage:3 total
Recovery: Normal

Highlight:None
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220 for a static hold of 15 seconds on pec deck fly is impressive man! I have never tried that. Good job!
 
Nice workout ari, it seems like your structure of starting heavy then going lighter favors more of a blood volume workout than a PR workout. Like a pre-exaust im thinkin you will make nice gains like this and in a few weeks be reaping some serious rewards here.
 
somewhatgifted said:
Nice workout ari, it seems like your structure of starting heavy then going lighter favors more of a blood volume workout than a PR workout. Like a pre-exaust im thinkin you will make nice gains like this and in a few weeks be reaping some serious rewards here.
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thanks bro!
 
Day 23

Biceps/light back

Todays workout was on the lower spectrum of great workouts. It was alright.

Bicep curls-45-5,35-8,25-8,20-8
Hammer curls- 25-8,25-8,20-8
Concentration curls- 35-8, 35-6, 35-6,25-8
Lat pulldowns- 60-12,60-12,70-12
Bent Over One-Arm Long Bar Row- 100-8,80-12,60-15
Bent over barbell row- 80-8,70-15,60-15

i went higher reps with the back to get the slow twitch fibers, which the back has more of than other bodyparts

Mood: Crappy the first part but now i feel better
Strength:Almost Good
Weight:210
Endurance: 40 minute workout
Agression- Normal(!)
Libido- Almost good
Concerns: none relating to the gym.
Psarm Dosage:3 total
Recovery: Better than normal, but not amazing.

Highlight:None
 
solid workout, i too like going high reps from time to time on back, its always a good challenge, for me harder than going my heaviest due to the concentration required and the lactic burn.
 
Day 24

Mood:I had bad sleep, but managed to pick myself up.
Strength:Good
Weight:211
Endurance: I did some stuff today,so mission accomplished
Agression- Above Normal-slight agitated
Libido- Good
Concerns: Moving
Psarm Dosage:3 total
Recovery: Better than normal, but not amazing.

Highlight: none
 
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ari4216 said:
you should get some good boners at that dosage too.

I just wanted to put that out there.

That the psarm gives you better boners, but it doesnt exactly make you want sex or increase the pleasure exactly.

also this boner effect kind of has diminished as im using the psarm everyday.

So if you want this as a boner aid, id only dose it, when you want boners.

(Lmao,too much boner talk for my log)
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hahahaha thats what im talkin bout, im sure my gf will be pumped lol
 

DAY 25

]Rest Day

Mood:GOOD!
Strength:Good
Weight:211
Endurance: Wax on,wax off
Agression- good
Libido- Good
Concerns: learning the ways of the ninja, in time for next year
Psarm Dosage:3 total
Recovery: Good
Highlight: New Year, i love changing numbers

New years resolution- Go from 211 to 221 !!!While at the same time losing at least 10 pounds of fat or more.[/B]
 
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